I khup na pawh i nei em? Khup hliam chungchang hi i zir belh ang u!

Chibai! I dam em? Vawiin hian mi tam tak tibuaitu thil emaw, a tlem berah chuan kan nunah engtik lai pawha kan hmachhawn tur thil emaw kan sawi dawn a ni. Chu chu khup chhunga natna chi hrang hrang lo awm tihna a ni. Ngaihtuah teh, khup hi kan taksaah hian hetiang taka ruh pawimawh tak a ni! Kan kal a, kan tlan a, kan zuang a, kan thu a, kan ding a, heng zawng zawng atan hian kan khup hi a hrisel a ngai a ni. Chuvangin he khup hlu tak hi harsatna emaw, buaina emaw a awm chuan nitin hna thawh a harsa hle a ni lawm ni?

Khup chu eng nge ni? Engtin nge a thawh?

A awlsam zawngin, khup hi kan ke chunglam ruh sei ber, kan ke ruh (femur) , leh kan ke hnuai ruh lian ber kan ke ruh (tibia) , te inzawmkhawmna hmun a ni. Heng ruh pahnih chauh ni lovin, he ruh hi a thawk tha thei tur thil dang tam tak a awm bawk .

• Cartilage : Hei hi a hrual, rubbery tissue a ni a, shock absorber angin hna a thawk a, ruhte chu a inhnim tawn loh nan a veng a ni.
• Meniscus : Hei hi cartilage chi khat bik a ni bawk a, C-shaped a ni. Meniscus piece pahnih, thigh bone leh shin bone inkar a awm hian joint chu stability a pe a, weight pawh a inang tlangin a sem darh bawk.
• Ligaments: Rope nghet tak ang mai. Hengte hian ruhte chu a vawng tlat a, ruh chu a tul lo taka a kal kual loh nan a veng a, a nghet reng bawk. Khup chhungah hian ligament lian pali a awm a. ACL ( Anterior Cruciate Ligament ) tih hi i hre tawh em? Chu chu an zinga pakhat a ni.
• Tendons: Hei hi ruh leh ruh inzawmkhawmtu structure a ni. Entirnan, khup (patella) hi tendon lian tak chhungah a inkhung a.
• Muscles: Khup vel muscle te hian khup chu a ben a, a tizau a, a tichak bawk.

Heng zawng zawng hi machine oil tha tak ang maia an thawh dun avangin harsatna awm lovin kan khup kan hmang thei a ni.

Khup natna langsar ber berte chu engte nge ni?

Khup hliam chi hrang hrang a awm a. Ṭhenkhat chu tenau tak an ni a, hliam emaw, hliam emaw a awm chuan an reh a, ṭhenkhat erawh chu a na zawk thei thung.

Ligament Hliam a awm

Hei hi infiammi te chungah emaw, khup a inher nghal mai emaw hian a thleng fo thin. Ligament te hi a inzawm khawm thei a, a chhe vek thei bawk. ACL (Anterior Cruciate Ligament) mittui hi infiammi zingah a tam hle. Chutiang a nih chuan khup chu a nghet lo thei a, a nih loh leh "popping" ang maiin a awm thei bawk.

Meniscus Mittui tla

Khup a inher nghal chuan, a bik takin ke chu leia phun a nih chuan he cartilage tissue meniscus an tih hi a chhe thei a ni. Hei hi a hrual chuan khup ben emaw, tihdik emaw hian a na thei a, khup chu "lock" ang maiin a awm thei bawk.

Tendonitis leh Tendon Mittui te

Tendons hi ruh leh ruh inzawmkhawmtu tissue a ni. Hengte hi hman tam lutuk a nih chuan, emaw, chutiang bawka i tih chhunzawm chuan heng tendon te hi a inflamed thei a ni. Hei hi `` Tendonitis`` kan ti a. Entirna pakhat chu ``Patellar Tendonitis`` emaw ``Jumper's Knee.`` emaw a ni.`` A chang chuan tendon te hi a chhe thei bawk.

Fractures a awm

Tlu nasa tak emaw, accident emaw chuan khup vel ruhte chu a tikehsawm thei a, chu chu ke ruh hnuai lam, ke ruh chunglam tawp emaw, khup ruh (`(Patella)`) emaw a ni. Hei hi dinhmun hrehawm tak a ni.

