I fa chu a thu ngai lo em ni? I thusawi ngaithla lovin a bei em? A nih loh leh zirtirtu chuan class-ah a ngaihven lo tih a phunnawi fo em? Hengte hi naupang tê tête tân chuan nungchang pangngai angin lang mah se, a châng chuan hei hi ADHD tih hming pu dinhmun a awm thei bawk. Nu leh pa kan nih angin hei hi kan hriat chian a pawimawh hle. Chuvangin, vawiin hian he thu hi han sawi mai ila.
ADHD natna lan chhuahna berte chu engte nge ni?
ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder chhinchhiahna chu naupangin sikul a tan tirh hian a lang chhuak tlangpui. Mahse, a châng chuan heng chhinchhiahnate hi a hma pawhin hmuh theih a ni a, kum hnih emaw kum thum emaw pawh ni se.
Heng symptoms te hi chi thum ah then theih a ni:
1. Ngaihtuah lohna : Zirna emaw hna emaw ngaihtuah reng harsa.
2. Hyperactivity : Thut thei lo, fidget reng, rilru hahdam lo.
3. Impulsivity: Ngaihtuah ngai lovin thil tih hi a hun takah tih.
Naupang thenkhat chuan heng zinga pakhat chauh symptom an nei thei. Mi dangte chuan symptom chi hnih emaw, chi pathum emaw an nei vek thei bawk. Hei hi combined ADHD an ti a.
Tunah hian heng mizia hrang hrangte hi a hranin han thlir ila. A hnuaia table hian hei hi a tichiang zawk ang.
| Symptom chi hrang hrang | Eng nge i hmuh ang |
|---|---|
| Inrualna (disorganization) tih loh | Inruahman taka awm leh felfai taka thil tih a harsa khawp mai. Homework leh classwork ang chi thil hi ka ngai em em thin. |
| Thil tihsual tenau te | Thil tenau ber pawh ngaihthah a ni a, hnathawh laiin fimkhur lo taka tihsual tam tak a awm bawk. Hnathawh hi a buaithlak hle. |
| Ngaithla lo | Thusawi laiin ngaithla ang maiin lang mah la, i rilru chu hmun dangah a awm. Nitin i mumang a ni. |
| Theihnghilh theihnghilh | Nitin hna thawh tur (e.g. class kal, chaw phurh) theihnghilh. |
| Hmun khata awm thei lo | Chair-a a thut lai pawhin a thu mai mai lo va, hetah leh khawiah pawh a twist leh wriggle thin. |
| Kal/tlan fo thin | An thut tur lai pawhin an tho a, an kal kual vel thin. Hun remchang loah an tlan a, thil an lawn thin. |
| Ngawi renga hnathawh theih lohna | Ngawi renga inkhelh emaw, lehkhabu chhiar emaw ang chi thil tih hi a harsa hle. |
| Dawhtheih lohna | An turn an nghak thei lo. Zawhna pakhat chu an zawh hma pawhin chhan an tum thin. |
| Midangte tibuai | Midang an inbiak lai emaw, an inkhelh lai emaw chuan an zuang lut nghal a. Hei hian ṭhiante a tithinur thei a ni. |
| Ngaihtuah lova hnathawh | A rah chhuah tur ngaihtuah lovin thil risky tak tak tih (e.g., hlauhawm taka chhoh). Accident thlen theihna chance a sang hle. |
ADHD nei naupang thluak hi a danglam em?
Ni e, eng emaw chen chu danglamna a awm. Hei hi ‘Neurotypical’ tih thumal nen a inkalhin kan ti a ni. Neurotypical tih hian thluak hnathawh dan pangngai, ADHD ang chi neurological abnormalities awm lo tihna a ni.
ADHD vei naupang ngaihvenna, ruahmanna , leh rilru put hmang thununtu thluak hmun ṭhenkhat lian leh te leh hnathawh chu naupang pangngai aiin a danglam deuh thei a ni. Thluak cell inkara thuchah kengtu chemical ( neurotransmitters ) hnathawh danah pawh danglamna a awm bawk.
A awlsam zawngin, hei hi naupang sualna a ni lo va, nungchang dik lo a ni hek lo va, nu leh pate enkawl loh vang pawh a ni lo. Hei hi thluak hnathawh dan biological change a ni.
