Kan khawsik lai hian coriander tlem kan chhum a, kan in a, pum na atan ginger chi khat kan hmang bawk. Dik tak chuan hengte hi " botanicals " kan tih mai mai te hi an ni. Mahse vawiinah hian he hming hnuaia thil chi hrang hrang market-ah kan hmu a. Chuvangin vawiinah hian heng Botanicals te hi eng nge an nih, eng chi nge an nih, kan hman huna kan fimkhur a ngai tih te han sawi ila.
Heng botanicals te hi engte nge ni?
A awlsam zawngin, herbs hi thlai chi hrang hrang a ni. Chu chu, thlai hmun eng pawh, a hnah, a pangpar, a chi, a hnah, a zung emaw, a hnah emaw te hian damdawi atana hlutna emaw, hriselna atana \hatna emaw engemaw zat a nei nia rin a ni.
Hmanlai atang tawhin kan pi leh pute hian heng thlai peng hrang hrangte hi natna chi hrang hrang tihdam nan leh hriselna vawng nung turin an lo hmang tawh thin a ni. Thlai thenkhat leh an nihna te hi kum zabi tam tak chhung kan lo hre tawh a. Herb thenkhat kan la zir zel a.
Heng thinghnah te hi hriatna leh fimkhur taka hman a nih chuan kan taksa leh rilruah damna thlen thei a ni a, a pumpuiah pawh hriselna tha zawk a siam thei bawk. Ramngaw atanga lakkhawm theih a ni a, chubakah huan leh lovah te pawh an chin theih bawk. Amaherawhchu, buh seng zawhah chuan hman theih turin uluk taka buatsaih a ngai a ni.
Herbs hi chi thum kan hmu ber a:
- Botanical lama inbuatsaihna te
- Botanical damdawi hmanga siam a ni
- Essential oils te pawh a awm
Botanical Preparations leh Botanical Drugs inthlauhna
Hei hi kan hriat chian a tul ber a ni. An pahnih hian thlai atanga siam ni mah se, an pahnih inkarah hian danglamna lian tak a awm. Store pakhatah kal la, "Venivelgata Pills" packet khat i lei ang tih han ngaihtuah teh. Tin, doctor chuan natna engemaw zat atan thlai atanga siam damdawi pawmpui tak a pe che a ni. Heng pahnih hi a inang lo.
Botanical preparation hi damdawi atana hlutna nei thlai atanga siam, dietary supplement anga hralh a ni. Entirnan, decoction, extract, tablet, powder, tea, etc. Hengte hi a tlangpuiin kan rama National Medicines Regulatory Authority (NMRA) ang agency atanga phalna khauh a ngai lo. A chhan chu "natna bik tihdam" an nih thu direct-a an sawi loh vang a ni.
Botanical drugs hi thil danglam tak a ni. Scientifically-in natna bik a tidam thei tih finfiah an ni a, khawthlang lam damdawi pangngai ang chi testing process khauh tak an paltlang hnuah pawm an ni. Hengte hi damdawi chi hrang hrang doctor-in damdawi lam harsatna enkawl nan a pek thinte chu a ni.
He danglamna hi a hnuaia table-ah hian tarlan a ni.Fiah zawkin i hrethiam ang u.
| Khaikhinna | Botanical lama inbuatsaihna | Botanical Drugs hmanga siam a ni |
|---|---|---|
| Hrilhfiahna | Dietary supplement anga ngaih a ni. | Natna bik enkawlna atana phalna pek damdawi. |
| Regulation leh pawmpuina | Regulation khauh tak hnuaia awm lo. Proof of efficacy hi tih ngei ngei tur a ni lo. | Testing leh approval process khauh tak hnuaia awm, khawthlang damdawi ang bawkin. |
| Hman dan tur | General well-being tihchangtlunna atan hman a ni. | Doctor chuan damdawi lam dinhmun bik atan damdawi a pe a. |
| Entirnan | Store-ah hian gotu kola tablet, bitter gourd powder, leh fenugreek extract te a awm a. | Doctor-in a pek chhuah herbal damdawi pawmpui. |
Chuvangin, dietary supplement atan herbal product i lei a nih chuan engtin nge a quality hi i chiang thei ang? Thil siamtu hmingthang tak takte chuan an thil siamte chu independent laboratory-ah a thianghlim leh ṭhat loh an test ṭhin. Chuvangin chutiang quality assurance chu label-ah zawng rawh.
Herbs chi hrang hrang kan hmuh thin te
Herbs hi a raw form-ah kan hmu thei a, processed product-ah pawh kan hmu thei bawk. Entirnan, supermarket-ah raw ginger i lei thei a, supplement atan dried ginger emaw ginger powder emaw i ei thei bawk. Heng pahnih hian i chaw ei a ti awlsam thei a, nausea ang chi thil a ti tlem thei bawk.