Khup natna (Dislocations) 1.1.

Hei hi khup ruh emaw khup ruh emaw chu a awmna tur hmun atanga a kal leh haw lai a ni. Hei hi a na hle a, khup a tichhe thei a ni.

Bursitis natna a ni

Khup vel ah hian tuiin a khat bawm te tak te, bursae an tih te a awm a. Hengte hian friction tihziaawmna kawngah a pui thin. Chung bursae zinga pakhat chu a inflamed (Bursitis) chuan khup a hring a, a na bawk. Hei hi khup chunga hna tam tak thawktute chungah a thleng thei a ni.

Osteoarthritis natna a ni

Hei hi thil thleng nghal mai a ni lo. Osteoarthritis chu ruh chhunga cartilage a chhe zauh zauh a, chu chu tar emaw, a hmaa khup hliam emaw avanga lo awm thei a ni. Hei hian khup natna , khup natna, leh hliam ang chi symptoms a thlen thei.

Khup hliam hi engte nge ni?

Khup harsatna hi chhan hrang hrang a awm thei.

• Infiamna: Khup na hi infiamna vang a ni fo. Tlan, ding, zuang, leh twisting (a bik takin infiamna soccer, basketball, leh netball-ah te) hian khup chungah pressure nasa tak a siam thei a ni.
• Accident leh Tlu: Khup hliam hi accident tenau, tlu leh tlu, kea kal lai te, inchhung hna thawh lai te, accident dang atanga lo awm thei a ni.
• Overuse: Incheina chi khat, entirnan, khup chunga hnathawk emaw, stairs-a chho leh chhuk reng emaw tih chhunzawm zel chuan khup a tichhe thei a ni.
• Kum upa lam: Kan tar chhoh zel chuan ruh (joint) a chhe vek hi thil pangngai a ni.
• Thau lutuk: Taksa rihna a san chuan khup hian a phur tur rit a tipung a. Hei hian khup harsatna a thlen theihna a tipung bawk.
• Posture dik lo: Thil rit chawi dik loh emaw, exercise dik lo emaw hian khup a tichhe thei bawk.

He khup natna hi engte nge a lan chhuah?

I khup natna i neih chuan heng zinga pakhat emaw a aia tam emaw i hmu thei ang:

• Natna: Natna rang tak, na tak emaw, natna zawi zawiin, a zual zel emaw pawh a ni thei. Khup ben, dinglam, kea kal emaw, khup chunga rit dah emaw hian natna hi a nasa zual thei bawk.
• Swelling: Khup chu a hring thei a, khawih chuan a sir lehlamah a lian zawkin a lang thei. A chang chuan a hring nghal vat a, a chang chuan a hring zauh zauh bawk.
• Stiffness: Khup ben emaw, dinglam emaw harsat, zing thawh emaw, hun engemaw chen dinhmun pakhata awm hnua ding emaw pawh nise.
• Sen leh lum: I khup a sen a, khawih pawhin a lum tih i hriat chuan natna hrik kai tihna a ni thei.
• Chak lohna emaw, dinhmun nghet lo emaw: I khup chungah rit i dah thei lo ang maia inhriatna, emaw, i khup chu "giving out" emaw "getting stuck" emaw ang maia inhriatna.
• ‘Pop’ or ‘cracking’ sound: Khup chhung lam atang hian ‘click’ emaw ‘cracking’ emaw i sawn chuan a ri a. Hliam a awm chuan ‘pop’ thawm pawh a hriat theih.
• Rihna phur thei lo: Natna nasa lutuk, i ke dah theih loh khawpa na.
• Knee lock: Khup chu a khauh em em a, a ben thei lo va, a tizau thei lo bawk.

Engtikah nge Doctor ka hmuh ang?

