Exercise i addicted lutuk em? Compulsive Exercise'' chungchang hi han sawi ila!

Exercise hi taksa tan a tha zia kan hre vek. Hriselna, hmeltha, leh rilru hrisel taka awm reng tur chuan exercise hi a pawimawh hle . Mahse, a châng chuan he thil ṭha hi a tam lutuk a nih chuan engtin nge ni ang? Tichuan buaina a ni thei. Chutiang bawkin exercise hi thunun theih loh a lo nih chuan `( Compulsive Exercise )` kan ti emaw, mi thenkhatin `(Exercise Addiction)` kan ti bawk.

``Compulsive Exercise'' tih hi eng nge ni tak tak?

A awlsam zawngin `(Compulsive Exercise)` tih hi mi pakhatin exercise a duhna emaw, a duhna emaw thunun theih loh a ni. A dik tak chuan, ruihhlo ngawlvei ang mai a ni . Chutiang mite tan chuan exercise lak loh hi a harsa hle. Ngaihtuah teh, hliam tenau i nei a, doctor chuan ni engemaw zat exercise lo turin a hrilh che a. A nih loh leh, ruah sur ni a ni a, i chhuak thei lo. Mahse, `(Compulsive Exercise)` nei tan chuan heng zawng zawng hi a pawimawh lo. Engtin pawhin exercise an duhna hmunah an awm a ni . Ṭhiante nêna an chhuah tûr ni-ah pawh, chu chu dah bo a, exercise la tûrin an thlêm a ni. Chu chu an nunah thil dang zawng zawng aiin exercise an dah pawimawh zawk tihna a ni.

Engvângin nge ṭhalai ṭhenkhat chu exercise la tûrin an chêttîr êm êm?

Exercise hi a tlangpuiin nun hrisel tak neih nan a pawimawh hle. Mahse a chang chuan, a bik takin tleirawl lai hian he exercise hi a tam lutuk chhan engemaw zat a awm thei.

• I infiamna tichangtlung rawh: Infiammi thenkhat chu an chet that duh vangin exercise tam zawk neih an duh vang a ni. A châng chuan, anmahni thiltum , coach, teammate, a nih loh leh nu leh pate aṭanga nawrna chuan an tih theih aia tam exercise nei tûrin a nawr thei a ni. Naupang pakhatin school track and field intihsiakna atana a inbuatsaih lai han mitthla teh, "Engtin emaw tak ka chak a ngai a, chutiang tur chuan ka thawkrim zawk a ngai a ni," tiin an ngaihtuah a, chuvang chuan anmahni ngeiin hna an thawk nasa lutuk a ni.

• Ei leh in lama harsatna nena inzawmna: Compulsive exercise hi ei leh in lama harsatna nen hmuh tur a awm fo thin . Mi pakhatin a ei leh in thunun a tum tlat chuan, a taksa rihna tihtlem nân exercise nasa takin a ti thei a ni . Entîr nân, bulimia vei tu emaw chuan an taksa rihna thunun tumin a ei tam lutuk thei a, exercise a la nasa lutuk thei bawk.

• ``Ideal body type`` tih theih loh beisei:Mi thenkhat chuan exercise an tih chhunzawm zel chuan an lo ngaihtuah tawh ``ideal body type`` an nei thei niin an ngai a, mahse chu chu thil tih theih loh a ni mai thei. Chuvangin he mumang hi an um a, an duh aia tam exercise an nei thin.

``Compulsive Exercise`` tih hian eng nge a lan chhuah? Hengte pawh hi i nei em tih en rawh...

Tunah chuan mi pakhatin ``Compulsive Exercise'' addict a nih chuan eng symptoms nge a lantir theih tih hi han en ila, hengte hi i hriat chian deuh pawh nise en rawh:

• I chau emaw, i damlo emaw, i hliam emaw pawh nise , exercise i chawlhsan lo: ‘Vawiin hi ka taksa tan a harsa tak zet a, exercise hi ka duh lo tak zet a ni’ tih i hriat a, mahse, ‘Ni lo, vawiin hian exercise ka neih a ngai a ni,’ tih hi ngaihtuah la, chu chu ngaihtuah tur a ni.
• Ni khat chhung exercise i tih loh chuan lungkhamna leh sualna nasa tak i nei a: Vawiin hian eng emaw chhan vangin gym i kal thei lo ang tih han ngaihtuah teh. Nilengin i rilru a na a, , ‘Aw, vawiin khan exercise ka la lo,’ tiin i ngaihtuah a , i tihsual ang maia i inhriat chuan chu pawh chu symptom a ni.
• I rihna leh exercise tih dan tur ngaihtuah fo : Nilengin ‘Engzat nge ka rit ang? Vawiin hian eng chen nge exercise ka tih ang? Engtin nge ka tih ang?’, chu pawh chu buaina a ni.
• Sudden weight loss: Chaw ei tha lo leh exercise nasa lutuk hian i taksa rihna a tlahniam nghal thei.
• Chaw i ei tam ni, emaw, workout i skip ni emaw, a tuk zingah exercise nasa zawk i ngaihtuah chuan: ‘Nizan khan tlem ka ei tam lutuk a, vawiin hian chu chu siam that nan darkar khat dang exercise ka mamawh a ni,’ tih hi hei hi a hman theih bawk.
• Exercise i tih theih loh chuan i ei tlem zawk: ‘Vawiin hian exercise ka la thei lo a, chuvang chuan vawiin hian ka ei dawn lo’ tih ngaihtuahin chaw i skip a nih chuan.
• Ṭhiante nêna hun hman te, hobby dangte dah bo , leh exercise neih hun zawng tûra mawhphurhnate pawh: I ṭhianpa nêna cinema en chungchâng i sawi a, mahse chu chu i pumpelh a, ‘Aw ni lo, vawiinah hian exercise ka nei a,’ i tih chuan, a nih loh leh in lama hna pawh i skip a, exercise i dah pawimawh ber a nih chuan.
• An hlutna chu exercise an tih zat a\angin an teh niin a lang: ‘Vawiin hian darkar hnih chhung exercise ka nei a, chuvang chuan ka tha hle a, mi hlu tak ka ni’ tih an hriat chuan.
• An taksa theihnaah hian an lungawi ngai lo: eng ang pawhin exercise an nei emaw, an taksa an siam that emaw pawh nise, ‘A tawk lo, tih belh ka mamawh a, ka tha lehzual a ngai’ tih ang chi hi an la nei reng a ni.

