Breast cancer natna i neih lai hian a chang chuan nangmah ngei pawhin i thiante leh chhungte nen pawh inhmuhna chu a buaithlak thei hle a ni lawm ni? A bik takin hun rei tak chhunga i hmuh ngai loh mi i hmuh dawn chuan. Cancer enkawlna chhunga i hahna zawng zawng nen , enkawlna kal zel tur chungchanga lungkhamna nen, i hma ang kha i inhriat tawh lo. I taksa pianzia pawh a danglam tawh mai thei. Mi dangin heng thilte hi an hrethiam ang em? Tun hma ang bawkin anmahni nen hian in inzawm thei dawn em ni? Hetiang zawhna neih hi thil pangngai tak a ni.
Social nih hi i damna atan a pawimawh hle.
Cancer natna vei lai hian stress, lungkham leh lungngaihna hi thil pangngai tak a ni. Chutih rual chuan cancer enkawlna hian i hun tam tak a la thei a, chuvangin ṭhiante nena chhuah emaw, event-a tel emaw chu i duh lo mai thei.
Mahse han ngaihtuah teh, zirchianna pakhatah chuan hmeichhia, social connection nghet tak nei te chu hnute cancer atanga an dam leh theihna chance a sang zawk a, cancer lo awm leh theihna chance an nei tlem zawk tih hmuhchhuah a ni. Chumi awmzia chu hlimna thlentu leh thlawptu che mite nena hun hman hian i taksa hriselnaah nghawng a nei nghal vek tihna a ni. Chuvangin, midang nena inpawh tawnna hun tlemte hmanga mahni inhriatthiamna tih hi a \angkai hle.
I duh ang society-a luh leh theihna tur kawng thlang rawh.
Hun engemaw chen i inpawh loh chuan mipui tamna hmuna chhuak nghal mai chu a buaithlak thei hle. Chu chu a pawi lo. He zinkawng hi tuar theih zawka i siam theih dan tur thenkhat han thlir ila.
Engzat nge detail i pek dawn tih chu rel rawh.
I ṭhian hnai ber, i rintlak berte hnenah i enkawl dan leh i rilru put hmang chu hrilh i duh mai thei a, mahse midang zawng zawng, i hriat tlemte pawh tiamin i hrilh duh lo.
"Tunlai hian enkawlna engemaw zat ka dawng a, chuvang chuan ka chau deuh a ni," tih ang chi thil awlsam tak sawi mai pawh a tawk. I rilru tibuaitu thil sawi lo turin dikna i nei vek a ni.
I thian hnai berte hnenah tanpuina dil hlau suh. "Ka lo kal thei reng reng lo, mahse party emaw, zin emaw a awm chuan min rawn call rawh," tiin hrilh rawh. Chutiang chuan nangmah chauh ni lo ang maiin i inhria ang.
I thlamuanna chu dah hmasa rawh.
Thawmhnaw ngaihtuah hi harsatna dang i tawhte nena khaikhin chuan thil tenawm tak angin a lang thei a, mahse i inrintawknaah nghawng lian tak a nei thei a ni. Enkawlna avanga i taksa a inthlak danglam chuan thawmhnaw hlui thenkhat chu a tight thei a, a nuam lo thei bawk.
- Thawmhnaw nuam tak thlang rawh:I taksa tana nuam leh puan nem tak a siam thawmhnaw ha la. Surgery hmun vel a tight lo emaw constricting lo emaw thawmhnaw thlang la, hliam tuar, leh a nih loh leh ``Chemo port`` pawh a awm thei a, chu chu kawr chhunga dah a ni. ``Mastectomy`` surgery hnua hman theih tur thawmhnaw bik chungchang pawh i doctor hnenah i zawt thei bawk.
- I style update: Tunah hian i thawmhnaw inmil lo chu dah bo la, he hun hi hmang la, i look thar pe rawh. I duh ber accessories ha la, i duh angin makeup engemaw zat hmang bawk ang che. A pawimawh ber chu nangmah i inhriat that hi a ni.
Activity pakhat vel ah inkhawm khawm rawh.
Mi zawng zawng ngaihven i duh loh chuan , activity pakhatah tel ve rawh. Chutiang chuan mi bulah i awm thei a, mahse inbiakna hmunpui i ni dawn lo.
- A yoga class: Yoga hi cancer vei te rilru leh taksa hriselna atan a tha hle tih hmuhchhuah a ni.
