Naupan lai atanga kan hman thin in lama damdawi awlsam tak takte hi kan hre vek. Kan khuh hian ginger leh coriander chhum te kan in a, kan pum na a awm chuan coriander tui kan in a, hliam kan neih chuan kohomba hnah kan hnawih thin. Hengte hi kan nunphung nena inzawm tlat a ni. Chuvangin, hetianga natna laka chhanchhuahna tur hian thlai, thing leh mau leh thil dang hman hi damdawi lamah chuan herbal therapy emaw phytotherapy emaw an ti a ni. Hei hi thil thar a ni lo, khawvel hmun hrang hranga miten kum sang tam tak an lo hman tawh dan a ni. Mahse hengte hi "Thing atanga siam an nih avangin thil dik lo a awm lo" tia hman chu thil hlauhawm tak a ni thei. Vawiin hian heng herbal damdawi chungchanga i hriat tur dik tak chu i sawi dawn nia .
He plant therapy (Phytotherapy) hi eng nge ni?
A awlsam zawngin, hei hian hriselna dinhmun enkawlna atana thlai chi hrang hrang (a zung, hnah, pangpar, hnah) emaw, a atanga siam chhuah emaw hman a kawk a ni. Chungte chu ``Phytopharmaceuticals'', ``Phytomedicines'', emaw ``Botanicals'' an ti bawk.
Vawi tam tak chu hengte hi ``Complementary Medicine`` angin an hmang thin.`` Chu chu doctor hnen atanga i hmuh thin Western medicine nen additional support atan an hmang thin tihna a ni. Entirnan, i doctor-in ruh natna atana a pek che damdawi i ei lai hian turmeric tlem tal bawnghnute nen i pawlh thei a, a reh nan i in thei bawk.
Mahse hetah hian harsatna lian ber chu hengte dinhmun leh regulation hi a ni. Europe ang ram thenkhatah chuan heng herbal damdawi te hi dan khauh tak hnuaiah a awm a, doctor-in a pek chauhvin lei theih a ni . Mahse America ang ramah te, kan ramah pawh hian hengte hi dietary supplement angin an hralh fo thin. Chu chu damdawi pangngai angin test na tak an nei lo tihna a ni a, an chhunga thil awm zat, a him leh quality pawh chiang taka finfiah a ni lo tihna a ni.
Chuvangin hriat reng tur pawimawh ber chu doctor nen inbiakna nei lovin eng herbal medicine pawh hmang tan ngai suh.
Engtin nge hengte hian hna an thawh tak tak?
Herbal damdawi hian kan taksa hi kawng hrang hrangin a nghawng thei a. Ṭhenkhat chuan kan thluaka chemical `` Neurotransmitters' ' an tihte a nghawng a ni.)`, immune system `(Immune System)` emaw, kan ei duhna emaw.
Kawng pawimawh dang chu kan taksa chhunga cell awmte tihchhiat loh hi a ni. I hria em, he kan cell chhiatna hi cancer leh dementia ang chi natna lian tak tak tam tak bulpui ber a ni. Thlai ah hian chemical compound chi khat bik phytochemicals tih a awm a . Research-in a tarlan dan chuan hengte hian kan cell-te humhimtu angin an thawk a, chu chhiatna chu tihtlem emaw, venna emaw a ni. Entirnan, tea hnah, thei leh thlaiah te hian heng phytochemical tha tak tak tam tak hi a awm a.
Herbal damdawi lar tak tak, zirchianna neih mek leh an hman dan
Researcher te chuan herbal damdawi chi hrang hrang an la zirchiang mek a ni. Mahse heng zinga tam tak hi 100% proven a la ni lo tih hriat reng a pawimawh. Entirna thenkhat chu a hnuaia table hi en la.
| Herb / Compound a ni | Hlawkna beisei a ni |
|---|---|
| Beta-sitosterol hmanga siam a ni (Thlaiah hian micronutrient hmuh tur a awm) . | Vun lama harsatna, hliam damna leh thinlung hriselna atan a pui thei a ni. |
| Sangha hriak (Omega-3 fatty acids a pai) | Cardiovascular disease venna atan a pui thei a ni. |
| Sawhthing | Nausea leh luak chhuak symptoms te tihziaawmna atan a pui thei (mahse hmeichhe naupai tan a him em tih zirchianna erawh kalpui mek a ni). |
| Green tea a ni | Cancer cell dona kawngah a pui thei a, zunthlum natna avanga harsatna awm thei diabetic retinopathy a control thei bawk. |
| Probiotics hmanga siam a ni (Yogurt leh skim milk-a awm bacteria \angkai tak tak) | Ulcerative Colitis leh Irritable Bowel Syndrome (IBS) ang chi natna avanga natna lan chhuah dan tihtlem nan a pui thei a ni. |
| Soy thil siam chhuah te | Thisen cholesterol level tihhniamna kawngah a pui thei. |
Hengte quality a inthlak chhan te hi engte nge ni?
"Store chhunga coriander packet zawng zawng hian property inang an nei vek lo" tih kan hria. Heng herbal damdawi te pawh hi chutiang bawk chu a ni. Hming inang nei mah se, an thil neih, an quality leh an thatna chu a inang lo thei hle. Hei hi chhan hrang hrang a awm a:
- Thlai chhunga chemical awm zat: Thlai chi khat pawh ni se, damdawi atana hman tur chemical awm zat hi an lo thang lianna leilung leh boruak a zirin a inang lo.
