"Chakra" tih thumal hi i hre tawh ngei ang. Yoga class-ah emaw, meditation program-ah emaw, social media-ah emaw sawi chhuah i hmu tawh ngei ang. Mi tam tak chuan hengte hi kan taksaa energy center tiin an sawi thin. Hei hi a takah chuan concept hlui tak a ni. Mahse medical concept a ni lova, thlarau lam rinna a ni zawk. Chuvangin vawiin hian he thu hi tlem han sawi ila, a chhan chu hengte hi hriat hian i rilru hriselnaah thil thar a belhchhah thei a, chubakah i taksa i ngaihtuah danah pawh thil thar a belhchhah thei a ni.
A awlsam zawngin Chakra chu eng nge ni?
"Chakra" tih hi Sanskrit tawng a ni. "wheel" emaw "chakra" emaw tihna a ni. Hmanlai thlarau lam rinna India ram atanga lo chhuak ang chuan kan taksa hi taksa hmuh theih piah lam thil a ni. Chu chu energy system a nih an ring tihna a ni. Heng chakra te hi wheel ang chi center anga ngaih an ni a, chu chakna chu a inher kual vel a ni.
He rinna ang hian kan ruhro bulah hian chakra lian pasarih a awm a, kan ruhro bul atanga kan lu chunglam thlengin a awm a ni. Heng chakra te hi an inthlau a, an hnathawh that chuan kan nunna chakna chakna chu kan taksa pum puiah zalen takin a luang chhuak thin. Rilru leh taksa lamah pawh hrisel, hlim leh chak takin kan inhria.
A pawimawh ber chu hei hi damdawi lam atanga finfiah a nih loh vang a ni. Mahse sakhaw emaw thlarau lam rinna dang ang bawkin, he chakra concept hian i rilru leh taksa chungchang thuk taka ngaihtuah turin a pui thei che a ni . Mahse, taksa leh rilru lam natna i neih chuan doctor hmu a, enkawl a pawimawh tak zet a ni.
Khawi atanga lo chhuak nge he cycles concept hi?
He rinna hi India ram atanga lo chhuak a ni. Kum sang tam tak chhung chu Hindu leh Buddhist thlarau lam nunphung nen a inzawm tawh a ni. Ṭhenkhat chuan a upa zawk niin an ngai. Hmanlai Hindu sakhaw lehkhabu Veda leh Yoga Upanishad-ah te Chakras hi sawi a ni.
India leh khawchhak lamah chuan chakra ngaihdan hi hriselna leh thlarau lam kalphung tam tak nen a inzawm a, chungte chu Ayurveda, yoga, Hinduism, leh Buddhism te hi a ni. Heng system zawng zawngte bulpui ber chu kan taksa leh universe pumpuiah hian nunna chakna (prana) a luang chhuak a ni. He nunna chakna nena inzawmna siam nan hian Chakras hi kawng hrang hrangin hman a ni. Entirnan, yoga-ah chuan thawk leh taksa dinhmun hmangin taksaah chakna hip lutin chakra kaltlangin an kalpui thin. Ayurveda-ah chuan herbs leh meditation hmangin chakra te chu hawn nan leh chakna inthlau nan an hmang thin.
Kan sawi tum chakra lian 7 te hi
Rinna tam tak, a bik takin khawthlang lama lar tak takte chuan chakra lian pasarih chungchang an sawi a. Chûngte chu kan taksa lairil aṭanga, ruhro chunglam thlenga kal line-ah an awm a ni . Heng chakra pasarih te hi eng nge an nih, khawiah nge an awm tih leh eng nge an nghawng tih hi han thlir ila.
| Chakra hming leh rawng | Hmun | Eng nen nge a inzawm? | I balance loh laia i hriat thin thilte |
|---|---|---|---|
| Root Chakra a ni A rawng sen | Spine hnuai ber a ni | Security, dam khawchhuahna, stability, khawvel nena inzawmna. | Hlauhna nasa tak, inrintawk lohna, tum nei lo, lungngaihna. |
| Sacral Chakra tih hi a ni Orange rawng a ni | Pier hnuai lam chiah | Thil siam chhuah thiamna, sexuality, emotion, resilience. | Thinrimna rapthlak tak, thil siam chhuah thiamna tlahniam, leh mipat hmeichhiatna lama rilru hahna. |
| Manipura Chakra (Ni zung (Solar Plexus Chakra)) 10. A rilru a hah lutuk chuan a rilru a buai em em a. A rawng sen | Ribs leh belly button inkar ah | Mahni inngaihhlutna, mimal chakna, mahni inrintawkna. | Mahni inngaihsakna hniam, lungngaihna, chaw ei leh in lama harsatna nei. |
| Thinlung Chakra Hring | A rilru lai takah, thinlung hnaihah | Hmangaihna, ngilneihna, rinna, midang nena inlaichinna. | Thinrimna, rin lohna, lungkhamna, inhuatna, thinlung natna a tisang. |
| Thlalak Chakra a awm Blue rawng a ni | Throat area a ni | Inbiakpawhna, ngaihdan sawi chhuah, thudik sawi. | Ngaihtuahna sawi chhuah harsatna, khawtlang nun lungkhamna, thyroid harsatna. |
| Mit pathumna Chakra Dark blue (indigo) rawng a ni | Mitmeng inkar ah | Finna, hriatna, thlarau lam thil hmuhnawm, finna. | Lu na, migraine, ngaihtuahna seng harsa. |
| Lallukhum Chakra a ni Purple emaw white emaw a ni | Lu chunglam chu | Thlarau lam inzawmna, universe nena inzawmna, hriatna sang zawk. | Depression, khawvel atanga inlakhran, thlarau lam thila tlakchhamna. |
Chakra tihdam leh inthlauhna
Heng rinna ang hian kan nunah thil chi hrang hrang, lungkhamna, lungkhamna, leh nunphung hrisel lote hian heng chakra-a chakna luang chhuak hi a tikhawlo emaw, a inthlau lo emaw a ti thei a ni. "Chakra healing" tih hi heng chakra inthlau tak takte balance siam that leh chakna zalen taka luang chhuak thei tura siam a ni. Chumi atan chuan hmanraw hrang hrang a awm a.
