I naute thla 9 mi fa tha tak tlawh: Hei hi i fimkhur ang u!

Chuti a nih chuan nang leh i naute thla 9 mi chu engtin nge in awm? Hetih hun chhung hian naute hi an lo seilian chak em em a, thil thar an zir chhuak thin a ni lawm ni? Chuvangin, thla 9-a kan tih Well-Child Visit hi i naute chu a lo thanglian tha em tih leh a hrisel em tih hriat nan a pawimawh hle. Thil ngaihtuah tur a awm lo, hei hi checkup pangngai a ni. Hemi chhung hian eng thil nge thleng tih kan en ang a, i hriat tur chu i en ang u.

He medical examination neih chhung hian eng nge thleng?

I naute i lak dawnin doctor emaw nurse emaw hian heng thilte hi a tihsak i beisei thei ang:

1. Naute rih zawng, a san zawng leh a lu vel teh rawh

Thil tih hmasak ber chu naute rih zawng, a san zawng (a sei zawng), leh a lu vel teh a, growth chart-ah ziah luh hi a ni . Hei hian doctor chuan naute chu a kum nena inmil takin a thang lian em tih a hmu thei a ni. Thla hmasa lama tehnate nen a khaikhin bawk.

2. Hmasawnna lam Screening neih a ni

A dawtah chuan i naute hmasawnna tlai zawng zawng hriat theihna turin special test neih a ni ang. Hemi chhung hian doctor chuan zawhna a zawt thei che a, i naute chu a enfiah thei bawk. Lungngai suh, hei hi harsatna a awm chuan hriatchhuah leh tanpui thuai theih nan tih a ni.

3. Zawhna zawh che te, i harsatna sawiho te, thurawn pek te

Doctor chuan i naute chungchang chipchiar takin a sawipui ang che. Zawhna i neih emaw, i rilru a awm reng reng emaw zawh hun tha tak a ni. Doctor chuan tunlai hian i naute dinhmun a zawt ang a, a bik takin heng thil chungchangah hian:

Ei

Tunah chuan i naute chuan naute chaw chi hrang hrang a ei tan tawh a, chubakah chuan hnute tui emaw formula emaw a ei tan tawh bawk. No khat atanga tui tlem in a tum a, a kut hmanga chaw te te a la khawm a tum pawh a ni thei. Hemi chungchang hi doctor in a zawt ang. Eng chaw thar nge pek tur tih leh pek dan tur te pawh a sawi dawn a ni.

Peeing leh Pooping te

I naute hnena ei tur thar i luhtir hian ni khata i naute poops rawng, a texture leh vawi engzat nge a inthlak tih i hmu mai thei. Hei hi thil pangngai a ni. Mahse, i naute hian ril\am a neih chuan, emaw, an ek a khauh hle a, a vawt a, a kal harsa hle a nih chuan doctor hnenah i hrilh tur a ni.

Mu

A vaiin hetiang kum naupang hi ni khatah darkar 12-16 vel a mu thin. Zing lamah vawi khat an muhil thei a, chawhmeh ei zawhah vawi khat an muhil thei a, ni khatah vawi hnih an muhil thei bawk. Mahse, naute zawng zawng hi a inang vek lo. Hetiang kum hian nausen thenkhat zan lama harh hi thil pangngai tak a ni bawk.

Hmasawnna - Milestones

Hei hi a pawimawh hle a ni. Thla 9 an tlin chuan naute tam zawk chuan heng thilte hi an ti tawh ang:

• "ma-ma-ma", "ba-ba-ba" tih ang chi aw hrang hrang a siam thin .
• An hming an lam chuan an lu an hawi let thin .
• Hlim, lungngai, thinrim, mak tih ang chiHmêlah hian rilru natna chi hrang hrang a lang.
• I hriat loh mi i hmuh hian i zak a, i mualpho a, i hlau bawk .
• "Peek-a-boo" a khelh laiin a nui a .
• Chaw chi hrang hrang ang chi thil chu an kut zungtang hmangin anmahni lam hawiin an hruai thin .
• Thil chu kut pakhat atanga kut dangah a transfer thin .
• I kut atanga infiamna ang chi thil a tlak chuan leiah i zawng thin .
• Amah chauhin a thu thei ta (entir nan, a mah chauha thut atanga tho chhuak).
• Engmah thlawpna awm lovin mahni chauha thut .

