I fa hian exercise a ti lutuk em? Compulsive Exercise chungchang hi han sawi ila!

Exercise hi taksa tan a tha zia kan hre vek. Nun hrisel nei tur chuan a pawimawh hle. Mahse, ei leh in ang bawkin eng thil pawh tam lutuk hian harsatna a thlen thei a ni. Vawiin hian he condition ‘Compulsive Exercise’ tih hi kan sawi dawn a ni. I fa chungah pawh chutiang bawk chuan i ngai mai thei.

He ‘Compulsive Exercise’ hi eng nge ni?

A awlsam zawngin sawi ila, ‘Compulsive Exercise’ tih hi miin exercise nasa lutuk leh thunun theih loha tihluihnaa a inhriat hi a ni. A dik tak chuan hei hi ‘exercise addiction’ an ti \hin. Hetiang natna vei te hian exercise an chawlhsan duh lo a, natna an neih lai te, hliam an neih lai te, ṭhiante nena inkhelh theihna hun an neih lai te, khaw lum a nih lai pawhin an chawlhsan duh lo. An nunah thil pawimawh ber a lo ni ta a ni.

Engvângin nge mi ṭhenkhatin exercise an tih lutuk?

Ngaihtuah teh, nitin exercise hi nun hrisel neihna atana thil pawimawh tak a ni. Mahse a chang chuan hei hi a kal thui lutuk thei.

• Infiammi: Infiamna lama an thiamna tihchangtlun nan exercise tam zawk nei tura thlem an ni thei. Anmahni thil tum , coach, teammate, a nih loh leh nu leh pate’n an tih theih chin aia nasa zawka inhnukdawk tûra nawr an ni mai thei. High school athlete thiam tak pakhat, mi zawng zawngin, "I ti tha zawk thei a, thawkrim zawk rawh," an tih kha han mitthla teh. Tichuan, "Darkar khat dang ka practice tur a ni," tiin an ngaihtuah mai thei. Hei hi hun kal zelah a pung thei a ni.

• Ei leh in lama harsatna: Vawi tam tak chu, he exercise tam lutuk hi ei leh in lama harsatna nen a kal dun thin . Mi pakhatin a ei leh in a thunun a nih chuan taksa rihna tihtlem nan exercise nasa lutuk turin a thlem thei bawk . Entîr nân, mi ṭhenkhat , bulimia tih natna nei te chuan ei tam lutuk hnua an rilru hahdam nân exercise an la a.

• Taksa duhthusam (Unattainable body ideals): Mi thenkhat chuan exercise an tih chhunzawm zel chuan an ngaihtuah ang taksa pianzia chu an nei thei ang tih an ring a, chu chu a takah chuan tih theih loh a ni mai thei. Hei hi social media-a an thil hmuh leh peer pressure ang chi thil vang pawh a ni thei.

Exercise tam lutuk avanga eng harsatna nge lo awm thei?

Hetianga thunun loha exercise neih hian taksa leh rilru lama harsatna tam tak a thlen thei a ni. Hengte hi an ni:

• Hliam : 1 .Taksa peng inang hman tam lutuk hian hliam leh stress fracture a thlen thei a ni . Nitin tlan thin mi pakhatin a ke a na a, chuti chung pawha a tlan chhunzawm zel chuan eng nge thleng ang tih han ngaihtuah teh.
• Hmeichhe naupang tan dinhmun bik: Hmeichhe thenkhat, a bik takin infiamna lama inhmangte hian `Female Athlete Triad` tih dinhmun an nei thei a. Hei hian thil pawimawh pathum a huam a:

1. Hrisel lo taka taksa rihna tihtlem. 2. Mumal lo emaw, thlasik hun tawp vek emaw. Hei hi damdawi lam chuan amenorrhea tia hriat a ni . 3. Ruh chak lo, osteoporosis nen a inang . Hei hi a hlauhawm hle a, a chhan chu ruh te hi naupan laia a chak lo a nih chuan nakin lawkah harsatna lian tak a thlen thei a ni.

• I taksa rihna tihtlem dan hrisel lo: Chaw ei loh, chaw ei zat tihtlem nghal te, luak chhuak , leh diet pill emaw, laxatives emaw hman te hi thlemna a ni thei.
• Social isolation: Exercise hi thil pawimawh ber a nih avangin homework leh school work i ngaihthah mai thei. Ṭhiante leh chhûngte nêna hun i hmang tlem zâwk mai thei. "Vawiin hian gym ka kal a ngai a, party-ah ka lo kal thei lo" tih ang chi thu i sawi tan mai thei.
• Lungkhamna leh Lungngaihna: Rilru lama harsatna hi perform tura nawrna, mahni inngaihsakna hniam, leh hobby dang neih loh ang chi thil avang hian a lo awm thei a ni. I workout atanga i duh ang result i hmuh loh chuan a buaithlak thei hle.

Pawimawh: Hetiang dinhmun hi naupang sualna a ni lo. An tan chuan thunun harsa tak a ni. Chuvang chuan kan tanpui a ngai a ni.

Nu leh pa angin eng chhinchhiahna nge in hmuh theih?

