I naupai a nih chuan, a bik takin thla engemaw zat kalta chhung khan i pum chhungah a khauh nghal vat em, tlem a na deuh em? Chutih lai chuan hlauhna tlem i nei lo em ni? "Nu, he naute hi a lo kal dawn em ni?" I ngaihtuah lo em ni? Mahse, hlau suh. I pum chhunga tihkhauh apiang ni lovin, naupai laia i natna zawng zawng hi naute lo kal tur chhinchhiahna a ni. Chung zinga ṭhenkhat chu ni ropui tak atana i taksa buatsaihtu training exercise mai a ni.
Braxton Hicks hi eng nge ni?
A awlsam zawngin, hengte hi Braxton Hicks contractions kan tihte hi a ni. Sinhala tawng chuan "false contractions" ang mai an ni. I taksa, chu chu nausen pum ruhte chu inzawmna tak tak leh nau neihna atana buatsaihtu practice exercise ang an ni. An lo kal tih hian naute chu a lo kal nghal tihna a ni lo va, nau neih a tan tawh tihna a ni hek lo.
Hengte hi naupai kum hnihna emaw, thla thumna emaw atanga hriat theih a ni tlangpui. Hengte hi thil pangngai tak a nih avangin lungkham lutuk a ngai lo.
Heng Braxton Hicks te hian engtin nge an ngaih?
Nu tam tak chuan hei hi an pum peng pakhata tightness awm, rei vak lo hnuah a bo vek niin an sawi. Ṭhenkhat phei chuan i period laiin pum na na lo tak ang mai a ni an ti. Hengte hi a nuam lo deuh a, mahse i serh (cervix) a inhawng lo va, naute hrin dan pawh a intan tir lo.
Engvangin nge heng Braxton Hicks te hi an lo kal?
Heng thu dik lo sawi chhuah chhan hi eng emaw zat a awm.
- Dehydration: A tam zawkah chuan a chhan ber chu taksaa tui awm tlem vang a ni.
- I thiltih: Hengte hi i kal emaw, i ding emaw, thil rit i chawi emaw, sex hman zawhah emaw pawh a thleng thei.
- Naute chet dan: Nausen pum chhunga a che vel hian heng contraction te hi a awm thei bawk.
- Full bladder: I uterus a tihchak avangin zun harsa i tih pawhin heng contraction te hi a awm thei.
- Natna, luak chhuak emaw, luak chhuak emaw thlentu.
Braxton Hicks-a chuan? Dik nge Dik lo? A danglamna i hria ang u.
Mi tam takin zawhna lian tak an neih chu hei hi naupai dik lo nge naupai tak tak a ni tih engtin nge kan hriat theih ang tih hi a ni. Heng zawhnate hi inzawt rawh. Tichuan ngaihtuahna tha zawk i nei thei ang.
A pawimawh ber chu, hemi chungchangah hian rinhlelhna i neih chuan i doctor nen inbia nghal rawh. Guess ngai suh.
Heng inthlak danglamna te hi awlsam taka hriatthiam theih nan a hnuaia table hi en la.
| Mihring ziarang | Contraction dik lo (Braxton Hicks) 1.1. | Labour dik tak |
|---|---|---|
| Hun kal tawh dan (Pattern) 1.1. | Pattern bik a awm lo. Hun leh hun inkar a inthlak thin. An hnaih leh hnai lo. | Natna hi a hun takah (e.g. minute 10 danah) a lo thleng thin. Hun a kal zel a, natna chu a lo thleng a, a kal zel a, a inkar chu a tlem tial tial a ni . |
| Chakna | A tlangpuiin a chak lo. Hun kal zelah a na zual lo. A bul tanna chu chak takin a ni thei a, chutah chuan a reh thei bawk. | Zawi zawiin a natna chu a chak chho zel a , a na zual zel bawk. |
| Position thlak danglam | I dinhmun i thlak emaw, i kal emaw, rei vak lo i chawlh emaw chuan a natna chu a tawp thin . | Dinhmun thlak hnu emaw, kea kal emaw, chawlh hahdam hnuah pawh natna chu a reh ngai lo . A lo kal zel a. |
| Pain awmna hmun | A tam zawkah chuan a tight emaw, a nuam lo emaw chu pum hma lam chauh a ni. | A hnungzang hnuai lam atanga intanin pum lam a pan fo thin a , a nih loh leh pum atanga intan a, hnungzang lamah a kal fo thin. |
| Chhinchhiahna dang | A tlangpuiin symptom dang a awm lo. | A lan chhuah dan chu "mucus plug" hloh, vagina atanga thisen chhuak, tui a chhe . |
Naupai laiin pum na dang
Braxton Hicks bakah hian naupai laiin pum na i neih theihna chhan dang engemaw zat a awm bawk.
