Exercise hian kan hriselna atan a hlawkpui hle tih kan hre vek. Hrisel taka awm tur, hmeltha tur, leh rilru hriselna vawng reng tur chuan , exercise neih fo hi a pawimawh hle. Amaherawhchu, thil \ha chu a tlêm têa hruai a nih chuan eng nge thleng? Harsatna a lo ni thuai thei. I exercise routine chu thunun theih loh a nih chuan Compulsive Exercise emaw Exercise Addiction emaw tia sawi a ni fo thin.
Compulsive Exercise hi eng nge ni tak tak?
A awlsam zawngin, Compulsive Exercise hi workout duhna emaw, tihluihna emaw thunun theih loh a ni. Kawng tam takah chuan ruihhlo ngawlvei ang maiin a awm a ni . Hetiang natna vei mimalte hian exercise tihtawp an harsat hle. I hliam a, doctor-in chawlh hahdam turin a fuih che a nih chuan, a nih loh leh khaw lumin chhuah chu a him lo a nih chuan han ngaihtuah teh—Compulsive Exercise-a harsatna tawk tu emaw chuan heng thilte hi a ngaihthah mai ang. Eng ang pawhin exercise neih tir an ni tih an hria . An ṭhiante emaw, chhûngte emaw nêna ruahmanna siam aiin workout chu an dah pawimawh zâwk thei a, an nunah thil dang zawng zawng deuhthaw chu exercise chu an dah pawimawh zâwk thei a ni.
Engvângin nge ṭhalai ṭhenkhat chuan exercise nasa lutuk tûrin an inhriat?
Exercise hi nun hrisel tak dinna lungphum a nih laiin, thil engemaw zatin hrisel lohna nasa takah a hruai thei a, a bik takin kum naupang zawkah chuan.
- Infiammi thiamna tihchangtlun nân: Infiammi ṭhenkhat chu anmahni ṭhat duhna, an coach-te, teammate-te, a nih loh leh nu leh pate nawrnain a hruai a, an taksa tihkhawtlai piah lamah an inhnukdawk thei a ni. Entîr nân, inelna atâna inbuatsaih zirlai infiammi chuan, ‘Ka chak a ngai a, chuvângin ka inzir nasat a ngai a ni,’ tiin a ngaihtuah mai thei a, a tâwpah chuan an taksa chu a thawk nasa lutuk a ni.
- Ei leh in lama harsatna nena inzawmna: Compulsive Exercise hi ei leh in lama harsatna nen a inzawm fo thin . Mi pakhatin a ei leh in thunun lam a ngaihtuah lutuk chuan a taksa rihna tihtlem nan exercise nasa takin a ti thei a ni . Entirnan, bulimia vei tu emaw chuan a taksa rihna a tihpun hlauh avangin, calorie a ei zat ‘compensate’ turin exercise nasa lutuk a ti thei a ni.
- ‘Taksa chi tha tak’ tih theih loh zawn: Mimal thenkhat chuan exercise neih reng hian taksa lem famkim, a tam zawkah chuan a tak tak lo tak tak, an neih theih nan a pui dawn niin an ngai. He mumang hi zawm hian hrisel theihna piah lamah exercise nasa takin a hruai thei a ni.
Compulsive Exercise tih chhinchhiahnate chu engte nge ni? Hengte hi i tan a hman theih em tih enfiah rawh...
Mi pakhatin Compulsive Exercise a neih lohzia tilang thei tur chhinchhiahnate chu han en ila. Chûng zînga pakhat tal chu i rilruah a ri chhuak em tih en rawh:
- Chauhna, natna, hliam tuar chung pawha exercise lak : I taksa chu a chau hle nia i hriat a, mahse engtin pawhin workout turin i in nawr luih a nih chuan warning sign a ni.
- Workout i neih loh hunah lungkhamna nasa tak emaw, sualna emaw i neih: Emergency avanga session i neih loh avangin nilengin i rilru a hah emaw, i sual emaw a nih chuan, hrisel lo taka innghahna a ni tih a tilang thei.
- Constant preoccupation with weight and exercise schedules : I ni khat chu i rihna chungchangah obsessing leh i workout minute tin ruahmanna siama i hman chuan hei hi red flag a ni.
- Sudden, significant weight loss: Hei hi exercise tam lutuk leh ei leh in khap tlat te inzawmkhawm avanga lo awm thei a ni.