Khup na zawng zawng hian doctor pan a ngai lo. Mahse heng symptoms te hi i neih chuan doctor pan a finthlak ang:

• Natna tuar theih loh leh hliam i neih chuan, a bik takin hliam i neih hnuah.
• Leiah i ke nghatin rit i tuar thei lo a nih chuan.
• Khup pianzia a danglam nia a lan chuan (e.g., a hrual, a hring nasa hle, a nih loh leh a pianphung ni lo).
• Hliam a awm laiin ‘pop’ ri nasa tak a awm a, chu chu a hring chhuak rang a nih chuan (hei hi ligament tear chhinchhiahna a ni thei).
• I khup natna ruala khawsik i neih chuan (hei hi infection chhinchhiahna a ni thei).
• In lama enkawlna awlsam tak hmanga ni engemaw zat hnuah a natna a reh loh chuan (a hnuaiah hian kan sawi dawn a ni), a nih loh leh natna a zual zel chuan.
• I khup a hrual a nih chuan, emaw i ke a vawt a, a rawng a inthlak a nih chuan.

Dam leh thuai theihna turin rang tak leh dik taka hmuhchhuah hi a pawimawh hle tih hre reng ang che!

Khup natna hi engtin nge kan hriat theih ang?

Doctor i pan dawnin hetiang thil hi engtin nge a lo awm tih te, a natna lan chhuah dan te, i khup ah hian a hmain eng emaw a lo thleng tawh em tih te zawhna a zawt hmasa ang che. Tichuan i khup chu uluk takin a enfiah ang. Engtiang chiahin nge i ben theih a, i tihdik theih ang, khawiah nge a na, a hring a awm em, engtiang chiahin nge a ruh chu a nghet?

A châng chuan thil thleng dik tak hriat nân hetiang test hi i tih a ngai ṭhin:

• X-ray: Ruh tliak, ruh tliak, emaw, arthritis ang chi dinhmun te enfiah thin ang che.
• MRI (Magnetic Resonance Imaging) Scan: Hei hian tissue nem tak tak, ligaments, meniscus, cartilage, leh tendons te chhiatna chu chiang takin a hmu thei a ni.
• CT (Computed Tomography) Scan: Hei hi a chang chuan ruh chipchiar zawka en nan emaw, MRI tih theih loh hunah emaw hman a ni.
• Ultrasound scan: Hei hian a chunglam soft tissue te, tendon leh bursae te hmuh theihna a siam a ni. A châng chuan tui tam lutuk vang a ni em tih hriat nan pawh hman theih a ni.
• Joint fluid testing (Arthrocentesis): A chang chuan a bik takin infection rinhlelh a nih chuan khup ruh chhung atanga tui tlem te chu syringe hmangin lakchhuah a ni a, laboratory-ah test turin an thawn thin.

Khup natna enkawlna tur engte nge ni?

Enkawlna chi chu thil tam takah a innghat a, chu chu natna chi hrang hrang, a nasat dan te, i kum leh i thiltih dan te hi a ni.

In lama damdawi (RICE method) 1.1.

Hliam tenau tam zawk tan chuan RICE method hi enkawlna hmasa ber a ni.

• R (Chawlhna): Natna thlentu thiltih atang hian chawlh i la ngei ngei tur a ni. A hmasa ber chu i khup chawlh hahdamna pek hi a ni.
• I (Ice) - Ice: Ice pack (ice wrapped in a cloth) chu a hliamna hmunah minute 15-20 vel ni khatah vawi eng emaw zat hnawih thin ang che. Hei hian a hring leh natna a tiziaawm ang. Ice hi vunah direct-in dah suh, vun a kang thei a ni.
• C (Compression) - Khup vel chu elastic bandage hmangin nghet takin khuh tur a ni. Hei hian swelling control nan a pui ang. Mahse, thisen kalna a titawp thei khawpa khauh takin phuar suh.
• E (Elevation) - Elevation: I khup chu i thinlung chungah a theih ang angin dah la. I mut laiin i ke hnuaiah pillow i dah thei bawk. Hei hian swelling a ti tlem bawk ang.

Damdawi chi hrang hrang

Natna tihziaawm nan `Paracetamol` ang damdawi i ei thei. Swelling leh natna tihziaawm nan `NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)` `Ibuprofen` ang chi hi damdawi lam thurawn angin i ei thei ang. Mahse, hengte hi hman chhunzawm zel a tha lo. Thil na tak tak thenkhatah chuan doctor chuan damdawi chak zawk emaw, `Steroid` ang chi injection emaw chu khup thlengin a pe thei bawk.

