Influenza (Flu) hi eng nge ni? A enkawl dan leh invenna tur pawimawh zawng zawng

Tunlai khawchin thlak velah hian kan hawi vel a, mi tam takin khawsik, taksa kham thum, leh hrawk na an nei a ni tih kan hmu fo thin jo? Kan vai mai hian thlasik lai emaw khawvawt lai hian chutiang natna chu kan tuar fo thin a, chutah chuan mi tam takin flu (Influenza) tiin kan sawi thin a ni. Hetiang hunah hian kan taksa a lo chak lo a, engmah ti chak lovin kan awm phah thin, a dik em? Tunah hian he Influenza natna hi eng nge a nih chiah, engvanga lo awm nge ni a, engtin nge kan taksa hian a tuar chhuah theih ang tih te, kan dam nan engte nge kan tih tur tihte chu kan doctor ten tlang takin kan sawi ho dawn a ni. I lo ngaihven zui zel ang hmiang!

He flu (Influenza) hi eng nge ni?

Flu (Influenza) tih hi thawkna hrik (respiratory virus) chi khat avanga thawkna kawngpui (thawkna dawt leh lung) tibuaitu natna a ni a. Hemi hian hritlang pangngai aiin kan taksa a khawih na zawk a, khawsik sang tak, taksa kham ut ut, lu na, leh chau ngawih ngawih turin min siam thin a ni. Kan hriat tur chu, flu hi hritlang pangngai (common cold) nen a inang lo hle a, a hrik pawh a dang daih bawk. Hriat chian a chakawm hle mai, a dik em?

Influenza natna lan chhuah dan engte nge ni?

Flu hian a taksa a luh rualin chumi hnu lawkah natna chu a rawn lang chhuak nghal vat thin a. He natna hian engtin nge min khawih thin le? A lang chhuak tlangpui thinte chu:

• Khawsik leh vawt sik: Thawklehkhatah khawsik sang tak a rawn thlen thin a, vun a vawtin taksa a khur hlawih hlawih thei.
• Taksa kham thum leh na: Zungzam leh ruhseh vel a na ut ut a, taksa pumpui a kham hneh hle thin.
• Lu na leh chau ngawih ngawih: Lu a na ngut ngut a, khum bet hial turin min siam thei.
• Hrawk na leh khuh: Hrawk a thip a, khuh ro a rawn chhuak thin.
• Hnar hnawng leh hnar ping: Hnar a hnawngin a ping chho a, thawk a ti harsa deuh thin.

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Engvangin nge he flu (influenza) hi a lo awm?

Influenza virus tih hrik vang hian he natna hi a lo awm thin a ni. He hrik hi chi hrang hrang (Type A, B, C) a awm a. Type A leh Type B te hi mihringte zingah natna thlen tu ber an ni a. Thlasik lai hian he hrik hi khaw vawtah a nung rei zawk a, chuvang tak chuan thlasik lai leh khawvawt hunah hian a rawn pungin kan vei tam zual thin a ni. Mak ti deuh tur chu, ni tin kan thil khawihah te hian he hrik hi a lo bet ve thei tlat a ni.

Influenza hi natna hrik kai theih a ni em? Engtiang chiahin nge a darh chak?

Aw, a kai theih hle a ni! Mi pakhatin a khuh emaw, a hahchawlh emaw, a tawng lai emaw a hrikmualte chu thli karah a leng chhuak a, chumi chu mi dangin an thaw lut a nih chuan a kai chhawng nghal der thin a ni. Chutiang bawkin, mi flu vei tawh kut thil khawihna (dawr kawngkhar vawnna, thir ban, etc.) khawih hnuin kan kut kan hmaiah kan nawk chuan kan kai ve thei bawk a ni. A darh chak hle si a, inven thiam a va pawimawh em!

Engtin nge flu i vei tih chiang taka i hriat theih ang?

Damdawi in kan pan hunah chuan, doctor ten i taksa dinhmun min zawtin, i hrawk leh i thawkna te an en thin a. Tunlai hian damdawi in leh clinic-ah chuan flu a nih leh nih loh finfiahna hmanrua (Rapid Influenza Diagnostic Test) te pawh hman an ni ta fo mai. Hei hian a hrik a awm leh awm loh a hriat chian theih a ni. Mahse, tlangpui thu-ah chuan a lang chhuak dan (symptoms) atang ringawt pawhin kan doctor ten an hre thei nghal mai thin.

