I touch deprivation tih pawh i nei em? (Touch Starvation) - Hemi chungchang hi han sawi ila

Miin rei vak lo a kuah mai che a, a nih loh leh i kut a chelh che a nih chuan a ṭhatzia i hre ngai em? Hetiang rilru put hmang hi kan hre nasa hle a, a bik takin kan rit lutuk leh mahni chauha kan inhriat hian. Hei hi kan taksa leh rilru tan a pawimawh takzet a ni. Mahse eng emaw chhan vanga mihring khawih dan pangngai i hmuh loh chuan, chu chu kuah tur emaw, kut chelh tur emaw i neih loh lai hian i rilru leh taksaah pressure leh tlakchhamna mak tak i hriat thin a awm thin. Damdawi lamah chuan he dinhmun hi ‘Touch Starvation’ kan ti thin.

A awlsam zawngin, touch starvation chu eng nge ni?

‘Touch Starvation’ hi mihring khawih i duh ang emaw, i hman thiam ang zat emaw i hmuh loh chuan a lo awm thin a ni. Khawih duhna thûk tak nei mah la, khawtlâng emaw, chhûngkaw emaw, thil dang emaw avângin hnial i ni. Mi thenkhat chuan hei hi 'Skin Hunger' an ti bawk a, chu chu "i vunah i hriat theih tur riltam" tihna a ni.

Chumi entirna tha tak chu Covid pandemic kan hmachhawn vek kha a ni. Social distancing avanga kan thianpa kut inthlak thei lo emaw, kan kuah theih loh lai kha i hre reng em? Chhungkaw member upa tawh tak pakhat tlawh tura kan kal chuan an hnaih lam pan chu kan hlau hle a. Chutih lai chuan mi tam takin ‘Touch Starvation’ an tih chu kan tawng a ngai a.

Chutiang bawkin, naupang tê tê, naupang nu leh pa nei lo enkawlna hmunah pawh a awm thei a, tar enkawlna hmun emaw damdawi inah emaw pawh a awm thei bawk a, a chhan chu hmangaihna nena khawih an dawn tlem hle a ni.

Engvângin nge mihring khawih hi kan tân a pawimawh êm êm?

Ngaihtuah teh, mihring khawih hi kan inzawmna ber pakhat a ni. Hnathawh hmunah kut kan inthlak a, kan hmangaih tak takte kan kuah a, ṭhiante kan high-five bawk. Chûng zawng zawng chuan kan inzawmna chu a tichak a ni.

Mi i kuah ang chi hmangaihna nena khawih i dawn chuan i thluak chuan oxytocin tih hormone a tichhuak a ni. Mi thenkhat chuan ‘love hormone’ an ti thin. Hei hian hlimna leh hahdamna a siam che a ni. I hlauhthawnna leh lungkhamna a tiziaawm bawk a, khawtlang leh rilru lama inzawmna a tichak bawk.

Hetiang kalphung hi kan pian ni atang hian a intan thin. Naute a lo pian hian doctor-te chuan nute chu an naute chu hnaih reng turin an hrilh thin. Hei hian naute chu hrisel taka a thanlen theih nan a pui thin. He mihring inzawmna hi kan dam chhung zawngin kan mamawh a ni. Puitling kan nih tawh pawhin he hmangaihna nena khawih hian muthilh that nan te, chaw ei tur dik taka kan ei theih nan te, kan taksa hriselna a tichak a, natna hrik kan do theih nan min pui thin.

I khawih theih loh chuan thluak leh taksaah eng nge thleng?

I khawih tawk loh chuan i taksa chhungah hian inthlak danglamna tam tak a thleng tan thin. Stress, lungkhamna, leh a chang chuan lungngaihna i nei thei bawk.

He stress avang hian i taksa chuan hormone cortisol tih chu a siam tan ta a ni. Hei hi ‘stress hormone’ tia hriat a ni. A siam chhuah tam lutuk chuan i taksaah nghawng tha lo tam tak a nei thei a ni.

Heng hormone pahnih inthlauhna hi han thlir ila.

Heng thilte hian i mut thatna a ti tlem thei a, natna vei theihna a tipung thei bawk. Diabetes, asthma, thisen sang ang chi natna i neih tawh chuan heng rilru lama harsatna siamtute hian a ti na zual thei a ni.

A then phei chuan he hun rei tak chhunga inzawmna atanga inthiarfihlim hian Post-Traumatic Stress Disorder (PTSD) ang chi natna khirh tak tak a thlen thei a, chuvangin hei hi bânsan mai mai chu thil tha a ni lo.

He dinhmun hi engtin nge kan hmachhawn ang?

A tha ber chu, he ‘Touch Starvation’ hian a nghawngte do turin thil kan tih theih a awm a, taksa lama mihring kan inzawm theih loh lai pawhin.

1. Video call siam (Video Chat) .

Mi i khawih tak tak angin lang lo mah se, kan hmangaihte hmel hmuh te, kan biak te, kan nuihpui te hian kan mahni chauhna leh kan rilru hahna nasa takin a tiziaawm thei a ni. Chuvangin, video call hmang pawh nise, ṭhiante leh chhungte nen inzawm reng rawh.

2. Online exercise-ah te tel thin ang che

Online yoga class emaw exercise program dang emaw zawm hian social environment-a tel theihna hun remchang a pe che a ni. I mahni chauhna a tiziaawm thei a, i rilru a ti hlim thei bawk.

3. Zai leh zai

Hetiang thil i tih hian nangmah chauh pawhin i taksaah oxytocin level a sang thei a ni. I hla duh ber chu bun la, ring takin sa la, tlem tal zai rawh. I mood nasa takin a ti tha ang.

4. Ran vulh te nen hun hmang rawh

In lama ui emaw, vawk emaw i neih chuan, anmahni khelhpui leh petting hian thlamuanna mak tak a thlen thei che a ni. Mihring ni lo mah se, chu khawih leh inzawmna chuan chawlh hahdam turin a pui thei che a ni. Zirna hrang hrangah phei chuan ran vulh pet hian a neitu taksaah oxytocin level a tisang tih hmuhchhuah a ni.

Chûng thilte chuan i rilru hahna tihtlem nân a ṭanpui lo che a, i lungkhamna, mahni chauha awm, a nih loh leh lungngaihna i neih chhunzawm zêl chuan, khawngaihin mi thiamte ṭanpuina zawng rawh . Hemi chungchang hi doctor rintlak tak nen inbia ang che. Counselling i mamawh mai thei. Zahpui tur a ni lo.