Hetianga exercise tam lutuk hian eng ang harsatna nge lo awm thei?

Exercise hi thil tha tak a ni a, mahse a tam lutuk chuan taksa leh rilru tan pawh harsatna tam tak a thlen thei a ni. Chu chu eng nge ni tih i en ang u.

• Hliam: I taksa chawlh pe lovin exercise i tih chhunzawm zel chuan overuse injuries i nei thei a ni . Tin, ruhte chu pressure nasa lutuk hnuaia dah a nih chuan stress fracture ang chi thil a awm thei bawk. Ngaihtuah teh, nitin tlan thin mi chuan a ke na te te pawh ngaihsak lovin a tlan chhunzawm zel a. Hun engemaw chen hnuah chuan a natna chu a zual zel a, stress fracture a ni ta!

• Hmeichhiaah harsatna bik awm thei (`Female Athlete Triad`): A bik takin hmeichhe naupangte hian exercise an lak lutuk a, an taksa rihna an tihtlem tam chuan thla tin an period chu a mumal lo thei a, a tawp vek thei bawk Hei bakah hian ``osteoporosis`` tih natna pawh a awm thei bawk. Heng symptom pathum (thil rihna tlahniam, thlasik lama harsatna, leh ruh chak lohna) te hi a lo awm dun chuan doctor-te chuan he natna hi ``Female Athlete Triad`` tiin an sawi thin. Hei hi dinhmun pawimawh tak a ni a, ngaih pawimawh a ngai hle.

• Mihring taksa rihna tihtlem dan hrisel lo: Mi thenkhat chuan taksa rihna tihtlem tumin chaw ei an skip a, an ei tur pawh nasa takin an tihtlem thin. Chaw ei zawha ril\am te, diet pill hman te, leh laxatives ei te ang chi nungchang hrisel lo tak takte pawh an hmang thei bawk .

• Social isolation: Exercise hi a pawimawh em avangin thil dang zawng zawng hian hnunglam seat a luah vek a ni. Ṭhiante hmuh te, chhûngte nêna hun hman te, sikul hnathawh te, leh homework thlengin i hloh mai thei. Zawi zawiin, i inthiarfihlim thei a, i inhlat thei bawk .

• Mental health issues: Compulsive exercise hi rilru lam harsatna, lungkhamna leh depression te a thlen theihna a tipung a ni . Thil tih theihna tura nawrna reng reng, mahni inngaihhlutna hniam, leh nunah thil dang ngaihven lohna te hian heng rilru lam hriselna lama harsatnate hi a thlen thei a ni.

Engtin nge doctor chuan hei hi ``Compulsive Exercise'' condition anga a hriat theih ang?

Dik tak chuan ``Compulsive Exercise'' nei mi pakhat dik taka hriat chu a harsa deuh. A chhan chu ''exercise engzat nge tam lutuk?'' tih hi set definition a awm lo a, mi thenkhat tan chuan ni khata darkar khat exercise hi thil pangngai a ni thei a, thenkhat tan chuan a tam lutuk thei bawk.

Mahse, doctor chuan he exercise tih hian i taksa hriselna (e.g., hliam, `Hmeichhe Athlete Triad`) a tichhe em tih a en tlangpui a, nitin nun leh inlaichinna a nghawng em tih a en thin.(e.g., ṭhiante aṭanga inhnukdawk, sikul hna thawh loh). Mi pakhatin hliam a tuar a, doctor-in exercise lo turin a hrilh chung pawhin exercise a la chhunzawm zel a nih chuan, emaw, exercise a chawlhsan theih loh avangin chhungte leh thiante nen harsatna an neih chuan, doctor chuan hei hi ``Compulsive Exercise'' emaw ``Exercise Addiction'' emaw a ni thei niin a ngai mai thei.

