Sikul-ah pawh asthma hi i hlim thei! Kan inbe dawn em ni?

In lama i awm hian i asthma control dan tur leh tih dan tur i nei a ni . Mahse sikulah chuan thil a danglam deuh mai thei. Mahse inbuatsaihna tlem leh ruahmanna tlem siam chuan sikulah i asthma chu uluk takin i enkawl thei a, chutiang flare -up emaw attack emaw chu i veng thei bawk. Chu chu engtin nge a thawh tih i en ang u.

Chuti a nih chuan, engtin nge sikulah asthma hi i enkawl ang?

Asthma control nana tih tur tha ber leh pawimawh ber chu doctor-in a tih ang chiaha i damdawi ei hi a ni. Chu chu i tih ngei ngei tur thil a ni. Chu bâkah, i asthma symptoms control dân kawng dang engemaw zât a awm bawk .

I tan "Asthma Action Plan" i siam ang u!

Hei hi a pawimawh hle. I doctor nen tangkawpin i sikul schedule leh i thiltih te ngaihtuah chungin "Asthma Action Plan " i siam ang. He ruahmannaah hian eng nge awm?

• Eng damdawi nge i hman, engtikah nge i ei ang, engtin nge i ei ang.
• I asthma tizual thei thilte hriatchhuah, chu chu a tichhuaktu tihna a ni .
• Asthma a na zual hmaa a lan chhuah hmasak berte chu engte nge ni?
• I asthma a lo chhuah chuan eng nge i tih ang?
• Emergency a awm chuan eng nge tih tur .

Heng zawng zawng hi ruahmannaah chiang taka tarlan tur a ni. Entirnan, i sikulah hian zing lamah infiamna a nei a nih chuan, hei hian chutih hunah chuan i damdawi chu engtin nge a inmil ang tih pawh a ngaihtuah ang.

He ruahmanna hi sikul hnena sawi chhuah a pawimawh hle!

Asthma Action Plan i neih hnuah i sikul hnena pek a pawimawh. Thuziak emaw, electronic emaw hmangin emaw, a copy chu school office leh school health office- ah te pe rawh . Infiammi i nih chuan athletic department-ah copy i pe bawk tur a ni. A châng chuan, he ruahmanna hi i coach-te emaw, school nurse emaw nen pawh in sawi dun thei bawk. Chutiang chuan ṭanpuina i mamawh chuan eng nge i tih ang tih an hre thei ang.

Plan hi eng nge dik taka kalpui dan tur tha ber?

Hei hi sikul hrang hrangah pawh a inang lo deuh thei bawk. School \henkhatah chuan \halaite chu an damdawi ei an phalsak a, a bik takinInhaler ang chi thil te chu i bulah dah theih a ni. School thenkhatah chuan i damdawi zawng zawng chu school health office-ah dah vek tur a ni. I sikul nurse emaw, i homeroom zirtirtu emaw chuan i sikul hnathawh tibuai lovin a hun taka i damdawi ei theihna tur kawng zawng turin a pui thei che a ni.

I zirtirtu te, coach te, i thiante nena inbiakna neih hi hlau suh!

Asthma i vei tih hretu an tam poh leh i mamawh hunah tanpuina i dawng tam zawk ang. Entirnan, i homeroom zirtirtu chuan asthma i vei tih a hriat chuan, pollen tamna ni khata window khar turin i hrilh chuan a hrethiam ang . I gym zirtirtu hian a hriat chuan ni lum takah pawn lama tlan harsa i tih pawhin a hrethiam bawk ang.

A pawimawh ber chu i thiante hrilh hi a ni. Tichuan nangmah chauh i ni lo tih i hre mai ang. I class-ah hian ṭhian dang pawh chutiang harsatna nei an awm mai thei. Chumi chungchâng sawi chuan anni pawh a ṭanpui thei a ni!

I asthma triggers te chu a theih ang anga control tum ang che.

School boruak hi i thunun kim thei lo tih chu a dik a, chuvangin chutah chuan i asthma triggers control chu a harsa deuh thei. Mahse, i tih theih tlemte a awm a:

• Exercise-induced asthma i neih chuan, inkhelh hma leh khelh laiin i asthma damdawi (a bik takin i inhaler) chu i keng tel ngei ngei tur a ni.
• Sikul-a hman thin chalk dust, meikhu, pollen, emaw mold ang chi thila harsatna i neih chuan zirtirtu emaw, school nurse emaw nen sawiho rawh. Heng thil tha lote hi tihtlem emaw, tihbo vek emaw turin an pui thei fo che a ni.
• A chang chuan stress hian asthma a tizual thei bawk. Entirnan, exam laiin. Chutiang hunah chuan exam atan a theih ang anga inbuatsaih thin ang che. Hahdam dan tur zir te, thawk lak dan te pawh a \angkai hle thei bawk.

"Ka khel thei lo" tih hi ngaihtuah suh!

Khawvela infiammi tha ber ber tam tak hian Asthma an vei tih i hria em? Soccer player lar tak tak atanga Olympic gold medallist thlengin? Chuvangin, asthma i vei vang mai mai chuan infiamna i bansan a ngai lo va, gym class i skip a ngai lo va, taksa tihchakna dang i skip a ngai lo. Mahse, infiamna i khelh chuan i asthma enkawl dan tur chungchangah i doctor nen inbiakna neihpui ngei tur a ni. I doctor chuan thurawn dik tak a pe ang che.

Asthma a lo chhuak a nih chuan engtin nge tih tur?

Engtiang pawhin bei mah ila, a chang chuan asthma flare-up hi kan pumpelh vek thei lo. Chumi awmzia chu, .Chutiang dinhmun atan chuan i inpeih reng a ngai a, a bik takin sikulah chuan.

• I inhaler chu awlsam taka i thlen theihna hmunah engtik lai pawhin dah la. I bag-ah emaw, school health office-ah emaw pawh a ni thei. A tulna i hriat apiangin hmang thin ang che.
• I asthma chu a zual zel nia i hriat chuan tanpuina la nghal rawh. Ngaihsak lo la, a mah chauhin a bo mai ang tih ngaihtuah suh. I dinhmun control turin hma i lak chuan i thawk hahdam leh thuai ang.

Hriat tur: Asthma flare-up hi thil awlsam taka ngaih tur a ni lo. A thunun theih nan hmalak vat a pawimawh.

A tawi zawngin, i hriat reng tur thilte

Chuvangin, kan sawi tawh atang hian sikula asthma hmachhawn hi chutiang chuan a harsa lo tih i hmu thei a, mahse ruahmanna leh inbuatsaihna tlem a ngai a ni.

• "Asthma Action Plan" tha tak siam rawh.
• Chu ruahmanna chu sikul hnenah hrilh rawh.
• Hemi chungchang hi i zirtirtu te, coach te leh i thiante nen sawiho rawh.
• Asthma triggers hi a theih ang anga pumpelh tum ang che.
• Asthma flare-up atan inpeih reng la, i inhaler chu i bulah dah rawh.
• Damdawi hi Doctor-in a sawi ang chiah chiah hmang rawh.

Heng thilte hi i tih dik chuan nang pawhin sikul hnathawh nuam i ti thei a, ṭhiante nen inkhelhpui i nei thei a, harsatna awm lovin i zirlai i chhunzawm thei bawk. Asthma hi i mumang tibuaitu a nih a ngai lo! I tan vanneihna!

Asthma, Sikul leh Asthma, Asthma enkawl dan, Asthma, School Asthma, Asthma Action Plan, Inhaler, Asthma Triggers, Sinhala medical article te a ni