- Class dang: Drawing, sewing, leh reading ang chi group-ah pawh i tel thei bawk.
- Sakhaw lam programme: Temple, kohhran, temple-a programme-a tel hian rilru thlamuanna leh midangte nena inzawmna hun remchang a siam bawk.
Hetiang hmun khata inhmuh fo thin mi i neih hian himna i nei mai a, inpawlna (sense of camaraderie) i siam mai thin.
| Socialable nih dan tur | Chumi atanga hlawkna i hmuh chu |
|---|---|
| Mi pakhat leh pakhat inhmuhkhawmna | I ṭhian rin ber nen thuk taka inbiakna neih theihna tur, phurrit insem theihna tur kawng ṭha ber a ni. Pressure tlem zawk. |
| Pawl tenau thiltih | Nangmah chauh ngaihtuah a nih loh avangin awlsam zawkin i tel thei ang. Connection hi common interest-a siam a ni. |
| Chhungkaw Therapy | Chhungte chu i rilru put hmang hrethiam turin a pui thin. Professional counselor kaltlangin inbiakpawhna a siamsak thin. |
| Cancer tanpuitu pawl hrang hrangte | Nangmah ang bawka thil tawn tawhte nena inbiakna chuan nangmah chauh i ni lo tih i hriat theih nan a pui thei che a, chakna leh hriatthiamna nasa tak a pe thei bawk. |
I duh angin, i duh angin thil hi hmang thiam rawh.
Hun engemaw chen hnua event lian tak i kal hunah emaw, hun rei tak chhunga i hmuh ngai loh mi i tawn hunah emaw tlem chuan awkward leh awkward deuhin i inhriat hi thil pangngai tak a ni. Chu chu a pawi lo. Chu rilru put hmang chu kalsan rawh. I terms-ah social i ni thei a, inrintawkna nen.
I hriat makzia chu sawi rawh.
Nangmah leh nangmah, "Hmm, rei vak lo hnua hetianga awm hi a mak deuhin ka hria," i tih theih chuan chu ringawt chuan i rilru atanga rit zawng chanve chu a la bo thei a ni. Dik tak chuan mi zawng zawng hian khawtlang nunah inrintawk lohna leh hlauhna tenau te kan tawng vek a. Chûng rilru put hmangte chu dik taka i sawi chuan mi dangte nêna inzawmna thuk zâwk i siam thei a ni.
Hma la rawh, hmanhmawh suh.
Zawi zawiin midang nena inpawh tawn thiam rawh. Vawi khatah ruahmanna lian tak tak siam suh. I chau emaw, i rilru a hah emaw chuan sawmna pakhatah ‘ni lo’ tih theihna i nei a ni. Mahni in enkawl leh i hriselna ngaihtuah chhuahnaah a tel a ni.
Tin, i duh chuan a ni i ti thei bawk. Event pumpuiah chuan i awm thei lo mai thei a, mahse darkar khat emaw darkar hnih emaw chhung chu i lo kal leh thei a nih chuan a ropui hle. I hmasawnna lawmpui rawh. Hun a kal zel a, nangmah hrethiam leh ngaihlutu miten an hual vel che chuan, i khawtlang nun hlauhna chu a reh zauh zauh ang.
Take-Home Thuchah a ni
- Nangmah chauh i ni lo: Cancer natna vei lai hian inthiarfihlim anga inhriat hi thil awmze nei tak a ni a, mahse i dam lehna kawngah chuan khawtlang inzawmna nghet tak a pawimawh hle.
- Tlemte atanga tan: Mipui tam tak hnena vawi khata kal a ngai lo. Ṭhian emaw, chhûngkaw member emaw rintlak tak biak aṭangin ṭan rawh.
- ‘Ni lo’ tih hlau suh: Taksa emaw, rilru emawa chau nia i inhriat chuan eng sawmna pawh hnawl theihna i nei a ni. I hriselna chu dah pawimawh ber rawh.
- I thlamuanna tur ngaihtuah rawh: I hahdamna tur thawmhnaw ha la, i rilru hahdam lohna tur leh i rilru hahdamna tur thil thlang rawh.
- Ṭanpuina dil rawh:I rilru put hmang chu chhungte, ṭhiante emaw, professional counselor emaw hnenah a tul chuan sawipui rawh. Chutiang thil tawn tawhte nena support group neih chu chakna nasa tak a ni thei.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh