Midang zawng zawngin fan an hman loh lai pawhin i thawmhnaw hah leh cool taka awm i harsat fo thin em? A nih loh leh AC on room-ah pawh i rilru a hahdam lo em? Mi tam zawkin boruak lum pangngai anga an ngaihna hmunah pawh tuar theih loh khawpa lum i tih chuan ‘Heat Intolerance’ tih natna i nei thei. Hei hi "Ka lum" tih mai aia tam a ni. Hemi chungchang hi chipchiar zawkin han sawi ila.
Heat Intolerance hi eng nge ni tak tak?
A awlsam zawngin, heat intolerance chu midangte’n an tih pangngai leh nuam an tih temperature-a i taksa a lum lutuk a nih chuan a ni. Hei hi i taksain a temperature a tihdanglam theih loh hunah a thleng thin. Car radiator a chhiat a, engine a lum lutuk ang bawkin, he dinhmun hi kan taksa temperature control system-a chak lohna a awm hian a lo awm thin.
He natna hi hun kal zelah zawi zawiin a lo awm thei a, mahse a chang chuan, damdawi lam natna khirh tak nen a lo lang nghal thei bawk.
Hetiang natna lan chhuah dan hi engte nge ni?
Heat intolerance symptoms hi mi hrang hrangah a inang lo thei a, mahse symptoms tlanglawn thenkhat a awm. Eng nge an nih i han thlir teh ang.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Lu na | Lu chhung atanga lo chhuak natna hrik (throbbing pain) tih hriatna, temperature a san chuan. |
| Lung na tak tak | Chhan bik nei lovin i thinlung chu a na zual deuh tih hriatna. |
| Nausea emaw, luak chhuak emaw | Pum natna nei ang maia inhriatna, luak chhuak emaw, luak chhuak emaw ang maia inhriatna. |
| Chau | Hna thawk lo pawhin chau lutuk leh nunna nei lo anga inhriatna. |
| Hriselna lama inthlak danglamna | A tlangpui aia tam emaw, a chang chuan thawk hah lo emaw. |
| Muscle a ti na hle | Natna chu ruh a inher ang maia hriat a ni a, a bik takin keah chuan natna. |
| Chaklohna | Nunna nei lo anga inhria, engmah chawi thei lo khawpa chak lo anga inhriatna. |
| Rilru dinhmun inthlak danglamna | Temperature a san chuan irritable leh agitated tih hriat. |
Eng thilin nge heat intolerance a thlen theih?
Hei hi a chhan awm thei tam tak a awm a, chuvangin he symptom hi i nei nia i hriat chuan a chhan hriat tumin doctor nen inbiakna neihpui ngei a tha ber.
Damdawi lam dinhmun hnuaia awmte
Heat intolerance hi natna dang chhinchhiahna a ni fo thin.
- Thyroid harsatna: Hyperthyroidism emaw thyrotoxicosis emaw, thyroid gland-in hormone a siam tam lutuk avangin taksa a metabolism a ti chak a, taksa a ti lum bawk. Graves ' natna hi chutiang dinhmun dang a ni.
- Menopause a awm chuan :Hetiang dinhmun hi hmeichhiaah menopause laiin hormone inthlak danglamna avanga "hot flushes" vang a ni thei.
- Anxiety disorders: Lungngaihna leh lungkham lutuk hian taksa nervous system a tichak thei a, heart rate a tisang thei a, thawk hah a siam thei a, lumna a siam thei bawk.
- Diabetes: Zunthlum hian thisen kalna kawng leh nerve a tichhe thei a. Hei hian sweat glands hnathawh a tichhe thei a, taksa lumna control a ti harsa thei bawk.
- Thil awm dan dang: Chu bakah, nervous system tichhe thei natna, multiple sclerosis, thinlung natna, thau lutuk, thisen sang, leh taksa chak lohna te pawhin hei hi a nghawng thei bawk.
Damdawi thenkhat
Damdawi i ei \henkhat pawh hi a chhan a ni thei bawk.
A pawimawh ber chu, i duh vang mai maia i doctor-in a pek damdawi engmah ei kha bansan suh. I doctor nen inbia hmasa phawt ang che.
Hetiang natna thlen thei damdawi chi hrang hrang a awm a:
- Antibiotics thenkhat
- Thisen sang tan damdawi
- Allergy damdawi (Antihistamines leh Decongestants) te .
- Antidepressant thenkhat
- Zunthlum damdawi
- Caffeine (tea leh coffee-a awm) leh stimulant thenkhat, taksa rihna tihtlem nana puitu te
- Painkiller thenkhat
Hei bakah hian zu leh ruihhlo dan lova cocaine leh methamphetamine hman hian taksa lum leh vawt control na takin a nghawng bawk.
