I tleirawl chu a lungngai reng em? Depression a ni em? (Teen Depression) Hemi chungchang hi han sawi ila!

I tleirawl chu a thinrim reng emaw, a lungngai reng emaw tih leh, "Hei hi mood swing mai mai nge a aia tam zawk?" A nihna takah chuan naupangte hian an naupan lai atanga lungngaihna an neih hi thil awmze nei tak a ni. Chu kum ruala hormone inthlak danglamna nen chuan an rilru put hmang chu nasa takin a inthlak danglam thei tih hi thil mak a ni lo. Mahse, survey-ah chuan tleirawl pariat zinga pakhat velin lungngaihna an nei tih a tarlang. A tha ber chu enkawl theih a ni. Chuvangin i fate lungngaihna chu kar hnih aia rei a nih a, lungngaihna chhinchhiahna dang pawh an lantir a nih chuan doctor pan a, tanpuina dil a hun tawh mai thei.

Engvângin nge naupang tê tête chu an lungngaih?

Ṭhalaite lungngaihna chhan pakhat aia tam a awm thei. Entîr nân, naupang pakhat chu sikula grade ṭha lo avângin hlutna nei lo emaw, tih theih loh emaw niin a inhria thei a. Chu bâkah, ṭhiante nawrna te, mipat hmeichhiatna lama inngaihtlâwmna te, leh chhûngkaw buaina te ang chi thilte hian naupang rilruah nghawng thui tak a nei thei vek a ni. A chang chuan depression hi environment stress vang pawh a ni thei.

Hei hi eng symptoms nge ni?

Vawi tam tak chu lungngaihna nei naupangte hian an ngaihtuahna leh nungchangah danglamna nasa tak an lantir thin. A lan chhuah dan ber chu chhan awm lovin an lungngai reng thin . Eng thil pawh an ngaihven lo thei a, khawtlang ata an inhnukdawk thei a, sikul ban hnuah darkar tam tak an room-ah an awm thei bawk.

Hei hi a hnuaia table atang hian chiang zawkin i hrethiam ang u.

Depression hi thlahtute atanga lo chhuak a ni thei ang em?

Ni e, a theih a ni. Kum 15 leh 30 inkar atanga intan thin natna hi a chang chuan thlahthlam atanga lo chhuak a ni thei bawk. Dik tak chuan chhungkuaa mi tu emaw chuan lungngaihna a lo nei tawh a nih chuan naupang tê pawhin a vei theihna chance a sang deuh hlek a ni.

Engtin nge doctor chuan lungngaihna hi dik taka a hriat theih?

Depression hriat theihna tur thisen test emaw scan emaw bik a awm lo. Doctor chuan naupang, chhungte, zirtirtu te nena inbiakna leh rilru lam test neihna hmangin diagnosis a siam thin.

He inbiakna atanga thu kan hmuhte hi depression nasat dan leh mahni intihhlum theihna tur hriat nan hman a ni. Doctor chuan naupang chu rilru lam natna dang, lungkhamna, ruihhlo hmansual, a nih loh leh bipolar disorder ang chi a neih leh neih loh a enfiah bawk.

Depression enkawlna tur engte nge ni?

Depression enkawl dan kawng hrang hrang a awm a. Damdawi leh psychotherapy te hi a hmanraw ber a ni. Naupang lungngaihna chu chhungkaw buainain a tizual a nih chuan chhungkaw therapy hi a \angkai hle thei a ni. Chu bâkah, naupang chuan sikulah emaw, ṭhiante nêna harsatna a neihte chinfel nân chhûngte leh zirtîrtute ṭanpuina a mamawh a ni. Thil na tak tak thenkhatah chuan damdawi in pakhata rilru lam unit-ah enkawl a ngai thei bawk.

Pawimawh: FDA chuan antidepressant thenkhat chuan, a tlem berah chuan mahni intihhlum tumna a tipung thei tih a vaukhân a ni. Chuvang chuan doctor nena inbiakpawhna nghet tak neih a pawimawh a, heng damdawi ei tan hian i fate uluk taka enkawl a pawimawh .Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen sawiho rawh.

