Allergy vangin i chau tawh em? Relief kan hmuh theih nan heng eitur 6 te hi i lo enchhin teh ang! (Allergy nei te) .

I thawkrim bawk em? Zingah i tho a, vawi sawm atanga vawi sawm leh panga i thawk thin em? I hnar a inkhar a, i hnar atang hian tui ang maia tui a luang em? A nih loh leh i mit a sen a, a hrual em? I taksa pum puiah hian a chang chuan blister te te i nei a, i itch thin em? Hengte hi allergy chhinchhiahna tlanglawn tak a ni. Hei hi nunah thil tibuaitu leh tibuaitu tak a ni tak zet a ni. Mahse, nitin kan ei tur thenkhat hian heng allergic symptoms te hi a tiziaawm thei a, hahdamna a pe thei tih i hria em? Chûngte chu damdawi angin instant curre an ni lo va, mahse i natna lan chhuah dân tibuaitute thunun nân ṭanpuitu lian tak an ni thei a ni .

A hmasain allergy tih hi eng nge a nih i en ang u.

A awlsam zawngin, allergy chu kan taksa immune system-in thil hlauhawm lo tak tak (entir nan, leivut, pollen, ei tur thenkhat) a tihbuai lutuk hi a ni. Chutiang a lo thlen chuan kan taksaa mast cells atang hian chemical histamine an tih chu a chhuak a.

Chutiang hnar luang chhuak, thawk hah, vun na leh mit sen zawng zawngah chuan histamine hi a mawhphurtu ber a ni. Chuvangin allergy damdawi kan ei hian , doctor chuan ‘anti-histamine’ type damdawi min pe thin. Chu chu he histamine hnathawh tihtlemtu damdawi tihna a ni. Mak tak mai chu, natural food thenkhat pawh hian histamine tihtlem theihna property inang an nei bawk.

Chuvangin, eng eitur nge heng allergic symptoms te tihziaawmna tura pui thei tih hi han en ila.

Nitin ei leh in ah heng ei tur te hi dah tel tum ang che. A danglamna lian tak i hmu mai thei.

1. Onion, pepper, berries leh parsley te

Heng ei tur te hian natural chemical ‘Quercetin’ an tih chu a pai tam hle a ni. Hei hian natural ‘anti-histamine’ angin hna a thawk a ni. Chu chu, he quercetin hian a chunga kan sawi tak allergy thlentu histamine chu mast cell atanga chhuak tur a veng thei tihna a ni. Chuvangin i ei leh in ah hian red onion, chili pepper, leh pepper te ang chi thil tam zawk dah belh tum ang che.

2. Kiwi leh thei dang vitamin C tamna

Kiwi hi a rah a ni a, Vitamin C a pai hnem hle a, Vitamin C hian taksaa histamine level a tihniam thei bawk. Kiwi hmuh harsatna i neih chuan harsatna a awm lo. Kan ramah hian orange, lemon, guava, leh thei dang awlsam taka hmuh theih thil te pawh hian vitamin C a pai tam hle a, nitin hetiang thei rah ei hian i taksa hriselna a tichak ang a, allergy lakah pawh a hahdam ang.

3. Pineapple tui tak

Pineapple hian enzyme bik ‘Bromelain’ tih a pai a. A hnathawh ber chu allergy leh asthma ang chi natna avanga thawkna kawngah inflammation leh swelling tihziaawmna a ni. Chuvangin, pineapple hi allergy nei tan chuan thei tha tak a ni a, an rilru a hrual ang maia inhria fo thin leh hnar luang chhuak nen a lo thleng thin.

4. Nga hriak nei

Omega-3 fatty acids hi sangha hriak nei, salmon, tuna, leh herring-ah te a awm a, kan ramah hian a awm fo.A pai tam hle. He omega-3 hi taksaa inflammation tihziaawmna atana hmanraw chak tak a ni. Dik tak chuan allergy pawh hi inflammatory response chi khat a ni. Japan rama zirchianna an neihah chuan hmeichhia sangha ei tam zawkte chuan hay fever emaw allergic rhinitis emaw an nei tlem zawk tih hmuhchhuah a ni . Chuvangin, he sangha chi hi kar khatah ni hnih tal i eitur ah telh la.

5. Kefir leh yogurt probiotics nen

Hei hi thil thar deuhin a ri mai thei. A awlsam zawngin sawi ila, probiotics hi kan intestine-a awm bacteria ‘tha’ an ni. Heng bacteria tha tak takte hian kan taksa hriselna (immune system) chu a thawk tha a, a inthlau hle bawk. Allergy i neih chuan i immune system chu a overactive ta hle a ni. Chuvangin heng bacteria tha tak takte hian a control thei a ni. Chuvangin yogurt i lei dawnin a label-a "live active cultures" tih ziak thlang rawh. Hemi atan hian yogurt in tur Kefir pawh a tha hle.

6. Tualchhung Honey

Hemi chungchangah hian scientific ngaihdan hrang hrang a awm avangin hei hi 100% a guarantee theih a ni lo. Mahse hetah hian theory chu nitin i awmna hmuna pangpar atanga siam khawizu tlemte i ei hian i taksa chuan chu lai hmuna pollen awm chu a thiam zauh zauh thin tih hi a ni. Hei hi ‘immunotherapy’ an ti a. Mahse hei hi mi zawng zawng tana hnathawk thei leh science lamah pawh sawisel hlawh tak a ni lo . Chuvangin i lo enchhin thei ang. A pawimawh ber chu, naupang kum khat hnuai lam hnenah khawizu pek hi a tha lo.

Heng thilte hi hre reng ang che!

• Heng ei tur te hi allergy damdawi a ni lo. Symptoms control nan chauh an pui thin. I doctor-in a pek damdawi ei kha bansan suh.

• Allergy na tak i neih chuan thawk harsa , hmai leh hmui a hring, emaw i taksa pum puiah vun rawng i nei a nih chuan, heng ei tur atang hian hahdamna beisei suh la , doctor hmu nghal emaw, Emergency Department (ETU) hnai ber emaw pan nghal rawh.

• Nitin ei tur thar eng pawh, a bik takin khawizu ang chi thil ei tan hmain doctor nen inbiakna leh thurawn lak hmasak hi a him ber fo.