Kum hian a nghawng bawk em?
Awle. Kum 65 chunglamte chu khaw lum vanga hriselna lama harsatna an neih theihna a sang zawk. Hei hi a chhan chu kan taksain boruak lum leh vawt inthlak danglamna rapthlak tak nena kan insiamrem theihna chu kum upat deuh deuh hian a tlahniam a ni. Chu bakah, kum upa lamte chuan damdawi lam natna rei tak an nei emaw, temperature control tichhe thei damdawi an ei tam zawk bawk.
Engtin nge hei hi i hmuh theih, Doctor?
Doctor i pan hunah i medical history an zawt hmasa ang a, taksa enfiahna an nei ang. Engtikah nge heng symptoms te hi i neih tan tih leh engtikah nge a na zual zel tih ang chi zawhna an zawt ang.
Chumi hnuah chuan a chhan dik tak hriat theih nan test thenkhat neih a rawt mai thei.
- Thisen zir chianna: Taksaah natna hrik emaw, harsatna dang emaw a awm leh awm loh enfiah nan.
- Thyroid hormone test (Thyroid study): Thyroid gland hnathawh dan enfiah nan TSH, T3, leh T4 ang chi test a ni.
Engtin nge enkawl a nih?
Heat intolerance enkawlna hi a chhan bulpuiah a innghat vek a ni. Natna ni lovin symptom a nih avangin a hnuaia natna awm chu enkawl a nih veleh a symptom chu a bo vek ang.
Entirnan, hei hi i thyroid gland-a harsatna vang a nih chuan i doctor chuan a enkawl ang. Tichuan lumna tuar thei lo pawh a tlahniam ang. Hei hi damdawi i ei vang a nih chuan i doctor chuan damdawi thlak emaw, a dose thlak emaw a rel thei a ni.
Hei hi ngaihthah a nih chuan a hlauhawm thei ang em?
Absolute takin a ni. Heat intolerance hi enkawl loh a nih chuan heat stroke an tih, natna khirh zawkah a kal thei a, chu chu core body temperature 40 degree Celsius (104 Fahrenheit) emaw a aia sang emaw a nih chuan a thleng thei a ni.
Heat stroke hi nunna atana hlauhawm medical emergency a ni. Chuvangin, natna lan chhuah dan a nasat em em, rilru buai, lu na na tak, emaw, hriatna hloh emaw a nih chuan damdawi lam pan vat a pawimawh hle.
Chutiang dinhmunah chuan damdawi in pakhata Emergency Treatment Unit (ETU) pan vat a pawimawh hle. Heat stroke hi enkawl vat a nih loh chuan thluak emaw, taksa peng dang emaw a tichhe vek thei a, thihna thlengin a thlen thei a ni.
Engtin nge khaw lum lakah i him theih ang?
Heat intolerance enkawl dan tur leh heat-related problems venna atan thil awlsam tlemte i tih theih a awm.
- Hmun nuam takah awm rawh: I in chhunga boruak lum chu nuam takah dah rawh. Fan emaw AC emaw hmang rawh. Puan hring, cotton ang deuha siam thawmhnaw ha rawh.
- Tui in tam: Nitin tui leh tui tam tak in la, chu chuan dehydration a veng ang.
- Khua lum laiin chhuah tihtlem: Ni sang leh vawt laiin pawn lama thil tih leh exercise tih tlem.
Hnathawhna hmuna lumna laka inven nan hma i la thei bawk. A châng chuan hnathawhna hmun neitute chuan hnathawkte taksa lumna laka an chhân lêt dân an teh thei bawk. Hei hian heart rate, vun lum leh vawt, leh thawk hah vanga taksa rihna inthlak danglamna te a huam thei.
Take-Home Thuchah a ni
- Heat intolerance hi "hot" tih mai ni lovin a tam zawk. Damdawi lam dinhmun hnuaia awm (underlying medical condition) chhinchhiahna a ni thei bawk.
- Hriselna lama thawk hah lutuk, hah lutuk, leh thinlung na chak lutuk ang chi symptoms te chu fimkhur rawh.
- Thyroid harsatna, zunthlum, menopause, leh damdawi thenkhat i ei te pawhin hetiang hi a thlen thei bawk.
- Hetiang symptoms i neih chuan rinhlelh mai mai suh, a chhan dik tak hriat tumin doctor pan ngei ang che .
- Natna lanchhuahna na tak chu heat stroke chhinchhiahna a ni thei a, chu chuan nunna a tichhe thei a ni. Damdawi lam pan nghal rawh.
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