Puitling ADHD damdawi ei kha i bansan dawn em ni? (Puitling ADHD) Min lo nghak teh, he thu hi han sawi ila!

ADHD ( Attention-Deficit/Hyperactivity Disorder ) damdawi ei puitling i ni em? "A tawk tawh, damdawi tel lovin hei hi ka enkawl thei" tih i ngaihtuah mai thei. Damdawi hian side effect a neih vang pawh a ni thei a, a nih loh leh chu natna chu natural taka hmachhawn i duh vang pawh a ni thei. A chhan chu eng pawh ni se, ADHD damdawi ei khap nghal mai tura i rilru i siam hmain, i hriat tur pawimawh tak tak a awm. An chanchin hi han sawi ila.

A hmasa berin i doctor nen inbia ang che.

Hei hi a pawimawh ber leh a hmasa ber a ni . I damdawi ei tur i tihdanglam hmain i doctor nen inbiakna neih hmasak a pawimawh hle. Damdawi ei tawh loh chu i tâna a ṭha tih a hriat chuan, vawi khatah i ei tawh loh theih leh theih loh emaw, a dose chu zawi zawiin i tihtlem a ngai em tih emaw chu chiang takin i sawipui tûr a ni.

Chumi chhanna chu i damdawi ei chi hrang hrangah a innghat a ni. ADHD damdawi chi hnih a awm a. He table hi han en teh, awlsam takin i hrethiam ang.

I taksaa hun rei lote chhunga inthlak danglamna tur atan inbuatsaih rawh.

Damdawi i chawlhsan hnua i taksain danglamna a neih leh hriat loh chu i damdawi ei, a dosage , leh i taksa chi hrang hrangah a innghat a ni.

• Chauhna: Mi thenkhat, stimulant damdawi ei tawh lote chuan nitin hah deuh leh mutthilh deuhin an inhria thei.
• Mut: Mahse thil tha tak a ni thei bawk. Nitin mutthilh i neih pawhin, a hma aiin zanah i muhil tha zawk a, i mu thuk zawk a rinawm .
• Hunger : Damdawi i ei laiin ei duhna i neih loh chuan vawi khat i ei tawh loh chuan riltam nasa tak i nei tan nghal mai thei. Ni tam tak chhung chaw ei lo ang maiin i inhriat pawh a ni thei.

Heng hahna leh ngaihtuahna inthlak danglamna te hi ni khat emaw ni hnih emaw chhungin a pangngaiin a lo awm leh thei a ni. Mahse i ei duhna chu a pangngaia a lo awm leh theih nan kar engemaw zat a la ngai thei. Dik tak chuan, damdawi i ei hmaa ei duhna (voracious appetite) i neih chuan a lo kir leh mai thei.

Nitin hnathawhna a nghawng dawn em?

Hei hi kan ngaihtuah a ngai a ni. ADHD damdawi hi chhan neia min pek che angin han ngaihtuah teh. Hnathawh tur pakhata ngaihtuahna seng reng tura harsatna i neih vang te, hna i thawh tan tawh i tih zawh loh vang te, a nih loh leh i rilru hahdam loh vang te pawh a ni thei. Chuvângin, chu damdawi aṭanga ṭanpuina chu a bo chuan, heng harsatnate hi a lo lang leh mai thei a ni .

Damdawi tel lovin nun i enkawl thei em?

Thil theih loh a ni lo, mahse ruahmanna fel tak leh thahnemngaihna a ngai a ni. Damdawi ei tawh loh i tum a nih chuan , chu ai chuan ṭanpui theih dân dang i ngaihtuah tûr a ni.

• I nunphung: Exercise i nei fo em, ei leh in inthlau tak i ei a, i muhil tha em? Heng thilte hian ADHD symptoms control-na kawngah kawng thui tak a zawh thei a ni.
• Inbuatsaihna lama thiamna: Hna ruahmanna siam te, calendar te, to-do list te, leh hna thawh dan tur ruahmanna siam te i thiam em?
• Enkawlna dang: 1.1.Mi thenkhat chuan psychotherapy atang hian hahdamna nasa tak an hmu a, a bik takin Cognitive Behavioral Therapy (CBT) hi ADHD tan bik a siam a ni.
• Supplements: Zirna thenkhatah chuan sangha hriak ang chi thil hian ADHD symptoms atanga chhanchhuahna engemaw chen a pe thei tih hmuhchhuah a ni. Mahse, hei hi nghawng lian tak a ni lo va, hahdamna tlemte chauh a ni.

Mahni in enkawl la, a tul ang ang ti rawh.

Damdawi i chawlhsan hnuah chuan mahni inhriatthiamna nasa tak i neih a ngai a ni. "Ka ngaihtuahna ka hloh a, thil tihfel kawngah harsatna ka tawk a, ka rilru chu hmun khatah a awm lo," tih ang chi thil i hriat hian hriat chian a ngai a, chutih lai chuan a tul anga hma i lak a ngai a ni.

Method hlui (to-do list ang chi) hmangin control i nei leh thei mai thei. Mahse mi thenkhat tan chuan chu chu a tawk lo mai thei. Chutiang a nih chuan counselor hnen atanga tanpuina lak a pawimawh.

Tin, i kawppui, i chhungte, a nih loh leh i ṭhian ṭha berte ṭanpuina dîl bawk ang che. Zawhna zawt la, "Damdawi ka ei tawh loh hnuah ka nungchangah inthlak danglamna i hmu em? A hma aiin ka theihnghilh zawk em?" tin, mi dangin engtin nge an hmuh che tih ngaihtuahna nei bawk ang che.

A tawp berah chuan damdawi i chawlhsan hnuah, "Aw, a tel lo chuan ka nung thei lo, engkim a tlakbuak vek dawn" tih i hriatchhuah chuan , damdawi ei tan leh chu a pawi lo. Hnehna a ni lo. I nun vawng nung tura thutlukna fing tak i siam theih a ni.