I taksaah harsatna i nei em? Lo kal rawh, Body Neutrality chungchang hi han sawi teh ang!

I taksa hi engtin nge i ngaih? "Body positivity" tih thumal hi i hre tawh ngei ang. I taksa chu eng pawh ni se hmangaih leh lawmna a ni. Mahse a nihna takah chuan i taksa hmangaih reng reng hi phurrit lian tak a ni thei a ni lawm ni? I taksa chungchangah negative taka ngaihtuah reng hi a hahthlak hle. Mahse, chutiang bawkin hmangaih reng tura in nawr tum chu a ni. Hetah hian he harsatna chinfelna tha tak, a nih loh leh middle ground, kan rawn dah a, chu chu "Body Neutrality" tih concept hi a ni. Hei hian i taksa i en dan thlak danglam a, a rawngbawlna a pek che en a, a nihna ang taka pawm zir tihna a ni. Hemi chungchang hi tlem tal thuk zawkin han sawi ila.

Body Neutrality chu eng nge ni?

A awlsam zawngin Body Neutrality chu i taksa chu neutral takin a en tihna a ni. Chumi awmzia chu i taksaa "flaws" i hmuhte chu i huat loh vang a ni a, mi â ang maia hmangaihnaah hun leh tha tam tak i hmang lo tihna a ni. I taksa nen thlamuang takin i khawsa thei a, inhnialna awm lovin. Hetiang hian han ngaihtuah teh. I in chhunga chair pakhat chungchang. Chu chair chu i hmangaih lo, i huat lo. Mahse i thutpui a, i hna thawh a awlsam phah tih i hria. Chu chair chu i zah hle. Chu chu Body Neutrality tih awmzia chu a ni. I taksa hi he khawvela nung tura puitu lirthei ang mai a ni. I taksa pianzia, lian leh te, vun rawng, mipa leh hmeichhia, taksa chakna te chu a pawimawh lo. Body Neutrality thil tum ber chu i hmel lan dan ngaihtuah lutuk tawh lo tur leh i taksa hi i nun peng pakhat chauh a nihzia pawm che hi a ni. I taksain eng nge a tih tih hi han ngaihtuah teh. I ke chuan hmun tinah a hruai che a. I kut hmangin i hmangaih mite chu i kuah thei a ni. I thluak hmang hian thil thar i zir thei a, i ngaihtuah thei a, i siam thei bawk. Body Neutrality tih awmzia chu heng thilte hi i ngaihven ber tihna a ni. Tin, i kum upat deuh deuh te, naupai lai te, emaw, menopause a lo awm chuan i taksa chu a pianphungah a danglam thin. He concept hian heng inthlak danglamna te hi ngaihtuah lutuk lovin nun chhunga thil pakhat anga pawm turin a pui che a ni. Hei hi society-in i chunga label an dah, "too thin" leh "too fat" tih te, leh a kaihhnawih lungawi lohna te pawh hmachhawn dan tha tak a ni bawk. I taksa chu neutral taka i en tan chuan nangmah leh midangte label leh rorelna i nei tlem zawk ang.

Body Neutrality leh Body Positivity hi eng nge a danglamna?

Heng concept pahnih hian kan taksa chungchangah thil tha ngaihtuah turin min pui a, mahse an hnathawh danah hian danglamna chiang tak a awm. Body Positivity tih awmzia chu "Ka taksa hi eng pawh ni se ka hmangaih" tihna a ni. Body Neutrality tih awmzia chu "Ka taksa hian nunna min pui a, chuvangin ka zah a ni" tihna a ni. A hnuaia table hian he danglamna hi chiang zawkin a hrethiam thei a ni. Mi thenkhat chuan Body Positivity concept hi an sawisel nasa hle. A chhan chu, thuhnuairawlh taka i taksa hmangaih reng reng hi thil awm thei lo a nih vang a ni. Chutiang chu i tih theih loh hunah chuan, "Ka rilru a ni a, ka rilru a dik lo," tiin mahni inpuhmawh turin thlemna i tawk thei a ni. Mahse Body Neutrality tih hian i taksaah engmah i hre tur a ni lo tihna a ni lo. Chu ai chuan mahni inhuatna leh mahni inhmangaihna extreme pahnih inkarah hian middle ground a siam zawk a ni. He neutrality hian i rilru chu ngaihtuahna ṭul lo, tibuai thei tak aṭangin a chhuah zalen a ni.

Engtin nge Body Neutrality hi i practice tan?

Hei hi zan khata tih theih a ni lo va, mahse he zinkawng hi step tenau tak tak hmangin i tan thei a ni.

• I taksa nen inremna siam rawh: I taksa chungchanga thil tha leh tha lo sawina atang hian kal bo la, "Ka awm, ka taksa hi a awm" tih hi pawm mai rawh.
• Neutral affirmations hmang rawh: I taksain rawngbawlna a pek che chu ngaihtuah la, chutiang chungchang thumal awlsam tak tak ziak emaw, nangmah ngeiin aw ring taka sawi emaw chu practice rawh. Entirnan, "Ka mit hian thil mawi tak tak min hmu thei" emaw, "Ka kut hian ka hmangaih te ka kuah theih nan min phalsak a ni."
• I chaknate ngaihtuah rawh: I talent bikte, mi dangte fakna che leh i thil tih ṭhat dante ngaihtuah rawh. Hengte hi i hmel lan dan nena inzawm a ngai lo.
• Social media hman dan ngaihtuah la: I lungkhamna emaw, midang nena in tehkhin theihna tur account leh content te chu block emaw, thup emaw rawh.
• ' Dieting ' atanga inthiarfihlim rawh: I riltam laiin ei la, i chaw ei laiin chawlhsan rawh. Hei hi ``Intuitive eating'' kan ti a. I duhzawng leh i taksa tana awlsam tur ei tur thlang rawh.
• I tâna thawmhnaw nuam tak ha rawh: Midang tihlâwm nâna ni lovin, i thawmhnaw hahdam tak tak leh zalên taka hak tur thlang rawh.
• Exercise: Exercise hi taksa rihna tihtlem emaw, i hmel tihdanglamna emaw chauh ni lovin, i rilru leh taksa hriselna vawng nung turin a ni. Kal la, tlan la, zai la, i duh duh ti rawh.
• Midang taksa chungchang sawi loh tur: Mi dang "thau," "skinny," emaw "short" tia koh kha bansan vek rawh. Kan taksa hi a inang lo vek a, chu chu a mawina a ni.

A tawpah chuan i taksa nena i nun dan tur chu nangmahin i thlang thin. A pawimawh ber chu i tana tha ber tur zawn hi a ni. Taksa Neutrality, Taksa Positivity, Rilru Hriselna, Taksa Image, Mahni Inngaihhlutna, Hriselna, Ei leh In lama harsatna te