Resilience training chungchang i zir dawn teh ang.

Nun hi a luang tluang fo lo, a ni lawm ni? A châng chuan kan ngaihtuah ngai loh buaina te, harsatna te, harsatna te kan tawk ṭhin. Mi thenkhat chu hetiang hunah hian an tlu a, mahse thenkhat erawh chuan chutiang harsatnaah chuan chakna an hmu a, an tho leh thin. Chu ding nghet thei, tlu lo, tho leh theihna chu ‘resilience’ kan tih chu a ni. Chuvangin vawiin hian he theihna hi i tihhmasawn theihna tur training bik kan sawi dawn a ni.

A awlsam zawngin, resilience training chu eng nge ni?

A awlsam khawp mai. Resilience Training hi nunah harsatna lian ber ber, harsatna harsa ber ber leh thil tawn hrehawm ber berte hlawhtling taka kan hmachhawn theihna tura min puitu, chuta tang chuan kan dam leh a, chu thil tawn atang chuan mi chak zawk ni turin kan zir chhuak thin a ni.

Chhiatna avânga chhawmdawl hna thawk mi tuemaw chuan harsatna a hmuhte chu a tuar chhuak tûr a ni tih han ngaihtuah teh. A nih loh leh, natna khirh tak nei, hun rei tak enkawl mek chuan chu harsatna chu nunpui a zir a ngai a ni. He training hi hetiang mite tan hian a pawimawh hle a, chutiang bawkin nitin nunah harsatna tlemte pawh atanga harhchhuah tumin beitu tu tan pawh a pawimawh hle.

Thil buaithlak tak takah hian kan chhân lêt dân a inang lo vek a ni. Mi thenkhat chu an muhil thei lo a, thenkhat chuan lungngai emaw hlauhna emaw an nei thin. Kan nunah harsatna zawng zawng hneh theihna tura kan mamawh thiamna nei kan piang lo tih chu a chiang. Mahse a tha ber chu heng thiamna te hi kan zir thei hi a ni.

He training hi tute tan nge pawimawh ber?

Dik tak chuan he training-ah hian tu pawhin an tel thei a, mahse heng pawlte tan hian a hlawkthlak hle.

• First aid leh emergency services lama thawktute: Thil rapthlak tak tak an hmu fo thin.
• Disaster worker: Mahni himna ngaihtuah lova midangte an tanpui avangin taksa leh rilru hahna nasa tak an tawk thin.
• Tri-force leh security force member te an ni.
• Healthcare worker: Doctor leh nurse ang mite hian pressure hnuaiah hna an thawk fo thin a, damlote hrehawm tawrhna an hmu thin.
• Chronic conditions nei mite: Diabetes leh kidney disease ang chi natna te nen dam chhung zawnga khawsak ngai te.
• Nunnaah lungkhamna leh harsatna tawk fo tan.

Entîr nân, zunthlum vei tu emaw chuan an ei leh in a thunun a ngai a, a damdawi ei ṭhat a ngai a, nunphung a thlak danglam a ngai a ni. Hei hi a châng chuan a buaithlâk thei a ni. Hetiang hun lai hian he training hi chutiang harsatnate hmachhawn turin chakna nasa tak a ni thei a ni.

I resilience a hniam tih hriattirna engte nge ni?

Thil buaithlak tak i tawng tawh a nih chuan a hnuaia symptoms te hi i tawn hi thil pangngai a ni. Mahse kar hnih aia rei an daih emaw, an na zual emaw chuan i resilience a hniam deuh tihna a ni thei.

Heng symptoms te hi a awm reng a nih chuan chhungkaw doctor emaw psychiatrist emaw i pan ngei tur a ni. An chanchin sawi hlau suh, a bik takin mahni intihhlum tumna i neih chuan. Nangmah chauha dah ai chuan tanpuina dil hi a tha zawk daih.

He training chhung hian eng nge thleng tak tak?

