Asthma natna neiin zin i tum em? Hengte hi i rilruah vawng reng ang che!

Vacation kal tura i inbuatsaih lai hian i asthma chungchang hi a tlem thei ang bera ngaihtuah a, hlim mai mai i duh a ni lawm ni? Chutiang ti thei tak tak tur chuan a tha ber chu engkim hi uluk taka ruahman lawk hi a ni. Thil tenawm pakhat pawh i hloh chuan i zinkawng zawng zawng chu a buaithlak thei hle. Chuvangin, Asthma vei anga i zin hunah eng thil nge i fimkhur tur tih leh eng nge i pack tur tih hi han thlir ila.

Khualzinna atana i kal dawnin asthma natna atan eng thil nge i ken tur?

Packing pawh i tan hmain i asthma hi i control tha em tih i enfiah hmasa tur a ni. I thawk hah deuh a, i thawk hah a, i inhaler hman tam a ngai a nih chuan i doctor hnenah thurawn dil ngei ang che. I damdawi chu a siamrem thei emaw, i check out tir thei emaw a ni thei. Hei hi a pawimawh a, a chhan chu hriselna tha tak nena i zinna bul tan hi thil him ber a ni. Okay, tunah chuan eng nge i pack tur tih kan en ang:

I asthma damdawi ei tur

Hei hi a pawimawh ber a ni. Damdawi i ei that loh chuan harsatna lian tak i tawk thei a ni.

• I damdawi zawng zawng chu i carry-on bag-ah dah vek rawh. I checked luggage-ah dah suh. I checked luggage a bo emaw, i tlai emaw a nih chuan i damdawi ei lohvin i awm dawn tih hre reng ang che. Chuvangin, i inhaler , damdawi dang , leh syrup te chu i hnenah dah la.
• Damdawi i mamawh nia i ngaih aiin tlem tal ei la. I zinna chu ni khat emaw ni hnih emaw a awh thei a, i ruahman aia tam i zin a ngai mai thei bawk. Chuvangin ni engemaw zat daih tur damdawi extra i neih chu a finthlak hle.
• Thil pawimawh dang chu i damdawi ei tur brand name chauh ni lovin, a chhunga chemical name (Generic name) awmte pawh hriat hi a ni. A awlsam zawngin, `(Panadol)` tih hi brand hming a ni a, a generic name chu `( Paracetamol )` a ni. Hei hi ram pawna kal i nih chuan a pawimawh hle. A chhan chu, chuta damdawi dawr te chuan Sri Lanka-a i lei ang brand name an nei lo mai thei. Mahse generic name i hrilh chuan awlsam takin damdawi dik tak an pe thei che a ni . I doctor emaw pharmacist emaw hnenah heng generic hmingte hi zawt la, ziak rawh.

Damdawi hmanraw tul dangte

Damdawi bakah hian hmanraw dang engemaw zat a awm a, chu chuan a pui thei a ni.

• Inhaler i hman chuan spacer keng la.`(Spacer)` chu tube ang chi thil te tak te, `(Inhaler)` nena inzawm a ni. Hei hian `(Inhaler)`-a damdawi awmte chu lungphu thleng dik leh khawhral lova a thlen theih nan a pui a ni. Tin, `(Inhaler)` hi hman a awlsam hle bawk.
• `(Nebulizer)` i hman chuan a theih chuan `(Portable Nebulizer)` zawng rawh. Ṭhenkhat chu battery hmanga thawk a ni a, ṭhenkhat chu car plug point-ah plug theih a ni. Ram pawn i kal dawn a nih chuan chutah chuan plug awmte nena thawk ho thei tur `(Adapter)` emaw `(Converter)` emaw rawn keng tel lo la.
• Mask leh hand sanitizer thenkhat keng la. Hengte hian natna hrik leh leivut laka venhimna engemaw zat a pe thei a , chu chuan asthma a tizual thei a ni . Hengte hi mipui tamna hmun, thlawhna leh Bus-ah te a tangkai zual hle. Hengte hi i carry-on bag-ah pawh i keng tel tur a ni.

