Zanah i mut dawnin i keah thil mak tak, nuam lo tak tak i nei tawh em? I tuar thei lo ang maiin a lang a, i ke chhunga rulhut rawn tlan kual ang maiin, rulhut tlan kual vel ang maiin, electric shock-in a rawn nuai ang maiin i hria. Hei hi fantasy mai a ni lo. Hei hi damdawi lam dinhmun dik tak a ni. Restless Legs Syndrome , a tawi zawngin RLS kan ti a. Mi tam tak chuan he natna hi an vei a, mahse, "Engmah pawi tak a ni lo, an ke ruh tliak mai a ni," tiin an ngaihtuah thin. Mahse i mut a tibuai thei a, i nitin hnathawh a tibuai thei bawk. Chuvangin vawiinah hian RLS hi eng nge a nih leh a chhan dik tak i zawng chhuak ang u.
RLS awm chhan dik tak chu eng nge ni?
A awlsam zawngin sawi ila, doctor-te hian RLS awm chhan dik tak hi an la hre lo. Tun hma chuan kea thisen kalna kawng natna emaw, kea chetna leh hriatna thununtu nerve chak lohna emaw avanga lo awm nia ngaih a ni. Mahse tunah chuan heng theory pahnih hi a dik lo tih finfiah a ni ta.
Tunah chuan zirchiangtute chuan hei hi kan thluaka chemical (neurotransmitter) thenkhat inthlauhna vang a ni thei niin an ngai . A bik takin, chemical pakhat ‘Dopamine’ an tih, kan taksa peng hrang hrang chetna thunun theitu hnathawh chu a nghawng niin an ngai. Hemi chungchangah hian zirchianna a la kal zel a ni.
RLS hi chi hnih ah then theih a ni a:
1. Primary RLS: Hemi kawngah hian damdawi lam dinhmun (underlying medical condition) hmuh tur a awm lo. A chhan erawh a chiang lo. Thil tam takah chuan rochun atanga lo chhuak a ni thei.
2. Secondary RLS: Hemiah hian RLS symptoms hi damdawi lam thil dang emaw, a chhan dang emaw avanga lo awm a ni.
RLS nen hian eng natna dang nge inzawm theih?
Ni e, RLS hi thil thleng mai mai a ni lo. A châng chuan i taksaa damdawi lam dinhmun dang chhinchhiahna a ni thei bawk. Chuvangin hei hi hriat chian a pawimawh hle.
| Damdawi lam dinhmun nena inzawm thei | Hrilhfiahna tawi te |
|---|---|
| Iron tlakchhamna avanga thisen tlakchhamna | Hei hi RLS thlentu ber leh tam ber a ni. Taksaa iron level a hniam chuan thluaka dopamine hnathawh a tibuai thei a ni. |
| Peripheral Neuropathy natna a ni | A bik takin zunthlum ang chi natna te hian kut leh ke nerve te a tichhe thei a ni. He nerve chhiatna hian RLS symptoms a thlen thei a ni. |
| Naupai lai | Hmeichhe naupai tam tak chuan he natna hi an nei a, a bik takin thla thum kalta chhung khan an nei thin. Naute pian hnuah a bo tlangpui. |
| Kidney Natna a awm | Kidney function nasa taka a chhiat chuan taksaah toxins a awm khawm (uremia). Hei hi RLS chhan chak tak a ni bawk. |
| Damdawi lam thil dang | Parkinson natna, varicose veins, fibromyalgia, thyroid harsatna, leh rheumatoid arthritis ang chi natna te. |
| Vitamin leh mineral tlakchhamna | Kan taksaa nutrients magnesium leh vitamin B12 tlakchhamna hian a nghawng thei bawk. |
A pawimawh ber chu RLS symptoms i neih chuan i doctor nen inbiakna neih a ni a, chu chu ngaihthah a, "Hei hi thil mai mai a ni," tih ai chuan, a chhan chu i hriat loh natna dang chhinchhiahna hmasa ber a ni thei a ni.
Damdawi leh tih dan thenkhat pawhin hei hi a nghawng em?
Ni e, a dik tak zet. Nitin damdawi kan ei \henkhat leh kan tih dan \henkhat hian RLS a thlen thei a, kan neih tawh chuan a ti na zual thei bawk. Hei hi hriat chian a pawimawh hle.
| Damdawi/thil chi hrang hrang | Note leh entirnan |
|---|---|
| Caffeine a awm bawk | Coffee, tea, chocolate leh soft drink thenkhatah hian caffeine a awm a. Hengte hian RLS symptoms a tipung thei a ni. |
| Zu | Zu in hian RLS symptoms a tizual thei bawk. |
| Antidepressant thenkhat | Depression damdawi thenkhat hman hian RLS a thlen thei a, a ti na zual thei bawk. |
| Antihistamines a ni | Allergy leh khawsik damdawi hman tlanglawn tak takte hian RLS symptoms a ti na zual thei a ni. |
| Damdawi dang | Thisen sang damdawi thenkhat (Beta-blockers) leh rilru lam natna damdawi thenkhat (Antipsychotics) te pawhin nghawng a nei thei bawk. |
A pawimawh hle mai!
Heng damdawi te hi i ei a, RLS symptom i neih chuan doctor rawn hmasa lovin ei kha bansan suh emaw, eng thil vang pawh nise a dose thlak danglam suh. Hei hian side effect na tak dang a thlen thei bawk. I natna chungchang hi i doctor nen sawiho rawh. I damdawi chu a thlak danglam thei a, i tana ṭha tur solution dang a zawng thei bawk.
Tute nge RLS vei theihna chance sang zawk?
Hetiang dinhmun hi kum eng pawhah awm thei mahse, mi thenkhat chu an hlauhawm zawk.
- Thlah chhawng:RLS hi rochun a ni fo thin. I nu emaw, i pa emaw, i unaupa emaw hian he natna hi a nei a nih chuan i vei theihna a sang zawk. Hereditary RLS hi kum naupang tak atanga tan a ni tlangpui.
- Kum: Kum upat danah RLS vei theihna leh a nasat dan a pung thei.
- Gender: Hetiang dinhmun hi mipa aiin hmeichhiaah a tam zawk.
Chuvangin, nang pawhin zan lama i mut dawnin i keah he tuar theih loh khawpa hrehawmna hi i tawk a nih chuan ngaihthah suh. I nunphungah nghawng lian tak a nei thei a ni. A tha ber chu i doctor hmu a, hei hi sawiho a, a tul anga test neih a, a chhan dik tak zawng a, enkawlna zawng hi a ni.
Take-Home Thuchah a ni
- Restless Legs Syndrome (RLS) hi suangtuahna atanga lo chhuak a ni lo va, damdawi lam dinhmun tak tak a ni.
- A chhan dik tak hriat lohna hmun awm mah se, iron tlakchhamna, kal natna, leh naupai ang chi natna dang nen a inzawm fo thin.
- Damdawi thenkhat i ei, caffeine leh zu te hian RLS symptoms a ti na zual thei.
- RLS symptoms i neih chuan ngaihthah suh. I doctor nen pawh hemi chungchang hi sawipui ngei ang che.
- Damdawi i ei tawh zawng zawng chu Doctor rawn hmasa lovin tihtawp loh tur a ni.
- A tam zawkah chuan RLS hi a chhan hriatchhuah a, enkawl a, hlawhtling taka enkawl theih a ni.
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