Hetiang hian i awm tawh ngai em? I ṭhian ṭha ber birthday party-a kal chu i theihnghilh vek tawh. A nih loh leh i tlangval/bialnu nen date-ah i kal thei lo. I chhungte leh i thiante chuan engmah i hriatreng loh vang leh engmah ngaih pawimawh loh vangin an sawisel fo thin che. Heng thilte hian in inlaichinna a tibuai reng a nih chuan nangmah ngeiin i ngaihsak loh vang a ni lo mai thei. Heng zawng zawng chhan bulpui ber chu ADHD ( Attention-Deficit/Hyperactivity Disorder ) a ni mai thei.
Inlaichînna \ha chu mi dang rilru hrethiam leh hriatthiamnaah a innghat a ni. Mahse ADHD i neih chuan heng thilte hi dik taka tih a harsa deuh thei. Mahse, chu chuan inlaichinna tha leh inpawlna tha tak i nei thei lo tihna erawh a ni lo. Dawhtheihna tlem, mahni inhriatthiamna leh tips tangkai tlemte chauh a ngai a ni.
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Engtin nge ADHD hian inlaichinna a tiharsa?
ADHD symptoms ber ber hian i social life a nghawng nghal thei a ni. Engtin nge tih hi han thlir ila.
| ADHD symptom a ni | Inlaichinna a nghawng dan |
|---|---|
| Theihnghilh theihnghilh | Date pawimawh te, thutiam te, leh i thusawi te i theihnghilh thin. I kawppui emaw, i thiante emaw chuan i ngaihsak lo niin an ngai mai thei. Mahse thudik tak chu, engtiang pawhin hriat reng tum mah la, i rilru a\angin an tlan chhuak mai mai a ni. |
| Thiltihtheihna (impulsiveness) a ni | Thil tih chu impulsive taka tih. Entirnan, ngaihtuah lova sum hman, thil tul lo online-a lei. Hei hian chhungkuaa sum leh pai lamah harsatna a thlen thei a ni. Tin, rilru hah taka thil sawi hian mi dangte a ti na thei bawk. |
| Thil tihbuai (Distraction). | Thil pawimawh tak i tih lai emaw, mi pakhatin thu a sawi lai emaw chuan i ngaihtuahna a buai nghal mai thin. Ngaihtuah teh, i fate sports meet-ah kal i tiam a. Mahse office hna emaw phone call emaw vangin i theihnghilh vek a, inkhelh zawh hnuah chauh i hre reng em? Hei hian midangte chu i ngaihlu lo anga ngaih tir a ni. |
| Ngaihsak lohna | ADHD thluak hian thil thar a hip thuai a, thil hlui ngaihvenna a hloh nghal vat bawk. Inzawmna bul ṭantu passion nasa tak chu hun engemaw chen hnuah a bo thei a ni. Hei hian i kawppui chu i hmangaihna chu lem a ni em tih ngaihtuah tir thei a ni. |
| Inrualna (disorganization) tih loh | Room leh in chu a buaithlak hle. Hei hi mi felfai takin a tuar theih loh thil a ni. Inchhung hna thawk tur chuan i rilru a hah tihna a ni lo, mahse chu buaina chu i en chuan i rilru a buai hle a, khawi atanga tan tur nge tih pawh i hre lo. Hei hian inchhunga mi dangte chu mawhphurhna tam zawk la turin a ti a ni. |
| Social Miscues & Inbiakpawhna dik lo | Mi pakhatin thu a sawi lai hian a taksa hman dan leh a aw ri ang chi hi hriatthiam a har thei hle. Miin nuihzatthlak taka a sawi chu a serious ang maiin a ri thei. Hei hian inhriatthiam lohna a thlen fo thin. |
A pawimawh ber chu, heng thilte hi mi "sual" i nih vang a ni lo . Hei hi i thunun theih loh damdawi lam thil a ni a, thluaka neural activity nena inzawm a ni .
Hemi chungchangah hian eng nge i tih theih ang?
ADHD vangin in inlaichinna a tibuai nia i hriat chuan, chu inzawmna chu in pahnih tan hmun nuam takah thlen theihna tura puitu tur tips thenkhat chu hetiang hi a ni.
Ngaithla leh inbiakpawhna tihchangtlun
- Thusawi piah lamah ngaithla rawh: Miin thu a sawi hian a mitmeng en la, a hmel lan dan leh a aw ri thlengin ngaihven rawh.
