Midang tanpui hi a takah chuan i hriselna atan a tha hle! (Volunteering-in hriselna atana a hlawkna)

Charity dawrah i thawk tawh em, temple charity-ah i tel tawh em, mi harsa zawk i tanpui ngai em? Chutianga i tih hnu chuan hlimna leh thlamuanna mak tak mai i nei ngei ang. Chu "Aw, thil tha ka ti" tih rilru put hmang chu sociologist-te'n " helper's high " an tih chu a ni. Hei hi hlimna hriatna mai a ni lo va, i taksa hriselna atan pawh a tha tak zet a ni.

He rilru natna mak tak hi "Helper's High" an tih hi eng nge ni?

A awlsam zawngin, midang kan tanpui hian chutiang positive, hlimna kan neih chu a ni. Workout tha tak i tih hnua i rilru hahdamna ang deuh a ni. He thupui chungchanga research expert Stephen G. Post-a sawi dan chuan midangte tanpui hian kan taksa chhungah physiological process a tichhuak a ni. Hei hian min ti hlim mai bakah kan hriselna pum pui a titha bawk.

Scientific lamah chuan taksa chhungah eng thil nge thleng?

Hei hi thudik lo mai a ni lo. Zirchianna chuan kan ṭanpui hian kan thluak leh taksaah thil mak tak tak a thleng tih a târ lang . Eng nge an nih i han thlir teh ang.

Thluak lawmman pekna system activation

Kan thluak chhungah hian "hlimna leh lungawina" thununtu hmun bik a awm. Hei hi mesolimbic reward system an ti a. A bik takin, he part hi hlim taka kan hriat hunah, chaw tui tak kan ei emaw, thilpek kan dawn emaw hian a activate thin. Mak tak maiin, zirchiangtute chuan `MRI` scan hmangin he thluak "hlimna hmun" hi mi harsa zawk kan tanpui emaw, charity-a sum kan thawh emaw hian a thawk chhuak bawk tih an hmuchhuak a ni. Hei hian kan taksaah feel-good chemicals a chhuah tir thin.

Stress tihziaawmna magic chu

Kan harsatna leh lungkhamna kan ngaihtuah reng hian kan taksaah stress hormone cortisol level a sang chho zel a. Hei hian natna tam tak, thisen sang leh lung natna te a thlen thei a ni.

Mahse mahni harsatna kan dah bo a, midang mamawh kan ngaihtuah a, kan tanpui tan chuan heng cortisol level te hi nasa takin a tlahniam thin. Zirna pakhatah chuan puitling kum upa lam pawl pakhat chu kum 4 chhung enkawl an ni. Kum khata darkar 200 aia tam tlawmngaia thawk thinte chuan thisen sang vei an neih loh theihna chance chu 40% in a hniam zawk tih an hmuchhuak a ni.

Oxytocin leh endorphins te hahdamna

Mi pakhat hmaichhana kan tanpui hian, entîr nân, damlo kan tlawh hunah emaw, lungngai tak kan thlamuan hunah emaw, kan taksain hormone bik pahnih a siam belh leh a ni.

• Oxytocin: Hei hi "hmangaihna hormone" an ti bawk. He hormone hi nuin a naute a hnute a pek hian a lo piang chhuak thin a ni. Kan rilruah thlamuanna leh inzawmna mak tak a siam a ni.
• Endorphins : Hengte hi kan taksa ngeia natural painkillers ang mai an ni . Kan taksa natna pawh a tiziaawm thei a ni.

Chuvangin, kan tanpui hian heng hormone pahnih siam chhuah hian rilru leh taksa lamah pawh thlamuanna nasa tak min pe a ni.

Chuti a nih chuan, engtin nge ṭanpuina hmun dik tak chu ka thlan theih ang?

Okay, tunah chuan tanpui i chak ta hle mai. Mahse hmun leh hna tam tak a awm a, khawi atanga tan tur nge tih i ngaihtuah mai thei. Heng tips te hian i tana tha tur thlang turin a pui ang che.

Tin, i schedule pawh ngaihtuah bawk ang che. Nitin emaw, a chang chuan chauh emaw i kal thei em? Pawl lian tak nena thawh dun i duh zawk em, a nih loh leh hna tenau te chu nangmah chauhin i thawk duh zawk em? Chung zawng zawng chu ngaihtuah la, i duh ber thlang rawh. I rilru hah emaw, ṭanpui duhna emaw i neih chuan, a ṭhatna aiin a ṭha lo zawk ang tih hre reng ang che. Chuvang chuan, i thil tih nuam tak tak i thlan a pawimawh hle. Hriselna lama harsatna i neih chuan tlawmngaihna i neih chuan i doctor nen sawiho la, thurawn la rawh.