Tunah chuan sesame hi food allergen lian ber a ni ta! Hei hi eng nge a nih chiang takin i zawng chhuak ang u.

Biscuit, sauce, a nih loh leh ei tur dang, a label-a sesame a awm tih chiang taka tarlan loh chu allergy i nei nghal a nih chuan engtin nge ni ang? Chutih lai chuan i hlauhthawn tur chu han ngaihtuah teh. Mi thenkhat tan chuan natna tenau tak a ni thei a, thenkhat tan erawh chuan thawk thei lo khawpa na a ni thei. Heng hlauhawmna avang hian khawvela ei leh in himna chungchanga thutlukna siamtu lian ber Food and Drug Administration (FDA) chuan tunah chuan official takin sesame chu ei leh in lama allergen lian ber atan a ruat ta a ni.

He inthlak danglamna thar hi eng nge ni?

A awlsam zawngin, January 1, 2023 atang hian United States-a ei tur siam chhuah apiang, sesame awmna chu allergen a nih thu chiang taka tarlan a ngai dawn a ni. Tun hma chuan bawnghnute, artui, buhfai, sangha, sangha, soy, leh thinghnah te chauh hi allergen lian ber atan tarlan a ni. Tunah chuan chu list-ah chuan sesame chu a rawn tel ve ta a ni.

Hei hi kan ramah dan ni lo mah se, thuchah pawimawh tak min rawn thawn a ni. Chu chu sesame allergy hi kan ngaihtuah aiin a na zawk thei a, chu chu kan fimkhur hle a ngai a ni.

"Food allergy chu kan taksa immune system-in ei tur thil awm dan pangngaia hlauhawm lo tak chu 'hmêlma' anga a ngaihsual a, nasa taka a dodal hi a ni."

Sesame allergy hi fiamthu a ni lo!

Sesame chi hi a nutritious hle a, a tui hle bawk. Kan ei thin sesame ball, snack, leh chutney-ah chauh ni lovin, thil dang tam takah chhang, burger bun, salad, sauce, leh gingerly oil-ah te pawh an awm a ni. Mahse, sesame chi allergy nei tan chuan hei hi a hlauhawm hle thei a ni.

He allergy chhinchhiahna hi mi hrang hrangah a inang lo thei. Mi thenkhat tan chuan a bul tanna a na lo thei a, zawi zawiin a na zual thei bawk.

Heng natna khirh tak tak zinga pakhat tal a lo awm chuan medical emergency a ni . Damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni.

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Engvângin nge he inthlauhna hi a pawimawh êm êm?

I ngaihtuah mai thei, "Chuti a nih chuan label-a sesame awm hi eng nge a awmzia?" Mahse thudik tak chu chu aia buaithlak zawk a ni. Tun hma chuan ei tur siamtu tam tak chuan sesame an hmang a, a label-ah chuan ‘natural flavors’ emaw ‘spices’ emaw tiin an ziak mai thin.

Sesame allergy na tak nei mi pakhatin hetiang label hi enin, "Chu chaw chu 'sedum' tih a inziak loh avangin ka ei a nih chuan eng ang hlauhawm nge ni thei ang?" Chu mi chuan an nun chungchânga thu tlûkna siam dân a nei lo. A siamtu chu phone a, zawh emaw, risk la a, chu ei tur chu an ei emaw a ngai a ni.

He dan thar nen hian chu rinhlelhna chu tunah chuan a bo ta. Hei hi allergy vei leh an chhungte tan chuan hnehna ropui tak a ni.

Tunah hian eng nge kan tih ang?

He dan hian kan ramah hian a huam lo nachungin, food allergy laka kan inven nan thil tam tak kan zir thei a ni.

1. Label chhiar fo ang che

Supermarket atanga thil i lei dawnin a thil siam tur list ngun taka chhiar thin ang che. A châng chuan kan ngaihtuah loh thilte pawh hian allergens, sesame ang chi a pai thei.

2. "Ringhlel i neih chuan ei suh".

Chaw ei tur chungchangah rinhlelhna tlemte pawh i neih chuan, a nih loh leh a chhunga thil awm i chiang lo a nih chuan, chu chu pumpelh a tha ber. Ngaihtuah leh teh, a bîk takin nangmah emaw, i chhûngkaw zînga mi emaw chuan allergy i neih chuan.

3. Doctor nen inbia ang che

Chaw pakhat i ei hnua natna lan chhuah dan danglam (itching, bloating, stomach upset) i neih nia i hriat chuan i doctor nen inbiakna neihpui ngei ngei tur a ni. Eng ang allergy nge a nih tih chiang taka hriat a pawimawh hle.

4. Allergy na tak nei tan chuan inbuatsaih rawh

Nangmah emaw, i fa emaw chu doctor-in ei leh in lama allergy na tak a neih thu a hriat chuan, emergency-a i tih tur ruahmanna chiang tak siam rawh. I doctor hnenah emergency damdawi (e.g., EpiPen) i ken a ngai em tih leh hman dan tur zawt rawh.

He thu hi min hlauhthawn nan a ni lo va, min zirtirna tur a ni. Sesame chi hi chaw hrisel tak a nih laiin, mi thenkhat tan chuan hlauhawm tak a ni thei tih kan hriat chian a pawimawh a, kan ei leh in tur pawh kan ngaihtuah a pawimawh hle.