I keah thil mak tak a awm avangin mut harsatna i nei em? Restless Legs Syndrome (RLS) chungchang hi han sawi ila

Zana i mut a, mut that i tum hian i keah hian mak tak maiin i ke a na a, i chhungril atanga lo chhuak hahdam lo leh i sawn duh mai mai ang tih i nei ngai em? Engtiang pawhin ngawih tum mah la, i ke chu a inher mai a, a thlah lo em ni? Hei hi Restless Legs Syndrome (RLS) kan tih chu a ni. Hetiang dinhmun avang hian mi tam tak chuan mut an hloh a, a tuk zingah chuan an chau hle a, an chau hle bawk.

"RLS vei tam tak chuan mut hun chhung an nei a. Mut an harsat a, an ke a inher avangin an harh fo thin," tiin neurologist-te chuan an sawi. Mahse thu lawmawm tak chu mi tam tak tan chuan he natna hi a tam zawkah chuan enkawlna awlsam tak tak leh nunphung tihdanglamna tenau te hmangin control theih a ni. Chutiang a nih chuan nang pawhin zan mut nuam tak i nei thei ang. Eng nge i tih theih tih i en ang u?

RLS hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Restless Legs Syndrome (RLS) hi nervous system tichhe thei natna a ni. I ke (leh a chang chuan i kut pawh) i tihchet a ngai tih hriatna tuar theih loh a ni. A rilru put hmang chu sawifiah a har khawp mai. Ṭhenkhat tan chuan an keah thil tlan ang maiin, an tingling ang maiin, an hrual ang maiin an hria. A pawimawh ber chu i ke i sawn hian i hrehawmna chu rei lo te chhungin a bo thin.

He harsatna hi chawlh hahdam lai hian a thleng tam ber. Chu chu zan lama muthilh tum emaw, TV en tura thut emaw, rei tak lirthei khalh lai emaw tihna a ni. Hei vang hian zan mut thatna daltu lian ber a ni. Zana i mut that theih loh chuan a tuk zingah i chau hle a, engmah tih mumal tak i nei thei lo.

Heng thilte hi mut hmain tih tum hmasa phawt ang che.

Mut hma darkar tlemte chhunga i tih hian i mut thatnaah danglamna nasa tak a thlen thei a ni.

Exercise light engemaw zat ti rawh.

Zanlai emaw zanriah ei hma emaw exercise light tak hian RLS symptoms a tihziaawm thei a ni . Mahse, mut hma lawka exercise hahthlak tak neih hi thil tha a ni lo tih hre reng ang che. Symptoms a ti na zual thei. Zan lama kea kal emaw, huan siam emaw pawh hi hei atan hian a tha hle.

Inbual lum takin inbual rawh.

Mi ṭhenkhat chuan tui lum taka inbual emaw, tui lum basin-a an ke an hnim emaw chuan hahdamna nasa tak an hmu a ni. He lum hian ke ruhte a ti hahdam a, thisen kal a titha bawk. Hei hian hrehawmna a tihziaawm thei a, muthilh leh turin a pui thei bawk.

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I damdawi hi a hun takah i ei thin em?

RLS damdawi i ei a nih chuan chu damdawi ei hun tur chu a pawimawh hle.

Mi tam takin tihsual chu natna lan chhuah tirh hnuah emaw, mut hmain damdawi ei hi a ni. Chutiang chu ti suh. I doctor nen inbia la, i natna lan chhuah tirh aiin i damdawi ei hma deuh kha tih danah hmang rawh.

Zanriah ei zawhah ke na i nei tlangpui ang u. Chuvangin, i damdawi chu tlem tal ei hmasa phawt ang che. Eng hun nge i tan a tha ber tih i rel a ngai a ni.

Tin, thil pawimawh tak dang a awm bawk. RLS damdawi i ei tur chauh ni lovin, damdawi dang, vitamin, leh hnam damdawi i ei tur pawh i doctor hnenah hrilh rawh. A chhan chu damdawi thenkhat hian RLS symptoms a ti na zual thei a ni.

A chang chuan i tana damdawi dik tak zawn nan hun rei tak a ngai thin. Mi tinin damdawi ei hi kan chhan dan a inang lo. Mi thenkhat chuan dose hmasa ber an pek chuan an dam tha zawk thin. Mi dangte tan chuan an damdawi hman mek hian hun kal zelah hna a thawk tha lo mai thei. Chumi hnuah chuan i doctor chuan damdawi dang a pe thei ang. Chuvang chuan doctor nena inbiak reng a pawimawh.

Heng ei leh in te hi rei lo te chhung chu kan inthiarfihlim tur em ni?

Ei leh in thenkhat hian RLS symptoms a tizual tih hmuhchhuah a ni. Hengte hi a theih ang anga inthiarfihlim a tha ber.

Distraction pawh hi strategy tha tak a ni.

Vawi tam tak chu RLS symptoms hi i rilru chu thil dang a ngaihtuah chuan a na lo zawk thin. Lehkhabu i chhiar emaw, i duhzawng thil i tih emaw chu han mitthla teh. Tichuan i ngaihtuahna chu i keah ni lovin hnathawhnaah a awm a ni.

Zanah i mut theih loh chuan khumah tossing leh turning ai chuan khum atanga tho chhuakin room dangah kal la, i rilru timuang thei tur thil tih a tha zawk. Hei hi lehkhabu chhiar te, hla thlamuanthlak tak ngaihthlak te, a nih loh leh i rilru tihbuai theihna tur thil tih te a ni thei . Hun engemaw chen hnua i muthilh leh chuan mut leh rawh.

Heng nunphung inthlak danglamna leh i doctor hnen atanga enkawl dan dik tak hmang hian RLS vanga i mut tihbuai chu nasa takin i tihziaawm thei a ni. Tunah chuan mi tam tak chuan kar khatah ni hnih chauh natna lan chhuahna an nei a, chu pawh chu a hma aiin a tlem hle. Chuvangin lungngai suh, nang pawhin he dinhmun hi i hneh thei ang.