Khawsik hi eng nge ni tak tak?
A awlsam zawngin sawi ila, khawsik hi thawkna kawng chunglam, ril, hnar leh sinus-a natna hrik a ni. Hei hi kan taksaa virus a luh hian a thleng thin. Kan taksaah hmelma te tak te rawn tlan lut a, min ti na ang maiin han ngaihtuah teh. Tlangval pakhatin kum khatah khawsik vawi hnih, pathum, a nih loh leh vawi li a vei hi thil awmze nei tak a ni . Hei hi khawvela natna hrik kai tam ber a ni. School kal naupang tam zawkin sikul an kal loh chhan a ni.Khawsik hi engte nge ni? Thudik i zawng chhuak ang u!
Khawsik tam zawk hi virus rhinovirus an tih vang a ni . Hengte hi virus te tak te, hmuh theih loh, kan thawk boruakah emaw, kan khawih thilah emaw hmuh theih an ni. Heng virus zinga pakhat hian kan hnar emaw, kan kawr chhunga venhimna (protective membrane) a luh chuan kan taksa hriselna (immune system) a kick lut a, chutih lai chuan kan rilru a na a, kan lu a na a, kan hnar a khuh tan a ni.Ngaihdan dik lo a awm em?
Ni e, an tam khawp mai. Mi thenkhat chuan, "Aw, khawsik i neih chuan khawsik i nei ang," "Sam hnim nen i chhuah chuan i na ang," tih te, "I hmui i khuh tha loh chuan i na ang," tih te an sawi thin. Mahse heng zawng zawng hian khawsik a thlen tak tak lo. Khawsik tawn leh taksa chhunga virus luh hi thil hrang hrang pahnih a ni.Chuti a nih chuan eng thilin nge common cold darh zelna hi a nghawng tak tak?
Zawhna tha tak! Khawsik i neih theihna tur thil thenkhat chu hetiang hi a ni:- Dry air: Dry air, in chhung emaw pawnah emaw pawh nise, kan hnar leh kawr venna layer te chu a ti vawt a, virus te chu a luh awlsam phah a ni.
- Allergies : Leivut leh pollen ang chi thil allergy i neih chuan chu chuan i taksa hriselna a tichak lo thei bawk a, natna i vei awlsam phah thei bawk.
- Mut tlakchham : I mut that loh chuan i taksa chakna a tlahniam a, chu chuan natna laka invenna a ti tlem hle.
- Stress : Stress hian kan taksa hi kan ngaihtuah aiin a nghawng nasa zawk. Stress kan neih tam poh leh kan damloh theihna a sang zawk.
- Chaw ei \ha lo: Ei leh in \ha tak tak ei loh hian taksa a tichak lo.
- Meizial zutute bula awm : Miin meizuk laia zuk leh hmuam nena inhmuhna pawh hi a tha lo.
- Meizial zuk: Meizial zu thinte hian khawsik an vei tam zawk . Tin, an vei a nih chuan an natna lan chhuahna chu a na zual thei a, rei a daih thei a, bronchitis emaw pneumonia emaw thlengin a kal thei bawk.
Khawsik chhinchhiahna engte nge ni? Hengte pawh hi i nei em tih en rawh.
Khawsik chhinchhiahna hmasa ber chu ril na, hnar luang, hnar khar leh thawk hah te hi a ni fo thin. Chu bâkah, i tawng thei bawk:- Chau lutuk nia inhria
- Hrawk thip
- Khuh
- Lu na
- A khawsik tlem a awm.
- Taksa natna
- Chaw chakna
- Hnar atanga mucus lo chhuak chu a thim thei a, yellow emaw green emaw a ni thei.
Ngaihtuah teh, zing i thawh chuan i rilru a na deuh a, chawhnu lamah chuan i hnar a lo khuh tawh a, vawi hnih emaw vawi thum emaw i thawk tawh... Chu chu khawsik bul tanna a ni thei.
Common cold hi a kai thei em? Engtin nge a kai darh?