Flu i vei chuan engtin nge i tih ang? Enkawlnate chu engte nge ni?

Flu i vei tih i inhriat veleh lungngai lutuk suh, i inenkawl dam vat thei ang. Kan inenkawl dan tur tlangpui chu:

• Chawlh hahdam vang vang: Taksa chakna a tlak em em avangin hna thawk lovin khumah hahdam taka mut vang vang tur a ni.
• Tui in tam: Tui, thingpui pawl lum, soup tui lum (zuau tui lum) leh juice tui tak tak in tam tur a ni. Hei hian taksa tui ro tur a veng a, hrawk a ti nuam deuh bawk.
• Damdawi hman tur: Khawsik leh taksa na tihziaawm nan paracetamol te kan ei thin. Mahse, damdawi reng reng hi doctor emaw kan pharmacist rawn hmasaka ei zel tur a ni.

Engtikah nge damdawi inenkawl a ngaih?

Flu pangngai chu inah kan inenkawl dam mai thin a. Mahse, thil dang a awm tel chuan local family clinic / primary health center pan vat a ngai a ni. Heng mite hi i nei a nih chuan ngaihtuah chiang vat ang che:

• Thawk a harsa em em a, boruak hip luh a buai a nih chuan.
• Awka a chhuak tha thei lo emaw, aw chhul a lo awm a nih chuan.
• Awmah na ngut ngut a awm a nih chuan.
• Khawsik a reh thei lova, ni rei fe a awm a nih chuan.
• Taksa a chau lutuk a, ding chhuak hlei thei lo a nih chuan.

Influenza hian harsatna dang a thlen thei em? Tute nge risk sang zawk?

Aw, a thlen thei a ni! Mi pangngai tan chuan hun rei lo teah a dam leh mai thin. Mahse, mi thenkhat, a bik takin naupang te te, nu rai lai, kum upa lam, leh thawkna kawng lama natna nei sa (Asthma, lung natna, chuap natna nei) te tan chuan flu hian Pneumonia (chuap na) leh harsatna nasa zawk a thlen thei a ni. Chuvang tak chuan tute nge risk sang zawk tih hriain inven hi a pawimawh hle a ni.

Flu hi eng chen nge a awm?

Mi tam tak chuan, "He khawsik leh taksa kham hi eng chen nge ka neih dawn?" tiin min zawt thin a. Tlangpui thu-ah chuan flu hian ni 5 atanga ni 7 chhung vel a awh thin a. Mahse, taksa chau lutuk leh khuh ro hi chu kar khat emaw kar hnih emaw chu a la cham zui thei a ni. Chuvang chuan damdawi in a pan hma pawhin inah hahdam taka inenkawl a pawimawh hle thin.

Influenza i vei loh nan i veng thei lo em ni?

Veng theih teh reng mai! Flu vei lo tur chuan heng mite hi kan ti thei a:

• Kut sil faina: Soap emaw handwash hmanga kut sil fiah ziah tur.
• Hmai khawih loh: Kut sil fiah loh hian kan mit, hnar, leh kaa khawih loh hram tur.
• Vaccine lak: Kum tin flu vaccine (flu shot) lak hi a finthlak hle a, hrik lakah min venghim tha em em a ni.
• Mi hrisel lo leh flu vei bul hnaiha awm loh: A bikin khawsik leh hritlang neite bul atanga insawn hleih thin tur.

Eng dang nge tih theih ang?

Taksa hriselna kan vawn tlat nan chaw hrisel ei, exercise lak, leh mut tawk ziah a pawimawh em em a ni. Kan taksa do letna (immunity) a lo chak chuan flu mai mai hian min tibuai hleithei lo thin. A chunga kan sawi tawh ang khan, mahni inven hi damna bul a ni e.

Chuti a nih chuan, kan hriat reng tur pawimawh berte chu engte nge ni?

Thil pawimawh ber chu, flu hi hrik vang a ni tih hriain, a darh loh nana inven leh kan taksa hriselna vawn tlat hi a ni. Damdawi ringawt aiin taksa chawlh hahdam tir leh tui in tam a pawimawh zawk fo. I hriselna chu i kutah a awm a ni.