I fain exercise a la nasa lutuk nia i rinhlelh chuan heng chhinchhiahnate hi zawng rawh:

• I chau emaw, i damloh emaw, i hliam emaw pawh nise exercise tihtawp loh.
• Ni khat pawh exercise i tih loh chuan i lungkham hle ang a, i inthiam lo hle ang .
• I rihna leh exercise i tih dan tur chauh ngaihtuah fo thin .
• Hun rei lote chhunga taksa rihna nasa tak tihtlem .
• Chaw ei tam emaw, workout i skip emaw ni-ah exercise tam zawk neih.
• Exercise i tih theih loh chuan ei tlem zawk tur a ni.
• Ṭhiante nena inhmuhna te, hobby dangte bânsan te, leh exercise neihna hun tam zâwk zawng tûra mawhphurhnate ngaihthah hial te.
• Mahni inngaihhlutna chu exercise a tih zat leh a thawhrimnaah a innghat tih ngaihtuah chu.
• Mahni taksa theihnaah lungawi ngai lo.
• Hmeichhia a nih chuan, thlasik mumal lo emaw, hliam na tak tuar fo emaw, ``stress fractures`` (ruh a chhe tha tak tak) te a nih chuan .

I fate zingah heng symptoms pakhat emaw a aia tam emaw i hmuh chuan tlem tal ngaihtuah a tha.

‘Compulsive Exercise’ dinhmun hi engtin nge kan hriat theih ang?

Dik tak chuan he ‘Compulsive Exercise’ natna hi hriat chian a harsa deuh. A chhan chu "Exercise engzat nge tam lutuk?" Mahse, mi pakhatin hliam tuar chung pawha exercise a neih chhunzawm zel chuan, hriselna lama harsatna dang nei chung pawhin, chhungte leh ṭhiante nena inlaichinna a tichhe reng a nih chuan, `exercise addiction` a ni thei. Doctor emaw mental health counselor emaw chuan thutlukna hnuhnung ber a siam thei a ni . Naupang exercise tih dan te, ngaihtuahna te, nungchang te, leh hriselna zawng zawng te uluk takin an zirchiang ang.

He natna hi engtin nge enkawl a nih?

He thu hi hre hlau suh. ‘Compulsive Exercise’ tih natna pakhat enkawlna tur a awm. A bulpui ber chu naupang tanpui theih a ni tih hriatthiam hi a ni.

• Therapist puihna: Therapist chuan mite chu an nungchang hrisel lo tak takte chu a thlak danglam thei a, exercise level tlemte a zawng thei a, heng dinhmunte hmachhawn dan tur hmachhawn dan tur a zirtir thei bawk.
• Enkawlna dang: 1.1.
• Hliam awmsa enkawl dan.
• Hun engemaw chen exercise tihtawp emaw tihtlem emaw.
• Exercise plan hrisel zawk, danglam zawk siam chhuah .
• Exercise tam lutuk avanga nghawng tha lo awm thei tur chungchangah nutrition counseling leh zirtirna pe thin ang che .
• He natna nena awm dun thei damdawi lam natna dang (e.g., ei leh in lama harsatna, lungngaihna, emaw obsessive compulsive disorder - OCD) enkawl .

Inenkawlna hi hremna a ni lo va, naupang hrisel leh hlim lehzual tura tanpuina a ni tih hre reng ang che.

Nu leh pate hian eng nge an tih theih?

Nu leh pa in nih angin he zinkawngah hian in fate tanpuitu ropui tak in ni thei a ni. Heng thilte hi i ti thei em tih en rawh:

• Chaw tha tak tak buatsaih hunah i fa chu tel tir rawh.Tichuan ei leh in leh ei leh in chungchang an zir a.
• Chhungkaw angin inkhawm ula, hlim takin awm la, active takin awm rawh u. Park chhungah kal la, i bike khalh la, khel rawh. Exercise hi hremna ni lovin, nuam ti taka inhriat tir rawh.
• Taksa lem chungchangah entawn tlak tak ni rawh. I taksa tlin lohna chungchang sawi reng reng suh. I fate hmaa "Ka thau," "Ka hmelchhiain ka hria" tih ang chi thu sawi hian an zingah rilru put hmang tha lo a siam thei bawk.
• Midang rihna leh taksa pianzia sawisel suh.
• I fate nen inbia la, thlawp rawh. An thusawi chu ngaithla rawh. An rilru put hmang chu rorel lovin hriatthiam tum ang che.
• Naupangte chu harsatna hmachhawn dan thar zawng turin tanpui ang che. Exercise hi harsatna tihbo theihna kawng awmchhun a ni lo tih hrethiam tir rawh.

I fain exercise a la nasa lutuk nia i hriat chuan i chhungkaw doctor hnenah hemi chungchang hi sawipui ngei ang che. Ani chuan kaihhruaina dik tak a pe thei che a ni.

A tawp berah chuan a pawimawh ber (Take-Home Message) .

Kan hriatthiam tur pawimawh ber chu exercise hi nun hrisel neih nan a pawimawh hle laiin, i tih tam lutuk chuan harsatna a thlen thei bawk . Eng thil pawh sawi tam lutuk hi i tan a tha lo ang mai a ni. Hetiang dinhmun ‘Compulsive Exercise’ an tih hian naupang taksa hriselna bakah an rilru hriselna a nghawng thei a ni. Chuvang chuan nu leh pa kan nih angin hei hi kan hriat chian a, a chhinchhiahnate kan hriat chian a, a tul chuan tanpuina kan dawn a pawimawh hle.

Hlau suh, tanpuina dil hi chak lohna a ni lo, chakna a ni! I fa chu nun hrisel leh inthlau tak nei turin i pui thei a ni.

---

` Compulsive Exercise, exercise tam lutuk, exercise addiction, exercise addiction, naupang hriselna, rilru hriselna, ei leh in lama harsatna, nu leh pa thurawn