I ngaihtuahna, i thusawi, i kalna leh i hriat zawng zawng hnuaiah hian i taksaah hian inbiakpawhna system chak tak (super-fast communication system) a awm tih i hria em? Khawvel hmun hrang hranga thu hriatna phurtu Internet ang bawkin kan taksa chhungah hian network mak tak mai a awm a, chu chuan kan thluak atanga kan kut zungtang thlenga thu hriatte a phur leh chhuak thin. Chu chu nervous system kan tih chu a ni . Vawiin hian he system mak tak hi a awlsam zawngin han sawi ila.
A awlsam zawngin, nervous system chu eng nge ni?
Nervous system hi i taksa inbiakpawhna bulpui ber a ni. I thluak hi main control center angin ngaihtuah la, computer lian tak ang maiin. He computer atanga thupek lo lutte hi i taksa peng dang zawng zawngah thawn chhuah a ngai a ni. Nervous system chu chutiang thuchah kengtu "wiring system" a ni. He system hi a bulpui pathum a awm a. Anni chu thluak, ruhro leh nerve te an ni.
Heng thuchahte hi engtin nge an inthleng tih i hria em? Kan taksaah hian nerve cell te tak te maktaduai tam tak kan nei a. Heng neurons te hi kan ti a . Thuchah chu heng cell inkar gap te tak te hmangin neuron pakhat atanga neuron dang ah a zuang thla thin. He gap hi synapse kan ti a . He jump hi chemical chi khat neurotransmitters tih vang a ni . Dopamine leh serotonin -te chanchin i hre tawh mai thei a, chu chu neurotransmitter an ni.
Kawngpuiah i kal a, accident-a hling i ke ang maiin han mitthla teh. I ke i chawi nghal a, a dik em? Hetiang hi a ni: I ke chhunga nerve te hian, "Hei hi a na!" darkar khatah mel 200 aia tam i spinal cord-a neurons kaltlangin i thluak thlenga tlan a ni. Thluak chuan chu thuchah chu a hrethiam a, thupek a thawn let leh a, "I ke chu kawng atang chuan chhuah tir rawh!" Heng zawng zawng hi mit khap kar chhungin a thleng vek a ni. Chu chu nervous system mak tak chu a ni.
Nervous system-a thil pawimawh ber berte chu engte nge ni?
Kan nervous system hi a hnathawh dan azirin hmunpui pahnih ah then theih a ni.
1. Central Nervous System (CNS) 1. A rilru a hah lutuk chuan a rilru a buai em em a.
Hei hi kan taksa "Command Center" a ni. Thluak leh ruhro chauh atanga siam a ni .
- Thluak: Kan taksaa supercomputer awm chu thluak hi a ni. Thluak hian kan ngaihtuah, kan thil zir, leh kan hriat reng a\angin kan hriat loha thil thleng thlengin a thunun vek a, chu chu kan thinlung thawk dan, thawk dan, leh thisen sang tihtlem te hi a ni .
- Spinal Cord-ah hian a awm a:Hei hi thluak atanga tla thla "data cable" bulpui ang a ni. Thluak atanga thuchah taksa dang zawng zawngah a keng tel a, taksa atanga thuchah chu thluak lamah a phur kir leh thin.
He central nervous system hi a pawimawh em avangin a venhim tha hle. Thluak hi luruh chhungah venhim a ni a , ruhro chu ruhro chhungah venhim a ni bawk . Chu bakah, an pahnih hian meninges an tih, membrane te tak te pathum leh cerebrospinal fluid an tih special fluid-in a khuh a, chu chuan venhimna a pe belh leh a ni.
2. Peripheral Nervous System (PNS) te hi a tha lo hle a ni.
A awlsam zawngin sawi ila, thluak leh ruhro tih loh chu taksa pum puia network ang maia kal nerve zawng zawng awmna nervous system a ni. Hei hi hmun hnih ah then leh a ni.
Autonomic Nervous System hmanga thil tih a ni
He part hian kan consciously control loh, mahse automatic-a thleng thin action te chu a control thin. Entîr nân, thawk, thinlung na, chaw ei leh thisen zam ang chi thilte. Tin, hmun hnih a nei bawk a, chungte chu a inkalh zawngin hna a thawk a ni:
- Sympathetic System: Hei hi emergency atana taksa buatsaihtu a ni. "Fight-or-flight" tih chhanna kan ti a. Hetih lai hian heart rate a sang a, thawk a chak zawk bawk.
- Parasympathetic System: He system hian taksa a ti thlamuang a, chawlh leh chaw ei theihna dinhmunah a hruai lut a ni.
Somatic Nervous System hmanga thil tih a ni
He part hian kan thil tihte chu hriatna nei takin a thunun a ni. Entîr nân, kan taksa pengte tihchet te, thusawi te, leh thil pakhat khawih tih hriat te. Kan hriatna (taste, smell, sight, and hearing) te pawh a thunun bawk.
