Stress leh cholesterol hi inzawmna a awm em? (Stress leh Cholesterol) 1.1.

Office hnathawh, inchhung harsatna, sum leh pai lama harsatna... Hetiang thil sangkhat nen hian pressure nasa tak, chu chu stress i nei ve bawk em? Dik tak chuan kan nunah engtik lai pawhin hetiang rilru hahna hi kan nei vek hi thil pangngai tak a ni. Mahse, hetiang dinhmun hi a la awm zel a nih chuan, chu chu i rilru hah reng a nih chuan i cholesterol level leh thinlung hriselna a nghawng tha lo thei tih i hria em? Ni e, a dik a ni. Chuvangin vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Engtin nge stress hian kan thinlung a nghawng?

Harsatna eng emaw tak i hmachhawn a ngai niin han ngaihtuah teh. Chutih lai chuan i taksa chuan a pianphungah a inbuatsaih thin. Hetih lai hian hormone pahnih adrenaline leh cortisol tih chu taksa chhungah a chhuak a. Heng hormone te hian i thinlung a ti rang zawk a, i thluak a tichak a, harsatna hmachhawn turin a buatsaih che a ni. A châng chuan stress tlem tal hi a ṭha a, a chhan chu harsatna hneh tûra chêttîrna min pe a ni.

Mahse buaina chu hetiang hi a thleng chhunzawm zel a, hun rei tak chhunga a awm hian a ni. Hei hi chronic stress kan ti a ni . Tichuan chu hormone te, a bik takin hormone cortisol te chu taksaah hian a sang hle a ni. Hei hian i thinlung leh i taksa peng dangte chungah harsatna hlauhawm tak a siam a ni.

Hetiang hian a thleng thin. Kan thisenah hian LDL (Low-Density Lipoprotein) cholesterol kan nei a. Hei hi cholesterol “tha lo” kan ti a ni . Hun rei tak stress avang hian he LDL cholesterol level hi a sang chho zel a ni. He LDL cholesterol sang hi zawi zawiin kan thisen kalna kawng bang ah a awm tan ta a ni . Tui pipe chhunga bawlhhlawh leh hnim hring (rust) a awm khawm ang bawkin. Hun a kal zel a, heng thisen kalna kawngte hi a inkhar a, a nghet lo va, .Lung natna a veng thei .

Tin, stress hian taksaah inflammation a siam a, chu chuan HDL (High-Density Lipoprotein) cholesterol level a tihniam thei bawk. HDL hi cholesterol “tha” a ni . An hna chu thisen kalna atanga LDL cholesterol tha lo paih chhuah a, tihfai hi a ni. Chuvangin cholesterol tha a hniam chuan cholesterol tha lo chu a tih tur angin thisen kalna kawng a tikhawlo thei a ni. Hrethiam e?

Cholesterol hrisel level chu engte nge ni?

A hnuaia table-ah hian puitling hrisel tak tan chuan cholesterol level engzat nge ni tur tih tarlan a ni. Mahse, zunthlum, thinlung natna, a nih loh leh damdawi lam natna dang i neih chuan heng hlutnate hi a inang lo thei tih hre reng ang che. Chuvangin i thil tum bikte chu i doctor nen inbiakna neih a tha ber.

Stress hian nungchang tha lo a thlen dan

Stress leh cholesterol inzawmnaah hian a sir dang a awm bawk. Chutiang chuan stress kan hmachhawn thin. Mi tam zawk chuan lungkhamna emaw, lungkhamna emaw kan neih hian eng nge kan tih?

• Ei leh in tha lo: Dawr atanga chaw thau, thlum tam tak ei hian stress tihziaawmna a pe thin.
• Exercise tih loh: TV hmaah emaw, khumah emaw ṭhut, bo nia inhria, engmah tih duh loh.
• Meizial zu leh zu: Mi thenkhat chuan an lungngaihna tuar chhuak turin zu an in a, zu an in bawk.

Heng thil tha lo zawng zawng hian direct-in cholesterol level sang a thlen thin. Chuvangin stress avanga heng tih dante hi i hman chuan buaina chu a tizual zawk mai ang.

University zirlai te chunga zirchianna an neihah chuan stress nasa tak hun, exam hun ang chiah hian naupang, hrisel tak takah pawh cholesterol level, a bik takin LDL cholesterol hi a sang chho thin tih hmuhchhuah a ni. Hei hi kan rama naupang A/L exam-te tan chuan thil awm dan tlangpui a ni thei.

Stress control dan tur tips tlemte

Ei, zu in, a nih loh leh zu in avanga lungkhamna pumpelh tumna chuan rei lo te chhung chauh hahdamna a pe thei a, mahse hun rei tak chhung chu chhiatna nasa tak a thlen thei a ni.

A tha ber chu nun hrisel tak i hman a, chu chuan stress i control thei a, i cholesterol level a tihhniam thei bawk. Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:

• Ṭhiante nêna inbiakna: Ṭhiante, chhûngte, a nih loh leh hnathawhna hmuna hlimna thlentu tu emaw nên inbiakna nei rawh. Tea in turin inhmu ula, a nih loh leh phone call pawh nise.
• Khawtlang rawngbawlna engemaw zat ti rawh: Midangte tanpui thei thil ti rawh. Rin loh takin hlimna leh hahdam takin a awm tir ang che.
• I rilru put hmang leh zawhnate ziak rawh: I rilru put hmang leh zawhnate chu diary emaw, lehkhabu emaw-ah ziak la, chu chu a chhunga bottle-a dah ai chuan stress tihchhuahna kawng ṭha tak a ni thei.
• Music ngaithla: I lungngaih lai hian hla thlamuang tak ngaithla rawh. I hlim lai hian hla rang zawk, upbeat zawk ngaithla rawh.
• Exercise neih fo thin ang che:Exercise i tih hian i taksa hian natural chemicals endorphins . Hengte hi natural painkiller leh stress reliever te an ni. Nitin minute 30 vel kal mai pawh hian a pui thei a ni.
• Thinlung tihrehawmna tih dân hmang rawh: Rilru leh taksa timuang thei tûr thiltih, ngaihtuahna leh yoga ang chite chu hmang rawh .

Hei hi stress aiin thil pawi zawk a ni em?

A châng chuan i pressure i hriat chu stress pangngai mai aiin a na zâwk thei bawk. Entîr nân, lungkhamna (anxiety disorder) an tih dinhmun . Stress pangngai ang lo takin, lungkhamna hi hlauhna emaw, lungkhamna emaw awm reng, thunun theih loh a ni.

A hnuaia symptoms te hi i neih chuan stress pangngai mai ni lovin a tam zawk thei.

• I pressure emaw, distressing emotion emaw i neih chu i thunun thei lo ang tih i hriat chuan.
• He lungkhamna hian in inneihna, hnathawhna, a nih loh leh ni tin thiltih a tibuai a nih chuan .
• If you are feeling depressed , emaw, stress tihziaawmna turin zu emaw ruihhlo emaw i hawi tawh a nih chuan.
• I nun tawp tumna i neih chuan .

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