Hun kal tawha in lama damdawi, thlah kal zel atanga lo awm tawhte hi kan hre vek a ni. Khuh atan ginger leh coriander tea siam emaw, pum na tan coriander tui in emaw, hliam tenau enkawlna atana neem hnah tihkeh emaw pawh ni se, heng thil tih hi kan nunphungah hian a zung kaih thuk hle a ni. Tunlai damdawi lamah chuan hriselna puihna leh natna enkawlna atana thing leh mau leh thing leh mau hman hi phytotherapy emaw Phytotherapy emaw tia hriat a ni. Hetiang thil tih hi khawvel pumah kum sang tam tak chhung hman a nih laiin, "a pianphung a nih avangin a him a ngai" tih rilru put hmang hi a hlauhawm thei hle. Herbal supplement chungchanga i hriat tur dik tak chu i dive ang u .
Phytotherapy hi eng nge ni tak tak?
A awlsam zawngin, hrisêlna dinhmun enkawl nâna thlai chi hrang hrang—a zung, a hnah, a pangpar, leh a hnah ang chi—a nih loh leh a chhuahna aṭanga hman a ni. Chungte chu phytopharmaceuticals, phytomedicines, botanicals tia sawi an ni fo thin.
Clinical setting tam zawkah chuan hengte hi complementary medicine angin an hmang thin . Hei hian a thlakna atan ni lovin i doctor-in a tih tur a tih angin i ei ve tihna a ni. Entirnan, i doctor-in a tih angin ruh natna damdawi i ei lai hian, thlamuanna dang atan turmeric chu hnute lum takah pawh i hmang thei bawk.
Mahse, hetah hian harsatna lian ber chu quality control leh regulation a ni. Europe ram tam takah chuan herbal supplement hi dan khauh tak a ni a, doctor hnen atanga prescription chauh lei theih a ni. Chumi kalh zawng chuan khawvel hmun dang tam takah chuan hengte hi dietary supplement angin an hralh thin . Hei hian standard damdawi-te’n an tawrh thin angin himna, thianghlimna, a dose leh quality test na khauh tak an nei lo fo tihna a ni.
Chuvangin, dan pawimawh ber chu: Doctor rawn hmasa lovin herbal supplement engmah ei tan ngai suh.
Engtin nge heng damdawi te hian hna an thawh tak tak?
Herbal supplement hian i taksa hi kawng hrang hrangin a nghawng thei a ni. Ṭhenkhat chuan i thluaka neurotransmitters -te nen an inzawm a, ṭhenkhat erawh chuan i immune system emaw, i ei duhna emaw a nghawng thung.
Thil pawimawh dang chu i cell-te chhiatna laka humhim hi a ni. Cell chhiatna hi cancer leh dementia ang chi natna khirh tak tak bulpui ber a ni tih i hria em? Thlai ah hian compound bik phytochemicals an tih a awm a . Zirchianna chuan hengte hian i cell-te vengtu angin hna an thawk a, chhiatna tihtlem emaw, venna emaw a thlen thei tih a tarlang. Entirnan, tea hnah, thei leh thlai te hian heng phytochemicals tha tak tak te hi a pai tam hle.
Research hnuaia herbal supplement lar tak tak te
Researcher te chuan herbal remedies hrang hrang nasa takin an zirchiang mek a ni. Mahse, heng zinga tam tak hi 100% scientifically proven a la ni lo tih hi hre reng ang che. Entirna tlanglawn tak takte chu a hnuaia table hi en la.
| Herb / Compound a ni | Hlawkna awm thei te |
|---|---|
| Beta-sitosterol hmanga siam a ni (Thlaiah hian micronutrient hmuh tur a awm) . | Vun hriselna, hliam damna, leh cardiovascular wellness te a pui thei. |
| Sangha hriak (Omega-3 fatty acids a pai) | Cardiovascular disease venna kawngah a pui thei. |
| Sawhthing | Nausea leh vomiting symptoms tihziaawmna atan a pui thei (Note: Hmeichhe naupai tan himna hi zirchian mek a la ni). |
| Green tea a ni | Cancer cells dona kawngah a pui thei a, Diabetic Retinopathy ang chi harsatnate pawh a enkawl thei bawk. |
| Probiotics hmanga siam a ni (Yogurt/curd-a bacteria \angkai tak tak) | Ulcerative Colitis leh Irritable Bowel Syndrome (IBS) natna lanchhuahna tihziaawmna kawngah a pui thei. |
| Soy atanga siam thil chi hrang hrang | Thisen cholesterol level tihhniamna atan a pui thei. |
Engvangin nge heng thil siamte quality hi a danglam?
Packaged food zawng zawng hi a inang vek lo ang bawkin, herbal supplement zawng zawng hi siam vek a ni lo. Hming inang nei pawh ni se, an chakna, an quality leh an thatna chu thil engemaw zat avang hian a danglam thei hle a ni:
- Chemical concentration: Thlai chinna hmun leilung leh boruak a zirin active medicinal chemicals concentration a inang lo.
- Harvesting leh storage: Harvesting hun, drying method, leh storage conditions (temperature leh humidity) te hian quality a nghawng nasa hle.
- Thlai peng hrang hrang hman: Thlai thenkhat chu a zungah chauh damdawi an ni a, thenkhat erawh chu an hnah lamah an thawk tha hle thung. A \hen dik lo hman chuan hlawkna engmah a chhuah lo vang.
