A hnung lama hmuh theih 'bumps' chi hnih
A hmasa berah chuan i hrethiam ang u, a tlangpuiin hnungzang hnuai lam area-ah hian dimple chi hnih hmuh tur a awm a. Heng thil pahnih hi piang ni mah se, an inkarah hian danglamna lian tak a awm.
| attribute | Sacral Dimple (a hnute chunga khur) | Hnunglam Dimples |
|---|---|---|
| Hmun | Spine midline-ah a awm a, a hnute inzawmna kil chungah chiah a awm. | A hnungzang hnuai lam, ruhro sir lehlamah a awm. |
| chhiar | A tlangpuiin bump pakhat chauh hmuh tur a awm. | Pair angin, i.e. pahnih. |
| Hriselna lama nghawng a neih | A tam zawkah chuan harsatna a awm lo. Mahse rarely chu underlying spinal problem chhinchhiahna a ni thei. | Thil hlauhawm tak a ni lo. A pangngai vek. |
Sacral dimple hi kan ngaihtuah tur em ni?
A awlsam zawngin sawi ila, he ``Sacral Dimple'' hi naute piang thar za zela tlemteah a awm a. Heng zinga a tam zawk hi chu hlauhawm lo, vunah hliam mai a ni. Chuvangin, hei hi i hmuh hian hlauthawng tur a awm lo.
Amaherawhchu, a chang chuan, a bik takin, throbbing nen hian symptom dang engemaw zat a awm chuan doctor chuan tlem a en leh mai thei.
Doctor nena inbiakna hun remchangte chu engte nge ni?
I naute `Sacral Dimple` ah heng thilte hi enfiah rawh:
- tih a ni
- Sam hring hring (tufts of sam of sam of swelling) a awm chuan.
- Vun atanga mole ang chi (skin tag) te tak te lo chhuak a awm chuan.
- Chu chu vun rawng (vun rawng danglam) a inthlak chuan, entirnan, a sen hring.
- Dent chu a thuk lutuk emaw, a hnuai lam chiang taka hmuh theih loh emaw a nih chuan.
tih a ni |tih a ni
tih a niHeng symptoms te hi a awm chuan doctor chuan a hnuaia spinal emaw nerve problem emaw enfiah turin a thlem thei a ni. Hengte hi thil awmdan a tlem hle.
1. Tethered Cord Syndrome: Hemiah hian ruhro (spinal cord) chhunga nerve cord chu a chhehvel tissue-ah a innghat a, zalen takin a che thei lo. Hetiang natna nei naupang hian ke a na thei a, urine leh bowel incontinence a nei thei bawk. 2. Spina Bifida: Hetah hian spinal cord a lo awm chuan ruh te chu nerve vel ah an inkhar kim lo. Mahse ``Sacral Dimple'' hmanga hmuh theih chu ``Spina Bifida Occulta'' a ni a, chu chu thil tenawm tak a ni. Chutah chuan ruhro chu khuh kim lo mah se, nerve king chu a tichhe lo. Vawi tam tak chu symptoms a awm lo.Doctor-in he thil chungchangah hian rinhlelhna a neih chuan a tlangpuiin ``Ultrasound'' scan tih hian ruh chhunga dinhmun chiang taka hmuh theih a ni.
tih a niPractical Tip: I naute `Sacral Dimple` chu a thuk deuh a, bawlhhlawh a nih chuan sweat chu a chhungah a tlakbuak thei a, natna a thlen thei bawk. Chuvangin, naute i inbual apiangin a hmun chu tuiin uluk takin silfai thin tur a ni tih hre reng ang che, fai leh vawt taka dah tur a ni.
Tin, a hnunglam dimples te?
Hengte hi i ngaihtuah a ngai lo. Hengte hi a hlauhawm lo tak tak, taksa pianphung pangngai tak an ni. A dik tak chuan, throbbing hi a hnuaia pelvic bone (`pelvis`) nena vun inzawmtu `ligaments` (tendons) vang a ni.
Hming mawi tak tak pawh a nei – “Venus-a Dimples” (Venus-a Dimples) tih hi a ni. Tunlai nunphung tam takah chuan mawina, nau neih theihna leh vanneihna chhinchhiahna anga ngaih an ni. Chuvangin nang emaw i fa emaw hian hengte hi i neih chuan hlimna thil a ni a, hlauhna thil a ni lo.
Hengte hi i siam thar thei ang em?
He hnungzang lama heng pulsation chi hnih hi pianpui a ni. Chu chu kan pian huna thil din chhuah tihna a ni.
tih a nitih a nitih a niChuvangin ``Back Dimples'' neia piang i nih loh chuan exercise emaw, hmanraw dang emaw hmangin i siam thar thei lo.
A chhan chu, beat awmna hmunah hian muscle a awm lo. Exercise hmang hian muscle kan tipung thei chauh a ni.
Amaherawhchu, ``Back Dimples'' i neih tawh chuan exercise hmangin a lang tha leh chiang zawk thei. I hnungzang hnuai lam leh pum chhunga thau tul lo tihtlem a, chutah chuan taksa ruh (``core strength exercises'') tihchakna hmangin, an chhunga pulse te chu a tha zawkin a langsar zawk a ni. Tin, heng exercise te hian hnungzang natna tihziaawmna atan a pui hle bawk.
