Engvangin nge wine tlem i in hnuah, emaw, canned food emaw dried fruit ang chi thil i ei hnuah pawh a chang chuan harsatna mak tak i neih thin tih i ngaihtuah ngai em? I vunah vun rawng i nei a, thawk harsa deuh i ni mai thei. Hei hi ‘Sulfite’ an tih chemical i sensitive vang pawh a ni thei. Lungngai suh, hei hi mi tam zawk tan chuan a awm lo nain, hei hi hriat chian a pawimawh hle. Vawiin hian awlsam takin sawi ila.
Sulfite hi eng nge ni tak tak?
A awlsam zawngin sawi ila, sulfite hi ei leh in thenkhat humhalh nan te, a thar leh mawi taka awm reng nan te, bacteria leh fungi te lo thang lian lo turin chemical chi hrang hrang hman a ni. Preservative atan an hmang nasa ber. Ngaihtuah teh, dawr atanga apricot hring hian chutiang orange rawng mawi tak chu a nei a, a nih loh leh bottled lemon juice pawhin chutiang rawng chu a nei ve tho. Mahse hengte hi ei turah an dah tel ngai lo. A châng chuan pianphung anga siam an ni bawk. Entirnan, wine leh beer siam hian sulfite hi a pianphungah a lo piang chhuak thin a, chu chu a hmin lai hian a lo piang chhuak thin a ni. Chuvangin, mi tam zawk tan chuan heng sulfite te hian harsatna a thlen lo. Mahse, mi tlemte tan chuan, a bik takin
asthma ang chi damdawi lam harsatna nei te tan chuan taksaah nghawng tha lo tak an nei thei a ni.
Sulfite sensitivity symptoms te chu engte nge ni?
Sulfite sensitivity i neih chuan sulfite awmna thil i ei emaw in emaw atanga minute engemaw zat chhungin symptom hrang hrang i nei thei a ni. Heng symptoms te hi mi hrang hrangah a inang lo. Mi ṭhenkhat chuan hrehawmna tlemte chauh an neih laiin, ṭhenkhat erawh chuan nunna atana hlauhawm chhinchhiahna an nei thei thung.
A pawimawh ber chu, asthma vei te hian sulfites -ah hian reaction na tak an nei tam zawk a ni.
Heng symptoms te hi eng nge ni tih i lo en ang u.
| Symptom level a awm | Hmuh theih symptoms te |
|---|
| Feature tenau leh moderate tak tak a awm | |
| Symptoms na tak leh emergency treatment ngai te | - Thâwk harsa, thawk hah
- Asthma natna avanga natna
- Kawngkhar, lei emaw, hmai emaw a hring chhuak
- A rilruah a tight tih hriatna
- Luak chhuak emaw, muhil emaw
- Anaphylaxis, allergy na tak a awm
|
Heng natna khirh tak tak te hi i neih chuan
damdawi in hnai ber Emergency Department (ETU) ah i kal nghal tur a ni . Tikhawtlai loh a tha ber.
Sulfite awm thei ei tur
Tunah chuan, "Awle, chuti a nih chuan ei leh in hunah eng thil nge ka fimkhur ang?" A hnuaia tarlan te hi sulfite awm thei ei tur list a ni. Mahse, heng thil zawng zawngah hian sulfite a awm vek lo tih hre reng ang che. Mahse hengte hi i lei dawnin a label chhiar a pawimawh a, restaurant-a pawn lama chaw ei hunah zawh a pawimawh bawk.
- In tur: Wine (a bik takin white wine), beer, apple cider, bottled lime leh lemon tui, thei tui thenkhat.
- Dried fruits: Thil chi hrang hrang, dried apricot, raisins, etc.
- Thlai leh thei chi hrang hrang canned leh buatsaih: thlai canned, pickles, jam, Maraschino cherries.
- Alu atanga siam: Alu, alu chips, a hmaa cut, dried leh prepared, potato chips.
- Seafood: Shrimp frozen emaw, a thar emaw.
- Thil dang: Baked goods, Soup mixes, Gravies/Condiments thenkhat, Guacamole.
Engtin nge label-ah hian sulfite hi i hmuh theih?
Sri Lanka ramah chuan supermarket atanga thil kan lei hian ingredients list kan chhiar tlem hle. Mahse hetiang sensitivity hi i neih chuan he tih dan hi a pawimawh hle. "Sulfite" tih hi direct-a ziah a ni lo mai thei. Chu ai chuan heng ang chemical hmingte hi zawng zawk rawh.
| Label-a hming lang thei tur |
|---|
| Sulphur dioxide a ni |
| Potassium bisulfite emaw, potassium metabisulfite emaw a ni |
| Sodium bisulfite emaw, sodium metabisulfite emaw, sodium sulfite emaw a awm thei |
Hetiang dinhmun hi engtin nge kan nunpui ang?
Sulfite sensitivity i neih nia i rinhlelh chuan a hmasa ber leh pawimawh ber chu
i chhungkaw doctor (physician) hmuh hi a ni. Diagnosis dik tak leh doctor hnen atanga thurawn lak a pawimawh a, guessing ai chuan. Zawhna a zawt ang che, a tul chuan food diary ziak turin a ti ang che, a nih loh leh specialist hnenah a refer ang che. Tin, a hnuaia mite hi i ti thei bawk ang:
- Label chhiar fo ang che: Store atanga i lei ei leh in tur packaged zawng zawnga ingredients list chhiar thin ang che.
- Pawn lama chaw ei laiin zawt rawh: Restaurant emaw hotel emaw i kal dawnin i chaw eiah sulfite awmna eng emaw a tel em tih zawt hlau suh. Zawhna, "Sulfite hi ka sensitive a, khawngaihin he chaw hian a pai em tih i enfiah thei ang em?" tih hi i himna atan a pawimawh hle.
- Chaw thar thlang rawh: Processed foods preservatives nei ai chuan a theih ang angin thlai thar, thei thar, sa leh sangha te chu i eitur ah telh la.
Take-Home Thuchah a ni
- Sulfite hi ei tur humhalhna atana hman chemical a ni. Mi thenkhat chuan allergy an nei thei bawk.
- A lan chhuah dan chu vun natna ang chi thil tenau tak atanga thawk harsa ang chi thil na tak thlengin a awm thei. Asthma vei te hi an hlauhawm zawk.
- Hemi chungchangah hian rinhlelhna i neih chuan doctor pan ngei ngei tur a ni a, thurawn la rawh.
- Store-a thil i lei dawnin ‘Ingredients’ list hi chhiar fo ang che. Pawn lama chaw ei laiin a chungchang zawt thin ang che.
- Thâwk harsa emaw, kawr na emaw ang chi symptom na tak tak i neih chuan damdawi-in Emergency Department (ETU)-ah tlai lovin kal nghal mai tur a ni.
Sulfite Sensitivity, ei leh in lama allergy, thawk lama harsatna, eczema, asthma, wine
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