Engtikah nge Doctor kan hmuh ang?
Heng symptom thenkhat hi a awm fo thin a, a bik takin naupang tê têteah chuan a langsar hle. Naupang harsatna tawk leh ngaihven harsa zawng zawng hian ADHD an nei vek lo.
Mahse, heng nungchangte hian i fate sikul hnathawh te, ṭhiante nêna inlaichînna te, a nih loh leh in lama nun a nghawng nasa hle nia i hriat chuan , leh thil danglam tak nia i hriat chuan i chhûngkaw doctor hmu ngei ang che.
I doctor chuan heng natna lan chhuahna chhan dang (e.g., zirlai harsatna, tawng tlai) te hi a zawng duh mai thei. A tul chuan specialist, naupang rilru lam doctor emaw, psychologist emaw hnenah a refer thei che a ni.
Engtin nge doctor-te hian ADHD hi dik taka an hriat theih?
ADHD hriat theihna tur thisen test leh scan a awm lo. Hun rei tak chhunga naupang nungchang enin a hriat theih a ni.
Doctor chuan hengte hi a ngaihtuah ang:
- Naupang nungchang hi a kum nena inmil lo em ni ?
- Heng thiltih te hi thla 6 tal a awm tawh em ?
- Heng nungchangte hi hmun hnih tal (e.g., in leh sikula)-ah an lantir em?
- Naupang hian a hmaa kan sawi tawh ang khan symptom 6 tal a lantir em?
Chutianga tih theih nan chuan doctor chuan nangmah hnen atangin, i fate zirtirtute hnen atangin, leh i fate coach ang mi dangte hnen atangin pawh information a la ang. Zawhna bik an fill up tir ang a, i fate nungchang hriatthiam an tum ang.
Zirtirtu pakhatin ADHD a nei tih i hre thei em?
Vawi tam tak chu naupang ADHD nei nia rinhlelh hmasa ber chu classroom zirtirtu a ni. Hei hi a chhan chu ni tam zawk chu naupang bulah an hmang a, naupang kum inang tam tak nen an thawk dun a, chuvang chuan naupang nungchang pangngai nena danglam chu rang takin an hre thei a ni.
Mahse, zirtirtu chuan naupang pakhatin ADHD a nei tih a ringhlel thei a nih pawhin, specialist chauhvin a natna hmuhchhuah chu a nemnghet thei tih hre reng ang che. He diagnostic process-ah hian zirtirtu thil hmuhchhuah hi a pawimawh hle.
Engtin nge sikul nen hian i fate tanpui theih ang?
I fain ADHD a vei tih hriat a nih veleh nu leh pa angin sikul nena inlaichinna tha tak neih a pawimawh hle. Treatment plan-a tel anga damdawi pek tur leh a nghawng dan zirtirtu hnenah i hriattir tur a ni.
Tin, naupang chuan in lamah leh sikulah pawh discipline leh fuihna kalphung inang a vawng reng tur a ni. Entir nan:
- Zirtirtu chuan naupangin hna tha a thawh chuan nuihzatthlak hmel emaw, arsi emaw chu lehkhabuah a dah thei a ni.
- Chu star emaw smiley face emaw chu in lamah thilpek tlemte i pe thei (e.g. ei duh ber, movie en dun).
Hetiang thil hi naupang nungchang thunun nan a pui nasa hle.
Take-Home Thuchah a ni
- ADHD hi naupang zingah thil tha lo leh thil tenawm tak a ni lo. Enkawl theih, thluak nena inzawm damdawi lam natna a ni.
- I fate nungchang chungchangah lungkhamna emaw, hlauhna emaw i neih chuan i rilruah thup suh la, lungngai takin awm rawh. Doctor nen inbia ngei ang.
- Diagnosis dik tak neih theih nan specialist puihna a ngai a ni. Chumi atan chuan zirtirtuten thil thlir dan a pawimawh hle.
- Enkawlna dik (damdawi leh nungchang lama enkawlna), nu leh pa leh sikul atanga tanpuina pek a nih chuan ADHD nei naupang chu naupang dangte ang bawkin nun hlawhtling leh hlim takin a nung thei a ni.
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