- Compensatory exercise: A tuk lama i workout hun chhung i tihpun chuan chaw ei tam emaw, workout i tih loh emaw ‘make up’ i tih chuan hei hi mizia tlanglawn tak a ni.
- Exercise i tih theih loh laia chaw ei loh (skipping):Workout hun i neih loh avangin tumruh taka ei i pumpelh chuan ei leh in leh chetna pahnih nena inzawmna hrisel lo tak a nihna chhinchhiahna a ni.
- Social time, hobbies , or responsibilities aiin exercise i dah pawimawh zawk: I ṭhiante nena ruahmanna i skip emaw, i workout i luh theih nan i zirlai/hnathawh i ngaihthah emaw chuan i inthlauhna chhinchhiahna a ni.
- Mahni hlutna leh exercise volume inzawm tir: Hun bituk chhunga exercise i tih hnuah chauh ‘worthy’ i tih chuan.
- I taksa thawh danah lungawi ngai lo: ‘A tawk lo; I hlawhtlinna tam tak nei chung pawhin tih belh ka mamawh'.
Exercise tam lutuk hian hriselna atana a hlauhawmna engte nge ni?
Exercise hi a hlawkpui laiin, tih tam lutuk hian taksa leh rilru hriselna lama harsatna lian tak a thlen thei a ni.
- Taksa Hliam: Chawlh hahdam tawk loh chuan i taksa hian hman tam lutuk hliam a nei awlsam hle . Ruh a pressure reng reng hian stress fracture a thlen thei . Entîr nân, ke na reng reng ngaihthah tlantu chuan rei lo têah a ke ruh tliakna pum pui chu a hmachhawn thei a ni.
- Hmeichhe Athlete Triad: Hmeichhia tan chuan exercise tam lutuk leh taksa rihna nasa taka tihtlem hian thlasik hun mumal lo emaw, neih loh emaw leh osteoporosis (ruh chak lo) a thlen thei a ni. Hêng thil pathum—thau neih tlem, thlasik hun ṭha lo, leh ruh rit lo—a lo awm dun chuan Female Athlete Triad tia hriat a ni a, chu chu damdawi lam pan vat a ngai a ni.
- Mihring taksa rihna tihtlem dan hrisel lo: Ṭhenkhat chuan chaw ei loh, ei khap tlat, tihthianghlim, diet pill hman, emaw, taksa rihna tihtlem nan laxatives rinchhan emaw an hmang thei a, chung zawng zawng chu i hriselna atan a hlauhawm vek a ni.
- Social Isolation: Exercise chu thil pawimawh ber a nih avangin nun kawng dangte pawhin a tuar a ni. Ṭhiante leh chhûngte a\angin i inhnukdawk thei a, i khawtlâng nun leh mawhphurhnate chu i ngaihthah a, chu chuan mahni chauha inhriatna a tipung thei a ni .
- Mental Hrisel Concerns: Compulsive exercise hi rilru lam hriselna dinhmun, lungkhamna leh lungngaihna nen a inzawm tlat a ni . Thil tih tûra nawr rengna te, mahni inngaihhlutna emaw, nun kawng dang ngaihven lohna te hian heng harsatnate hi a thlen thei vek a ni.
Engtin nge doctor hian Compulsive Exercise hi a hriat theih ang?
Exercise hi engzat nge ‘a tam lutuk’ tih hi universal definition a awm loh avangin compulsive exercise tih hriat chu thil harsa tak a ni thei. Mi pakhat tan nitin workout pangngai ni thin chu mi dang tan chuan a lutuk mai thei.
Mahse, i doctor chuan i exercise tih dan hian taksa a tichhe em (eg, hliam, Female Athlete Triad) emaw, nitin nun leh inlaichinna a nghawng tha lo em tih emaw (eg, ṭhiante aṭanga inhnukdawk, sikul emaw hnathawh ngaihthah emaw) a en tlangpui ang. Hliam tuar chung pawha exercise i tih chhunzawm zel a, chawlh hahdamna tura damdawi lam thurawn i ngaihthah emaw, chawlhsan theih loh anga i inhriat avanga chhungte leh ṭhiante nena inhnialna i neih chuan doctor chuan hei hi compulsive exercise emaw exercise addiction emaw tiin a classified thei a ni.
Enkawlnate chu engte nge ni a, engtin nge i dam leh theih ang?
Exercise tih hi i buaipui a nih chuan, mi thiamte ṭanpuina dîl chu a pawimawh hle . Enkawlna chu a tlangpuiin therapist nen thawhhona tha lo tak takte tihchhiat a, exercise routine inthlau tak siam te, leh hmachhawn dan hrisel zawk siam te a ni.
