Ruahtui tlak lai leh boruak a inthlak lai hian khawsik leh flu i vei fo em? Thil tenau ber pawh awlsam takin i man thei ang tih i hria em? Chutianga a awm chhan ber chu i taksa invenna system, chu chu kan sawi tum immunity hi a chak lo deuh vang a ni thei. Chuvangin, he immunity hi eng nge ni a, engtin nge kan tihchak theih ang a, natna lakah kan him theih ang , vawiinah hian kan sawiho ang.
A awlsam zawngin, he immune system hi eng nge ni?
Kan taksa hi ram ang maiin han ngaihtuah teh. Tichuan he immune system hi chu ram sipai leh police ang mai a ni. He system hna ber chu pawn lam atanga hmelma, chu chu natna thlentu bacteria leh virus ang chi hrik taksa chhunga lut lo tura ven hi a ni.
A awlsam zawngin kan taksa chhunga cell leh taksa peng hrang hrang, thil dang zawng chhuak leh tihchhiat tura thawk ho, network chak tak, inthlau tak a ni. "Search-and-destroy" operation ang bawkin, taksa pum puiah hian chakna bik, immune cells an tih chu heng invader-te hi zawng chhuakin an tichhe vek a ni.
He security system hian engtin nge hna a thawh?
Hei hian mak tak maiin hna a thawk a ni. Kan taksa hian protein bik antibodies an tih a siam a. Heng antibodies te hian kan taksa security guard angin hna an thawk a. An taksaa cell pangngai lo emaw, ram dang emaw, hrik ang chi, taksaa lut apiang chu an hre chiang a, an tichhia a ni. Heng antibodies te hian kan vei vek common cold leh flu ang chi natna laka min humhimna kawngah hian chanvo lian tak an nei a ni.
Tin, kan taksa hian invenna dang a nei bawk a, chu chu cell-mediated immune system an ti a ni. Hei hian bacteria leh virus inkai cell ang chi thil a bei bawk .
He system mak ber chu a memory hi a ni. A vawi khatna atana hrik taksaa a luh chuan kan taksa hriselna (immune system) hian a hre reng thin. A dawt leha chu hrik chu taksaah a rawn lut leh chuan, "Aw, he mi hi ka hre chiang ta," a ti a, chu hriatrengna chu hmangin natna a thlen hmain hmelma chu a tichhe vek a ni.
Hei hi vaccine hnathawhna principle a ni. Flu, measles, chickenpox, hepatitis te a awm bawkNatna ) ang chi vaccine hi virus chak lo emaw, thi emaw tlemte chauh hmanga siam a ni. Hei hi taksa hnena pek a nih chuan kan immune cells te hian an chhang let thei a, hmelma chu an hre thei a, a hnua hrik tak tak a lo chhuah leh hunah anmahni inven dan tur an zir thei bawk. Kan sipaite training ang mai a ni.
Nunphung inthlâk danglamna hian hei hi a ṭanpui ang em?
A ni tak zet! Kan hriselna tha lo hian taksa hriselna a tikhawtlai thei a ni. Chuvang chuan doctor ten nunphung hrisel nei turin min ti fo thin. Hengte hi i zawm chuan danglamna lian tak i nei ang.
1. Stress tihziaawm.
Hei hi i tih theih pawimawh ber a ni . I stress reng chuan i taksa chuan stress hormone a tichhuak thin . Hei hian i taksa tan natna dona a ti harsa zual hle. Relaxation technique te, nitin exercise te, leh stress management technique te hian nasa takin a pui thei a ni.
2. Mut tha rawh.
I immune system a tha ber tur chuan ni khatah darkar 7 atanga darkar 8 chhung mut that a ngai a ni . Kan mut lai hian kan taksa hian a insiamthat a, kan taksa hriselna a tichak bawk.
3. Exercise tih tur a ni
Nitin exercise hian immune system a sang hle. Hetiang tih dan tha hian kan immune system-ah hian protein bik IgA an tih level a tisang a ni. He protein hian natna hrik a do thin. Chu chu taksaa hrik lut tur a veng a, natna lo lut tawhte pawh a tichhe thei bawk.
4. Faina fimkhur rawh
Hriselna laka invenna tha ber leh awlsam ber chu sahbawn leh tui hmanga kut sil fo hi a ni . “Happy Birthday” hla vawi hnih (second 20 vel) sak hun chhung tal chu uluk taka kut sil hi tih danah siam rawh.
Vaccine pawimawh tak tak kan dawn tur te chu engte nge ni?
Nangmah leh i chhungte himna atan a hun taka vaccine lak hi a pawimawh hle. Hemi chungchangah hian i chhungkaw doctor nen inbia la, thurawn dik tak la rawh. A tlangpuiin, vaccine i lak tur thenkhat chu hetiang hi a ni.
| Tu tan nge? | Vaccine Hming | Point pawimawh tak tak |
|---|---|---|
| Puitling leh naupang (a tam zawk) . | COVID-19 leh Flu Shot a ni | A bik takin kum upa lam leh HIV leh cancer ang chi natna avanga taksa hriselna chak lote tan a pawimawh hle. (Flu vaccine hi naute thla 6 hnuai lam pek loh tur a ni). |
| Puitling tan chuan | Tetanus natna (Tetanus) a ni | Kum 10 danah update thin tur a ni. |
| Hna hlauhawm tak takah hnathawk (e.g. damdawi in hnathawk) te . | Hepatitis A & B te a awm bawk | I hnathawh dan azirin i doctor hnenah thil tulte zawt rawh. |
| Naupang leh naupang tê tê tan (National Vaccination Programme angin) . | ||
| Naupang leh naupang tê tê | Hepatitis A leh B te a awm bawk | Heng vaccine zawng zawng hi Sri Lanka-a National Immunization Program hnuaiah kum tling takah pek vek a ni. I fa Immunization Card enfiah la, vaccine i pek loh chuan i chhungkaw doctor emaw, tualchhung Medical Officer of Health (MOH) office emaw nen inbiakna neihpui rawh. |
| Rotavirus a ni | ||
| Diphtheria, Tetanus, Pertussis (khuh natna) te a awm bawk. | ||
| Measles, Mumps, Rubella (MMR) te hi a awm thei lo. | ||
| Vawk natna (Varicella) a awm thei. | ||
| Polio natna a awm | ||
| Pneumococcus natna (Pneumococcus) a ni | ||
| Mihring natna hrik (HPV) . | ||
| Meningococcal a awm a ni | ||
| Influenza natna a ni | ||
| Haemophilus influenzae chi b (HiB) a ni a, a natna hi a hring vek a ni. | ||
Take-Home Thuchah a ni
- I immune system chakna atana i tih theih pawimawh ber chu stress tihziaawm hi a ni.
- Nitin darkar 7-8 vel mut that a pawimawh hle.
- I taksa nena inmil exercise i tih hian immunity a tichak a ni.
- Sahbawn leh tui hmangin uluk takin kut sil fo tur a ni a, a bik takin chaw ei hma leh toilet hman zawhah.
- Nang leh i fate vaccine a hun taka lak dan tur chungchangah i doctor nen sawiho rawh . Natna engemaw zat laka invenna tha ber a ni.
Immunity, immune system, flu, khawsik, vaccine, vaccine, nun hrisel
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