Damdawi hian hna a thawk tak tak em?

Awle. Zirna tam takah chuan antidepressant damdawi hian natna lan chhuahna a tiziaawm thei tih hmuhchhuah a ni. Tun hnaia zirchianna lian tak pakhat chuan naupang tê tê, depression hniam lam aṭanga na tak nei te enkawlna pathum a en a:

• A hman dan hmasa ber: damdawi hman. Entirnan, damdawi pakhat `(Prozac)` an tih.
• Thil tih dan pahnihna: `(Cognitive Behavioral Therapy)` emaw CBT hmanga enkawlna emaw a ni. A awlsam zawngin, hei hian naupang rilrua ngaihtuahna ṭha lo awmte hriatchhuah a, chu chu thlak danglam tûra ṭanpui a huam a ni.
• Thiltih dan pathumna: damdawi leh CBT therapy inzawmkhawm.

Kar 12 hnuah, zirchiangtute chuan damdawi leh rilru lam enkawlna dawngtu naupang hmun li a\anga hmun thum chuan hmasawnna nasa tak an nei tih an hmu chhuak a ni . Hei hian enkawlna pahnih inzawmkhawm hian a hlawkpui zia a tilang chiang hle.

Mahni intihhlumna vaukhânna chhinchhiahnate chu engte nge ni?

Hei hi kan ngaih pawimawh em em a ngai a ni. Kum naupan laia mahni intihhlum hi thil lungchhiatthlak tak a ni. Chhungkaw harsatna, hmangaih tak boral, zirna emaw inlaichinna lama hlawhchhamna te hian naupang thinlungah tuar theih loh khawpa natna a thlen thei a ni. Depression hian heng harsatnate hi a ti langsar lehzual thei a ni.

Mahni intihhlumna vaukhânna chhinchhiahnate chu:

• Beiseina nei lo taka hmalam hun sawi.
• "Tuman min ngaihsak lo" tih ang chi thusawi hmanga mahni inphatna.
• I thil duh ber midang hnena hlan, thlahna lehkha ziah.
• Rilru hahdamna tur emaw, muthilh theih nan emaw ruihhlo emaw zu emaw hman tan.
• Tharum thawhna lam hawi.
• Mahni intihhlum tura vau.

Nu leh pa kan nih angin eng nge kan tih theih?

Naupang tê enkawl hi thil harsa tak a ni a, mahse, rilru hahna tihziaawmna tûr kawng engemaw zât a awm.

• Hrem ai chuan thil \ha fak rawh: Naupang hrem leh mualpho hian hlutna nei lo anga inhriatna a siam thei a ni. Chu ai chuan an thil tih ṭhate chu a ṭha zawngin chhân lêt rawh.
• Thil tihsual nei turin phalsak rawh: Anmahni humhim kan tum reng chuan an theihnaah rinna an hloh mai thei.
• I fate chu zalenna pe rawh: I thusawi zawng zawng ti turin beisei suh.
• I duhthusam chu i fa chungah nghat suh:I fa chu i zawh theih loh kawng zawh tir tum suh.
• I fa thusawi ngaithla rawh: I fa chu a lungngai nia i rinhlelh chuan a thusawi chu ngun takin ngaithla rawh. Buaina chu i tan chuan a tenau angin lang mah la, naupang tan chuan harsatna lian tak a ni thei.
• Inbiakpawhna kawngte chu inhawng reng rawh: I fain nangmah atanga inhlat a tum a nih pawhin, i thusawi chu bansan suh. "Hei hi ti rawh" tih thupek pe lovin, ngun taka i ngaihthlak chuan buaina awm chhan chu i hmu thei ang.

Hei hi enkawl loh chuan a dam leh dawn lo em ni?

Depression hi a lo awm leh thei a ni. Vawikhat a lo awm tawh chuan nunah hun dangah a lo lang leh mai thei. Chuvangin, a enkawl loh avanga a rah chhuah chu a pawi hle thei a, thihna pawh a thlen thei a ni. Chuvangin damdawi lam inenkawlna mumal tak pek a pawimawh hle.