I ke ruh lian tak hi hetiang accident hi a tawk tawh em? 'Skier's Thumb' chungchang hi han sawi ila!

Infiamna i khelh lai te, bike i khalh lai te, a nih loh leh i tlu leh tlu mai mai laiin i ke ruh lian tak chu a hnunglam emaw, a sir lamah emaw a inbeng nghal mai tih han ngaihtuah teh. Chumi hnuah chuan i ke ruh lian tak bul, i kut zungtang index leh middle finger inkar ah natna emaw, hliam emaw i nei tawh em? Pen emaw, no emaw ang chi thil chelh harsa i ti em, a nih loh leh i man chak lo ang maiin i inhria em? Chutiang a nih chuan hei hi hliam tlanglawn tak, ‘Skier’s Thumb’ tia hriat a nih a rinawm ber.

‘Skier’s Thumb’ hi eng nge ni tak tak?

A awlsam zawngin, ‘Skier’s Thumb’ hi ligament , kan ke ruh lian ruh inzawmkhawmtu soft tissue hliam a ni. Hei hi band chak tak, stretchy tak a ni a, rubber band ang mai a ni. He ligament hi thil kan man leh kan vawn hian ke ruh lian (big toe) stability petu a ni. Accident-ah chuan he ligament hi a chhe thei a, a chhe thei a, a chang chuan a chhe vek thei bawk.

Hei hi ‘Skier’s Thumb’ an ti a, a chhan chu he hliam hi skier-te zingah a tam ber a, an kuta infiamna hmanrua an hman laiin an ke ruh lian tak chu an tlu a, an ben a ni. Mahse, hei hi chu infiamna kheltute tan chauh a ni lo. Hetiang dinhmun hi kan ramah hian chhan hrang hrang avangin a thleng thei a ni.

• Inkhelh lai: Volleyball, netball, basketball, leh rugby ang chi infiamna lama ball vuak emaw, tlak emaw a\angin.
• Tlu: Kal lai, tlan lai emaw, thil dang dangah emaw kut phar chungin a ke ruh lian tak chu dik lo taka ben.
• Car accident: I khalh laiin steering wheel-ah i kutpui chauh dah thin i neih chuan hei hian accident a thlen hunah i ke ruh lian tak a tichhia thei a ni.
• A chhan dang: Ke ruh lian tak hnunglam emaw, a sir lam emawa hrualtu thiltih eng pawh hian he hliam hi a thlen thei a ni.

'Skier's Thumb' i nei em? Heng symptoms te hi lo en ve teh

Heng symptoms te hi accident atanga minute engemaw zat atanga darkar tlemte chhungin a lang thei a ni. A châng chuan, natna chu natna tlemte angin a inṭan a, zawi zawiin a pung thei bawk.

Engtikah nge Doctor ka hmuh ang?

Damdawi in hnai ber Emergency Department (ETU) ah i kal thei ang. A nih loh leh Orthopedic Surgeon pawh i hmu thei bawk . Accident ni vek a specialist i hmuh theih chuan a tha zawk. A chhan chu chutiang accident-a enkawlna dik tak a rang thei ang bera tan chu dam lehna kawngah a pawimawh hle a ni.

Doctor hian eng ang test nge a tih ang?

Doctor i hmuh hunah accident a thlen dan tur zawhna tlem a zawt hmasa ang che. Chuvangin heng thilte hi tlem tal ngaihtuah chungin lut rawh:

• Engtik lai khan nge accident hi a thlen?
• Accident thlen lai khan kut leh kutpui chu engtin chiah nge a awm?
• Eng chen nge a na leh a hring hi a lo intan tawh?
• I ke ruh lian tak chu a hma aia nasa zawkin a ben ang maiin i hria em?

Tichuan Doctor in i kut a enfiah ang.

• Kutpui hliam chu kut hrisel kutpui nen tehkhin a ni. Hei hian ligament-ah hian looseness a awm leh awm loh hriat theih nan a pui thei a ni.
• Kut chhunga nerve hnathawh dan a test thin.
• Fracture a awm loh nan X -ray an order ang.
• Kut hmun dang, kutphah leh elbow-ah chhiatna a awm leh awm loh an enfiah thin.

Enkawlnate chu engte nge ni?

Enkawlna chu i ligament tihchhiat nasat danah a innghat.

In lama tih theih First aid

Heng thilte hi Doctor i hmuh hmain natna leh hliam control nan i ti thei a ni.

• Ice hnawih: Ice cube thenkhat chu puanah khuh la, a na leh a hringna hmunah minute 20-30 vel hnawih rawh. Ni khatah vawi 3-4 vel tih thin ang che. Ice hi vunah direct-in hnawih ngai suh.
• Chawlh hahdam: I ke ruh lian tak chu a theih ang anga muang takin dah rawh. Damdawi dawr atanga i lei theih wrist brace hman hian i ke ruh chu a che thei lo.
• Painkillers : Natna atan paracetamol i ei thei. Ibuprofen ang damdawi i ei thei a, chu chuan a hring a tihziaawm thei a ni. Mahse, pum na emaw, gastritis ang chi natna emaw i neih chuan heng damdawi te hi doctor rawn hmasa lovin ei ngai suh.

Damdawi lam enkawlna

I test result a zirin doctor-in ‘Skier’s Thumb’ i nei tih a hriat chuan a enkawl dan tur a thlang ang.

• Ligament a chhiat tlem chauh a nih chuan (partial tear): Surgery hi a ngai lo fo thin. Paris (cast) emaw brace emaw special plaster chu kar 4 vel bun a ni a, chu chuan ke ruh lian chu a che thei lo.
• Complete rupture of the ligament: Hetiang a nih chuan operation tih a ngai tlangpui. Surgery-ah hian ligament chhe tawh chu ruh-ah dah lehin, siamthat leh a ni. A châng chuan, chutiang atân chuan suture anchor ang chi special device an hmang ṭhin. Operation hnuah chuan kut chu kar engemaw zat chu cast-ah a awm a ngai dawn a ni.

Operation hnuah cast chu lakchhuah a nih hnuah kut leh kut zungtang chu a che leh thei ang.Doctor chuan physical therapy nei turin a fuih bawk a .

He accident hi ven theih a ni lo em ni?

A veng kim thei lo nain, a hlauhawmna chu tihziaawm theih a ni.

• Inkhelh laiin: I kut hmangin fimkhur rawh, a bik takin catch-and-go sports-ah. Tlu lai hian i kut phar a, i rit zawng leiah dah ai chuan i taksa rolling practice la.
• Driving laiin: Steering wheel i man hian i kut zungtang dang hmangin pawn lamah i kutpui hmangin chelh dan practice la. Hei hi inthlak danglamna tlemte a ni a, mahse accident a thlen hunah i kutpui venhimna kawngah kawng thui tak a zawh a ni.