Tunlai hian hmun tinah flu a awm vek! He ‘flu’ hi eng nge a nih chiang takin kan hre tur em ni?

"Flu" tih thumal hi vawi tam tak i hre tawh ngei ang, a dik em? A chang chuan, a bik takin ruahtui tlak lai hian mi tam takin he natna hi vawi khatah an kai thin. In pakhata mi pakhatin a kai chuan a chang chuan midangte chu a zawnin an kai thin. Chuvangin, vawiinah hian he "flu" hi eng nge a nih tak tak, engvangin nge a lo awm tih leh engtin nge kan fimkhur theih ang tih hi han sawi ila. Kan hriat chian chuan hlauh tur a awm lo.

‘Flu’ tih hi eng nge ni? A awlsam zawngin...

"Flu" tih hming kan vuah tlangpui a ni. Hei hi damdawi lam hming chu `(Influenza)` a ni. Hei hi `(virus)`, chu chu virus atanga lo chhuak natna a ni. A dik tak chuan he virus hian kan hnar, kan kawr leh thawkna kawng dang , lung ang chite a kai a ni. Tunah en teh, a tlangpuiin kan taksaah `(virus)` a luh chuan kan taksa invenna (defence system) hian a do tan thin. Chumi avang chuan kan taksaah `(antibodies)` an tih thil pakhat a lo piang ta a ni. Heng `(antibodies)` avang hian chu `(virus)` bik chu kan taksaah a lo kir leh a nih chuan natna lakah kan inthiarfihlim thei a ni. Mahse, he `(flu)` virus chungchanga thil danglam tak chu a `(mutates)` a, chu chu kum tin a nihna a thlak danglam tihna a ni . Hei hi rukru inthuam ang mai a ni.

Chuvangin vawi khat flu i neih chuan i dam chhung zawng i kai leh tawh lovang tih i ngaihtuah thei lo. Kum tin "disguised" virus thar a lo chhuak thei a ni.

Kum engemaw zat chu he hripui inthlak danglamna hi a tlem thei hle. Tichuan, "flu" i vei pawhin, chutiang chuan a na lo ang. A hmaa "flu" atanga taksaa antibodies lo awm tawhte hian venhimna engemaw chen a pe a ni. Mahse, kum engemaw zat chu he "flu" virus hian inthlak danglamna lian tak a tawk thin. Chutah chuan mi tam tak chu an damlo nasa hle a, a chang chuan damdawi inah dah a ngai hial a ni.

Flu vei tam ber season chu eng nge ni?

Flu virus hian kum khat chhunga thlasik lai hian natna a thlen tam ber tlangpui. America ang ramah chuan October atanga May thleng hi "flu season" anga ngaih a ni. Kan ramah chuan ruahtui tlak lai leh kum tawp lam a tam zawk . Flu hi naupang tê têah a tam ber. Amaherawhchu, kum eng ang pawhin an dawng thei tih hriat reng a pawimawh.

Engtin nge flu hi a kai theih?

Hei hi mi tam zawkin an hriat chian a ni. Flu virus hi boruak kaltlangin a darh ber a ni . Entîr nân, flu vei mi pakhatin a hnim a, a khuh emaw, a thusawi emaw a nih chuan, he hrik awmna tui tê tê tête chu boruakah a chhuak a ni. Kawng dang chu , mi hrisel takin flu vei miin a khawih emaw, a hrual emaw thil (kawngkhar, pen, infiamna ang chi) a khawih a, chu kut bawlhhlawh hmang chuan an hmui emaw, hnar emaw a khawih chuan, chu hri chu an taksaah a lut thei a ni.

A pawimawh ber chu hri kai mi pakhatin a lan chhuah tan hma ni khatah a kai theih a ni.Midang hnenah i thehdarh thei bawk. Chu chu flu i vei tih i hriat loh pawhin midang hnenah i la kai thei tihna a ni. Hei hi kar khat thleng a thleng thei.

