Sugar cane i ei tawh em? Mi thenkhat chuan "veli cane" an ti bawk. Khua i kal emaw, kawng sira dawr te tak tea inkhai i hmuh chuan i hmui a chhuak ang, a dik em? A thlum leh creamy texture chu kan duh vek. Mahse, he thlum bakah hian sugar cane hi kan taksa tana hriselna atana hlawkna hlu tak tak tam tak thlentu thei a ni tih i hria em? Chuvangin vawiinah hian he thei tui tak hi a thil neih thup (hidden properties) chungchang hi han sawi ila.
He sugary nonsense hi eng nge ni?
A awlsam zawngin sawi ila, sugar apple hi ram lum takah chuan thei lar tak a ni. Soursop leh custard apple nen hian an inthlau fo thin. Hei hi thil mak a ni lo, a chhan chu heng thei zawng zawng hi chhungkaw khat ``(Annonaceae)`` a mi an ni a, an hmel pawh a inang deuh hlek a ni. Mahse heng zingah hian sugar apple hi khawvela chin tam ber leh lar ber a ni.
He thei hi thinlung ang deuh a ni tlangpui. A vun chu a hring deuh a, a sen a, knot-in a khat bawk. A rah a puitlin chuan heng knot atang hian vun chu a inher chhuak a, a chhunga sa var chu a lang chhuak thin. A chhunga sa chu a rimtui hle a, a tui hle a, a chang chuan a sen hring-var hring hring a nei bawk. Thei pangngaiah hian chi 20 leh 40 inkar a awm thei.
He thei hi scientific hmingah chuan ``(Annona squamosa)`` tih a ni. South America leh West Indies atanga lo piang, he thei hi tunah chuan khawvel ram lum tam takah an chin nasa hle a, Asia ram Sri Lanka, India, China, leh Philippines-ah te pawh an chin nasa hle.
Sugar cookies hi engtin nge a thlum?
A hming ang bawkin sugar cane hi thei thlum tak a ni. Creamy, juicy texture a nei a, custard ang mai a ni. Mi thenkhat chuan tropical thei dang, pineapple leh banana te nen a thlum hi a inang hle niin an hria. Mahse, a thlum leh a rim danglam bik avangin mi zawng zawngin ei an duh ber.
He thei hian ei leh in lamah eng nge a thatna?
Sugarcane hi thei tui tak mai a ni lo va, vitamin, mineral , leh fiber tamna ‘nutritional bomb’ ang mai a ni. A chhungah eng nge a awm tih i lo en ang u.
| Feed chi hrang hrang | Thupui leh a pawimawhna |
|---|---|
| Vitamin a awm lo | Vitamin C, vitamin A, leh vitamin B complex (B1, B2, B3, B5, B6, B9) te a tam hle. A bik takin vitamin C, orange aiin a tam zawk. |
| Mineral chi hrang hrang a awm | Taksa tana pawimawh mineral tam tak, Potassium, Magnesium, Iron, Calcium, leh Phosphorus te a pai a ni. |
| Thil pawimawh dang | Fiber hrisel leh cell venhimna antioxidants a khat a, chakna a pai tam bawk. |
Sugar tel lo chaw ei hian hriselna atana a thatna engte nge ni?
Hetianga nutritional value a neih avang hian serthlum hi kan hriselna atana \angkai tak a ni.
Vun fair leh hrisel tak neih nan
Sugarcane tui a antioxidants te hian kan vun cell te a tichhia a , a ti eng a , a eng hmel a pe bawk . Tin, tar chhinchhiahna, wrinkles te pawh a tihziaawm bawk. Chu bâkah, a chhûnga vitamin A awm hi collagen siam chhuahna atân a pawimawh hle a, chu chuan kan vun chu tleirawl angin a vawng reng a ni . Hei hian vun elasticity a ti sang a, a tichak bawk.
Immunity tihchangtlun nan
A chhunga vitamin C awm zat hian kan taksa immune system a tichak a ni . A awlsam zawngin, natna kan do theihna a tipung a ni. Vitamin C hian kan taksaa thisen var (white blood cells) hnathawh a tipung a, taksain natna hrik dona kawngah a pui bawk. Ram thenkhatah chuan sugar cane hi he property avang hian khawsik leh khawsik ang chi thil atan hmanlai damdawi atan an hmang thin.
