Dementia vei theihna tihziaawmna tur kawng thar 4 i zir dawn nia.

Kan tar chhoh zel chuan kan zavaia kan rilruah hlauhna lo lang pakhat chu, "Aw, engkim ka theihnghilh vek dawn em?" Thil tenau ber pawh theihnghilh hi a hlauhawm hle a, i chabi awmna hmun emaw, mi hming emaw pawh hi theihnghilh a hlauhawm hle. Chu chu dementia hlauhna chu a ni a, chu chu hriatrengna a bo zauh zauh thinna dinhmun a ni. Mahse chanchin lawmawm tak chu tun hma ang lo takin tunah chuan damdawi lam thiamna chuan hei hi kum upat ruala lo awm zel natna mai ni lovin, kan nunphung hian nghawng lian tak a neih theih thil a ni tih a sawi a ni. Chu chu he hlauhawmna tihziaawmna tur hian kan tih theih tur a awm tihna a ni.

Vawiin hian zirchianna thar ber ber atanga chhut chuan, dementia i vei theihna tur tihtlem dan tur kawng thar pali kan sawi dawn a ni. Chungte chu i nunah i dah tel a awlsam hle.

1. I muhil mai mai em ni? Nge mut ‘tha’ a ni em?

Mut that hi thluak tan chauh ni lo, thil dang tam tak, hlimna te, immunity te, zunthlum te, leh thinlung natna control te tan pawh a pawimawh tih kan hria. Mahse zirchianna thar chuan dementia leh a bik takin Alzheimer natna venna atan hian mut tam leh tam loh hi a pawimawh hle tih a tarlang.

Kan mut lai hian mut dan hrang hrang a awm a. Of these , deep sleep leh REM sleep hi pahnih pawimawh tak a ni. A chhan chu hei hi thluaka toxin tul lo tak tak awmkhawmte chu paih chhuah a, hriatrengnate a inzawmkhawm hun a ni. Kum chanve vela hetiang mut that loh hi Alzheimer natna avanga thluak peng chhia te tihtlem chhan a ni thei tih hmuhchhuah a ni.

Chuti a nih chuan, engtin nge i mut tha em tih i hriat theih ang?

"Darkar 8 ka muhil dawn" tih mai mai pawh a tawk lo. A pawimawh ber chu chu mut atang chuan i hahdam leh tih hi a ni. Hei hi thil awlsam tak tih hmanga tih theih a ni. Diary ziak la, i mut hun leh i harh hun ziak rawh. I harh huna i rilru put hmang chu chhinchhiah rawh.

• "Ka chau lutuk hmel em ni?"
• "A nih loh leh taksa leh rilruah hrisel leh hahdam takin i inhria em?"
• "Chhun lamah i muhil em ni, hnathawh laiin, i inbiak lai nge?"

Heng thilte hian zanah i mut tlem em tih leh a that zia tehna atan a pui thei che a ni. Smartwatch ang chi device hmangin i mut dan tur data i khawlkhawm thei bawk. If you take this information and talk to your doctor , i mut harsatna i neih leh neih loh chiang takin i hre thei ang.

2. Exercise harsa tak tak a ngai lo, a awlsam deuh mai a tawk!

Workout harsa leh thawmhnaw hnim hring chauh hian result a siam thei niin kan ngai a ni lawm ni? Mahse hriatrengna lam a nih chuan thawnthu danglam tak a ni. Zirchianna thar chuan exercise light tak pawh hian hriatrengna a ti tha thei tih hmuhchhuah a ni .Memory hloh a veng thei a ni.

He zirchiannaah hian mild cognitive impairment nei te, chu chu thil thar hriatreng harsa an ti tihna a ni. Hetiang dinhmun hi dementia vei theihna tur risk factor a ni. An zinga pawl pakhat chu kar khatah ni 3-4 chhung exercise chak tak nei tura ruat an ni a, group dang chu thil awlsam tak tak, light stretching, balance, leh range-of-motion activities ti turin an ruat bawk.

Mak tak maiin kum khat hnuah pawh pawl pahnihte hriatrengna chu a chhe lehzual lo . Chumi awmzia chu exercise light emaw hard exercise emaw an tih pawhin thluak hian venhimna inang an dawng tihna a ni.

3. I cholesterol level kha fimkhur rawh.

Tunah chuan i thisena cholesterol tha lo , a nih loh leh LDL cholesterol level hniam taka dah hian dementia vei theihna nasa takin a tihziaawm thei tih hmuhchhuah a ni ta.

Hei hi a chak em em a, thisen sang leh zunthlum control ai pawhin hlauhawmna a tihziaawm thei a ni.

Engtin nge hetiang hi a lo thlen? Kan thluak hi thau (lipids) tamna organ a ni. Cholesterol tha lo (LDL) hian thluaka thisen kalna kawng a ti na a, thisen kal a tibuai thei bawk. Hei hian thluak cell a tichhe thei a ni.

Cholesterol tihhniamna damdawi `Statins` ei thinte tan hlawkna dang a awm bawk. A chhan chu heng damdawi te hian inflammation tihziaawm theihna an nei bawk. Mahse hei hi a pawimawh hle: Cholesterol damdawi i mamawh leh mamawh loh, leh i hman tur chu i doctor chauhvin a rel thei ang. Doctor chuan i thisen test te chu a enfiah ang a, enkawl dan tur dik ber a pe ang che.

4. Zunthlum damdawi thenkhat hian thluak a veng bawk!

Hei hi Type 2 Diabetes vei leh kum 50 chunglam tan a pawimawh hle.

Zirchianna thar atanga a lan dan chuan zunthlum damdawi chi hnih `GLP-1` leh `SGLT2i` hmang thinte hian dementia emaw Alzheimer's disease emaw an vei theihna chance chu 33% atanga 43% in a hniam zawk tih a tarlang.

Mahse, hriat reng tur a awm. Heng damdawi (Ozempic ang chi) te hi dementia venna damdawi an ni lo. Zunthlum vei tan damdawi an ni. Hemi chungchangah hian zirchianna a la kal zel a ni. Chuvangin, zunthlum i vei a nih chuan, i thluak hriselna atana damdawi tha ber berte chu i doctor nen inbiakna neih a tha ber.

A tawpah chuan a inzawm khawm vek a ni. I thinlung hriselna, i cholesterol level, i mut, i exercise, i zunthlum enkawl dan i enkawl hian i hriat lohvin i thluak i humhim a ni.