Heng thla 9 te hi i tan chuan thil danglam tak leh thar tak a ni a, naute beisei tan chuan thil danglam tak a ni. Hetih lai hian i taksa a inthlak danglam avangin harsatna engemaw zat i tawk thin hi thil pangngai a ni . Mahse, lungngai suh. Vawiin hian he hun chhung zawnga i rilru hahdam leh hahdam taka awm theihna tura puitu tur thil pawimawh thenkhat kan sawi dawn a ni. Heng thilte hi felfai taka siamin, i rilruah phurrit awm lovin he hun duhawm tak hi i hmang thei a ni.
Naupai atana thil pawimawh: A inrual takin kan en ang em?
Mi tin naupai dan a inang lo hle laiin, a awlsam zawk nan thil engemaw zat a awm. Hengte hi period thum, a nih loh leh trimester-ah then ila. Hetiang list siam hian thil i buatsaih a awlsam phah hle ang.
| Item mamawh a ni | Thuziak & Pawimawhna |
|---|---|
| Naupai hma & Trimester hmasa ber | |
| Nau neih hmaa vitamins doctor-in a rawt | Hei hi neih ngei ngei tur a ni. A bik takin naute neih i ngaihtuah lai atang tawhin folic acid awmna vitamin ei hi a pawimawh hle. A chhan chu folic acid hian naute thluak leh ruhroah neural tube chhiatna a veng a ni. I doctor chuan vitamin chi dik tak a rawn rawt ang che. |
| Naupai chungchang lehkhabu tha tak | Hetih lai hian i thil hriat chu a pangngai leh pangngai lo tih hriat hi thlamuanna ropui tak a ni. Lehkhabu tha tak chhiar emaw, he thila tawnhriat nei tha ber emaw, chhungte emaw hnen atanga thurawn lak a phu hle. |
| Moisturizer tha tak a ni | Naupai lai hian nu tam tak tan vun ro, itchy hi harsatna a ni. Vun hydrated rengtu moisturizer tha tak hman hian he natna hi a tihziaawm thei a ni. |
| Second Trimester a ni | |
| Nau neihna tur belt a ni | Naute a lo puitlin chuan a pumin hma a sawn zel chuan a hnungzang a rit chu a pung zel a ni. Hei hian hnungzang natna a thlen thei a ni. He elastic band hi pum hnuaia bun hian hnungzang tan support tha tak a pe a ni. Hei hian hnungzang natna nasa takin a tiziaawm thei a ni. |
| Kekawr nuam tak tak | High heels hi eng ang pawhin mawi mah se, kum khat chhunga he hun atan hian a inhmeh lo hle. I rihna a san chuan i taksa balance a inthlak a, chuvang chuan i tlu leh tlu mai mai a ni. Chuvangin pheikhawk flat, nuam tak thlang rawh. |
| Bra thar a ni | Naupai lai hian i hnute chu a lian chho zel ang. Chuvangin, a hmaa i bra i hak kha a tight hlein i hria mai thei. Cup size khat tal i chho dawn a, chuvangin bras nuam tak tak, tight lutuk lo lei rawh. I hnute i pek chuan i hnute chu a lian lehzual thei a ni. |
| Nau neihna thawmhnaw | Hemi hun chhung hian thawmhnaw loose, non-constricting hi a pawimawh hle. I pum a lo seilian ang zelin nuam taka i hak theih tur thawmhnaw thlang rawh. |
| Pillow dang pawh a awm | Mut laiin thlamuanna hmuh chu a harsa deuh thei. I hnungzang, i ke leh i pum pui turin pillow dang neih hian i muhil tha thei hle. |
| Antacids chi hrang hrang | Naupai lai hian heartburn leh gastritis hi a awm fo thin. Hei hi mi tam tak tan chuan a nuam lo thei hle. Amaherawhchu, doctor rawn hmasa lovin damdawi engmah ei ngai suh. Amah biak la, a recommend ang anticid i hnenah dah reng a tha ber. |
| Third Trimester a ni | |
| Car seat a awm a | Naute neih hnaih dawnin car seat lei a pawimawh hle. A chhan chu dan ang chuan damdawi in atanga naute i rawn hruai haw hunah lirtheiah car seat i neih a ngai a ni. Hei hi naute himna atan a pawimawh hle. |
| Naute mutna tur hmun | I naute mutna tur crib, bassinet emaw hmun him dang emaw nei rawh. Mi thenkhat chuan naute pian hnuah chauh lei an duh lo mai thei a, mahse a tlem berah pakhat tal thlan chhuah, pawisa pek, leh naute pian hnua in lama hruai haw tura ruahmanna siam a tha. |
| Diaper leh Wipe te pawh a awm | Chung zinga engzat pawh nei ila, a tawk lo. Nausen piang thar tana tha tur diaper leh wipe pack khat emaw pahnih emaw lei hmasa phawt ang che. |
| Nausen thawmhnaw leh thil dang (Layette) . | ‘layette’ chu nausen piang thar mamawh thawmhnaw leh puan khawlkhawm a ni. Hei hian blanket, onesies, socks, hats, bib, burp cloths, leh towels dawng te a huam a ni. Naute vun hi a sensitive em em avangin heng thil zawng zawng hi hman hmain detergent nalh tak, rimtui lo hmangin silfai vek tur a ni. |
| Duhthusamin bawnghnute bawm, hnute pump | Nau hnute i pe a nih chuan khawi hmunah emaw kal a ngai a nih chuan hnute pump leh i hnute dahna tur bottle neih a \angkai hle. Formula feeding i nih chuan sterilized bottle leh formula i nei tur a ni. |
Heng thilte buatsaih a pawimawhzia
Heng zawng zawng hi vawi khatah i buatsaih vek a ngai niin i ngai mai thei. Dik tak chuan, heng thilte hi tlem tlem a buatsaih hian i rilru a hahdam zawk ang. A bik takin thla engemaw zat kalta chhung khan i chau deuh mai thei. Chutih hunah chuan dawr-a kal a, zawn ai chuan heng thilte hi buatsaih lawk a, engtiang chiahin nge a awlsam zawk?
Heng zawng zawng i ruahman lai hian i hlimna tur pawh ngaihtuah la. He hun chhung zawng hian i kawppui , chhungte, leh i thiante nen hun hmang rawh. Nang leh i nausen piang lo tan pawh a tha khawp mai.
He list-a awm zawng zawng hi mi zawng zawng tan a pawimawh vek lo mai thei. Hei hi kaihhruaina atan i hmang thei a , i mamawh leh nunphung nena inmil turin i list i siam thei bawk . A pawimawh ber chu he zinkawng hi lawmna leh inrintawkna nen i hmachhawn tur a ni.
Take-Home Thuchah a ni
- Ruahman lawk rawh: Naute neih i ngaihtuah tan veleh folic acid ei tan nghal rawh. Chumi chungchang chu i doctor nen sawiho rawh.
- Thlamuanna chu ngaih pawimawh ber rawh: Naupai laiin thawmhnaw, pheikhawk, leh thawmhnaw hnuai lam, a hlimthla, a hlimthla (loose-fitting) thlang rawh. Hei hian i ni a ti awlsam ang.
- Damdawi lam thurawn la rawh: I rilru natna emaw, hriselna lama harsatna dang emaw damdawi i ei hmain doctor rawn hmasa phawt ang che .
- I naute himna tur ngaihtuah rawh : Damdawi in atanga i haw hmain i naute car seat leh mutna hmun him chu peihfel la.
- I rilru hriselna pawh a pawimawh: he hun hi nuam ti takin hmang la, a tul hunah tanpuina dil hlau suh.
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