Kan hriatrengna hi thil mak tak a ni! Kan hriat chian tak tak tur em ni?

A chang chuan kan naupan laia thil thleng kha nizan ang maiin kan hre reng thin a ni lawm ni? Mahse a chang chuan minute nga kalta a kan chabi kan dahna hmun chu kan hmu thei lo va, kan lu bengchhengin kan awm ta a ni. Engvangin nge hetiang hi a lo awm? Engtin nge he thil mak tak, hriatrengna an tih hian hna a thawh? Engtin nge kan thluak hian nitin thil thar zir leh thil tawn khawlkhawm theihna hi a neih? Vawiin hian sawi ila.

Memory chu eng nge ni tak tak?

A awlsam zawngin sawi ila, hriatrengna chu kan thluak hian thil tawn hrang hrang a\anga thu hriatna a neih theihna te, a khawlkhawm theihna te, a tul huna kan hriat nawn theihna te hi a ni. Kan thluak hi nerve cell, a nih loh leh neuron tluklehdingawn 86 vêl awmna network mak tak a ni a, an inzawmna, a nih loh leh synapse , tluklehdingawn 10 chuang a awm bawk. He network hmang hian kan ngaihtuahna, rilru put hmang leh hriatrengna zawng zawng siam a ni.

A châng chuan information kan dah ṭha lo va, a châng chuan thil kan theihnghilh ṭhin. A tlangpuiin hetiang thil hi theihnghilh hi harsatna lian tak a ni lo. Mahse, hriatrengna hloh reng i neih chuan Alzheimer’s emaw, dementia emaw ang chi natna khirh tak chhinchhiahna a ni thei . Chuvangin hetiang thil hi rinhlelhna i neih chuan a tha ber chu i doctor hmu a, sawipui hi a ni.

Hriatrengna kan hriatreng hian kan nunah hun hlimawm tak takte ngaihtuah kan tum fo thin. Thil tha lo ngaihtuah reng hi tumahin kan duh lo. Mahse mi thenkhat tan chuan, a bik takin lungkhamna emaw Post-Traumatic Stress Disorder (PTSD) ang chi natna vei tan chuan heng hriatrengna tha lo tak takte hi pumpelh a harsa hle. Chuvângin, hriatrengna chu eng nge a nih tih leh thil ṭhenkhat chauh kan hriatreng ṭhat chhan hriatthiamna chuan mahni inhriatthiamna min pe thei a ni.

Memory hi chi thum a awm a.

Kan hriatrengna zawng zawng hi a inang vek lo. Ṭhenkhat chu second tlemte chhungin an bo vek a, ṭhenkhat erawh chu dam chhung zawng an daih thung. Scientist te chuan chi thum ah an then a. Eng nge an nih i han thlir teh ang.

Engtin nge kan hriatrengna hian hna a thawh?

Memory siam hi step thum nei ang mai a ni. Heng step pathumte hi a dik taka a thlen phawt chuan thil kan hre reng thin.

1. Encoding: Hei hi a hmasa ber a ni. Heta thil thleng hi kan thluak hian pawn lam atanga thu kan dawn (kan thil hmuh, kan hriat) chu kan hriatthiam theih tur "code" ah a chantir thin a ni. Library-a lehkhabu thar i rawn ken hian a chipchiar zawng chu card-ah ziakin, label-in, category hrang hrangah dah a ni ang tih han ngaihtuah teh. Kan thluak pawhin kan thil hmuh, kan hriat leh kan hriatte chu chutiang bawk chuan a thliar hrang a, a encode bawk.

2. Storage: Hei hi thluaka encoded information dahkhawmna a ni. Information thenkhat chu short-term memory-ah dah a ni a, information pawimawh nia ngaihte erawh chu long-term memory-ah a lut thung. Library-a shelf-a lehkhabu label nei dah ang mai a ni.

3. Retrieval: Hei hi a tul huna information dahkhawmte lakchhuahna a ni. Library shelf-a i mamawh lehkhabu i hmuh ang mai a ni. A chang chuan hei hian hna a thawk lo. Hun kal zelah hriatrengna a chak lo va, thil kan theihnghilh thin.

Engvangin nge thil thenkhat chauh kan hriat reng?

Hei hi chhanna pakhat mah a awm lo. Mi tin a inang lo. A chhan chu kan thluak hian information "pawimawh" leh "pawimawh lo" chu a rel a ni.

Tuipui i hmuh hmasak ber ni kha han mitthla teh. Chu hlimna, chu tuifinriat thawm, chu rim... i theihnghilh ngai lovang. A chhan chu i thluaka ‘experience pawimawh, special experience’ anga record a nih vang a ni. Chutiang bawkin thil lungchhiatthlak tak a nih pawhin kan hre reng a ni. A chhan chu thluak hian rilru natna chak tak nena inzawm thilte chu pawimawh takah a ngai a ni.

Mahse nizan chawhmeh i ei ang chi thil awlsam tak chu thluak tan chuan a pawimawh lo. Chuvangin chutiang thil chu theihnghilh nghal vat a ni. Chu chu i thil tawn leh i rilru put hmangte hian i rilruah eng hriatrengna nge awm reng tih a hril tihna a ni.

Hriatrengna hian kan nunah eng nghawng nge a neih?

Hriatrengna hi thil thleng tawhte khawlkhawm mai a ni lo. Tuna kan rilru dinhmunah nghawng thui tak an nei thei a ni.

Hriatrengna hlimawm tak takte hi a bik takin thiltithei tak a ni. I rilru hah, i rilru a buai emaw, i lungngaih emaw chuan i nunah thil hlimawm tak (ṭhiante nena zin emaw, chhungte nena lawmna emaw ang chi) kha ngaihtuah kir leh rawh. Tlemte hahdamna a thlen tih i hmu ang.

Zirchianna chuan hriatrengna hlim tak kan ngaihtuah hian kan thluak hmun thenkhat, kan ngaihtuahna thununtu chu a thawk nasa zawk tih a hmuchhuak. Hei hian stress leh depression ang chi condition te dona kawngah min pui thin .

Kawng lehlamah chuan, lungngaihna ang chi natna nei te chuan hriatrengna tha lo tak tak an ngaihtuah fo thin. Chutiang a nih chuan chu ngaihtuahna tha lo thlentu kawngte chu thluaka chak zawkin a lo awm ta a ni. He cycle tihtawp dan tha ber pakhat chu i thluak chu hriatrengna hlim tak tak ngaihtuah turin fimkhur taka zirtir hi a ni. A tir lamah chuan a harsa viau mai thei, mahse practice i neih chuan i hnena a lo thlen hunah ngaihtuahna tha lo chu ngaihtuahna thain i thlak thei dawn a ni.