I Asthma Action Plan leh document dangte

Heng thilte hi i bula neih hi emergency-ah chuan a pui nasa hle ang.

• I Asthma Action Plan copy kha i hnenah dah ngei ang che. I asthma a that huna i tih tur te, a na zual hun te, a na zual lai te, leh damdawi ei tur te a huam a ni.
• I health insurance card, ID leh doctor phone number te chu i kutah dah la.
• Ram pawna zin i nih chuan i doctor hnen atangin i asthma dinhmun leh i damdawi ei tur (generic name te pawh tel) sawina lehkha la rawh. Hei hi sap tawng a nih chuan a tha ber. He lehkha hi airport-a security emaw customs emaw ten zawhna an zawh chuan a \angkai hle ang.

Khualzinnaah asthma tizualtu triggers te hi engtin nge kan pumpelh theih ang?

Asthma trigger, ``Triggers,'' kan tih hi khawi hmunah pawh hmuh tur a awm. I tumna hmun i thlen hma pawhin i tawk thei a ni. Ngaihtuah teh, rel leh bus-ah chauh ni lovin, in lama i car-ah pawh , seat, carpet, leh ventilation system-ah leivut hnim leh mold a awm thei. Hengte hi mi tam takah asthma tichhuaktu a ni.

A awlsam zawngin, i ``Triggers'' te hi eng nge an nih chiang taka i hriat chuan pumpelh a tha ber.

Chuvangin, i quick relief inhaler chu awlsam taka hmuh theih lohna hmunah dah fo ang che. Nitin asthma damdawi i ei chuan i zin hma leh i zin chhungin ei fo a pawimawh hle.

Motor-a i zin hunah heng thilte hi fimkhur hle ang che.

• Car-a i kal dawn chuan driver chu i luh hma minute 10 vel chhungin window hawn la, AC emaw heater emaw on turin hrilh la, chutiang chuan a chhunga leivut leh boruak bawlhhlawh thenkhat chu a bo vek ang.
• Pollen emaw boruak bawlhhlawh hian i asthma a tizual a nih chuan window kha khar la, AC chu ``Recirculate mode''-ah dah la, chu chu environment-a chutiang thil tam tak awmna ni-ah dah rawh. Hei hian pawn lam atanga boruak leivut lo lut chu a tihtlem phah dawn a ni.

Thlawhna i thlawh lai hian heng thilte hi hre reng ang che.

Asthma vei te hian thlawhna an zin laiin harsatna tenau te an tawk thei a ni.

• Vanlawng chhunga boruak hi a vawt hle. Hetianga a vawt hian asthma a ti na thei bawk. Chuvangin i quick-relief inhaler kha i kutah dah la, tui tam tak in theihnghilh suh.
• Vanlawng boruakah hian i thawkna kawng ti na thei thil, leivut, hnim hring, leh rimtui aṭanga meikhu te chu a awm thei a ni . Hei hi tihziaawmna atan mask vuah a, i seat chunga air vent chu i lam hawiin air flow tlem a awm theih nan i pui thei ang.

Meizial zuk lamah pawh fimkhur rawh.

Cigarette meikhu hi Asthma vei tan chuan a pawi hle.

• Ram tam zawkah chuan sumdawnna thlawhna company-ah chuan meizuk khap a ni. Mahse, charter flight thenkhatah chuan meizuk phal a ni thei. Chutiang thlawhnaah chuan i thlawk a nih chuan an meizuk dan tur chu zawt lawk rawh.
• A theih phawt chuan meizuk lohna hmunah ṭhutna dil rawh.

Zan khat riah hian asthma tizual thei thilte chu engtin nge kan pumpelh theih ang?

Hotel-ah emaw, i chhungte inah emaw, i ṭhiante inah emaw i awm emaw, chuta boruak chuan i asthma chu a nghawng thei bawk.

Hotel-a i awm a nih chuan...