Chuti a nih chuan hei hi eng enkawlna nge ni? Hetiang dinhmun atang hian engtin nge i chhuah theih ang?

Hetiang compulsive exercise hi hneh tur chuan professional tanpuina zawn a pawimawh hle . A tlangpuiin, therapist chuan i nungchang hrisel lote chu a thlak danglam ang a, exercise hrisel tak i vawng reng ang a, chu natna hmachhawn dan tur kawng thar a zawng ang.

Enkawl danah hian hetiang hian a tel bawk:

• Hliam awmsa enkawl dan: Pakhatnaah chuan exercise avanga hliam awm apiang chu i tihdam a ngai a ni.
• Chawlh emaw, exercise i tih tlem emaw: I taksain a mamawh chawlh hahdamna pek hi a pawimawh hle. Hun engemaw chen chu exercise i chawlhsan vek a ngai mai thei a, a nih loh leh nasa takin i tihtlem a ngai mai thei bawk.
• Exercise plan dang zawn: I taksa tana awlsam, leh hrisel taka tih theih exercise plan dang i hmu thei mai thei.
• Nutrition Counselling and Awareness About Excessive Exercise: Mite chu ei leh in dik dan tur te, an mamawh tur nutrition an hmuh theih dan tur te, exercise tam lutuk hlauhawmzia te zirtir a pawimawh hle.
• Rilru lam natna dang enkawl dan: A châng chuan, exercise tih hi rilru lam hrisêlna dang, ei leh in lama harsatna , lungngaihna , a nih loh leh obsessive-compulsive disorder (OCD) te nêna inzawm a ni. Chutiang a nih chuan, chutiang dinhmunte pawh chu enkawl a ngai mai thei bawk.

Hetiang dinhmun hi ka nei nia ka hriat chuan engtin nge ka tih ang?

"Exercise ka ti lutuk em?" tih hmasak ber chu i doctor nen hemi chungchang hi sawipui a ni. A pawimawh hle mai. I doctor chuan thurawn dik tak a pe thei che a ni.

Chu bâkah, nangmah inenkawl nân hengte hi i ti thei bawk:

• Chaw tha buatsaih leh ei pui rawh: Ei leh in inthlau tak, ei tur tha ei hi taksa leh rilru tan pawh a pawimawh hle. Chhûngkaw member-te nêna chaw buatsaih ho leh chaw ei dun hian hei hi a ṭanpui thei a ni.
• Ṭhiante emaw, chhûngte emaw nêna exercise neih nuam ti rawh: Exercise chu mi dang nêna tih hmangin nuam leh nuam takin siam rawh. Badminton khelh emaw, bike khalh emaw, zai emaw pawh a ni thei.
• Ni hnih chhung exercise hahthlak tak tak i tih inkarah ni khat tal chawlh la:Taksa a dam leh theih nan chawlh hahdam a pawimawh. Chuvangin, ni hnih chhung exercise nasa taka i tih chuan i taksa chu ni khat tal chawlh pe rawh.
• Stress tihtlem la, harsatna hmachhawn dan thar zawng rawh: Exercise hi stress tihziaawmna awmchhun niin ngai suh. Lehkhabu chhiar te, hla ngaihthlak te, lemziak te, thian nena inbiak te, leh ngaihtuahna seng te hi kawng dang tam tak a awm bawk.
• Nu leh pa emaw, puitling rintlak emaw hnenah ṭanpuina dil rawh: He thil hi nangmah chauha enkawl harsa i tih chuan, i rintlak tak hnenah he thu hi sawipui ngei ang che. An thlawpna hi chakna nasa tak a ni ang.

Chuti a nih chuan, he thil atang hian eng nge kan hriat reng tur pawimawh ber? (In lama hruai tur thuchah)

Nun hrisel nei tur chuan exercise hi a pawimawh hle. Mahse, eng thil pawh ang bawkin, a tam lutuk hian harsatna a thlen thei tih kan hriatthiam a ngai a ni.

• ``Compulsive Exercise'' tih chhinchhiahna te chu hre reng ang che. I exercise tih dan hian hriselna atana tihkhawtlai a pel em tih ngaihtuah turin hun engemaw chen hmang fo ang che.
• Hetianga i inhriat chuan tanpuina dil hi zak leh hlau suh. Doctor emaw, therapist emaw, nu leh pa emaw, puitling rintlak emaw pawh ni se, tu aṭangin ṭanpuina i dawng thei a ni.
• Nangmah chauh i ni lo tih hre reng ang che. Chutiang dinhmun tawk mek midang pawh an awm a, chutiang dinhmun paltlang thei tur che pawh an awm bawk.
• Nun inthlau tak neih tum ang che. Exercise tih bâkah, i nunah i zirna, i hobby, i chhûngte, leh i ṭhiante tân hmun siam rawh.

Exercise hi i nunah hlimna leh hriselna thlentu thil a ni tur a ni a, i thunun thei tur thil a ni tur a ni lo. Chuvangin, hei hi hre reng ang che.

compulsive exercise, exercise addiction, exercise addiction, exercise tam lutuk, ei leh in lama harsatna, hmeichhe athlete triad, rilru hriselna