Zan lama mut hahdam tumin hetiang thil hi i hria em? Thil mak tak maiin a hruai che ang maiin i hria em, mi pakhatin a rawn chelh che ang maiin i hria em, a nih loh leh i ke tihchet duhna tuar theih loh i nei em? Hei hi Restless Legs Syndrome (RLS) kan tih chu a ni. A bik takin zan lama i mut hian a ti thinrim hle a, i mut tibuaitu lian tak a ni thei bawk.
Hetiang dinhmun hi damdawi a la awm lo. Mahse, lungngai suh. Damdawi hmang lovin leh i nunphung tihdanglamna tenau te siamin heng natna lanchhuahna atanga chhanchhuahna i hmuh theih dan kawng engemaw zat a awm. Chu chu vawiina kan sawi tum chu a ni.
Mut dan tha tak i nei ang u?
I mut dan a buai chuan RLS symptoms a zual thei. Chuvangin, mut dan tha siam a pawimawh hle .
Ngaihtuah teh, ni engemaw zat chu zan rei tak thleng TV i en a, a tuk zingah i phone-ah zankhuain i muhil a, i mut hun pawh a danglam ta a nih chuan eng nge thleng ang? I body clock chu a balance off vek ang. Hei hi RLS nei tan chuan a tha lo .
I tih theih ṭha ber chu nitin hun khata mut leh harh hi a ni. Kar tawp atan chauh inthlak danglamna siam suh. A tir lamah chuan a harsa deuh mai thei a, mahse rei vak lo hnuah chuan i taksain a thiam tawh ang.
I mutna pindan chu mutna tur remchang siam rawh.
- Room chu a lum, thim, leh nuam takin siam rawh .
- TV, computer, phone ang chi thil te chu mutna pindan pawnah dah loh a tha ber. An êng dum chhuah hian mut theihna tura puitu hormone melatonin , siam chhuah a ti tlem a ni.
- Lehkhabu chhiar ang chi, mut hma darkar chanve velah thil hahdam tak tih hi tih dan phung siam rawh.
Iron level hniam i nei em? (Thir)
RLS thlentu lian ber chu taksaa iron level hniam vang nia ngaih a ni. Iron hi thluaka nerve message thenkhat kengtu chemical substance (neurotransmitter) dopamine hnathawhna atan a pawimawh hle. Iron a tlem chuan he dopamine system hnathawh hi a tibuai thei a, chu chuan RLS symptoms a thlen thei a ni.
Mahse hei hian damdawi dawrah kal a, iron pill lei tur tihna erawh a ni lo. Chutianga tih chu thil hlauhawm tak a ni thei.
Heng thil zawng zawng hi i tan hmain, a bik takin vitamin i hman hmain, i doctor nen in inbia ngei tur a ni tih hre reng ang che.
I doctor chuan i iron level enfiah nan thisen test `Serum Ferritin` tih a order thei ang. Hei hian i taksaa thir dahkhawmna hmun dik tak a pe ang che. I iron level a hniam tih finfiah a nih chauhvin i doctor-in iron supplement i ei tur a ni.
Vitamin leh mineral dang pawh han en ila
Iron bakah hian zirchianna thenkhatah chuan nutrient dang engemaw zat tlakchhamna hian RLS symptoms a tipung thei bawk niin an sawi. Mahse, hei hi scientific evidence nghet tak a la awm lo. Amaherawhchu, mi thenkhat chuan heng thil atang hian hahdamna an hmu a.
- Folic Acid: Hei hi naupai laiin RLS vei thenkhat tan chuan a hlawkthlak thei hle.
- Magnesium: Magnesium hi mineral a ni a, taksa ruh ti hahdamtu a ni. Mi thenkhat chuan mut hmaa magnesium ei hian ke natna a tiziaawm tih an hmuchhuak.
- Vitamin B12 : He vitamin hi nervous system hrisel taka hnathawhna atan a pawimawh hle.
Mahse ka sawi nawn leh a, heng zinga pakhat mah hi doctor nena inbiakna nei lovin tan tir suh. Heng thilte hi a tul lova ei hian hriselna lama harsatna dang a thlen thei a ni.
Nunphung thlak danglam leh in lama tih theih thilte
Damdawi kan hman hma hian in lama kan enchhin theih tur thil awlsam tam tak a awm. Chûng zînga pakhat emaw, a aia tam emaw chuan i tân a thawk thei a ni.
| Enkawl dan tur | I tih tur chu a awlsam hle. |
|---|---|
| Temperature inthlak danglamna | Mut hmain tui lum takin inbual hmasa phawt ang che. A nih loh leh i ke chu tui lum basin-ah minute 15 vel dah la. Mi thenkhat chuan tui lum atanga hahdamna an hmu a, thenkhat erawh chuan an keah ice pack hnawih atanga hahdamna an hmu thung. I tan eng nge tha tih hriat tumin experiment rawh. |
| Ke massage neih a ni | I ke ruh, a bik takin bawnghnute ruh te massage fo hian natna leh hrehawmna a tiziaawm thei a ni. Zana mut hmain hetiang hian han ti ve teh. Zan mut nuam zawk i hmu tih i hmu mai thei. |
| Exercise dik tak neih a ni | Nitin exercise nêm tak leh mumal tak hian RLS symptoms a tihziaawm thei a ni. Kea kal, yoga, leh stretching ang chi thil hi a ropui hle. Mahse, tih lutuk emaw, hah lutuk emaw ti suh, tih hi hre reng ang che. Chutianga i tih chuan i symptoms a tizual thei a ni. |
| Stress tihziaawmna tur | Stress hi RLS thian tha tak a ni. Stress a san chuan RLS symptoms hi a zual thei hle. Chuvangin i rilru hahdam theih dan tur zawng rawh. Thâwk thûk tak, ngaihtuahna, leh yoga ang chi thilte chu han ti ve teh. |
Enkawl dan dang i zirchiang ang u.
A chunga kan sawi bakah hian enkawlna dang engemaw zat a awm a, chu chu doctor nen in sawiho theih a ni.
- Electrical Stimulation: Ke leh keah hian shock na lo tak tak emaw electrical impulse emaw pe thei device thenkhat an awm. Ṭhenkhat chuan hei hian nerve a tichak a, RLS symptoms atanga hahdamna a pe niin an sawi.
- Acupuncture: He enkawlna, taksaa hmun bik takah needle te tak te dahna hian RLS atanga chhanchhuahna a pe tih scientific evidence nghet tak a awm lo. Mahse, mi thenkhat chuan he method hi an lo enchhin tawh a, an symptoms te chu a tha zawk tih an hmuchhuak.
Heng zawng zawng hi i tih hmain doctor hnenah i dinhmun nena inmil leh him loh zawt hmasa phawt a finthlak ang.
Take-Home Thuchah a ni
- Restless Legs Syndrome (RLS) hi i ngaihtuah ang chi a ni lo va, damdawi lam natna tak tak a ni. Chuvangin zak suh.
- Damdawi hman hmain thil awlsam tak tak, mut dan tha siam te, exercise light tak tak siam te, massage te, leh stress tihziaawmna te hian danglamna nasa tak a thlen thei a ni.
- Damdawi lam thurawn tel lo chuan iron emaw vitamin dang emaw ei ngai suh.
- Heng symptoms te hi i neih chuan doctor thiam tak hmuh hmasak ber tur a ni a, a chhan dang enfiah a, i tana tha tur treatment plan sawiho tur a ni.
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