Nitin hnathawhnaah emaw, exercise lak laiin emaw, hliam tenau leh hliam tenau te hmuh hi thil awmze nei tak a ni. Hengte hi harsatna tenau tak angin kan hnawl fo thin a, mahse hliam tenau tak pawh hi enkawl tha a nih loh chuan harsatna a thlen thei a, a chhan ber chu bacteria infection hlauhawm vang a ni. He kaihhruainaah hian in lama hliam tenau te uluk taka enkawl dan tur leh professional medical attention i mamawh tih hriattirtu warning signs te kan hriatchhuah dan tur kan sawiho ang.
In lama hliam tenau enkawl dan
Cut leh scrape tenau tam zawk hi chu in lamah uluk taka enkawl theih a ni. Hengte hi zawm rawh:
1. Thisen chhuah kha titawp rawh
A hmasa ber pawimawh ber chu thisen chhuah tihtawp hi a ni. Hliam chu puan thianghlim, nêm tak emaw, sterile gauze emaw hmangin zawi zawiin, direct-in pressure pe rawh. Thisen chhuah tenau tam zawk chu minute engemaw zat pressure nghet tak neih hnuah a tawp ang. Thisen chhuak a awm reng chuan minute 10 atanga 15 chhung pressure i pek a ngai mai thei.
Pressure i pek lai hian thisen chhuah a reh tawh em tih enfiah nan puan chu chawi nawn fo suh. Chutianga tih chuan thisen zam (clot) a tibuai thei a, thisen chhuah pawh a intan leh thei bawk.
2. Hliam chu uluk takin silfai ang che
Thisen chhuahna chu control a nih hnuah chuan a dawt leh tur chu hliam thianghlim taka vawn hi a ni.
- Hliam chu tui thianghlim leh luang hnuaiah minute 5 vel silfai la, a bawlhhlawh chu paih chhuak rawh.
- Hliam chhehvel chu sahbawn nem tak leh tui hmangin zawi zawiin silfai ang che.
- I tlu a, i khup emaw, i elbow emaw i ei chuan hliamah hian bawlhhlawh emaw, lungpui emaw a awm thei. Heng particle te hi uluk takin paih chhuah tum ang che. Puan fai leh hnim hmangin a hmun chu zawi zawiin phihfai rawh.
- Infection thlentu bacteria te paih chhuah nan uluk taka tihfai hi a pawimawh hle .
- Thil chhe zawng zawng i paih chhuak thei lo a nih chuan nawr luih suh; chu ai chuan damdawi lam pan zawk rawh.
3. Antibiotic ointment (a tul chuan) hnawih .
A hmun i tihfai leh i vawt hnuah antibiotic ointment layer te tak te i hnawih thei a, chu chuan natna hrik a kai loh nan a pui thei ang.
- Antibiotic damdawi avanga allergy hriat chhuah a awm chuan fimkhur rawh. I chiang lo a nih chuan pharmacist emaw doctor emaw rawn la. Hliam tenau tam tak tan chuan tihfai dan dik chauh a tawk tih hre reng ang che.
4. Hliam chu khuh rawh
Hliam chu sterile bandage emaw adhesive dressing emaw hmangin khuh rawh.
- Hei hian chu hmun chu bacteria lakah a venghim a, a ti na lehzual loh nan a pui bawk.
- Bandage hi a hnim emaw, a bawlhhlawh emaw a nih chuan thlak nghal tur a ni.
5. Hri kai chhinchhiahna a awm leh awm loh enfiah thin ang che
- Hliam chu silfai la, ni khatah vawi khat tal dressing thlak thin ang che.
- Infection chhinchhiahna , a sen tam, a hring, a lum, a na zual, a nih loh leh zun a awm tih en rawh. Hengte hi chipchiar zawkin rei lo teah kan sawi dawn a ni.
6. Scab ah hian pick suh
Scab hi taksain hliam damna atana a natural protective barrier a ni.
- To ensure proper healing and minimize the risk of scarring , scab chu pick lo la, a chhehvel vun chu pull suh. Picking hian bacteria a rawn luh tir thei a, damna a tikhawtlai thei bawk.
Doctor hmuh hun tur
Hliam thenkhatah chuan professional medical assessment neih a ngai thin. Damdawi lam pan rawh:
- Thisen chhuah hi thunun theih loh a ni:Minute 15 chhung direct pressure pek hnuah pawh hliam hi thisen a chhuak nasa chhunzawm zel a nih chuan emergency care zawng rawh. Puan thianghlim hmangin pressure pe zel ang che. Puan chu a hnim a nih chuan original chu la chhuak lovin a chungah pakhat dang dah leh rawh. A theih chuan hliamna hmun chu sang takin dah tur a ni.
- Hliam chu a thuk emaw, a zau emaw a ni: A hliam chu a thuk a, inch khat aia sei a nih chuan, a nih loh leh a sirte chu a inthen reng a nih chuan professional closure, stitches emaw medical adhesive emaw ang chi khar a ngai thei a ni.
- Hliam hi i ngaihtuah a: Hliam chu a lian hle a nih chuan, a hun taka damdawi lam khar chuan hun rei tak chhunga hliam tuar chu a ti tlem thei fo.
- Ran emaw mihring emaw seh: Seh hi natna kai theihna a sang hle a, antibiotics emaw rabies assessment emaw a ngai thei bawk.
- Thil bawlhhlawh emaw, hnim hring emaw atanga hliam tuar: Nail hnim hring i ke i pen emaw, thil bawlhhlawh emaw i hliam a nih chuan, i vaccine pek dan tur i hriat chian loh chuan Tetanus booster i mamawh mai thei.
- Thil dang embedded: Glass, thing emaw, thil dang emaw chu hliam thuk takah a awm a nih chuan nangmah ngeiin lak chhuah tum suh.
Hri kai theihna chhinchhiahna
Hliam chu damdawi lam pan a ngai tih tilangtu heng vaukhânna chhinchhiahnate hi en reng ang che:
- Hliam awmna hmun vel ah senso theh darh.
- Hliam atanga hla takah red streaks a inzar pharh.
- Hun kal zelah a na zual zel a, a hring emaw, a na emaw a tipung.
- A khawih chuan a danglam bik hle tih hriatna.
- Discharge (pus) chu a dum, a sen emaw, a sen emaw a ni a, a rimtui lo tak nen a inzawm fo thin.
- Khawsik (fever) lo awm.
Heng symptoms te hi i neih chuan doctor in natna enkawlna atan antibiotics a pek a ngai mai thei.
Key Takeaways chungchang tawi te te
- Hliam tenau te pawh ngaihthah suh; tifai la, uluk takin venghim rawh.
- Pressure nghet leh mumal tak nen thisen chhuah kha titawp rawh.
- Sahbawn leh tui thianghlim hmangin uluk takin silfai ang che.
- Infection chhinchhiahna (redness, pus, fever, na zual zel) te chu nitin enfiah thin ang che.
- Scab chu natural takin dam rawh se; pick at suh.
- Hliam thuk, seh, puncture hliam, emaw, natna kai chhinchhiahna emaw a awm chuan professional medical tanpuina zawng rawh.
I taksa hian a tihdam theihna mak tak a nei tih hre reng la, mahse a tul hunah tanpuina zawng chu hreh ngai suh. I hriselna hi i thil hlu ber a ni.