• Room eng tha tak, vawt tak, hotel-a swimming pool atanga hla deuh deuh dil rawh. Mold hi hmun lum takah a thang tam zawk a, mi thenkhat chuan swimming pool chhehvela chemical chlorine ang chi rim hi a nuam lo hle.
• Rannung allergens allergy i neih chuan pet-free room dil rawh.
• Meizial zuk lohna room dil fo ang che. Tin, hotel-ah pawh asthma i vei tih leh meizukna room-ah i awm thei lo tih hriattir hmasak phawt ang che.
• A theih chuan nangmah ngeiin khum puan leh pillowcase keng la. Hei hi dust mites allergy i neih chuan a ti hahdam thei hle.

Chhungte emaw thiante emaw in pakhatah an awm a nih chuan...

• Chhungte emaw, thiante emaw inah i awm a nih chuan, .I triggers te chu hrilh lawk la, chutiang chuan i thlen hmain tlem an ngaihtuah zawk thei ang.
• Dust mites emaw mold emaw chu an ti bo vek thei lo mai thei a, mahse a theih chuan i mutna pindan chu uluk taka vacuum, dust leh vacuum turin i ti thei bawk.
• Candle rimtui tak tak, potpourri, leh aerosol (a bik takin air freshener) i hman nuam lo a nih chuan, i awm chhunga hman loh turin khawngaihin ngen rawh.

In lama i tih ang bawkin cigarette meikhu leh e-cigarette vapor lakah hlat rawh. Miin zu in emaw, vaping emaw a tih chuan pawnah ti turin hrilh la, a bik takin anmahni nen room khata in awm chuan. Tin, thing kang atanga meikhu chu i tan harsatna a ni thei bawk.

Eng dang nge i hriat duh?

Khualzin hi thil thar tawn theihna hun tha tak a ni a, mahse asthma chungchang pawh ngaihtuah a ngai bawk.

• I asthma tichhuaktu chu hre reng la, a theih ang anga inthiarfihlim tum ang che.
• Pollen hi i tan harsatna a nih chuan pawn lama i awm ni-ah pollen count enfiah thin ang che. Weather website thenkhatah chuan he thu hi an nei a.
• Thli bawlhhlawh hi i tan harsatna a nih chuan, khawpui meikhu chhuahna hmuna i zin hunah chu chu hre reng ang che. Sri Lanka khawpui lian thenkhatah boruak bawlhhlawh chungchang hriat theih dan a awm a.
• I zin chhunga thil thar, exercise ang chi tih i tum a nih chuan i doctor nen sawiho la, i kal hmain thurawn la rawh.
• Tin, hahdam thuai nan inhaler chu engtik lai pawhin, hmun tinah i bulah dah la, a chhan chu engtikah nge i mamawh theih ang tih i hre ngai lo. I purse ang mai a ni a, thil pawimawh tak a ni.

Chuvangin, hei hi i hriat reng tur chu a ni! (In lama hruai tur thuchah)

Vacation hi chawlh hahdam leh nuam tihna hun a ni. Asthma i nei a nih pawhin i hlimna kawngah a dal a ngai lo.

Ruahmanna tha tak i neih a, thil tulte i hnaih reng chuan nang pawhin harsatna awm lovin zin chu nuam i ti thei ang.

Heng thilte hi zawm tur a ni tih hre reng ang che:

• I zin hmain i asthma kha control hmasa phawt ang che. A tul chuan doctor rawn rawh.
• Damdawi, inhaler, spacer (a hman chuan), leh asthma action plan ang chi thil pawimawh tak tak keng tel ngei ang che. Chung zawng zawng chu i carry-on bag-ah dah vek rawh.
• I triggers te chu eng nge ni tih hria la, a theih ang angin hlat rawh.
• I rescue inhaler kha i hnen atangin hla takah dah ngai suh.
• Ram pawn i kal dawn a nih chuan , i doctor hnen atangin lehkha la la, damdawi hming generic te chu hre rawh.

Heng thil tenawm tak takte hi i enkawl chuan nang pawhin Asthma buaipui lovin i duh angin i zin thei ang. Hrisel takin zin chhuak rawh!

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Asthma, Khualzin, Asthma Control, Inhaler, Asthma Tichhuaktu, Asthma Action Plan