Back dimples ti mawi thei exercise thenkhat
Pawimawh: Exercise eng pawh i tan hmain warm-up hmasa phawt ang che. Exercise i tih laiin natna i hriat chuan titawp nghal rawh.
- tih a ni
- Adductor Stretch: Ke pakhat chu dawhkan ang chi hmun sang takah dah rawh. Tunah chuan chu ke lam hawiin i kawr chu hniam rawh. A theih chuan i ke ruhte chu i kut hmangin khawih tum ang che. Hetiang dinhmunah hian second 20-30 chhung awm rawh. Vawi thum tih leh rawh.
- Glute Stretch: Table-ah chuan i ke pakhat chu 90 degree-ah (ankle on the table) ben la. Tunah chuan i hnungzang dinglam hawiin hmalam pan rawh. Hetiang dinhmunah hian second 20-30 chhung awm rawh. Vawi thum tih leh rawh.
- tih a niSupine Hip Twist (Physioball nen): Exercise ball lian tak (`physioball') chungah muhil rawh. Khup leh hip chu 90 degree-ah ben la, ball chu chelh tlat rawh. Tunah chuan ball atanga i tlak loh nan i hips chu a sir lehlamah zawi zawiin rotate rawh. Session khatah vawi 10-20 tal tih leh tur a ni.
In lama hruai tur thuchah
- tih a ni
- I naute hnuai lam chunga sacral dimple hi a tlangpuiin a hlauhawm lo vek. Chuvangin a tul lovah hlau suh.
- Mahse, bump nena inzawm sam, vun inthlak danglam emaw vun hring emaw ang chi thil i hriat chuan hlauthawng suh la, chu chu i doctor hnenah sawi rawh.
- Back Dimples hi taksa pianphung pangngai, hlauhawm lo tak a ni.
- Exercise hian wrinkles thar a siam thei lo. Mahse back dimple awm tawhte hmel chu siam that theih a ni.
Sacral Dimple, Back Dimples, Back Dimples, Naute hnungzang, Spina Bifida, Tethered Cord Syndrome, Naupang hriselna, Venus-a Dimples
Nirogi Lanka atanga thuziak pakhat
tih a niNausen piang tharte ruh hnuai lam (Sacral area)-a hmuh thin sacral dimples hi piansualna hlauhawm lo tak a ni fo thin.
- Dimple hi a lian lo (5 mm aia tlem) a nih chuan, a hnuai lam chiang taka hmuh theih a nih a, a hnute inkar midline-a awm a nih chuan naute tan hlauhawm a awm lo.
- A lian a nih chuan a hnuai lam a nih chuan hmuh theih loh, buttock line chungah a awm emaw, a bulah sam, skin tag/hemangioma a awm chuan nervous system (Tethered cord syndrome) a inthlak danglam thei a, chuvangin naupang doctor hnenah ultrasound scan neih nghal tur a ni.
- A hmun chu press, digging emaw probing emaw needle hmanga tih loh tur a ni.
📖 A chhuahna leh scientific source (References)
- 📚 Sacral Dimple natna lan chhuah dan, a chhan leh damdawi lam tehna - Mayo Clinic
- 📚 Sacral Dimple Clinical Evaluation & Tethered Cord - StatPearls (NCBI)
- 📚 Sacral Dimple A awmzia, a hriat dan leh a enkawl dan - Cleveland Clinic
- 📚 Nausen piang thar taksa hriselna endik leh ruhro natna kaihhruaina - National Health Service (NHS)
Nirogi Lanka hnen atanga note pakhat
Nausen piang tharte ruh hnuai lam (Sacral area)-a awm sacral dimples hi piansualna hlauhawm lo tak a ni fo thin.
- Bump hi a lian lo (5 mm aia tlem) a nih chuan a hnuai lam chu chiang takin a lang a, a hnute inkar midline-ah a awm a nih chuan naute tan hlauhawm a awm lo.
- Bump hi a lianin a lian a, a hnuai lam a lang lo a nih chuan, a hnute line chung lamah a awm emaw, a bulah sam, vun tag/hemangioma a awm a nih chuan nervous system (Tethered cord syndrome) a inthlak danglam thei a, chuvangin naupang doctor pan nghal la, ultrasound scan neihpui rawh.
- Puncture hmun chu needle ang chi thil hmanga press, laih, probe loh tur.
❓ Zawhna dang i tawn theih tur thenkhat (FAQ) .
Sacral Dimple chu eng nge ni?▼
Sacral dimple chu naute piang thar ruhro hnuai lam gluteal cleft chunga vunah bump te tak te a ni.
Sacral Dimple leh Back Dimples (Dimples of Venus) te hi eng nge an danglamna?▼
Sacral Dimple hi ruhro hnuai lam lairil lama awm vertebra a ni a, Back Dimples (Venus dimples) hi ruhro pahnih, generation atanga lo chhuak, ruhro sir lehlamah hip ruh nena inzawm a awm a ni.
Engtikah nge naupang doctor chuan sacral dimple vangin ultrasound a tih ang?▼
Hernia hi 5 mm aia lian, a hnuai lam hmuh theih loh, buttock line atanga cm 2.5 aia sang a nih emaw, a bula mass, sam emaw vun rawng danglam emaw a awm chuan ultrasound scan tih tur a ni.
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