A tam zâwk chuan, he training hi rilru lam hrisêlna lama mithiamte nêna hmaichhana inbiakna hmanga neih a ni . A châng chuan, heng service te hi online technology hmangin pawh hmuh theih a ni.

He professional hi darkar khat emaw darkar khat leh a chanve emaw kar khatah vawi khat kar khatah emaw thla engemaw zat emaw i hmu ang. Hei hian i harsatnate sawipui te, i hmachhawn dan tur te, i ngaihtuahnate hriatchhuah te, leh rilru lama chakna nei tura i mamawh thiamnate zirtirna te a huam a ni.

He training-a thil tum ber berte chu

• Stress management practice: Hun harsa ber pawha rilru hahdam taka awm dan.
• Khawtlang puihna zawng: Mahni chauh hrehawm tuar lova chhungte leh thiante hnen atanga tanpuina dawn dan.
• Nun awmzia zawn: Harsatna karah pawh nun kawng \ha tak takte hmu thei tura \anpui che.
• Coping skills tha zirtir: Harsatna a lo chhuah huna zu lam hawi ai chuan, hrisel taka hmachhawn dan tur.
• Positive emotion tihhmasawn.
• Stress enkawl dan tur.
• Thil ngaihtuah dan (flexible thinking) zirtir: Buaina pakhat chu angle hrang hrang atanga thlir dan, a inang lo taka ngaihtuah ai chuan.

Hemi atana hmanraw hman dan te

Heng thil tumte tihhlawhtlin nan hian professional-te chuan enkawlna kawng hrang hrang an hmang thin.

• Cognitive-Behavioral Therapy ( CBT ): Kan ngaihtuahna, rilru put hmang leh nungchang inzawmna hriatthiamna hmanga ngaihtuahna hrisel lo tihdanglamna kawng khat.
• Emotional regulation training: Lungngaihna leh thinrimna ang chi emotion control dan.
• Mindfulness training: Tunlai huna nun dan leh thil tul lo ngaihtuah lo tura practice.
• Relaxation practice: Thâwk thûk tak ang chi thil hmanga rilru tihlum dân .

He training hian eng hlawkna nge a neih?

He training hian hlawkna tam tak a nei a ni.

• Thil buaithlak tak tak hnua dam leh thei leh insiamrem thuai theihna.
• Hun harsa tak kara tanpui thei tur mi leh resources te nena inzawm tir che .
• Stress tihziaawmna tur kawng hrisel tak tak i zawng thei.
• Harsatna chu a tha zawnga thlir turin a zirtir che a ni .

Khawvela infiammi leh scientist lar tak tak tam tak chuan an thil tum tihlawhtling turin nunah harsatna lian tak tak an paltlang a. Mi tam tak chuan he chhelna hi an lo nei tawh a ni. Ngaihtuahna nghet tak nei te hian rilru lama finna leh huaisenna sang tak an nei a.

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

Thil lungchhiatthlak tak a thlen hnu pawha a hnuaia chhinchhiahnate hi kar hnih aia rei a awm reng chuan doctor pan nghal rawh.

• Tuar theih loh khawpa mahni chauha awm leh lungngaihna i neih chuan .
• Nangmah emaw midang emaw tihnat tumna i neih chuan .
• Mi thusawi hriat emaw, thil awm lo hmuh emaw ang chi rilru lam symptom i neih chuan.
• Nitin hna inbual leh ei leh in te pawh i thawk lo a nih chuan.
• Substance use disorder ( harsatna hmachhawn dan atan ruihhlo emaw zu emaw hman tam lutuk ).

Nun hi sawi lawk theih loh a ni. Harsatna hneh tur harsa ber berte min rawn thlen thei a ni. A chang chuan anmahni chauha hneh a harsa thin. Hetiang hun lai hian i dam leh theih nan Resilience training hi hmanraw tha tak a ni.