Hengte hi contraction tak tak a ni em? A nih loh leh fake pain an ni em? (Braxton Hicks-a contract neihna hmun)

I naupai a nih chuan, a bik takin thla engemaw zat kalta chhung khan i pum chhungah a khauh nghal vat em, tlem a na deuh em? Chutih lai chuan hlauhna tlem i nei lo em ni? "Nu, he naute hi a lo kal dawn em ni?" I ngaihtuah lo em ni? Mahse, hlau suh. I pum chhunga tihkhauh apiang ni lovin, naupai laia i natna zawng zawng hi naute lo kal tur chhinchhiahna a ni. Chung zinga ṭhenkhat chu ni ropui tak atana i taksa buatsaihtu training exercise mai a ni.

Braxton Hicks hi eng nge ni?

A awlsam zawngin, hengte hi Braxton Hicks contractions kan tihte hi a ni. Sinhala tawng chuan "false contractions" ang mai an ni. I taksa, chu chu nausen pum ruhte chu inzawmna tak tak leh nau neihna atana buatsaihtu practice exercise ang an ni. An lo kal tih hian naute chu a lo kal nghal tihna a ni lo va, nau neih a tan tawh tihna a ni hek lo.

Hengte hi naupai kum hnihna emaw, thla thumna emaw atanga hriat theih a ni tlangpui. Hengte hi thil pangngai tak a nih avangin lungkham lutuk a ngai lo.

Heng Braxton Hicks te hian engtin nge an ngaih?

Nu tam tak chuan hei hi an pum peng pakhata tightness awm, rei vak lo hnuah a bo vek niin an sawi. Ṭhenkhat phei chuan i period laiin pum na na lo tak ang mai a ni an ti. Hengte hi a nuam lo deuh a, mahse i serh (cervix) a inhawng lo va, naute hrin dan pawh a intan tir lo.

Engvangin nge heng Braxton Hicks te hi an lo kal?

Heng thu dik lo sawi chhuah chhan hi eng emaw zat a awm.

• Dehydration: A tam zawkah chuan a chhan ber chu taksaa tui awm tlem vang a ni.
• I thiltih: Hengte hi i kal emaw, i ding emaw, thil rit i chawi emaw, sex hman zawhah emaw pawh a thleng thei.
• Naute chet dan: Nausen pum chhunga a che vel hian heng contraction te hi a awm thei bawk.
• Full bladder: I uterus a tihchak avangin zun harsa i tih pawhin heng contraction te hi a awm thei.
• Natna, luak chhuak emaw, luak chhuak emaw thlentu.

Braxton Hicks-a chuan? Dik nge Dik lo? A danglamna i hria ang u.

Mi tam takin zawhna lian tak an neih chu hei hi naupai dik lo nge naupai tak tak a ni tih engtin nge kan hriat theih ang tih hi a ni. Heng zawhnate hi inzawt rawh. Tichuan ngaihtuahna tha zawk i nei thei ang.

Heng inthlak danglamna te hi awlsam taka hriatthiam theih nan a hnuaia table hi en la.

Naupai laiin pum na dang

Braxton Hicks bakah hian naupai laiin pum na i neih theihna chhan dang engemaw zat a awm bawk.

Zun kawng natna (UTI) .

UTI hi naupai lai hian a tam zawk. Hei hi a chhan chu uterus lo thang lian hian bladder a press a, zun kalna a tikhawlo a ni. Pum hnuai lam na hi UTI chhinchhiahna a ni thei. Enkawl loh chuan kal natna leh nau neih hmaa nau neih a thlen thei a ni . Chuvangin UTI i neih i rinhlelh chuan i doctor hnenah hrilh nghal rawh .

Constipation leh Gas te a awm

Naupai lai hian hormone progesterone hian chaw ei kawng a ti hniam a. Hei hian constipation leh bloating a thlen thei a ni. Hei hian pum na a thlen thei a ni. Hei hi a hlauhawm lo. Mahse, kar engemaw zat chhung chaw ei kham i neih chuan doctor nen inbia ang che. Doctor phalna la hmasa lovin laxatives ( laxatives ) engmah ei suh.

Placental Abruption tih hi a ni

Hei hi thil pawi tak, emergency condition a ni . Hei hi naute pian hmaa uterine wall atanga placenta a inthen hun a ni. Hei hian naute chu oxygen leh nutrients a tichhe thei a, thisen a chhuak nasa thei bawk. Vaginal bleeding, rang taka pum emaw hnungzang natna nasa tak, leh symptom dangte pawh hi he natna chhinchhiahna a ni thei. Damdawi ina dah vat a pawimawh.

Round Ligament natna a awm

Hei hi nausen natna nasa tak a ni a, nausen pum a lo seilian chhoh zel angin, nausen pum a hmuna vawn tlat ligament te chu an inzawm zel a ni. Hetiang natna hi i ding chhuak emaw, khumah i roll over emaw, i khuh emaw hian a awm thei. Second tlemte chhungin a bo vek.

Engtikah nge damdawi lam thurawn i lak ang?

I rilru put hmang chungchangah rinhlelhna i neih chuan i doctor emaw midwife emaw nena inbiakna neih a tha ber. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan nghal la, damdawi in Emergency Department (ETU) ah kal nghal rawh.

• Vaginal bleeding chi hrang hrang .
• Tui bawm chu a chhe (vawikhatah tui tam tak ang maiin a chhuak thei a, a nih loh leh a lo chhuak tlem thei bawk).
• Minute 5 danahDarkar khat chhung awm thei natna nasa tak.
• A natna chu a na lutuk a , ke pawh i kal thei lo .
• Naute chetna (stirring) tlahniam langsar tak (e.g., darkar 2 chhunga chetna 10 aia tlem).
• Nau pai dik tak chhinchhiahna chu naupai kar 37 hmain a lang thin.

Braxton Hicks cramps atanga chhanchhuahna

Hengte hi enkawl ngai lo mah se, lungawi lohna tihziaawmna tur thil awlsam tak tak i tih theih a awm a:

• Tui tam tak in thin ang che.
• I posture thlak rawh. Vawiin kal rawh.
• Hun rei tak i thawk tawh a nih chuan chawlh hahdam la. Mut rawh.
• Tui lum takah inbual rawh. I duhzawng hla ngaithla rawh.
• Massage light tak tak la rawh.