Nu nih i beisei lai hian thil pakhat emaw thil dang emaw chungchangah i rilruah hlauhna tlem i neih hi thil pangngai a ni . ‘Chu chaw ei chu a pawi em?’, ‘He damdawi ei hian naute hi a nghawng dawn em ni?’, ‘Ka in chungah insecticide ka kah chuan fimkhur a ngai em?’ tih te a sawi a. Hetiang zawhna hi i rilruah i nei ngei ang. Hmun tin atanga thawnthu i hriat hian eng nge dik leh dawt tih hriat a har thin. Chuvangin vawiin hian he thu hi chipchiar takin sawi ila, i hlauhthawnna leh rinhlelhna te tihbo nan.
A tam zawkah chuan kan thu hriat atang hian hlauh tur a awm lo. Mahse, naupai lai hian fimkhur ngai tak tak a awm a. Heng thilte hi eng nge ni a, engtin nge kan inven theih ang tih i lo en ang u.
Baby's due date (EDD)
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Naute (Teratogens) tichhe thei thil engte nge ni?
A awlsam zawngin, damdawi lamah chuan nausen pum chhunga piansualna thlen thei thil emaw, natna hrik emaw chu ‘teratogens’ kan ti a. Mahse hetiang thila inhriat hian naute chu a tichhe dawn tihna a ni hauh lo. Hei hi nghawng nei thil engemaw zat a awm. Entirnan, eng chen nge a exposure a, engzat nge a exposure a, eng naupai stage-ah nge exposure a nih tih te hi a pawimawh hle.
A hnuaia table pahnih-ah hian eng damdawi, chemical , leh natna hrik te nge naupang piansualna thlentu scientifically finfiah tawh tih i en ang u.
| Naupai laiin damdawi leh chemical hlauhawm tak tak te | |
|---|---|
| Bungrua | Point langsar tak tak |
| Zu | Naupang thanlenna leh thluak nasa takin a tichhe thei a ni. |
| Thisen sang damdawi thenkhat | Entirnan: ACE inhibitor (Enalapril), Coumarin atanga chhuak (Warfarin) te. |
| Epilepsy damdawi thenkhat | Entirnan: Carbamazepine, Valproic acid, Phenytoin te hi a ni. |
| Vitamin A leh a compound te hi a tam lutuk | Acne damdawi Isotretinoin (Accutane) ang chi hi a hlauhawm hle . |
| Antibiotics thenkhat | Ex: Tetracycline, Streptomycin tih te hi a awm a. |
| Ruihhlo | Cocaine ang chi ruihhlo te. |
| Hruaitu, Mercury | Environment atanga lak chhuah theih metal rit tak tak. |
| Naupai laiin natna hrik hlauhawm tak tak a awm thei | |
|---|---|
| Cytomegalovirus hmanga natna hrik pai a ni | Virus tlanglawn tak, symptoms nei lo fo. |
| Rubella chuan a rawn ti a | German measles tia hriat bawk, hei hi MMR vaccine hmang hian ven theih a ni. |
| Syphilis natna a ni | Mipat hmeichhiatna hmanga kai theih natna. |
| Toxoplasmosis natna (Toxoplasmosis) a ni | Sa leh ui bawlhhlawh atanga kai theih a ni. |
| Vawk natna (Varicella) a awm thei. | Naupai tirh lamah a lo awm chuan a hlauhawmna a sang zawk. |
Acne damdawi chungchanga vaukhânna bik
Damdawi Thalidomide tih hi i hre tawh mai thei. Kum sawm tam tak kalta khan nu naupai hnenah pek a ni a, an fate nau piangsualna nasa tak a thlen a ni. Mahse damdawi hlauhawm zawk leh hlauhawm zawk chu Isotretinoin , cystic acne na tak enkawlna atana hman thin damdawi hi a ni. Brand name Accutane hmanga hriat lar zawk a ni.
He damdawi hi naupai laiin ei a nih chuan naute piansualna na tak 30% - 35% vel a awm theihna a sang hle . Hei hian naute taksa peng lian tak tak, thinlung, beng, leh thluak te chu nasa takin a tichhe thei a, nunna atana hlauhawm pawh a ni thei.
Chuvangin naupai emaw, naupai tum emaw i nih chuan he damdawi hi eng vangin pawh hmang suh. He damdawi hi i hman a nih chuan i doctor nen pawh sawipui ngei ang che.
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Check Availability →Diet chungchanga ngaihtuah tur thil
Naupai lai hian kan ei tur hi tlem kan fimkhur a ngai a ni . A bik takin, naute himna atan thil thenkhat pumpelh hi a pawimawh hle.