Flu ang chi virus hi sikul ang chi hmunah te chuan awlsam takin a darh thin. Tichuan, naupangte in an thlen chuan an chhungte leh thenawmte an kai thei a, khawtlang huapin natna hi a darh thei a ni.

Flu hi eng symptoms nge ni?

"Flu" symptoms hi virus kai atanga ni hnih vel atanga tan a ni tlangpui. A lan chhuah dan ber chu:

• Lu na : Lu na na tak a awm thei.
• Thlarau na : Kawr a na a, ei harsa a ti hle.
• Sudden high fever: Taksa a lum a, khawsik sang tak a lo awm nghal a.
• Feeling cold/ shivering : Khawsik rual hian taksa a vawt a, a chang chuan a khur bawk.
• Taksa na : Taksa pumpui, a bikin taksa ruhte hi a na. Mi thenkhat chuan "ka taksa atanga tisa chu an hrual chhuak" ang maiin a awm an ti.
• Nasal congestion : Hnar a inkhar a, thawk a harsat phah.
• Dry cough : Khuh na tak, hnim hring, phlegm awm lo.
• Extreme fatigue /weakness: Chau lutuk, nunna nei lo, khum atanga tho thei lo anga inhriatna.
• Anorexia : Ei leh in lama tui zawng zawng hloh.

Khawsik leh taksa na hi ni rei lo te chhungin a reh tlangpui. Mahse, ril na, khuh, hnar luang, leh hahna te hian kar khat emaw a aia rei emaw a daih thei. Flu vei ṭhenkhat chuan rilṭâm, pum na , leh rilṭâm ang chi symptoms an nei thei bawk. Mahse, flu symptom dang nei lovin riltam leh riltam chauh i neih chuan gastroenteritis tih natna i nei thei a ni. Mi thenkhat chuan hei hi stomach flu an ti bawk. Mahse, hei hi influenza virus avanga lo awm flu nen a danglam a ni. Gastroenteritis hi nitin kan tawn thin virus tlanglawn dang atanga lo chhuak a ni tlangpui.

Engtin nge flu i vei tih chiang taka hriat theih ang? (Diagnosis) tih a ni.

I symptoms a tam zawkDoctor chuan flu i vei leh vei loh chu i symptoms enin a hre thei tlangpui. Flu vei tam zawk hi chu damlo leh hrehawm takin an lang. Mahse, hri kai dang, flu ang chi symptoms nei thei a awm bawk. Chuvangin doctor chuan flu a ni tih chian a duh chuan test an ti thei a ni . Hei hian cotton swab sei tak hmanga i hnar emaw, i rilru emaw atanga mucus sample lak a huam a ni. Test thenkhatah chuan result a pe nghal che a, thenkhat erawh chuan lab thleng tur chuan hun rei tak a ngai thung.

Flu kai hi a hlauhawm em?

Flu i vei chuan a chhe tak zet thei a, mahse chutiang chuan a na lo tlangpui . Thalai hrisel tak takte hian flu avanga harsatna an nei tlem hle. Amaherawhchu, puitling kum 65 chunglam, naupang kum 5 hnuai lam, leh damlo rei tak dang (zunthlum, thinlung natna, leh Asthma ang chi) nei te chu flu vang hian na takin an vei tam zawk a ni. Hei hi an taksa chak lohna (immune system) a chak lo emaw, a hmaa an lo awm tawh avanga harsatna an tawh vang emaw a ni.

Flu ka vei chuan engtin nge ka tih ang?