- Processing methods: Extraction process hian active compound engzat nge a la awm tih direct-in a hril a ni.
- Additives: Thil tam takah hian preservatives emaw artificial flavors emaw a awm a, chu chuan a thianghlimna leh a chakna pawh a nghawng thei a ni.
Safety first: A hlauhawmna chu engte nge ni?
Hei hi i ngaihven ber tur section a ni. "Herbal tih awmzia chu hlauhawm lo tihna a ni" tih ngaihdan dik lo tlanglawn tak hi a dik lo vek a ni. Heng thil siamte hian hriselna lama harsatna lian tak a thlen thei a ni.
Ngaihtuah teh: oleander ang chi thlai hi a pianphung vek an ni a, chuti chung pawh chuan an toxic hle . Chutiang bawkin thing leh mau damdawi \henkhat pawh ei dik loh emaw, a dose dik lo emaw a nih chuan a hlauhawm thei hle.
Heng thil siamte nena inzawm hlauhawm berte hriatthiam nan a hnuaia table hi enfiah leh rawh.
| Herbal Damdawi hman avanga hlauhawmna lian ber ber | |
|---|---|
| Toxicity a awm thei | Herbal supplement thenkhat chu a zat dik lo taka ei chuan i liver leh kidney a tichhia thei a, natna khirh tak a thlen thei che a ni. |
| Ruihhlo nena inzawmna (Drug Interactions) te | I damdawi pekte chu a ti tlem thei a, a tipung thei bawk a, side effect hlauhawm tak tak a thlen thei bawk. Hemi chungchang hi chipchiar zawkin kan sawi dawn a ni. |
| Contamination a awm | Regulated tha lo thil siamah hian mercury emaw lead emaw, bacteria tha lo emaw, mold emaw ang chi metal rit tak tak a awm thei. |
| Allergy nei te pawh a awm | Reaction chu vun natna na lo tak atanga nunna atana hlauhawm allergic reaction anaphylaxis tia hriat thlengin a awm thei. |
| Dosage leh Content chiang lo | Thil siam tam tak chuan a hman tur zat chiang takin an sawi lo va, an thil siam tur list dik tak an pe lo bawk. |
Ruihhlo Inzawmna hi Ngun takin Ngaihtuah Rawh!
Hei hi a pawimawh ber a ni. Research atanga a lan dan chuan damlo tam tak chuan an doctor hnenah herbal supplement an ei tur hi an sawi chhuak lo. Hei hi a hlauhawm hle a, a chhan chu i damdawi pek leh herbal product inkara inzawmna chuan hriselna lama harsatna lian tak a thlen thei a ni.
Entir nan:
- Thisen tithianghlimtu damdawi Warfarin ang chi i ei a nih chuan garlic emaw ginger emaw tam tak ei hian i chhungril thisen chhuah theihna nasa takin a tipung thei a ni.
- Antidepressant i ei chuan, herbal supplement St. John’s Wort nena inkawp chuan Serotonin Syndrome tia hriat, nunna atana hlauhawm tak, natna khirh tak a thlen thei a ni.
A hnuaia tarlan te hi damdawi chi hrang hrang, herbal products nena inzawm thei chi hrang hrang tarlan a ni:
- Antidepressant damdawi a ni
- Aspirin leh natna tidamtu dang (NSAIDs) te .
- Naupai venna damdawi
- Thisen sang damdawi
- Cholesterol tihhniamna damdawi (Statins) .
- Chemotherapy hmanga enkawlna hmanrua te
- Immunosuppressant hmanga taksa hriselna tichhe thei
- Thisen tithianghlimtu (Warfarin) .
He list hi a kimchang lo hle. Chuvangin, eng nge i ei pawh nise, herbal product thar eng pawh i tan hmain doctor rawn hmasa phawt ang che.
Engtikah Nge Damdawi lam Ngaihvenna I Dawh Vat Ang?
Herbal supplement i ei laiin a hnuaia symptoms te hi i neih chuan a hman kha titawp nghal la, doctor rawn rawh. Symptoms a nasat chuan i hnai ber damdawi in Emergency Room (ER) ah kal la, 911 ah call rawh.
- A rilru a na
- Kawthalo
- Luak chhuak thei
- Thil hriatna hloh
- Lu na reng reng
- Lung na tak tak
- Nausea leh luak chhuak
- Thâwk hahna (Dyspnea) .
- Vun a hring chhuak
Take-Home Thuchah a ni
- "Herbal" emaw "natural" emaw tih hian thil pakhat chu 100% a him tihna a ni lo. Medical intervention eng pawh ang bawkin, inherent risk an keng tel bawk.
- I thil ei zawng zawng (conventional, Ayurvedic, herbal, emaw vitamin supplement) chungchangah i doctor hnenah langtlang takin sawi rawh. I himna chu puan chhuah kimnaah a innghat.
- Hmun hmingthang tak tak atanga thil tha tak tak lei la, a label te ngun takin chhiar rawh.
- Hmeichhe naupai emaw, nau hnute pe lai emaw, naupangte, leh damdawi lam harsatna nei tawhte chuan thing leh mau siamna tur ngaihtuah hian a bik takin an fimkhur a ngai a ni.
- Side effect i neih chuan i ei kha bansan nghal la, professional medical guidance la rawh.
Herbal Medicine, Phytotherapy, Thlai atanga enkawlna, Traditional medicine, Side effects, Damdawi inzawmna, Ayurveda, Natural remedies