Sangha ei hunah hengte hi hre reng ang che
Tuipuia sangha lian thenkhatah chuan mercury, heavy metal a tam thei hle. Hei hian naupang thluak hmasawnna a nghawng tha lo thei hle. Chuvangin,
- Nga ei tur tha lo: Nga lian tak tak, shark, swordfish, leh king mackerel te ei loh tur.
- Kar khatah vawi hnih vel i ei thei: Nga te te, shrimp, salmon, mackerel, herring, leh sprat te ei hi a tha. Chung zingah chuan naute mamawh chaw tha omega -3 te a awm a.
- Canned fish: Tuna light hi duhthlan tur tha tak a ni.
Ei leh in himna chungchanga thudik tam zawk
A hnuaia table-a point awmte pawh ngaihven bawk ang che. Hengte hian nang leh i naute chu bacteria infection laka venhimna kawngah a pui ang.
| Thudik | Eng nge tih tur |
|---|---|
| Thil ei tur raw | Raw sprouts, unpasteurized milk, cheese, leh thei tui te hi ei loh tur. |
| Sa, sangha, artui te | Engmah undercooked emaw raw emaw ei suh. Egg chu a hmin tha emaw, a hmin emaw ei thin ang che. |
| Sa buatsaih sa | Deli sa sausage, meatballs, leh ham te hi a lum tha hle a nih loh chuan ei suh. |
| Faina | Chaw i buatsaih hma leh i buatsaih zawhah i kut te uluk takin silfai thin ang che. Thlai leh thei te uluk takin silfai thin ang che. Sa raw leh chaw chhum chu dahkhawm suh. |
Risk a chiang lo na hmun ‘Gray Area’ te hi
Nu naupai emaw, a naute emaw a tichhe dawn tih chiang taka kan sawi theih loh thil thenkhat a awm. A chhan chu naupai chungchanga zirchianna neih hi ethical lo tak a nih vang a ni. Chuvangin heng thil chungchangah hian thu hriat tur a tlem hle.
Aspirin leh natna tidamtu te
Naupai lai hian natna tidamtu aspirin leh NSAID (e.g. ibuprofen) te hi hman a tha lo. Thisen chhuah theihna a tipung thei a ni. Khawsik emaw lu na emaw damdawi ei a ngai a nih chuan doctor zawt la, paracetamol ei rawh.
Caffeine a awm bawk
Mi tam tak chuan tea leh coffee-a caffeine awm hi an ngaihtuah hle a, mahse zirchianna atanga a lan dan chuan tea emaw coffee emaw, ni khata tea emaw coffee cup khat emaw pahnih emaw in hian hlauhawmna lian tham a thlen lo.
In chhunga chemical hman tur
Nail polish, white-out, leh permanent marker ang chi thil hman fo hian harsatna a thlen a rinawm loh. Tin, i in chhunga pesticide i kah hian a hmun atanga hla taka awm a, boruak tha tak a awm theih nan a tawk. Amaherawhchu, agriculture-ah emaw, factory-ah emaw i thawk a, chemical i tawk a nih chuan, i doctor hnenah he thil hi i hriattir a pawimawh hle.
A pawimawh ber chu, eng thilah pawh rinhlelhna emaw, hlauhna emaw i neih chuan i doctor zawt hreh ngai suh. Chu chu mi thusawi rin ai chuan a hlu zawk hle.
Flu Shot chu la rawh
Hmeichhe naupai te hi influenza avanga harsatna an tawh theihna a sang zawk. Chuvangin, naupai lai hian engtik lai pawhin influenza vaccine hi lak a him em em a, a tha hle . Hei hian nang leh i naute piang lai chu a humhim a ni. Tin, naupai hmain i vaccine dang (e.g. MMR for Rubella) te i hriat chian a pawimawh bawk.
Take-Home Thuchah a ni
- Naupai lai hian damdawi emaw chemical emaw eng pawh hi fimkhur zual la, a bik takin first trimester ah .
- I damdawi ei zawng zawng (prescribed, over-the-counter, vitamins, Ayurvedic, emaw tualchhung damdawi) te chu i doctor hnenah hrilh rawh.
- Nau pai i tum a nih chuan Doctor hmu hmasa la, i damdawi ei dan leh nunphung chungchang sawi hmasa phawt ila a tha ber ang.
- Doctor-in damdawi a pek reng reng chu a rawn zawt lova ei kha bansan ngai suh. A bik takin zunthlum, thisen sang, leh rilru lam natna ang chi natna damdawi.
- Thil emaw, ei tur emaw i rinhlelh chuan damdawi lam thurawn zawng nghal rawh. A tul chuan Colombo National Hospital-a National Poison Information Center-ah pawh thurawn dil theih a ni.
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