- Titawp suh: Mi dangin thu a sawi zawh hma loh chuan dawhthei takin ngaithla rawh. I drift off ang maia i inhriat chuan i rilruah an thusawi chu chhiar nawn leh rawh.
- Thu sawi chu nemnghet rawh: Thuziak a zawh chuan, "Chu chu i sawi tum chu a ni em?" "Ka hrethiam dik em tih en rawh..." i hriatthiam chu nemnghet turin.
- Hmaichhana inbiakna: A theih phawt chuan text emaw email emaw hmang lovin hmaichhanah inbiakna nei zawk rawh. Chutiang chuan, mi dang rilru put hmang chu awlsam zâwkin i hre thei ang .
Nu leh pa angin ADHD hi engtin nge i hmachhawn?
Nu leh pa i nih angin ADHD neih hi i tan chuan harsatna lian tak a ni thei. Tin, i fa pawhin ADHD a neih chuan sualna nasa tak i nei thei bawk.
- Mahni mawhpuh suh: ADHD hi nu leh pa \ha lo emaw, in lama boruak buai vang emaw a ni lo. Biological, neurological, leh genetic condition a ni . Thiam loh inhriat ai chuan, i in chu mi zawng zawng tana hmun nuam tak a nih theih nan solution zawng rawh.
- Inhnialna chu tawi leh awlsam takin awm rawh: I fa nen inrem lohna in neih chuan, inhnialna hmanga "hnehna" ai chuan in pahnih in inhnialna siam chu dah pawimawh ber rawh. "Ni lo, he thil chungchangah hian inhnial turin ka inpeih tawh lo. Kan pahnih hian kan rilru a hahdam deuh hunah kan sawi leh ang," tih ang chi hi i sawi thei ang.
- Nangmah leh i fa chungah ngilnei rawh: I tihsual hunah i in ngaidam ang che. Nakinah chuan tih dik tum ang che. Chutiang ngilneihna chu i fa chungah pawh lantir rawh. Zirchianna atanga a lan dan chuan nu leh pate an ngilnei chuan naupangte chetsualna a tlahniam thin.
Professional tanpuina zawn a pawimawh hle.
Heng zawng zawng hi nangmah chauha enkawl harsa i tih chuan tanpuina dil pawh hlau suh.
ADHD hi damdawi lam natna a ni a, zunthlum emaw thisen sang emaw ang bawkin enkawl ngai a ni. A solution tha ber chu doctor thiam tak hmuh hi a ni .
I doctor nen inbia la, he natna leh a enkawl dan chungchang hi sawipui rawh.
- Talk Therapy: I lungawi lohna leh i rilru put hmang te i sawi thei a, chu chu i enkawl dan tur i zir thei bawk.
- Cognitive Behavioral Therapy (CBT): He therapy hian in inzawmna tichhe thei ngaihtuahna leh nungchang tha lote hriatchhuah leh thlak danglam turin a pui che a ni.
- Damdawi: A châng chuan, damdawi leh thusawi therapy inkawp hian ADHD symptoms control-na kawngah a hlawk hle thei a ni . Hemi chungchang hi i doctor nen sawiho rawh.
Nangmah emaw, i hmangaih tak emaw hian puitling ADHD i nei thei tih i rinhlelh chuan, i tih hmasak ber tur chu chu natna chungchang leh hriat dan tur hriat hi a ni. Hei hi international organization hrang hrang, Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) te website-ah i tlawh thei ang. Anni hian he natna chungchang hi hriat belh turin an pui thei che a, tualchhung doctor leh support group te pawh an zawng thei bawk.
Take-Home Thuchah a ni
- ADHD hi rilru hahna emaw, mizia dik lo emaw a ni lo. Damdawi lam dinhmun dik tak a ni.
- A hmasa ber chu ADHD hian in inlaichinna a nghawng dan hriatthiam hi a ni.
- Open communication hi a pawimawh hle. I kawppui, i thiante leh i chhungte hnenah i dinhmun sawifiah rawh.
- I tihsual hunah nangmah leh nangmah ngaidam rawh. Mi zawng zawng hian tihsual kan nei vek. A pawimawh ber chu tum nawn leh hi a ni.
- Heng thilte chauh hi buaipui suh. Doctor thiam tak hnen atanga thurawn lak hi nangmah leh in inlaichinna atana i tih theih tha ber a ni.
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