Kan tar chhoh zel chuan ruh natna leh kan khup atanga click ri hi kan upate zingah a hluar hle a ni lawm ni? Chumi chinfelna atan chuan damdawi chi hrang hrang leh supplement chi hrang hrang market-ah a awm a. Chutiang thil pakhat chu Chondroitin a ni a, mi tam tak zingah chuan hming hriat hlawh tak a ni. Nang pawhin i hre tawh mai thei. Chuvangin vawiinah hian thuk zawkin i sawi dawn nia.
Chondroitin hi eng nge ni?
A awlsam zawngin sawi ila, Chondroitin hi kan taksaah bakah rannung taksaah pawh a pianphung anga awm a ni. A bik takin kan ruhkawr hual veltu cartilage ang chi connective tissue -ah a awm a ni. Kan ruh inzawmnate inzawm khawm lohna tur mattress angin ngaihtuah la, Chondroitin hian chu cartilage chu a hrisel theih nan a pui bawk.
Supplement kan ei hian taksaa awm pianphung aiin dose sang zawk kan hmu a ni. Hengte hi rannung peng hrang hrang, shark cartilage emaw beef cartilage emaw atanga siam a ni fo thin.
Engvangin nge miten hei hi an hman? Results a awm tak tak em?
Chondroitin hi ruh natna damdawi atan a lar ber a ni . Glucosamine tih supplement dang nen an hralh dun fo tih i hre tawh mai thei.
Mahse hei hi a rah chhuah kan sawi chuan hemi chungchangah hian ngaihdan inthlau tak tak a awm a.
- A tha lam: Zirna hmasa engemaw zatah chuan chondroitin hian nghawng tha tak a nei tih hmuhchhuah a ni. Chu zirchianna hrang hrangah chuan ruh natna a tiziaawm a, ruhkawrte a ti tha a, damlote’n natna tidamtu damdawi an ei ngai zat a ti tlem bawk.
- A chhe lam: Mahse, tun hnaia zirchianna dang tam takah chuan hetiang result tha hi a la awm lo. Tun hnaia zirchianna ṭhenkhat chuan a hlawkna chu a tlem hle a, a awm lo pawh a ni thei .
Chuvangin, osteoarthritis natna atana Chondroitin hman i ngaihtuah a nih chuan, midangte sawi mai mai ni lovin, i doctor nen inbia ngei ang a , he thupui chungchanga scientific information thar ber berte sawiho hi a tha ber.
Engzat nge (dosage) ka ei tur?
Hei hi scientifically proven treatment a nih loh avangin a dose dik tak tur hian rawtna chiang tak a awm lo. Mahse, ni khatah milligram 800 (mg) atanga 1200 milligram (mg) inkar hi zirchiannaah chuan hman tlanglawn tak a ni a, dose khat emaw, dose insem emaw a ni. Hei hi i ei a nih chuan bottle-a thupek zawm a pawimawh a, doctor rawn a pawimawh bawk.
Chondroitin hman hian eng hlauhawmna nge a neih?
Engkim ang bawkin Chondroitin hian hlauhawmna leh ngaihtuahna engemaw zat a nei a. Anni hi ngun zawkin han thlir ila.
| Risk chi hrang hrang | Sawifiahna leh ngaihtuah tur thilte |
|---|---|
| Side Effects awm thei te | Chondroitin hi mi tam zawk tan chuan a him nia ngaih a ni. Side effects hi a tlem hle. Mahse, mi thenkhat chuan lu na, mood swing, vun rawng, hives, leh diarrhea ang chi symptoms an nei thei. Heng zinga pakhat a lo awm chuan supplement ei kha bansan nghal la, doctor pan rawh. |
| Hriselna atana hlauhawm bik |
|
| Damdawi dang nena inzawmna | Damdawi eng emaw i ei a nih chuan Chondroitin i hman hmain doctor nen inbiakna neih hmasak phawt ang che. Hei hi thisen tithianghlimtu Warfarin ang chi, NSAID natna tidamtu Ibuprofen/Diclofenac ang chi, leh supplement dang Ginkgo biloba, garlic, leh Saw palmetto te nen chuan a dik hle. |
Hei hi tu tan nge a inhmeh lo tak tak?
Hei hi thil pawimawh tak a ni. Chondroitin hi a him leh him loh chungchangah scientific data a la tling tawk lo. Chuvangin, pawi tih ai chuan him taka awm a tha zawk.
Hemi avang hian hmeichhe naupai, nau hnute pe lai, leh naupang tê tê tân chondroitin supplement ei hi a ṭha lo . Heng zinga pakhatah hian i tel a nih chuan, i doctor nen hian ruh natna enkawlna dang, him zawk chungchang sawipui rawh.
Take-Home Thuchah a ni
- Chondroitin hi supplement lar tak a ni a, osteoarthritis (joint inflammation) vanga natna enkawlna atana hman thin a ni. Mahse, a hlawhtlinna dik tak chungchangah chuan scientific lamah inhnialna a la awm reng a ni.
- Hei hi i hman hmain doctor thurawn la fo la, a bik takin damdawi lam harsatna dang i neih chuan asthma, prostate cancer, emaw, damdawi dang thisen tithianghlimtu i ei a nih chuan.
- Hei hi naupai, nau hnute pe lai leh naupang tê tê tan chuan a ṭha lo tak zet a ni.
- Thil siamtu rintlak tak hnen atangin quality tha tak thlang fo ang che.
- Side effect (lu na, vun natna ang chi) i neih chuan ei kha bansan la, doctor pan nghal rawh.
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