Lung natna lakah inveng rawh.
Sugarcane hi potassium leh magnesium tamna thei a ni a, heng pahnih hi kan thinlung hriselna atan a pawimawh hle.
Potassium hian kan thisena sodium (salt kan ei) level a balance a, chu chu thisen sang, .Thisen sang control nan a pui thin . Magnesium hian heart muscle te chu pressure a tihziaawm avangin a ti hahdam bawk. Hei hian heart attack neih theihna a ti tlem a ni.
Cancer vei theihna tihziaawm nan
Research atanga a lan dan chuan sugar beet-a chemical thenkhat chuan cancer cell te thanna a titawp thei a ni. Hei hi 100% guarantee a ni lo a, mahse he thei hi i eitur-a telh hian cancer vei theihna chu eng emaw chen a tihziaawm theih thu finfiahna a awm.
Engtin nge sugar tel lovin sugar i ei ang?
Sugarcane hi chhum a ni ngai lo. Mi tam tak chuan thei rah puitling raw ei an duh hle. I tih tur chu a awlsam hle. A rah a lo puitlin chuan i kut hmangin pahnihin then la, a chhunga a te te chu pakhat hnu pakhatin ei rawh. Mahse i ka chhunga chi lo lut apiang chu i paih vek tur a ni .
Thil tui tak dang chu refrigerator-ah rei vak lo dah la, a vawt taka ei hi a ni. Fridge-a darkar 3 vel a awm hnuah hei hi a creaminess a sang ang a, ice cream ang maiin a thlum ang. Spoon hmangin i scoop thei a, i ei thei bawk.
Raw i ei duh loh chuan hetiang hian i ei tur ah i dah thei bawk ang:
- I breakfast cereal ah hian sugar tlem tal dah la. Extra flavor atan cashew, peanuts, coconut flakes ang chi nut te pawh i dah thei bawk.
- Milkshake angin siam rawh. A rah puitling chu bawnghnute nen blend la, in tur tui tak siam rawh.
- Frozen yogurt nen pawh i pawlh thei a, ice cream ang maiin i ei thei bawk.
Fimkhur tur bik a awm em?
Hei hi a pawimawh ber a ni. Sugar hi eng ang pawhin hlawk mah se, kan fimkhur tur thil tlemte a awm.
Research atanga a lan dan chuan sugar annatto thing, a bik takin a hnah leh a chi , hian chemical tha lo tak `annonacin` an tih chu a pai a, chu chuan nervous system a tichhe thei a ni. Tin, a hnah chhunga compound thenkhat chu mit chhunga a luh chuan mit a tichhe thei bawk.
Chuvangin, sugar beet vun emaw, a chi emaw hi ei ngai suh . Hengte hi tihbo ngei ngei tur a ni.
Zirchianna dang pakhatah chuan he thei hi ei tam lutuk, chu chu hun kal zelah ei tam lutuk hi Parkinson natna chi khat, damdawi pangngai hmanga thunun harsa tak nen a inzawm thei tih hmuhchhuah a ni.
Chuvangin, a thlum vang mai maiin vawi khatah ei tam lutuk suh, tih hi hre reng ang che. Thil dang zawng zawng ang bawkin a tlem berah ei a tha ber.
A pawimawh ber chu naupai i nih chuan, allergy i neih chuan, emaw, damdawi lam harsatna dang, zunthlum emaw, kal natna emaw i neih chuan, chaw thlum i ei hmain i chhungkaw doctor rawn hmasa phawt a him ber.
Take-Home Thuchah a ni
- Sugarcane hi a rah tha tak a ni a, vitamin C, A, potassium, leh magnesium te nen a khat a ni.
- Hei hi vun hriselna atan a \angkai hle a, immunity a tichak a, thinlung hriselna atan pawh a \angkai hle.
- Hriat tur: Sugar beet vun leh a chi hi ei atan a hrisel lo tak zet a ni. Ei ngai suh.
- He thei hi eng ang pawhin tui mah se, i huam chin hre la, a tlem berah ei rawh.
- Damdawi lam harsatna i neih emaw, naupai emaw i nih chuan zu thlum in tur i in hmain doctor rawn hmasa phawt a pawimawh hle.
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