Ngaihtuah teh, i hmeichhe naupang emaw, i mipa naupang emaw chu living room-ah a inkhel a. Kitchen atanga " Little girl" tia i au chuan a ri lam chu a en a. Chu pawh chu he kum atana inhmeh tak hmasawnna a ni.

I naute hian heng thil pakhat emaw a aia tam emaw a ti lo a nih chuan, emaw, a hmaa thil tih tawh lo anga i inhriat chuan , i doctor nen pawh sawipui ngei ang che. Ngaihtuah buai suh, naute zawng zawng hi a rate inang vek an ni vek lo. Mahse i doctor i hrilh chuan a enfiah thei ang.

4. Naute enfiah kim vek

I hmaah doctor chuan i naute thawmhnaw zawng zawng chu a phelh vek ang a, uluk takin a enfiah ang. Hei hian mit enfiahna , i naute thinlung ngaihthlak te, a pulse enfiah te, leh a hip ruh te enfiah te a huam ang. Doctor chuan i naute che vel pawh a ngaihven ang .

5. Vaccine chungchang update

Naute natna khirh tak laka inven nan vaccine hi a pawimawh hle. Chuvangin, i naute hian a hun taka vaccine a dawn hi a pawimawh hle. Vaccine pek hun tur hi doctor hrang hrangah a inang lo deuh thei. Chuvangin i beisei tur hriat tumin i doctor nen inbia ang che.

6. Thisen test tura thupek

A tul chuan doctor chuan naute thisen thenkhat a la thei a, lead exposure a awm leh awm loh emaw, thisen tlakchhamna ( thisen tlakchhamna ) a awm leh awm loh enfiah tir thei bawk.

Thla 12 chhunga i checkup leh tur thlenga hriat reng tur thil

Okay, tunah chuan i naute checkup lian tak a neih leh tur, thla 12 a tlin hma loh chuan eng nge a bik takin i ngaihtuah tur tih kan en ang.

Ei leh in chungchang

• If you are breastfeeding , thla 12 thleng, emaw, nang leh i naute mamawh chhung zawng chu hnute pe chhunzawm rawh. Thla 12 hmaa naupai i chawlhsan chuan i naute chu iron (iron-fortified formula) awmna milk powder chi khat bik i pe tur a ni .
• I naute chu formula i pe dawn a nih chuan thla 12 an tlin hma chu nghak la, chutah chuan bawnghnute ei tur i hmang ang .
• Thla 12 a tlin thlenginThei tui hi pe suh . Sugary drinks leh soda te hi a tha lo tak zet a ni.
• I naute hnenah ei tur thar rawn luhtir zel ang che . I naute chuan ei tur thenkhat chu a pawm nghal lo mai thei. Tûn vawi sawm thleng a ngai thei. Dawhthei takin awm rawh.
• I naute riltam leh chawhmeh chhinchhiahnate chu ngun takin ngaihven rawh . Amah chu force feed suh.
• Chaw i pek dawnin i naute highchair chu dining table bulah dah rawh . Hei hian dawhkan chaw ei duhna a neih theih nan a pui dawn a ni.
• I naute chu ei tur chi hrang hrang flavor leh texture hrang hrang nei pe rawh . Chaw ei tur, pureed, mashed, leh lumps nem tak nei te pe rawh.
• I naute chu a kut hmanga a ei theih tur finger foods nem tak tak pe rawh.
• Chaw ei tur chi hrang hrang pek loh tur . Entirnan: grape pum, raisins, popcorn, pretzel, nut ang chi cashew, hot dog, sausage , sa lian tak tak, cheese khauh, thlai raw, thei khauh tak tak. Hengte hi i pek chuan a te te tak teah tan la, uluk takin chhum la, a chok loh nan pe rawh.

Enkawlna tlangpui leh himna

Hetih lai hian naute hi an thawkrim hle a, thil thar zawn chhuah an ngaina hle. Chuvangin an himna kawngah kan fimkhur hle a ngai a ni.