Enkawl dan dangte chu:
- Hliam awmsa enkawl: Exercise tam lutuk avanga taksa chhiatna eng pawh atanga dam lehna tur dah pawimawh.
- Chawlh emaw, chakna tihtlem emaw: I taksa mamawh downtime pawimawh tak pek. Exercise i tihtawp vek a ngai mai thei a, hun engemaw chen chu nasa takin i tihtlem a ngai mai thei.
- Hrisel taka incheina ruahmanna zawng: I taksa tibuaitu lo, active taka awm theihna tur kawng nghet, nuam tak tak hriatchhuah.
- Nutrition Counselling: I taksa fuel dik dan zir leh training tam lutuk avanga hlauhawm awm thei hriatthiam.
- Rilru hriselna hnuaia awmte ngaihtuah: Exercise tih hi ei leh in lama harsatna , lungngaihna , emaw Obsessive-Compulsive Disorder (OCD) nen a thleng dun fo thin. Heng dinhmunte hi a bik taka enkawl a ngai dawn bawk a ni.
Hetiang dinhmun hi ka nei nia ka hriat chuan engtin nge ka tih ang?
I exercise tih dan chu thunun theih loh a lo ni tawh tih i rinhlelh chuan, a hmasa ber pawimawh ber chu i doctor nena inbiakna neih hi a ni . Anni chuan kaihhruaina leh \anpuina \ha tak tak an pe thei che a ni.
Chu bâkah, nangmah in enkawl nân hengte hi i ti thei bawk:
- Chaw hrisel ei hi dah pawimawh ber rawh: Ei leh in inthlau tak hi i taksa leh rilru tan a pawimawh hle. Chaw ei nena inzawmna hrisel zawk siam turin chhungte nen chaw siam emaw, chaw ei emaw tum ang che.
- Exercise chu social-ah siam rawh: Taksa tihchakna chu mahni chauha, nawrna neia tih ai chuan, ṭhiante emaw, chhûngte emaw nêna inkawp, badminton khelh, cycle khalh, a nih loh leh zai ang chi thil hlimawm takah chantîr rawh.
- Chawlh hun tur ruahman rawh: I taksa hian a insiamthat theih nan hun a mamawh a ni. Training ni hnih intense tak i neih tawh chuan, i dam leh theih nan ni khat chhung chawlh i lak ngei ngei tur a ni.
- Stress tihziaawmna hmanrua chi hrang hrang zawng rawh: Stress tihreh nan exercise chauh ring suh. Lehkhabu chhiar, music ngaihthlak, creative arts, ṭhiante nena inbiakna, emaw, ngaihtuahna seng emaw tum rawh.
- Ṭanpuina dil rawh: Hei hi nangmah chauhin i thunun thei lo nia i hriat chuan, nu leh pa emaw, puitling rintlak tak emaw biak rawh. An thlawpna hi chakna petu pawimawh tak a ni thei.
Hriat reng tur pawimawh ber (Take-Home Message) .
Nun hrisel nei tur chuan exercise hi a pawimawh hle. Mahse, thil engkim ang bawkin, tih tam lutuk hian harsatna lian tak a thlen thei tih hriat a pawimawh hle.
- Compulsive exercise chhinchhiahna te chu hre reng ang che. I tih dante chu hriselna piah lamah a kal bo em tih chu a hun hunah ngaihtuah thin ang che.
- Mualphona leh hlauhna awm lovin tanpuina zawng rawh. Doctor emaw, therapist emaw, chhungkaw member rintlak emaw pawh ni se, i phu tawk ṭanpuina chu i kut phar rawh.
- Nangmah chauh i ni lo tih hre reng ang che. Mi tam tak chuan heng harsatnate hi an tawk a, dam lehna tura kaihruaitu tur professional tanpuina a awm bawk.
- Nun inthlau tak neih tum ang che. I nunah hian taksa tihchakna bakah hian zirna, hobby, chhungte, leh ṭhiante tan hmun a awm ngei ngei tur a ni.
Nirogi Lanka chuan heti hian a hriat nawn tir che a ni: Exercise hian i nunah hlimna leh hriselna a thlen tur a ni a, thunun tur a ni lo. I tih dan tur ngaihtuah reng ang che.
compulsive exercise, exercise addiction, exercise tam lutuk, ei leh in lama harsatna, hmeichhe athlete triad, rilru hriselna