Ni e, khawsik hi a kai thei ngei ang. A hmaa kan sawi tawh rhinovirus ang chi virus te hi boruakah emaw, kan khawih lai (doorknob, table, phone, etc.) ah emaw droplet te te ah darkar 3 emaw a aia rei emaw an dam thei a ni. Chuvangin, virus vei miin a khawih tawh thil i khawih a, i hmui emaw, i hnar emaw i khawih chuan khawsik i neih theihna chance a sang hle (a hmaa virus i lo kai tawh a, immunity i lo nei tawh a nih loh chuan). Khawsik i nei tawh a nih chuan, i khuh emaw, i hrual emaw hnua sahbawn leh tui hmanga kut i sil loh chuan midang hnena natna kai darh theihna chance i nei sang hle. Sikul kal emaw, i tih dan pangngai tih emaw hian a ti na lo thei che a ni. Mahse i ṭhiante leh i classmate-te an damloh chuan a chhan lian tak a ni ang.Khawsik hian eng chen nge a awm theih ang?
Khawsik natna hi hri kai atanga ni 2 atanga ni 3 hnuah a intan tlangpui. Mite hi natna lan chhuah tan atanga ni 3 atanga ni 4 chhungin an kai tam ber. Mahse, kar 3 thleng an kai thei a ni. Khawsik thenkhat chu kar hnih vel a daih thei a, mahse mi tam zawk chu kar khat chhungin an dam leh thin.Khawsik enkawlna atan eng nge tih theih ang?
Dik tak chuan common cold hi damdawi a la awm lo. Mahse, damdawi thenkhat chuan a natna lan chhuah dan chu tlem a tihziaawm thei a ni. Mahse, engtik lai pawhin an ti hahdam thuai dawn lo che.Over-the-counter (OTC) damdawi chungchang i zir chiang ang u.
Over-the-counter cold damdawi thenkhat chu damdawi dawrah prescription tel lova lei theih a awm bawk. Mi thenkhat chuan hengte hian natna lan chhuahna a tiziaawm tih an hmuchhuak. Mahse, natna chu an tidam thuai lo. A chang chuan heng OTC damdawi te hian side effects a thlen thei a, chu chu pum na, luak chhuak, hah, mut theih lohna te hi a ni.- I hnar a hrual tih i hriat chuan: I hnar chhungah tui chi (saline) tlemte dah chuan hahdamna a pe thei.
- Khawsik leh taksa na tan: Doctor tam tak chuan paracetamol (acetaminophen) ang chi thil an rawt thin .
- A pawimawh ber: Khawsik i neih chuan doctor biak hmasa lovin aspirin emaw aspirin telna damdawi emaw ei ngai suh. Reye syndrome , natna hlauhawm tak, mahse hlauhawm tak leh thihna thlen thei, a bik takin naupang tê tête tan chuan aspirin hi virus fever nena ei a nih chuan a hlauhawm hle.
- Antihistamines emaw decongestants: Hengte hi a tha em tih doctor hnenah i zawt thei a, mahse danglamna a thlen tak tak tih finfiahna a tlem hle.
A tha ber chu i nu leh pate (doctor emaw pharmacist emaw an zawt thei) hnenah eng damdawi nge i ei tih chiang taka hrilh hi a ni.
Natna tihziaawmna tur in lama i tih theih thil.
Virus dang ang bawkin common cold thlentu virus hian taksaah a hun hman a ngai a, chumi hnuah a thih phah a ngai a ni. A châng chuan heng thilte hian damdawi aiin i rilru a hahdam thei a ni:- Chawlh hahdam tam rawh: I taksa thu ngaithla rawh. Zan mut tha la, a nih loh leh i hnathawh tihtlem hmangin hahdam takin awm rawh.
- Tui leh tui in tur: Hydrated reng a pawimawh hle. Soup lum, porridge, leh orange juice ang chi thil te hi a tha hle.
- Hot bath emaw steam bath emaw la rawh: Hot bath atanga steam hian hnar leh rilru khauh tak chu a ti reh thei a, thawk a awlsam phah hle. Tin, tui lum bawm khata lu khuh a, mahni in steam mai pawh a tha.