Physiotherapy / Taksa lam enkawlna

Physiotherapy (or Physical Therapy) hi khup hliam enkawlna atana pawimawh tak a ni. Physics therapist chuan i khup chhunga chetna, chakna, inthlak danglamna leh dinhmun nghet tak neih leh theihna turin exercise leh enkawlna bik a zirtir ang che. Heng exercise te hi a tih ang chiaha tih hi dam thuai nan leh hliam a lo awm leh tawh loh nan a pawimawh hle.

Khup tichak lo (Immobilization) .

A châng chuan khup chu a che thei lo tûrin brace, splint, a nih loh leh cast a ngai thei bawk. Hei hian hliam tuar chu chawlh hahdam leh dam theihna a siam a ni.

Inzai

Entîr nân, hliam na tak ṭhenkhatah chuan, ligament a chhe vek a, meniscus a chhe nasa hle a, a nih loh leh ruh a tliak nasa hle a nih chuan, enkawlna dangin a ṭanpui loh chuan operation neih a ngai thei a ni.

Tunah chuan a tam zawkah chuan keyhole surgery hi incision te tak te ``arthroscopy'' an tih hmanga tih a ni a, chu chu incision te tak te hmangin camera leh instrument nalh tak tak te chu joint chhungah dah a ni. Hei hian a chhe tawhte chu incision lian tak siam lovin siamthat emaw, lakchhuah emaw theih a ni.

A châng chuan khup-a ruh natna nasa tak nei te chuan khup thlakna operation an neih a ngai mai thei.

Khup hliam hi engtin nge kan ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin khup harsatna lo awm hmaa i ven theih chuan chu chu tih tur tha ber a ni.

• Taksa rihna hrisel tak vawng reng rawh: I rihna i phur tam poh leh i khup ah pressure i pe nasa zawk thin.
• Exercise i tih hmain warm up tha la, exercise i tih zawhah cool down rawh: Hei hian taksa ruh leh ruh hliam hlauhawmna a ti tlem a ni.
• I ke ruh tichak rawh: I kekawr hmalam (Quadriceps), i kekawr hnunglam (Hamstrings), leh i hnute (Glutes)-a thau te tihchak hian i khup tanpui tha zawk a pe ang a, stability a ti sang ang.
• Flexibility tihpun: Muscle leh tendons te a inzawm tha chuan hliam a awm lo.
• Zawi zawiin exercise tam leh chakna tipung rawh: Vawi khatah khauh lutuk suh.
• Kekawr hak tur dik tak ha rawh: Infiamna emaw, tlan lai emaw hian kekawrte chu hnathawhna atana inhmeh tak leh i ke tanpui tha tak pe rawh. Kekawr chhe tawh hak loh tur.
• Thiltih dân dik zir rawh: Infiamna i khelh emaw, rit i chawi emaw a nih chuan, chutiang thil tih dân dik chu hre rawh.
• Tlu laka invenna: I in chhunga hmun hnim hring awmte chu fimkhur la, stairs chho leh chhuk dawnin fimkhur rawh.

A tawp berah chuan hei hi hre reng ang che...

Okay, chuti a nih chuan vawiin khan khup hliam chungchang kan sawi nasa hle a ni lawm ni? He thu hi i hlawkpui ngei ka beisei.

A pawimawh ber chu i khup hi i tan thil hlu tak a ni. Chuvangin, enkawl leh enkawl hi i mawhphurhna a ni.

• I khup natna, hliam, a nih loh leh thil danglam tak i hmuh chuan ngaihthah suh. "A pawi lo" ti mai mai suh la , a tul chuan damdawi lam thurawn zawng rawh.
• In lama enkawlna awlsam tak takte hian ni engemaw zat chhunga a puih loh chuan, emaw, natna lan chhuah dan a nasat chuan doctor pan ngei ngei tur a ni.
• Medical leh physical therapy thupek zawm hi dam thuai nan leh hliam a lo awm leh tawh loh nan a pawimawh hle. Lazy suh la, exercise te pawh ti rawh.
• Khup harsatna tam tak hi a dik taka enfiah leh enkawl dan tur dik tak hmangin hlawhtling taka enkawl theih a ni a, chuvangin a tul lovah hlau suh.

I khup hrisel taka vawng tur leh hlim taka nung turin chakna i nei ang che!

Khup natna, Khup, Khup Hliam, Khup na, Ligament tear, Meniscus tear, Physical therapy