Khawsik emaw, khawsik nena lo kal khuh emaw i neih hian i rilru leh i rilruah mucus a khat ang maia i hriat chu a ti thinrim hle a ni lawm ni? Mucus chu i khuh chhuak a nih pawhin a bo vek lo niin a lang. Chuvangin, hetiang hun lai hian he mucus thenkhat hi a tithianghlim a, a khuh awlsamna tur thil ‘Expectorants’ kan ti thin. Chûngte chu eng nge an nih, engtin nge hna an thawh a, in lama kan hman theih thilsiamte chu i lo en ang u.
He ‘Expectorant’ hi eng nge thleng?
A awlsam zawngin, expectorant chu i thawkna kawng, chu chu i rilru leh i lung chhunga mucus awmte chu awlsam taka khuh theih turin a tizau a, a tithianghlimtu a ni Hetah hian mi tam takin an hre sual a ni. Chu chu khuh an bansan lo tihna a ni. An tih tak tak chu khuh hi a hlawk zawka siam hi a ni.
Ngaihtuah teh, kan taksa hian he mucus nen hian hrik leh thil duh loh zawng chu khuh hmangin hnawhchhuah a tum a ni. Chuvangin mucus chu a thim a, a sticky chuan tih a harsa thin. Expectorant hian tui ang chi tui chu mucus-ah a dah a, a ti thim vek a ni. Tichuan, khuh te tak te pawhin a mucus chu awlsam takin a chhuak thin. Hei hian i thawkna kawng a tifai a, zawi zawiin hahdamna nasa tak a pe che a ni.
Eng natural remedies nge kan hman theih ang?
Damdawi dawr atanga syrup i lei theih ang bawkin kan kitchen-a thil thenkhat pawh hian he natural expectorant property hi an nei ve bawk. Chung zinga ṭhenkhat chuan thawkna kawngah inflammation a tiziaawm a, itchy , sore throat ang chi thil lakah pawh hahdamna a pe bawk.
Tui hi damdawi tha ber a ni.
Hei hi natural expectorant awlsam ber leh tha ber a ni. Nitin tui tam tak in hian mucus a ti thin a, a sticky lo zawk bawk. Tui in harsatna i neih chuan i duh ber herbal tea (e.g. ginger tea, coriander tea) in i tum thei ang.
Chu bakah, heng hmanrua te hi a tangkai hle bawk:
- Salt water hmanga gargling : Tui lum glass khatah chi teaspoon khat vel hmin la, ni khatah vawi tam tak gargle la, mucus a lo chhuak ang.
- Steam Inhalation: Tui lum tha tak leh container atanga steam minute engemaw zat inhal hian lung tan a hlawkpui hle.
- Tui lum a inbual: Hei hian taksa tan hahdamna a pe bawk a, steam inhal hian mucus a tizau bawk.
A pawimawh ber chu he hun chhung hian zu leh caffeine , taksa tui tichhe thei in tur te atanga inthiarfihlim hi a ni.
In lama damdawi lar tak tak
Kan pi leh pute hian an hun lai atanga an lo hman tawh leh scientifically-a tihdam theihna neia finfiah tawh thenkhat hi han thlir ila. Chung zinga ṭhenkhat hman hunah fimkhur tur a awm bawk.
| Natural remedy a ni | Hman dan tur | Thil ngaihven bik tur |
|---|---|---|
| Khawizu | Tui lum glass khatah khawizu tablespoon khat chu hmin la, nilengin in rawh. A nih loh leh tea-ah dah la, i in thei bawk. | Nausen kum khat hnuai lam hnenah khawizu pe suh. Poisoning na tak (Infant Botulism) a thlen thei a ni. |
| Sawhthing | Ginger pakhat chu grate la, tuiah minute engemaw zat chhum la, nilengin tea chu in rawh. | Pum natna leh gastritis a thlen thei. Anticoagulant leh thisen sang damdawi ei thin tan chuan hman loh theih a ni. |
| Tulsi / Basil Thianghlim | Tulsi hnah 10 vel chu tui no khatah minute 10 vel chhum la, ni khatah vawi thum in rawh. Meizial zuk nan pawh hman theih a ni. | Hmeichhe naupai, nau nei turte tan emaw, zunthlum emaw hypothyroidism nei tan pawh a tha lo. |
| Licorice a ni | Licorice powder teaspoon chanve chu tui no khatah i chhum thei a, tea ang maiin i in thei bawk. | Thisen sang nei tan chuan hman a tha lo. |
| Mint / Peppermint hmanga siam a ni | Tui lum ah mint oil drop khat dah la, meikhu chu thawk la. A nih loh leh mint hnah atanga tea siamin i in thei bawk. | Pum a ti na thei bawk. Mint oil hmangin tea siam suh. Mint oil hmanga aromatherapy hi naupang te tan chuan toxic a ni thei. |
| Eucalyptus a ni | Tui lum ah eucalyptus oil drop hnih dah la, a vapor chu inhale rawh. Khuh lozenge leh balm-ah te a awm fo. | Eucalyptus oil hi ei ngai lo tur a ni. Taksa tan toxic a ni. A eisual palh chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal la, Colombo National Hospital-a National Poison Information Center-ah pawh call nghal rawh. |
Heng thilte hman huna fimkhur tur thilte
Thil pakhat chu "natural" a nih vang mai mai chuan mi zawng zawng tan a tha tihna a ni lo, engtik lai pawhin. Eng thil pawh hman tam lutuk hi a tha lo. A chang chuan allergy i nei thei bawk. Chutiang a nih chuan hetiang hian symptoms i nei thei ang:
- Hives emaw vun sen emaw
- Thâwk harsa
- A rilru a buai hle
- Hmai leh kawr a hring
- Nausea leh luak chhuak
- Pum natna, ril\am
- Luak chhuak leh hah lutuk
Thil pakhat chu "natural" a nih vang mai mai chuan mi zawng zawng tan a dik tihna a ni lo. Chung zinga ṭhenkhat chu i hriselna dinhmun a zirin a hlauhawm thei. Chuvangin rinhlelhna i neih chuan damdawi lam thurawn lak a tha ber.
A bik takin zunthlum, thisen sang, emaw nitin damdawi dang ei emaw i neih chuan hetiang natural remedy i hman hmain i doctor i biak hmasak phawt a ngai a ni.
Ni reilote chhunga i natna lan chhuah dan a lo tha lo a nih chuan, a zual deuh a nih chuan heng thilte hi in lamah tih tum suh la, doctor pan nghal rawh.
Take-Home Thuchah a ni
- ‘Expectorant’ chu khuh titawp thei damdawi a ni lo. Mucus thick tak takte tihthianghlim a, khuh awlsam zawka siam chauhvin a thawk thei.
- Nitin tui tam tak in hi natural remedy awlsam ber leh tha ber a ni. Meizial zuk hian a hlawkpui hle bawk.
- Khawizu leh ginger ang chi thilte hi vun tan a \angkai hle nachungin side effect leh hman loh hun a nei bawk. A bik takin, nausen kum khat hnuai lam hnenah khawizu pe suh.
- Chronic condition dang i neih emaw, damdawi dang i ei emaw a nih chuan heng natural remedies te hi i enchhin hmain doctor rawn hmasa phawt ang che.
- Symptoms a lo tha lo emaw, allergy symptoms a lo lang emaw a nih chuan damdawi hman kha bansan la, doctor lam pan nghal rawh.
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