- Harvesting leh storage methods: Thlai lakkhawm hun, a vawt dan, leh dahna hmun lum leh vawt te a zirin quality a inang lo thei hle.
- Thlai peng hman: Thlai thenkhat chuan an zungah an thatna an nei a, thenkhat chu an hnah ah an nei bawk. Part dik tak i hman loh chuan result i hmu lovang.
- Processing process: Thlai pakhata active ingredients awm zat pawh hi damdawi siamna atana hman dan azirin a inang lo.
- Thil dang dah belh: Thil thenkhatah chuan preservative leh flavoring te dah tel a ni a, hei hian quality a nghawng thei bawk.
Risk hi a pawimawh ber! Heng zingah hian eng hlauhawmna nge awm?
Hei hi i ngaihven ber tur part chu a ni. "Herbal products hi a hlauhawm lo" tih ngaihdan hi a dik lo tak zet a ni. Chûngte chuan chhiatna nasa tak a thlen thei a ni.
Ngaihtuah teh, kaneru ang chi thlai hi natural plant an ni. Mahse, engtiang chiahin nge an rimchhia ? Tin, herbal damdawi thenkhat hi a dik lo, a tam lo taka ei chuan a hlauhawm thei bawk.
A hnuaia table-ah hian risk lian ber berte chu en rawh.
| Herbal damdawi hman avanga hlauhawm ber | |
|---|---|
| Toxicity a awm thei | Herb thenkhat chu a zat dik lo taka ei chuan thin leh kal (kidney) a tichhe thei a ni. Natna an siam thei che a ni. |
| Ruihhlo nena inzawmna (Drug Interactions) te | Damdawi dang i ei te thatna a ti tlem thei a, a thatna a tipung thei a, side effect hlauhawm tak a thlen thei bawk. Hemi chungchang hi chipchiar zawkin kan sawi dawn a ni. |
| Contamination a awm | Standard dik lo product-ah hian heavy metals, mercury leh lead, bacteria hlauhawm tak tak, leh mold te a awm thei. |
| Allergy nei te pawh a awm | Skin rashes ang chi allergy tenau atanga anaphylaxis , allergy na tak, nunna atana hlauhawm thei thlengin a awm thei. |
| Dosage leh content chungchangah chiang taka hriat loh | Product tam takah chuan ei tur dik tak leh a chhunga awm tak tak chu chiang takin an sawi lo. |
A bik takin ruihhlo inzawmnaah fimkhur rawh!
Hei hi thil pawi ber a ni. Zirchianna atanga a lan dan chuan mi tam takin an doctor te hnenah an ei tur herbal damdawi te hi an hrilh ngai lo. Hei hi a hlauhawm hle mai. A chhan chu he herbal damdawi hian i ei thin damdawi pangngai nen a inrem thei a, harsatna lian tak a thlen thei a ni.
Entir nan:
- Thisen zam venna atana hman Warfarin ang damdawi i ei a, garlic leh ginger ang chi thil i ei tam lutuk chuan thisen chhuah theihna a tipung thei a ni.
- Antidepressant i ei a, herb St. John’s Wort i ei chuan natna khirh tak Serotonin Syndrome tih i nei thei a ni.
A hnuaia tarlan te hi herbal remedies nena inzawm thei damdawi thenkhat an ni.
- Antidepressant damdawi a ni
- Aspirin leh natna tidamtu dang (NSAIDs) te .
- Naupai venna damdawi
- Thisen sang damdawi
- Cholesterol tihhniamna damdawi ``(Statins)``
- Cancer dona damdawi `(Chemotherapy)` tih a ni
- Immunosuppressant hmanga taksa hriselna tichhe thei
- Thisen tithianghlimtu `(Warfarin)`
He list hi a kim lo. Chuvangin, eng damdawi pawh i ei pawhin, herbal product thar i hman hmain i doctor hnenah zawt hmasa phawt ang che.
Engtikah nge damdawi lam thurawn i lak nghal ang?
Herbal damdawi eng pawh i ei laiin a hnuaia symptoms te hi i neih chuan damdawi ei kha bansan nghal la, doctor rawn rawh. A natna lanchhuahna a nasat chuan damdawi in hnai ber Emergency Department (ETU)-ah kal tur a ni.
- A rilru a na
- Diarrhea (ril a na) .
- Luak chhuak thei
- Thil hriatna hloh
- Lu na reng reng
- I thinlung a na hle tih hriatna (palpitations) .
- Nausea leh luak chhuak
- Thâwk harsa (Dyspnea) .
- Vun a hring chhuak
Take-Home Thuchah a ni
- "Herbal" emaw "natural" emaw tih thumal i hmuh vang mai mai chuan 100% a him tihna a ni lo. Eng thil pawh ang bawkin risk a awm.
- I damdawi ei zawng zawng (Western, Ayurvedic, herbal, vitamin pills) te chu doctor hnenah hrilh rawh. Engmah thup suh. I himna atan a pawimawh hle.
- Mi rintlak atanga thil siam quality tha chauh thlang rawh. Label chu ngun takin chhiar la.
- Nu naupai, nausen hnute pe mek, naupang tê tê, natna khirh tak nei te pawhin thlai damdawi an hman hunah fimkhur hle tur a ni.
- Side effect eng emaw a awm chuan damdawi ei kha bansan nghal la, doctor thurawn la rawh.











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