Naupai laia Meizial zuk: I Hriselna leh I Naute Hriselna chungchang I sawi ang u

Nu ni tur i nih chuan i hriselna leh i nausen piang lai hriselna hi i tan a pawimawh hle a ni lawm ni? Mahse, a châng chuan, kan hriat loha thil ṭhenkhat kan tih hian an pahnih tân chhiatna nasa tak a thlen thei a ni. Vawiin hian harsatna hlauhawm tak, nu tam takin an hmachhawn tur kan sawi dawn a ni. Chu chu naupai laia meizuk hi a ni. Hetiang tih dan hi nangmah hriselna atan i titawp thei lo a nih pawhin i naute hriselna atan i titawp tur a ni .

Engtin nge meizuk hian naute a nghawng?

A awlsam zawngin, cigarette i in hian chemical tha lo za tam tak, nicotine (cigarette ruihhlo ngawlvei siamtu chemical lian ber) leh carbon monoxide te chu i thisenah a lut thin. Chu thisen chu umbilical cord kaltlangin i naute lo thang lian mek hnenah a kal nghal a ni. Chumi awmzia chu i zuk apiangin i naute chuan chu toxin zawng zawng chu a ‘in’ vek tihna a ni. Hei hian naute hriselnaah nghawng na tak a nei thei a ni.

Hei hian eng chhiatna nge a thlen theih tih hi han ngaihtuah teh.

Secondhand smoke nena inzawmna pawh hi a hlauhawm em?

Ni e, a dik tak zet. Meizial zu lo pawh nise, zu in mi bula i awm laia secondhand smoke thawk hi nang leh i naute tan pawh a pawi hle. Hei hi ‘Passive smoking’ an ti bawk.

Mak tak maiin, cigarette tawp atanga meikhu chhuak hian a meikhu a inhnim aiin toxin (tar, carbon monoxide, nicotine) a pai tam zawk a ni. Naupai laiin hetiang meikhu hi i tawk chhunzawm zel a nih chuan nau piang thi, nau piang rihna hniam, nau piangsual leh harsatna dangte i neih theihna a sang hle.

Tin, naute hi a pian hnuah pawh hetiang meikhu hi a tawk a nih chuan Asthma, allergy, leh lung leh beng natna a nei fo thei bawk.

I naute venhimna atana i tih theih thilte

• In chhungah tumah meizuk phal suh.
• I lirthei chhungah tumah meizuk phal suh.
• Pawn a vawt a nih chuan pawn lama zu in thinte chu chutiang atan chuan jacket hran hmang turin khawngaihin ngen rawh. A theih chuan jacket chu in pawnah dah turin hrilh rawh. A chhan chu meikhu chu thawmhnaw chungah a awm reng thei a, in chhungah a lut thei a ni.
• I naute chu meizukna hmuna hruai loh tur.

Hetiang tih dan hi bansan turin eng nge ka tih theih ang?

Hetiang tih dan bawhchhiat hi thil awlsam a ni lo tih kan hria. Mahse thil theih loh a ni lo. I tanpui theih dan tur tam tak a awm a.

I tih hmasak ber chu i doctor nen hemi chungchang hi sawipui hmasak phawt hi a ni. A tha thei ang berin a pui thei che a, a tul chuan counseling service-ah a refer thei bawk che.

Chu bâkah, he tih dân hi i bânsan theihna tûr tips dang ṭhenkhat chu hetiang hi a ni:

• Match, lighter, leh ashtray ang chi thilte chu hmuh theihin dah suh. Anni chu dah bo la, thup rawh.
• I in chu "no smoking" zone-ah siam rawh.
• Khawngaihin meizukte chu i bula zu in lo turin ngen rawh.
• Coffee ang chi caffeinated drinks i ei tlem zawk rawh. Meizial zu duhna chu an tipung thei a ni. Tin, zu in loh vek bawk ang che. Meizial zuk a fuih bawk a, naute tan pawh a pawi hle.
• Meizial zuk nena inzawm i tih dante chu thlak rawh. Entîr nân, lirthei i khalh laiin emaw, i rilru hah lai emawa cigarette i in a nih chuan, chu ai chuan tih tûr dang zawng rawh. Chewing gum emaw music ngaihthlak emaw ang chi.
• Sugar tel lo mints emaw chewing gum emaw chu a bulah dah tur a ni. Meizial zu duhna i neih apiangin hmang thin ang che.
• Active takin awm rawh. Kal la, exercise la la, lehkhabu chhiar la, hobby thar la rawh. Hei hian meizuk chungchang ngaihtuah tlem zawk nan leh stress tihziaawmna turin a pui ang che.
• Midangte hnen atangin tanpuina la rawh. Hetiang tih dan hi bansan tura puitu support group-ah te tel ve rawh.
• Mi tam takin meizukna hmun, bar leh club-ah te kal loh tur.

Nicotine thlakna hman hi a tha em?

Nicotine gum leh patch te hi zuk leh hmuam bansan tumte tanpui nan a awm a, mahse hmeichhe naupai tan engtiang chiahin nge a him tih zirchianna erawh a la awm lo.

Meizial ka bânsan hnuah engtin nge ka awm ang?

Ni engemaw zat i bânsan hnuah pawh nang leh i naute chuan a hlâwkna chu in hre ṭan ang. I heart rate pahnih hi a normal leh vek ang. Naute pawhin thawk lama harsatna a neih a tlem phah ang.

Mahse, i taksain nicotine a hman tawh avangin i chawlhsan hmasak ber ṭumin harsatna engemaw zat i nei thei a ni. Hengte hi ‘withdrawal symptoms’ kan ti thin. Chûng zîngah chuan cigarette in duhna te, thinrimna te, rilṭâm lutuk te, khuh tam te, lu na te, leh ngaihtuahna seng harsa te a tel thei a ni.

Heng symptoms te hi hun rei lote chhung atan a ni tih hre reng ang che. A tir lamah chuan an lungawi lo deuh mai thei a, mahse ni 10-14 hnuah an kal bo tur a ni. Hetiang hrehawmna i neih hian, a tir aṭanga i tih dân chu bânsan i tum chhan chu inhriat nawntîr rawh. Heng symptoms te hi i taksa a dam tawh a, cigarette tel lova awm a thiam tawh tih chhinchhiahna tha tak a ni.

Cigarette i in leh thut a nih chuan beiseina bansan suh. Mi tam zawk chuan vawi engemaw zat an beih hnuah chauh an paih chhuak thin. I hlawhchham vangin beidawng suh! I duhzawng i neih leh hunah eng nge i tih ang tih hi ngaihtuah lawk rawh.