• If your naute chu zanah a harh a nih chuan , a hruai nghal ai chuan minute engemaw zat mut leh tum ang che. A tap chhunzawm zel chuan i awm tih hriattir rawh. Mahse, la chhuak suh la, khelhpui suh la, chaw pe suh.
• Separation anxiety hi thla 9 vel atanga tan theih a ni. Chumi awmzia chu i naute chu i chhuahsan hunah a tap dawn tihna a ni. I chhuah dawnin duhawm takin thlah la, mahse ti vat rawh. I chhuah hnuah a thlamuang ang.
• Car chhunga i naute nen i zin dawnin car seat siamtuin a rit ber emaw, a san zawng emaw a thlen hma loh chuan hnunglam hawiin dah tur a ni.
• I naute chu ni laka a theih ang angin venghim rawh . Puanin khuh la, thlamuang takah dah rawh. Shade leh thawmhnaw invenna a tling lo a nih chuan sunscreen (SPF 30) i hmang thei ang.
• I naute ha chu ni khatah vawi hnih toothbrush nem tak leh toothpaste tlemte chauh (buhfai chi khat vel) hmangin silfai thin ang che. Ha hmasa ber a luh hnuah emaw kum khat vel a nih veleh dentist hmu turin appointment siam rawh . Ha a ro loh nan i doctor emaw dentist emaw chuan kum khatah vawi hnih atanga vawi li naute ha ah fluoride varnish a hnawih thei a ni.
• I in chu childproofing hi ngaihtuah fo ang che :
• Safety gate dah tur a ni. Window curtain, drape, leh cord ang chi thilte chu khin la, i naute hmuh theih lohna hmunah dah rawh.
• Heng thilte hi khar reng tur a ni a, naute hmuh theih lohna hmunah dah tur a ni : thil te tak te, rilru ti na thei; damdawi te; thil rimchhia; thil lum, hrual, emaw, chhe thei emaw.
• Emergency number te chu i kutah dah la. Poison Control number pawh ziak bawk ang che (e.g. 1-800-222-1222, Sri Lanka rama National Poison Information Center 0112686143) .
• Tui kaihhnawih accident ven : Bathroom kawngkhar kha khar la, toilet seat khuhna kha khar la, i naute chu tui bulah khawi hmunah pawh (inbual lai pawhin) amah chauhin dah ngai suh, uluk takin enkawl rawh.
• I naute nen hla sa la, inbia la, infiam la, lehkhabu chhiar rawh . Hei hi naute hian an zir tha ber dan a ni.
• TV en (or phone leh computer ang chi screen en - screen time) hi hetiang kum lama naute tan chuan a inhmeh lo. Mahse, video chat hmanga hla taka mi biak chu a pawi lo.
• I naute chu secondhand smoke lakah humhim rawh . Lung natna leh lung natna vei theihna a tipung a ni. E-cigarette atanga meikhu chhuak pawh hi a pawi hle.
• In chhungah silai dah suh . I tih chuan, i naute hmuh theih lohna hmunah dah vek la, khar la, khar rawh. Ammunition chu a hranin lock-in dah rawh. I naute chu chabi chu man tir suh.
• I khawsak dan chungchanga zawhna i neih chuan i doctor nen inbia ang che. I naute enkawl nana i mamawh i nei em? Chaw ei tur tling, awmna tur hmun him leh health insurance i nei em? I doctor chuan khawtlang thil neih chungchang a hrilh thei che a , social worker hnenah pawh a refer thei che a ni .

Nangmah chauh i ni lo tih hre reng ang che. Ṭanpuina dil hlau suh. Doctor chu nang leh i naute tanpui turin a awm reng a ni.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Chuvangin, he thla 9 chhunga medical checkup hi naute hriselna leh hmasawnna hriat chian theihna hun tha tak a ni a, i ngaihtuahna i neih apiang chinfel nan leh hmalam pan zel tura naute enkawl dan tur thurawn lak theihna hun tha tak a ni.

A pawimawh ber chu, rinhlelhna emaw zawhna emaw i neih chuan i doctor nen inbia ang che. I naute hmasawnna, nungchang, ei leh in, mut leh thil dang emaw chungchang a ni thei. Zawh hlau suh. Nausen tin hi a danglam vek a, chuvangin naute dang nen tehkhin suh la, lungngai rawh. I doctor hi thurawn pe tur che a tha ber a ni.

I naute hmalam hun hrisel, hlim tak duhsakna hlan!

` Nausen Thla 9 mi, Naute hriselna endik, Naupang tha taka tlawh, Naute thanlenna, hmasawnna lama thil thleng, Naute ei tur, Naute himna