- Thil lum tak hnawih: Tui lum bottle emaw heating pad emaw taksa natna hmunah hnawih hian hahdamna a pe thei a ni.
- Chaw: "I khawsik laiin ei suh, khawsik laiin ei rawh" tih thu hi i hre tawh ngei ang. Ngaihtuah suh. I riltam laiin ei rawh. Mi thenkhat chuan vawk chaw in hian khawsik a tidam dawn niin an sawi. Chutiang chu scientific evidence a awm lo a, mahse kum 800 chuang zet chu miten an ring tawh a ni.
Engtikah nge Doctor kan hmuh ang?
A tam zawkah chuan tleirawl zinga khawsik hi a na lutuk lo va, doctor pan a ngai lo. Mahse, a hnuaia thil awmte hi a lo awm a nih chuan doctor nena inbiakna neih a tha ang:- I khawsik natna hi kar khat aia rei a nih chuan, emaw, kum tin heng chhinchhiahnate hi a ruala lo awm a nih chuan, leivut, pollen, a nih loh leh rannung ang chi thil nêna inzawm a nih chuan ( allergy a ni thei) .
- I khawsik laiin thawk harsatna i neih chuan, emaw, i thawk hah ang maia i hriat chuan (asthma a ni thei) .
- I natna lan chhuah dan chu a dam leh ai chuan ni 3 vel hnuah a na zual a nih chuan ( strep throat, sinusitis, bronchitis , a bik takin meizuk i nih chuan bacteria infection a ni thei).
Heng features te hi ngaihven bik rawh!
A hnuaia symptoms te hi i neih chuan khawsik mai ni lovin, i dinhmun chu a tha lo zawk a, a na zual zel thei bawk. Chuvangin doctor hmu ngei ang che:- Kar 2-3 aia rei khuh.
- Ei leh in i tihhniam theih loh khawpa i luak chhuak a nih chuan.
- I lu na, i hmai na emaw, i rilru na emaw a zual chuan.
- A rilru natna nasa tak a ni.
- Khawsik hi 39.3 degree Celsius (103°F) aia sang a nih chuan, a nih loh leh ni khat aia rei 38.9 degree Celsius (102°F) a nih chuan.
- Chhung emaw pum na emaw.
- Lymph node a lo hring a nih chuan.
- Beng na tak a ni.
Pawimawh: I doctor-in antibiotics a pek chuan a pek ang chiah chiah, course chhung zawngin ei thin ang che. I rilru a hahdam vang mai maia ei kha bansan suh. Chutianga tih chuan hri kai chu a ṭhat loh nan a veng thei a, harsatna dang a thlen thei bawk.
Khawsik i veng thei lo em ni?
A rei emaw a rei emaw chuan mi zawng zawngin khawsik an nei vek ang. Mahse kan taksa hriselna (immune system)-in natna a do theihna tichak turin thil kan tih theih a awm :- Exercise neih fo thin ang che.
- Ei leh in inthlau tak ei rawh.
- Mut tam rawh.
A tawp berah chuan ka sawi tur chu... (Take-Home Message)
Chuvangin, khawsik hi a awm fo laiin, a nuam lo deuh thei. A pawimawh ber chu hahchawlhna tam tak neih te, tui in te, i taksa thu ngaihthlak te hi a ni.- Khawsik i neih chuan midangte hnena theh darh lo turin fimkhur rawh. I hnim emaw i khuh emaw hian i hmui chu tissue hmangin khuh la, tissue hman tawhte chu uluk takin paih la, sahbawn leh tuiin i kut sil fo bawk ang che.
- Khawsik pangngai mai ni lovin, i natna lan chhuah dan a na zual a nih chuan doctor pan ngei ngei tur a ni.
- Meizial zuk loh tur. I hriselna atan kawng engkimah a tha.
Khawsik, khawsik pangngai, rhinovirus, khawsik enkawlna, khawsik kai, khawsik symptoms
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