Herbal product buatsaih chu chi hrang hrang a awm a:
- Tea leh infusion : Hengte hi a inang vek. Mahse, infusion pakhat chu a spicy deuh. An pahnih hian thlai chi hring (dried plant parts) tui lum takah dahin an siam a ni. Chungte chu a lum emaw, a vawt emaw pawh a in theih. Kan coriander hi a entir tha hle.
- Tinctures: Hengte hi thlai chi hrang hrang zu leh tui inzawmkhawma thun a siam a ni. Hetiang method hian herb chu a humhim a ni. Liquid form-ah an awm a, concentration hrang hrangah an awm.
- Decoctions: Hetiang hmanrua hi thlai atanga active compound lakchhuah harsat laia hman thin a ni. A hmasa berin thlai peng chu tuiah an chhum a, chutah chuan rei vak lo a thut tir leh thin. Hetiang hmanrua hi kan hnam damdawiah hian kan hmang nasa hle.
- Extracts: Thlai peng hrang hrangte chu tui emaw zu emaw ang chi tuiah an hnim a, a duh ang chu an la chhuak thin. Chuta chhuak extract chu liquid angin hman theih a ni a, a nih loh leh a vawt a, powder-in tablet emaw capsule emaw siam theih a ni bawk.
Herbs hi fing tak leh him takin i hmang ang u.
Chûngte chu thilsiam ni mah se, "natural" tih thumal hian "safe" a tichiang lo. Chuvangin ramhmul damdawi kan hman dawnin kan fimkhur hle a ngai a ni.
A pawimawh ber chu i doctor hnenah herbal supplement i ei apiang hriattir hi a ni.
A chhan chu herbs hian active chemical ingredients a nei bawk. Hengte hi i ei tawh damdawi dang (a bik takin thisen tithianghlimtu, zunthlum damdawi, leh thisen sang damdawi) nen a inzawm thei a ni. Hei hian side effect na tak a thlen thei a ni.
- Side effects: Dose sang tak i ei emaw, a ruala herbal supplement hrang hrang i ei chuan side effects a awm theihna a sang zawk.
- Nu naupai leh nau hnute pe mekte: Heng hun chhung hian thing leh mau (herbal products) kan hman hian fimkhur hle tur a ni. Damdawi lam thurawn tel lo chuan engmah ei suh.
- Naupang tê tê: Naupangte hnena herbal remedies pek hmain doctor nen inbiakna neih hmasak phawt ang che.
- Label chhiar rawh: Dietary supplement label-ah chuan a chhunga active ingredients, a zat leh thil dang (binders, fillers) te tarlan tur a ni.
Herbal product atanga accidental poisoning a awm theih loh chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal tur a ni.Kal. A tul chuan Colombo National Hospital-a National Poison Information Center-ah pawh thurawn dil theih a ni.
Essential oil chungchang thumal khat
Essential oil pawh hi thlai chi khat a ni. Mahse, dietary supplement atan ni lovin an rimtui leh thil dang vangin kan hmang zawk a ni. Physics compression emaw distillation emaw hmanga thlai atanga lakchhuah an ni.
Hengte hi aromatherapy atan an hmang thin.
- Lavender leh basil ang chi hriak rimtui hian rilru a ti thlamuang a, lungkhamna a tiziaawm niin an ngai.
- Peppermint oil hian stress tihziaawmna kawngah a pui thei a ni.
Mahse, essential oil zawng zawng hi vunah direct-a hnawih hi a him vek lo tih hre reng ang che. Ṭhenkhat chuan vun allergy a thlen thei bawk. Chuvangin an hman hmain an chanchin hre chiangtu hnen atangin thurawn lak hmasak a tha ber.
Herbalism hi thil thar a ni lo. Kum zabi tam tak chhung chu mihringte hian ei leh in leh damdawi atan thing leh mau kan rinchhan tawh a. Tunlaia an lar chhoh zel avangin thilsiamte damna thilpekte chu kan chhui nawn leh ta a ni. A pawimawh ber chu fing tak leh him taka hlim taka hman hi a ni.
Take-Home Thuchah a ni
- Thil pakhat chu "natural" a nih vang mai mai chuan "safe" a ni tihna a ni lo. Herb eng pawh hian side effect a nei thei.
- Herbal supplement i ei apiang chu i doctor hnenah hrilh ngei ang che. I himna atan a pawimawh hle.
- Herbal preparation leh herbal drug hi thil chi hrang hrang pahnih a ni. Damdawi chu science-in a pawmpui tawh thil a ni.
- Hmeichhe naupai, nau hnute pe lai leh naupang tê tête hnena thingpui damdawi i pek dawnin fimkhur hle ang che. Damdawi lam thurawn tel lo chuan engmah ti suh.
- Thil siamtu rintlak tak hnen atanga thil lei tum la, quality certificate nei bawk ang che.
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