Naupai laiin Trauma Recurrence... Hemi chungchang hi kan sawi dawn em ni?

Hei hi thupui sensitive tak a ni a, mahse kan sawi tur a ni. Naupai hi hmeichhe tam tak nunah chuan hun duhawm ber pakhat a ni. Mahse hmeichhe thenkhat tan chuan he hun hi an ngaihtuah angin a hlimawm lo. Chu ai chuan, he hun chhung zawng hian hlauhna te, lungkhamna te, leh hrehawmna te an nei thei a ni. Chutianga an tih chhan ber pakhat chu naupang emaw, puitling naupang emaw an nih laia an thil tawn lungchhiatthlâk tak, mipat hmeichhiatna lama tihduhdahna ang chi a ni thei.

Naupai laiin i taksa a inthlak a, hormone a inthlak a, nau neih tura i inbuatsaih chuan, chu hun kal tawha hriatrengna thunun tawhte chu a rawn lang leh thei a ni. Hliam hlui hawn leh ang mai a ni. Mahse i hriat tur pawimawh ber chu hei hi nangmah chauhin i hmachhawn a ngai lo tih leh hei hi paltlang theih dan tur a awm tih hi a ni.

Hun kal tawha thlalak thim tak takte hian tunlai hun a nghawng dan

Chutiang naupan laia thil lungchhiatthlak tak chuan hmeichhe nun pum pui a nghawng thei a, a bik takin hriselna enkawlna a dawn danah a nghawng thei a ni. Hemi zirchiangtu Obstetrician leh gynecologist-te chuan hetiang thil tawn tawh hmeichhe thenkhat chuan gynecologist pawh tlawh an hlau hle niin an sawi. Hei hi a chhan chu vaginal exam ang chi thilte hian an thil tawn hlui hrehawm tak kha a hriat nawn tir thin vang a ni.

Hmeichhe thenkhat chuan he test an neih chhung hian an rilru a buai hle a, engmah hre lo ang maiin an awm. An hun lai atanga rilru lama ‘disconnect’ an tum dan a ni. Midang tan chuan thil thleng hlui chu movie ang maiin an hnenah a lo let leh thin. Hei hi ``flashbacks'' kan ti a ni.Chutih lai chuan an tap nghal mai thei a, hlauhna avangin an hlauthawng thei a, tharum thawhna an nei nghal mai thei bawk.

Heng thil tawn avang hian hmeichhe thenkhat chuan mipa nena inpawlna neih an hlau a, nupui pasal neih pawh an hlau hle. Nupa hlim taka awm mah se, sex hman an hreh emaw, an hlau emaw pawh a ni thei. Mahni taksa ngei pawh zak leh huatna an nei thin.

Naupai hi harsatna lian ber a ni em?

Hetiang thil tawn tawh tuemaw naupai chu eng ang nge ni ang tih han ngaihtuah teh. Pum a lo lian a, hormone a inthlak danglam chuan chu hriatrengna hlui chuan nitin a rawn tibuai tan che a ni. I thunun thei lo ang maiin i inhria thei a, i lungngai a, i him lo thei bawk. Mi \henkhat chuan naupai tih hi midang hmuh an duh loh avangin thawmhnaw lian leh zawih zawih tak ha chungin thup tumin an bei \hin.

Hetih hun chhung hian an pasalte nena inpawlna pawh a buaithlak thei hle. Mi dang pum chhunga ‘thang lian’ leh sex hman dan chu an tan chuan tuar theih loh a ni thei. Dik tak chuan, heng rilru put hmangte hi a châng chuan hmeichhe naupai, tihduhdahna tawk loteah a awm fo thei a ni. Mahse, tun hmaa trauma nei tawh tan chuan heng rilru put hmangte hi tuar theih loh khawpa tam a ni.

Hetiang dinhmun (PTSD) hian hmeichhe thenkhat chu naupai laiin rilru hahna leh luak chhuak nasa lutuk a thlen thei a ni. Tin, nausen pum chu a pian hun hma kar emaw thla engemaw zat emaw (premature contractions) a inzawm tan tir thei bawk.

He hlauhna hi nau neih hnuah pawh a bo ngai lo. Chutiang thil tawn tawh nute chuan an fanute chu an vênhim lutuk ṭhîn a, fapa an neih chuan a ṭul lo takin amah leh an pasalte chu an ringhlel ṭhîn.

Damna leh thlamuanna zawng tura zinkawng

Hei hi i tan chuan hlauhawm takin a ri mai thei. Mahse chanchin lawmawm tak chu naupai hi heng hriatrengna hrehawm tak takte hlauhna hun a ni lo. Heng emotional hliamte hi tihdam theih dan leh rilru thlamuanna hmuh theih dan kawng tam tak a awm.

I doctor hnenah thudik hrilh rawh: Hei hi a pawimawh ber a ni. I obstetrician hnenah i hun kal tawh kha hrilh rawh. Chu chuan an hriatthiam theih nan a pui ang che. Test i tih hmain an hrilhfiah ang che a, i phalna an la ang a, i tana nuam zawkin an ti ang.

Counselling zawng rawh: Counselor trained tak nena inbiakna chuan i rilru phurrit chu a tiziaawm thei a ni. I naupai chhung zawnga heng services te hi i hman theih chuan a hlu hle .

I kawppui nen inbia: Hei hi a harsa thei hle. Mahse i pasal hnenah i rilru put hmang leh i hlauhthawnna te hrilh a pawimawh hle. A tir lamah chuan he thu sawi hi a tan chuan harsa viau mah se, vawi khat a hriatthiam che chuan a thlawp nasa hle ang. Chu chuan in pahnih inlaichinna a tichak ang.

Support Groups: Hmeichhe dang hetiang thil tawn tawhte nena inbiakna hian nangmah chauh ni lo ang maiin a pui thei che a ni.

Entîr nân, i fa tê têin hnute i pêk laiin a en che a, a nuih a, naute i chelh laia a tap a chawlhsan hunah i taksa chu a chak zia leh a hmangaih êm êm tih i hre chhuak ang. Chu rilru put hmang chuan chu thlalak dum hlui chu zawi zawiin a thai bo vek ang che. Hun kal tawh kha i theihnghilh vek thei lo mai thei, mahse chu chu i nunpui thei ngei ang, chak leh chhuang takin.