Hun kal tawh i hriatreng hian hlimna leh lungngaihna i nei ve ve em? Nostalgia chungchang hi han sawi ila!

A châng chuan chutiang chuan i inhria em? Radio-a hla hlui a lo chhuah chuan i rilru chu i sikul kal laiah a kir leh thut mai... A nih loh leh thlalak album hlui i flip chuan i ṭhiante nena in zin kha i hrechhuak a, i hmaiah nuihzatna a rawn lang a... Chu hlimna rual chuan lungngaihna tlem a rawn lut a, "Aw, chu ni chu a lo thleng leh tawh ngai lo vang." Chu rilru put hmang chu nostalgia kan tih chu a ni. He thupui hi tun dinhmunah khawvel hmun hrang hrangah mi tam takin an sawi chhuah a ni. Chuvangin he nostalgia hi eng nge a nih tak tak i en ang u, kan tan thil tha tak a ni em, harsatna a thlen thei em?

Nostalgia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, nostalgia chu hun kal tawhte hmangaihna leh hmangaihna nasa tak nena hriatrengna a ni. Heng kan hriatrengnate hian hlimna leh lumna min thlen thei a, mahse a chang chuan lungngaihna leh mahni chauhna rilru put hmang pawh a awm bawk a, a chhan chu chu ni chu a lo kir leh tawh dawn lo. A thlum leh a thlum inzawm ang mai a ni.

He thumal hi Grik thumal pahnih atanga lak chhuah a ni. "nostos" tih hian "return" tihna a ni a, "algos" tih hian "natna" tihna a ni. Kum 300 chuang kalta khan Swiss doctor pakhat chuan he thumal hi indona hnua in atanga hla taka awm sipaite’n in lama an duhna leh a kaihhnawih rilru hahna sawina atan a hmang hmasa ber a ni. Chutih lai chuan, nostalgia chu depression ang natna anga ngaih a ni . Mahse kum 1979 hnu lamah chuan social scientist-te chuan a tha zawkin an thlir tan ta a ni.

Nostalgia hi mahni emaw, kan chhungte emaw, kan thian hnai ber emaw kan ngaihtuah hian a lo awm tlangpui. Hriatrengna tha tak tak a thlen fo rualin, hun kal tawha thil thleng lungchhiatthlak tak tak leh hloh tawhte pawh a rawn thlen thei bawk.

Heng thilte hian nostalgia tichhuaktu chu engte nge ni?

Kan rilruah hriatrengna hlui tichhuak thei thil tam tak a awm a. Hetiang thil hi han ngaihtuah teh...

Vawi tam tak chu lungngaihna, mahni chauha awm, emaw, lungkhamna kan neih hian hetiang hian hriatrengna hlui te hi kan rawn chhuah tir thin. Thlamuanna zawng tura kan tih ang mai a ni.

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Hei hian engtin nge kan thluak chhungah hna a thawh?

Hun kal tawh kan ngaihtuah hian kan thluak chhungah thil thleng lian tak a thleng thin. A bik takin, kan hriatrengna leh rilru natna nena inzawm, hlimna leh lungawina ang chite chu a thawk nghal vek a ni. Scientist-te sawi dan chuan hei hian hippocampus (hei hi kan hriatrengna dahkhawmna ang a ni), ventral striatum , leh thluak hmun dang engemaw zat a huam a ni. Heng system te hian thawhhona tha tak neiin he nostalgia feeling hi an siam a ni.

Mahse thil mak tak chu, mi zawng zawng hian nostalgia hi an nei vek lo. Mi thenkhat chuan an hre fo thin a, thenkhat erawh chuan an hre tlem hle thung.

Scientist-te chuan hei hi chhan pahnih an hmu a.

1. Khawtlang nun thlirna: He ngaihdan ang hian nostalgia tawk fo thinte hi khawtlang inzawmna , ṭhian nihna, leh chhungkaw inzawmna ngaih pawimawhtute an ni. Heng hriatrengna hlu tak takte hi nunpui leh an duh a, hlimna an nei bawk.

2. Maladaptation view: He ngaihdan ang hian a chang chuan tunlai huna kan nun harsatna leh harsatna kan tawhte hmachhawn harsa kan tih hian hun kal tawha kir lehin nawrna pumpelh kan tum thin. Hei hian rilru lama innghahna (mental instability) chhinchhiahna pawh a ni thei tihna a ni.

Mahse, tûn laiah chuan mi tam zâwk chuan nostalgia hi kan rilruah hlawkna tam tak thlentu rilru ṭha tak angin an ngai a ni.

Nostalgia hian eng hlawkna ber nge a neih?

Hun kal tawh ngaihtuah hian nostalgia hian a takah chuan hmalam hun atan min tichak hle. Hei hian kan nunah hlawkna a thlen \henkhat chu hetiang hi a ni.

• Thlamuanna: Mahni chauha awm, lungngaihna, a nih loh leh lungngaihna i neih hian i rilruah hriatrengna hlui ṭha tak a lo lang ṭhin .Thlamuanna leh beiseina a thlen thei a ni. I self -esteem a tipung thei a, i nun hian tum a nei tih pawh a hriat tir thei bawk.
• Thil thar ti tura chêttîrna: Hei hian thil thar ti tûra chêttîrna ṭha tak a pe thei che a ni. Ngaihtuah teh, sikul kal lai khan infiammi tha tak i ni. Chutih hun lai kha i ngaihtuah kir chuan, "Exercise ka tan leh a ngai a ni," i ti mai thei. Zirna hrang hrangah chuan nostalgia hian i taksa hriselna chungchangah a ti tha zawk a, exercise la turin a fuih thei che a ni.
• Khawtlang inlaichinna tihchak: Hetiang rilru put hmang hian i ṭhian hlui i hriat reng theih nan leh call i pe thei a, chhungte nena in inlaichinna a tichak thei a, i lungngaih tawh mi pakhat nen pawh inzawmna a siam leh thei bawk. Chu chuan mihring kan nih anga kan mamawh khawtlâng inzawmna chu a tichak a ni .
• Thil siam chhuah thiamna tihpun : Zirna thenkhatah chuan nostalgia hian kan thil siam chhuah thiamna a tipung tih hmuhchhuah a ni . Hla mawi tak, thawnthu mawi tak, a nih loh leh lemziak mawi tak ziak tûrin ngaihtuahna thar i nei thei a ni.

Chuvangin nostalgia hi thil tha tak a ni fo em?

Engkim hi engmah lo aiin a tha zawk an ti. Hei pawh hi chutiang bawk chu a ni. Nostalgia hian kan nun hi kan thunun tir a nih chuan harsatna a awm.

Tuna i theihnghilh vek a, hun kal tawha nun i tan reng chuan , chu chu hrisel a ni lo. "Aw, hun kal tawh kha a hun tha ber a ni," tih leh vawiinah hian hlim taka awm thei lo, tunlai hun remchang awmte pumpelh nan a tha lo. Chutianga i tih chuan tunlai leh hmalam hun i hloh thei a ni.

But, while you’re living well in the present and looking forward to the future , hun kal tawh atanga hlimna leh chakna tlem tal lak chhuah hi thil dik lo a awm lo. Battery charge ang mai a ni. I chau tih i hriat hian hriatrengna hlui tha tak chuan hmalam pan turin chakna a pe thei che a ni.

Hun kal tawha i ngaihtuah reng a, tunlai nena inzawmna nei tawh lo ang maia i inhriat a nih chuan, emaw, hei hian nitin hnathawhna a tibuai a nih chuan, i doctor emaw, rilru lam doctor emaw nen inbiakna neih a pawimawh hle.