Oyster Mushroom tui tak takte hian hriselna atana a thatna mak tak tak! (Oyster Mushroom) te hi a awm a.

Mushroom hi kan ei duh vek a ni. Bazar atanga mushroom rawn ken thlum kan ngaihtuah hian kan hmui a chhuak tan thin a ni lawm ni? Mahse mushroom kan ei tlangpui bakah hian khawvel hmun hrang hrangah mushroom chi khat, lar tak leh quality sang tak a awm a. Chu chu Oyster mushroom chu a ni. Clam shell ang maia pianzia a neih avangin Oyster mushroom an ti a. Vawiin hian heng Oyster mushroom tui tak takte hi kan hriselna atan a tha em em tih hi han sawi ila.

Oyster Mushroom hi eng nge ni?

A hmasain hei hi i hrethiam ang u. Mushroom hi thing leh mau a ni lo. Fungus tih pawla tel, thil nung chi khat a ni. Tunah hian khawvelah hian mushroom chi hrang hrang 10,000 chuang hmuh tur a awm tawh a ni.

Oyster mushroom hi chutiang chi khat a ni. An rawng chi hrang hrang an awm. Heng mushroom te hi gray, gold, brown, leh cream ang chi rawng hrang hranga siam a ni. Heng mushroom hnuai lam a gills te hi a var a ni. An zung chu a tawi hle.

Chungte chu ramngaw-ah, thing hnah chhe tawhah te an thang tlangpui. Mahse tunah chuan khawvel hmun hrang hrangah, a bik takin China ramah nasa takin an chin ta a ni. Sri Lanka-ah chuan heng oyster mushroom te hi supermarket-ah hmuh theih a ni tawh.

Oyster mushroom hian eng nutritional value nge a neih?

Oyster mushroom hi superfood a ni a , calorie tlem mahse vitamin leh mineral a pai tam hle . Ngaihtuah teh, heng mushroom gram 100-ah hian eng nge a awm tih hi han en teh.

Oyster mushroom hian hriselna atana a thatna engte nge ni?

Mushroom hi China leh India ram ang ramah chuan traditional medicine-ah damdawi atan hman a ni rei tawh hle. Mahse, an property chungchanga scientific research chu tun hnaiah chauh a la ni. Chu zirchiannate chuan eng nge an hmuhchhuah tih hi han thlir ila.

1. Antioxidants a tam hle!

A awlsam zawngin sawi ila, antioxidants hi kan taksa cell tihchhiatna tiziaawmtu, tar thununtu leh natna laka min humhimtu compound a ni. Heng antioxidants te hian kan taksaa lo awm ‘free radicals’ tha lo tak takte chu an dodal a ni. Heng free radicals te hi cancer ang chi natna nen a inzawm tih an sawi.

Heng mushroom-ah hian amino acid `(Ergothioneine) an tih pawh a tam hle bawk.Hei hi antioxidant chak tak a ni bawk.

2. Lung hriselna atan a tha hle

Oyster mushroom ei hi i thinlung tan a tha hle thei. A chhan chu fiber chi khat bik beta-glucans an tih vang a ni. He fiber hi kan intestines-ah a fermented a, taksaa cholesterol siam chhuah tihtlem nan a pui a ni.

• Zirna pakhatah chuan puitlingte chu oyster mushroom hring gram 30 hmanga siam soup chu ni 21 chhung pek an ni. Chumi avang chuan an cholesterol tha lo ( LDL cholesterol ), triglycerides ()` leh total cholesterol level a tlahniam nasa hle.
• Diabetic vei te chunga zirchianna dang an neihah chuan oyster mushroom ni 7 chhung ei hian an thisen sugar level a tihhniam mai bakah an cholesterol, triglycerides, leh blood pressure te pawh a tihhniam tih a tarlang bawk

3. Thluak hnathawhna kawngah a pui

Kan tar deuh deuh hian hriatrengna a tlahniam deuh hi thil pangngai a ni. Mahse oyster mushroom hian he dinhmun hi a tidanglam thei a ni. Kum 60 chunglam mi 663 te zirchiannaah chuan kar khata mushroom vawi hnih aia tam ei thinte chu hriatna lama harsatna (mild cognitive impairment) an nei tlem zawk tih hmuhchhuah a ni

4. Cancer vei theihna tihziaawmna atan a pui thei

Science lama zirchianna engemaw zat chu enfiah a ni a, ni khata mushroom gram 18 vel (mushroom lian lo pahnih vel) ei hian cancer vei theihna chu 45% velin a tihniam thei tih hmuhchhuah a ni Scientist-te chuan hei hi mushroom-a compound bik, ``Ergothioneine'' ang chi vang a ni thei niin an ngai.

5. Thisen sugar level control nan a pui

Zirna tlemte tlemte chuan oyster mushroom ei fo hian thisen sugar level-ah nghawng tha tak a nei thei tih hmuhchhuah a ni. Type 2 Diabetes vei te zirchiannaah chuan ni 7 chhung ni khatah vawi thum oyster mushroom gram 150 ei hian an zing chaw ngheia thisen sugar level chu 22% velin a tihhniam a ni

Mahse, zunthlum vei i nih chuan heng ei tur chungchanga thutlukna i siam hmain i doctor i biak hmasak phawt a ngai tih hre reng ang che . Doctor enkawl dan leh thurawn pek hi a pawimawh ber fo thin.

Oyster mushroom hi engtin nge a thlum?

Oyster mushroom hian a thlum a nalh hle a, a thlum bawk. A chi thenkhat chu fennel ang maia rim a nam. Heng mushroom te hian amino acid `(Glutamate) an nei a, chu chuan a thlum bik tak a pe a ni. He thlum hi `(Umami)` thlum an ti a. Hei hi a thlum pangana tia hriat a ni. Flavour dang pali chu a thlum, a thlum, a thlum leh a tui a ni.

He umami thlum hian chi tlem zawk ei tur pawh a thlum tha tak a siam thei a, chuvangin oyster mushroom hi sa aiah a tha hle.

Oyster mushroom thlan leh siam dan?

Selection leh dahkhawmna

• Mushroom nghet leh rawng inang lo thlang rawh.
• Hengte hi in lama i thlen chuan paper bag-ah dah la, fridge-ah dah rawh. Ni reilote chhunga hman a tha ber a, mahse kar khat thleng dah theih a ni.
• Mushroom hi 80-90% tui a nih avangin deep freeze suh. Chutianga i tih chuan an thaw chuan tuiah an chang ang.

Faina leh inbuatsaihna

• Mushroom chu i siam hmain i silfai tur a ni. A hmain silfai suh.
• Mushroom stem hnuai lam chu tan la, paih rawh.
• Mushroom chu tuiin uluk takin silfai la, a hrui inkar a insect emaw bawlhhlawh emaw awm thei chu paih vek tur a ni. Tichuan tui tam lutuk chu puan fai emaw tissue emaw hmangin zawi zawiin hrual chhuak rawh.

Gardening tih dan tur

Oyster mushroom hi kawng hrang hrangin a siam theih. Sautéed, stir-fried, soup-a siam... engti kawng pawhin an tui hle. Hun rei tak chhunga chawhmeh i dah chuan, a siam hun tawp lamah dah la , an chhum rang avangin.

• Hengte hi sa chi hrang hrang, vawk, sangha, shrimp, leh squid te nen a inmil hle.
• Butter leh cream tlem a lum la, chutah chuan chicken-ah dah la.
• I duh chuan kan duh angin coconut milk hmangin sangha pawh i siam thei bawk.
• Tin, onion, garlic, leh ginger leh oil tlem te nen ei pawh a tui hle bawk.