Red No. 40 hi a hlauhawm tak tak em? I chhui chiang ang u!

Jelly sen mawi tak, strawberry thlum in tur emaw, dawr atanga icing vuah cake emaw i en tawh em? Chu rawng sen mawi tak, thuk tak chu engtin nge a lo awm tih i ngaihtuah ngai em? A tam zawkah chuan ‘Red No. 40’ tih hming pu artificial coloring vang a ni. Nu leh pa thenkhat chuan he hming hi an hmuh hian an hlau deuh a, a bik takin naupang tête hnena an ei tur an ngaihtuah hian an hlauthawng deuh ṭhin. Chuvangin vawiinah hian Red No. 40 hi eng nge a nih tak tak, a him em, engvangin nge kan hriat chian a ngaih tih hi han sawi ila.

A awlsam zawngin Red No. 40 hi eng nge ni?

Red No. 40 hi artificial food coloring a ni. "Artificial" tih awmzia chu thing emaw, thei emawa pianphung anga awm thil a ni lo tihna a ni. Laboratory-a siam chhuah, chu chu lab-a chemical process hmanga siam chhuah thil a ni. A dik tak chuan a chemical hming chu ‘Allura Red AC’ a ni.

A tlangpuiin umbrella dum dum a ni. Tui leh zu hmanga siam tuiah a inthiar tha hle. Khawvela food safety agency lian tak tak, US Food and Drug Administration ( FDA ) te chuan mihring ei atan an pawm tawh a ni.

Engvangin nge he rawng hi ei leh inah an dah tel?

Thil siamtute hian ei tur siamnaah heng chi hrang hrang rawng an dah chhan lian tak tak a awm a.

1. A hmuhnawm angin siam rawh: Ngaihtuah teh, light pink strawberry drink aiin dark red drink kan in tam zawk a ni lawm ni? A bîk takin naupang tê tête chuan chaw chi hrang hrang an ngaina hle . Chuvangin, chaw chu mawi leh hmuhnawm taka lantir nan an hmang thin.

2. Consistent colour vawng reng rawh: Chaw pakhat mass-produce dawnin package tin leh bottle tin hi rawng inang vek tur a ni. Hei hi natural color hman hunah tih harsa tak a ni. Mahse, artificial colors , i hmu thei reng a ni intense color.

3. Flavor hriat theihna tura tanpui: Chaw pakhat chu a rawng atang hian eng ang nge a thlum tih kan chhut fo thin. Entirnan, yellow chu lemony niin kan ngai a, purple chu grapefruit a ni a, red chu strawberry emaw cherry emaw a ni. Chutiang chuan heng rawng te hian consumer hnenah a thlum chungchang hriatna pe turin a pui bawk.

Zawhna pawimawh ber chu: Red No. 40 hi a him tak tak em?

Okay, tunah chuan mi zawng zawngin zawhna lian ber kan neih chu i pan ang u. Hei hi kan taksa tan, a bikin naupang taksa tan a tha em?

Khawvela food safety agency lian ber berte sawi dan chuan Red No. 40 hi mi tam zawk tan chuan phalna pek zat a ei tur a him nia ngaih a ni. Heng agency te hian hetiang thil siam hi an pawm hmain hun rei tak leh hun rei lote chhunga nghawng a neih dan tur zirchianna nasa tak an nei thin.

Red No. 40 leh ADHD hi eng nge inzawmna?

Nu leh pa leh zirchiangtu thenkhat chuan Red No. 40 leh Yellow No. 5 ang chi artificial color leh ADHD (Attention Deficit Hyperactivity Disorder) te hi inzawmna a awm niin an ngai.

Hetah hian thil pawimawh tak pahnih kan hriatthiam a ngai a ni :

1. Red No. 40 hian ADHD a thlen lo: Tun thlengin he pigment ei hian naupang ADHD a thlen tih finfiahna tur zirchianna engmah a la awm lo. Chuvangin tul lovah hlau suh.

2. Naupang sensitive-ah hian symptoms a pung thei: Mahse, zirchianna thenkhatah chuan naupang ADHD nei tawh leh heng food additives sensitive zinga za zela tlemte chuan symptoms awm tawh (entir nan, restlessness, fidgeting,Attention deficit disorder (ADHD ) hi a pung deuh a rinawm.

A awlsam zawngin, he dye hian ADHD a thlen lo a, mahse naupang tlemte, he natna vei awlsam tak takte nungchang lama harsatna chu rei lo te chhung atan a tizual thei a ni. Chuvangin Europe ram thenkhatah chuan he dye awmna ei tur hian "naupangte thiltih leh ngaihvenna a nghawng thei" tih warning label keng tel turin dan an siam a ni.

Engtin nge hetiang artificial color hi ka pumpelh theih ang?

I fa chu heng thilte hi a sensitive nia i ngaih a nih chuan, emaw, pumpelh i duh chuan, i zawm theih tur tips awlsam tak takte chu hetiang hi a ni:

• Label chhiar thiam rawh: Store atanga thil i lei dawnin a hnung lama ingredients list chu chhiar la. `Red 40`, `Allura Red AC`, emaw `Colour (129)` tih ang chi thil zawng rawh. Hei hi a pawimawh ber a ni.
• ‘Processed’ foods tihtlem: Package, canned, leh ready-to-eat foods te chu a theih ang anga tihtlem. Heng ei tur te hian artificial color leh preservatives ber ber an pai a ni.
• Natural foods thlang rawh: Chaw ei inkarah snack atan thei thar, thlai leh in lama siam ei tur pek hi tih danah siam rawh. Entirnan, dawr atanga lei red drink ai chuan in lama siam thei tui watermelon emaw sweet orange emaw ang chi i pe thei ang.
• ‘Elimination Diet ’ i tih i tum a nih chuan...: Nu leh pa thenkhat chuan an fate hian heng ei tur te hi a sensitive em tih en an tum a, kar hnih atanga kar thum chhung chu artificial color hmanga ei tur zawng zawng paih vek a, an fate nungchangah inthlak danglamna a awm em tih an en thin. Amaherawhchu, hetiang thil i tih hma hian i fa doctor nen inbia a, thurawn lak hmasak phawt a pawimawh. An fate ei leh inah vawi khata nasa taka tihdanglam chu a dik lo mai thei.