Nervous system tichhe thei natna
Nervous system hi venhim tha tak ni mahse, a chang chuan natna chi hrang hrang leh chetsualnain a tichhe thei a ni. Condition lian ber ber thenkhat han thlir ila.
| Quality chi hrang hrang | Entirna leh sawifiahna tawi te |
|---|---|
| Infection awm thei te | Hriselna (germs) hian nervous system a tichhe thei a ni. - Meningitis: Thluak leh ruhro vel a membrane te a inflammation. - Encephalitis: Thluak natna leh natna hrik awm. - Polio: Viral natna, nerve tichhe thei a ni. |
| Hliam a awm | Accident emaw thil dang avanga nerve compression emaw chhiatna emaw. - Carpal Tunnel Syndrome: Kut chhunga nerve pakhat compression. - Peripheral Neuropathy: Thluak pawn lama nerve leh spinal cord tihchhiatna. |
| Nervous system lama harsatna awm thei | Nervous system hnathawh tichhe thei natna. - Parkinson’s disease: Thluak natna, chetna tichhe thei a ni. - Multiple Sclerosis: Nerve chhehvela venhimna khuhna a tichhia. - Alzheimer's disease: Natna pakhat, hriatrengna hloh zauh zauh. - ALS (Amyotrophic Lateral Sclerosis): Natna a ni a, taksa ruh (muscle control) a tichhe thei. |
| Thisen kalna kawng chungchang | Thisen kalna kawng a chhiat chuan nervous system a nghawng thei a ni. - Stroke: Thluaka thisen kal tihtawp emaw, thisen kalna kawng a chhe emaw. - TIA (Transient Ischemic Attack): Thluak a thisen kalna chu hun engemaw chen a titawp. |
Nerve problem a awm hian eng symptoms nge a neih?
Nerve chhiatna chhinchhiahna hi nerve chhiatna chi hrang hrang a zirin a inang lo.
| Nerve chi hrang hrang a nghawng | Symptoms awm thei te |
|---|---|
| Motor Nerves te a awm (Muscle a control) . | - Muscle chak lohna, na, twitching - Taksa inthlauhna hloh, kal harsa - Kut leh kut zungtang hmanga hna nalh tak tak thawh harsa |
| Sensory Nerves te hi a ni (khawih, khaw lum, natna) . | - Ke ruh chhunga rilru hahna, kang, tingling sensation - Khua lum, khaw vawt, leh natna hriatna a tlahniam - Button siam ang chi hna nalh tak tak thawh harsa |
| Autonomic Nerves te chu a awm a (Actions automatic a lo awm thin te a control thin) | - Lungphung pangngai lo taka rang emaw, slow emaw - Thisen sang inthlak danglam - Thawmhnaw tam lutuk emaw, thawk hah loh emaw - Chaw ei harsa, chaw ei kham emaw, luak chhuak emaw |
A pawimawh ber chu heng symptoms thenkhat hi condition dang vang pawh a ni thei. Chuvangin, heng symptoms te hi i tawng chhunzawm zel a nih chuan, eng nge a chhan dik tak hriat tumin i doctor pan a tha ber .
Engtin nge kan nervous system hi kan hrisel theih ang?
Kan nervous system hlu tak humhim turin thil awlsam tlemte kan tih theih a awm.
Nutrition pawimawhna
Kan ei leh in te hian kan thluak leh kan nerve hriselna a nghawng nghal vek a ni. Heng nutrients te hi a pawimawh zual hle:
- Omega-3 fatty acids: Hengte hi sangha hriak nei, salmon leh tuna, flaxseed, chia chi, leh walnut-ah te a tam hle.
- Vitamin B: Vawk, sangha, artui, yogurt, alu, peas, leh legumes atanga hmuh theih a ni.
- Antioxidants: Hengte hi thei leh thlai rawng hrang hrang, whole grains, nut, leh spices-ah te a awm a.
A theih phawt chuan processed foods ai chuan natural foods ei tum ang che . Chu chu i ei tur packaged leh preserved i ei zat tihtlem tihna a ni.
Stress enkawl dan
I stress reng reng emaw, i lungkham reng a nih chuan i nervous system-ah a tul lovah harsatna i siam a ni. Hei hi enkawl dan tur atana i tih theih thenkhat chu hetiang hi a ni:
- Thâwk thûk: Thâwk zawi zawiin, thûk takin thawk tlem la.
- Exercise: Kal leh tui chawi ang chi exercise hi a tha hle.
- Thlamuanna tur thiltih: 1.1.Meditation leh yoga ang chi thil hi han ti ve teh.
- Mut tawk: Puitling i nih chuan ni khatah darkar 7-9 vel mut tha rawh.
Heng thilte hian a puih loh chuan i doctor nen inbia . Damdawi emaw, enkawlna dang emaw i mamawh mai thei.
Take-Home Thuchah a ni
- Nervous system hi kan thluak leh kan taksa peng dangte inkara thuchah inthlengna bulpui ber a ni.
- A hmunpui pahnih chu central (brain, spinal cord) leh peripheral (nerve dang zawng zawng) nervous system te an ni.
- Nerve chhiatna chhinchhiahna hi a inang lo thei. Symptoms a la awm reng a, chu chu ke ruh natna, taksa ruh chak lohna, emaw balance lama harsatna te a ni a, doctor pan nghal rawh.
- Ei leh in inthlau tak, ei leh in tha tak ei te, stress control te, mut tam te hi nervous system hriselna atan a pawimawh hle.
- I thluak leh i ruhro chu accident laka humhim la, bicycle khalh laiin helmet bun la, infiamna i khel a, lirtheia i chuan laiin seat belt vuah bawk ang che.
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