Chakras balance nan hmanraw hman dan
- Meditation leh thawk lakna exercise: Rilru tihlum a, chakra tinte awmna hmun suangtuah a, chu hmuna êng emaw, lum emaw a luang tih suangtuah chuan chakra te chu i balance thei niin an ngai. Hei hi stress tihziaawmna tur kawng tha tak a ni bawk.
- Yoga: Yoga chu eng nge ni?Hmanlai thil tih dan, taksa leh rilru inpumkhatna. Yoga-a an hman thin pose hrang hrang leh thawk dan (`pranayama`) te hian taksa kal tlanga chakna kal tir leh chakra te inthlauhna a pui niin an ngai.
- Reiki: Hei hi energy healing system a ni a, Japan atanga lo chhuak a ni. Reiki practitioner hian taksa chhunga chakna kal dan tur a kaihruai a, blocked area te chu a hawng thin niin an ngai.
- Ayurveda: Ayurveda hi hriselna lam hawi zawng zawng (holistic system of health) a ni a, herbs, metals, yoga, meditation leh therapies dangte hmangin chakras te balance a, wellness a awm theih nan a hmang a ni.
- Color leh Lung/Crystal Therapy: Mi thenkhat chuan chakra tin nena inzawm rawng emaw lung (crystal) emaw an hmang thin. Anni chuan a rawng inmil en emaw, taksa chunga chakra awmna hmuna lung dah emaw chuan chakna chu a inthlau ang tih an ring .
Hemi chungchangah hian khawthlang lam science hian eng nge a sawi?
Kan sawi tawh ang khan khawthlang lam science hian chakra chungchang hi zirchianna tam tak a nei lo. Chuvangin an hnathawh dan leh an hnathawh dan tur scientific hriatthiamna chiang tak a awm lo. Research awm tak tak chuan endocrine system peng hrang hrang emaw, taksa chhunga chakra awmna hmuna nervous system emaw inzawmna a awm em tih hriat tumin hma a la a ni. Entirnan, mit pathumna awmna nia sawina pineal gland chu zirchian mek a ni.
Mahse, chakra balancing technique hmangtu tam tak chuan stress leh anxiety enkawl nan a pui tih an hmuchhuak tih an sawi a, an rilru leh rilru hriselna pawh a lo tha chho tih an report bawk.
Chuvangin khawthlang lam doctor-te chuan hengte hi `complementary or alternative medicine` angin an ngai a ni. Chu chu, mi rilru, taksa, a nih loh leh thlarau lama ṭhatna tihchangtlun nâna damdawi hman dân pangngai ruala hman theih dân angin a ni.
Take-Home Thuchah a ni
- Chakras hi scientific concept aiin Hindu leh Buddhist philosophy atanga lo chhuak thlarau lam rinna a ni zawk. Taksa chhunga energy center anga ngaih an ni.
- Chakra lian 7 a awm a, chungte chu rilru natna hrang hrang, taksa peng hrang hrang leh nun kawng hrang hrang nena inzawm a ni.
- Yoga, meditation, leh Reiki ang chi practice te hian heng chakra te hi a "balance" thei niin an ngai a, mi tam tak chu stress tihziaawmna tur leh overall well-being tihpunna kawngah a pui thei a ni.
- Thu pawimawh ber chu:Hengte hi complementary method chauh a ni. Taksa dinhmun bik (e.g. zunthlum, thinlung natna) emaw rilru lam natna (e.g. lungngaihna, lungkhamna) i neih chuan chakra tihdamna chauh rinchhan ai chuan damdawi lam thurawn leh enkawlna dik tak (doctor) thiam tak (doctor) hnen atanga lak fo a pawimawh hle.
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