Flu i vei a nih chuan i in enkawl dan tha ber chu khumah awm reng a, chawlh hahdam leh tui tam tak (tui leh caffein tel lo in tur, tea, cilantro, soup ang chi) in hi a ni . I dam leh a, i khawsik a normal hma loh chuan sikul/hnathawh atanga in lamah awm rawh. Hei hian chawlh hahdamna a pe ang che a, midangte hnena natna i thehdarh loh nan a veng ang che. Mi tam zawk chu an taksa atanga virus a chhuah hnuah anmahni chauhin an dam tha thin. Mahse, flu i vei a, a hnuaia symptoms te hi i neih chuan doctor pan tur a ni :

• I dinhmun chu a tha lo zawk a, a chhe zawk a nih chuan .
• Thâwk harsa i neih chuan .
• Damdawi lam natna dang (``Diabetes Mellitus'', thinlung natna, ``Asthma'', lung natna te ang chi) i neih chuan.

Damdawi lam pawh i zir ang u.

Thalai tam takin khawsik leh taksa na tihziaawmna turin natna tidamtu Paracetamol emaw Ibuprofen emaw an ei thei a ni.

Mahse, hei hi hriat reng tur a ni: Naupang leh puitling tleirawl tan chuan flu an neih hian aspirin emaw, aspirin awmna damdawi eng pawh ei hi thil tha a ni lo. Chutianga an tih chuan natna hlauhawm tak, mahse natna khirh tak , Reye’s syndrome tih chu an vei thei a ni.

Mi tam tak chuan antibiotics ei hian flu hi a tidam thei niin an ngai. Mahse chu chu a dik lo. Antibiotics hian bacteria infection a do a, flu ang virus te a do lo. Chuvangin antibiotics hian flu hi a pui lo . A châng chuan, doctor-te chuan flu dam rei zawng tihziaawm nan antibiotics an pe ṭhin.Antiviral damdawi hi pek theih a ni. Heng damdawi te hian flu virus chi hrang hrang tan chauh a thawk a, a natna lan chhuah atanga darkar 48 chhunga ei chuan a hlawk ber. Doctor-te chuan heng damdawi hi naupang tê tê tê, kum upa lam emaw, harsatna lian tak tak, asthma ang chite vei theihna hlauhawm tak takte hnenah an pe tlangpui.

Flu hi i vei thei ang em?

Flu hi 100% in ven theih a ni lo. Mahse, flu vaccine lak hian a pui thei a ni. Thla 6 chunglam zawng zawngin kum tin he vaccine hi lak vek a tha . Flu vaccine hi shot angin a awm a, nasal spray angin a rawn thleng bawk. An pahnih hian hna an thawk tha vek. I doctor-in a rawt vaccine chu la rawh. Mahse, taksa hriselna chak lo, hriselna lama harsatna thenkhat (asthma ang chi), leh naupai te chuan hnar spray vaccine hi lak loh tur a ni. Eng dang nge i tih theih ang?

• Kut uluk tak leh silfai fo thin ang che. Sahbawn hnawih la, second 20 tal i kut chu hnawih khawm rawh.
• Mi dangte hnena cup, dish, leh towel ang chi thil insem loh tur.
• Flu i vei chuan i khuh emaw, i thawk hah emaw hian tissue hmang thin ang che. Hei hian hri darh zel tur venna kawngah a pui thei a ni. Tissue hman tawhte chu bawlhhlawh bawmah paih rawh. Tissue i neih loh chuan i elbow chhungah khuh emaw, thawk hah emaw.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Tun ṭumah hian flu i vei a nih chuan hlauthawng suh. In enkawl tha la, doctor thupek zawm rawh. Zawhna leh ngaihtuahna i neih chuan i doctor nen inbia ang che. I hrisel loh chuan flu hi kar khat emaw a aia rei lovah a dam tlangpui a, rei lo teah i normal leh tawh ang tih hre reng ang che.

A pawimawh ber chu flu vaccine lak leh faina tha (a bik takin kut sil) tih hian he natna laka invenna kawngah kawng thui tak a zawh dawn a ni. Mi zawng zawng him takin awm rawh u!

Flu, influenza, khawsik, virus, vaccine, symptoms, hriselna