Zun kawng natna (UTI) .
UTI hi naupai lai hian a tam zawk. Hei hi a chhan chu uterus lo thang lian hian bladder a press a, zun kalna a tikhawlo a ni. Pum hnuai lam na hi UTI chhinchhiahna a ni thei. Enkawl loh chuan kal natna leh nau neih hmaa nau neih a thlen thei a ni . Chuvangin UTI i neih i rinhlelh chuan i doctor hnenah hrilh nghal rawh .
Constipation leh Gas te a awm
Naupai lai hian hormone progesterone hian chaw ei kawng a ti hniam a. Hei hian constipation leh bloating a thlen thei a ni. Hei hian pum na a thlen thei a ni. Hei hi a hlauhawm lo. Mahse, kar engemaw zat chhung chaw ei kham i neih chuan doctor nen inbia ang che. Doctor phalna la hmasa lovin laxatives ( laxatives ) engmah ei suh.
Placental Abruption tih hi a ni
Hei hi thil pawi tak, emergency condition a ni . Hei hi naute pian hmaa uterine wall atanga placenta a inthen hun a ni. Hei hian naute chu oxygen leh nutrients a tichhe thei a, thisen a chhuak nasa thei bawk. Vaginal bleeding, rang taka pum emaw hnungzang natna nasa tak, leh symptom dangte pawh hi he natna chhinchhiahna a ni thei. Damdawi ina dah vat a pawimawh.
Round Ligament natna a awm
Hei hi nausen natna nasa tak a ni a, nausen pum a lo seilian chhoh zel angin, nausen pum a hmuna vawn tlat ligament te chu an inzawm zel a ni. Hetiang natna hi i ding chhuak emaw, khumah i roll over emaw, i khuh emaw hian a awm thei. Second tlemte chhungin a bo vek.
Engtikah nge damdawi lam thurawn i lak ang?
I rilru put hmang chungchangah rinhlelhna i neih chuan i doctor emaw midwife emaw nena inbiakna neih a tha ber. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan nghal la, damdawi in Emergency Department (ETU) ah kal nghal rawh.
- Vaginal bleeding chi hrang hrang .
- Tui bawm chu a chhe (vawikhatah tui tam tak ang maiin a chhuak thei a, a nih loh leh a lo chhuak tlem thei bawk).
- Minute 5 danahDarkar khat chhung awm thei natna nasa tak.
- A natna chu a na lutuk a , ke pawh i kal thei lo .
- Naute chetna (stirring) tlahniam langsar tak (e.g., darkar 2 chhunga chetna 10 aia tlem).
- Nau pai dik tak chhinchhiahna chu naupai kar 37 hmain a lang thin.
Braxton Hicks cramps atanga chhanchhuahna
Hengte hi enkawl ngai lo mah se, lungawi lohna tihziaawmna tur thil awlsam tak tak i tih theih a awm a:
- Tui tam tak in thin ang che.
- I posture thlak rawh. Vawiin kal rawh.
- Hun rei tak i thawk tawh a nih chuan chawlh hahdam la. Mut rawh.
- Tui lum takah inbual rawh. I duhzawng hla ngaithla rawh.
- Massage light tak tak la rawh.
Take-Home Thuchah a ni
- Braxton Hicks hi naupai laiin "training" contraction pangngai a ni. I taksa chu nau neihna atan an buatsaih thin.
- Heng false contraction te hian pattern bik an nei lo va, hun kal zelah pawh a na zual lo. I dinhmun i thlak emaw, i chawlh emaw chuan an bo vek.
- Hmangaihna dik tak chu a chak zual a, an pahnih inkar a inthlauhna a tlahniam a, pose pawh a danglam ngai lo.
- I natna chungchangah ngaihtuahna i neih chuan, emaw, thisen chhuah emaw, tui chhe emaw ang chi warning sign i neih chuan tihkhawtlai lohvin i doctor ko tur a ni.
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