Gestational diabetes vei tan eng snacks nge i tan a tha?

Nu nih i beisei lai hun duhawm takah hian doctor chuan 'gestational diabetes ' emaw ``gestational diabetes '' emaw i nei tih a hrilh che em? Chu thu i hriat chuan tlem chuan hlauhna leh lungkhamna a siam che a ni ngei ang. "Aw ka Pathian, tunah hian eng nge ka ei dawn?", "Hei hian ka naute hi a nghawng dawn em ni?", "Ka ei leh in thunun a harsa dawn em?" I rilruah zawhna tam tak i nei ngei ang. Mahse, hlau suh. Hei hi nangmah chauha thil thleng a ni lo, nu tam tak chuan hetiang dinhmun hi an tawk thin. A pawimawh ber chu i ngaihtuah angin enkawl harsa a ni lo. Hemi chungchang hi awlsam tak leh chiang takin sawi ila.

A hmasa berah chuan gestational diabetes hi eng nge ni?

A awlsam zawngin sawi ila, hei hi zunthlum chi khat a ni a, naupai lai chauh a awm thin. Naupai hmaa zunthlum i vei a nih chuan he category-ah hian a tel lo. Naupai laia kan taksaa hormone inthlak danglamna avang hian taksa tan sugar (glucose) hman a harsa deuh thin. Hei hian thisen sugar level a tisang a ni. Hei hi `Gestational Diabetes` kan tih chu a ni.

Thu lawmawm tak chu he natna hi a tam zawkah chuan ei leh in tha tak neih leh doctor thupek angin exercise awlsam tak tak tih hian control theih a ni A then phei chuan i doctor chuan i thisen sugar level control nan damdawi a pe thei bawk.

Hetiang dinhmun hi thunun a nih loh chuan eng hlauhawmna nge awm?

He thu hi chhiar hlau suh. Heng thilte hi hriat chian a pawimawh a, heng risk te hi pumpelh nan a tul anga hmalak a pawimawh bawk. Hetiang dinhmun hi kan ngaihven loh chuan i pum chhunga naute ang bawkin nangmah a nghawng thei a ni.

Naute hian eng risk nge a hmachhawn theih tih hriat nan a hnuaia table hi han en ila.

Okay, chuti a nih chuan engtin tak nge he thil hi kan hmachhawn ang? Engtin nge kan ei leh in hi kan siamrem ang?

Hei hi a pawimawh ber a ni. I doctor chuan dietitian hnenah a refer ang che, ani chuan ni khatah carbohydrates ( starch leh sugar) engzat nge i ei tur tih a hrilh ang che. Mahse a tlangpuiin, kaihhruaina awlsam tak tak i zawm theih tur thenkhat chu hetiang hi a ni.

• Chaw vawi khatah ei tam suh. Chu ai chuan nilengin tlem te te ei thin ang che.
• Ni khatah main meals 3 leh snacks 2 emaw 3 emaw ei tum ang che. Hei hian i thisen sugar level a ti nghet thei ang.
• Starchy foods (buhfai, chhang, alu, noodles) ei khap tlat ang che. Mahse ei vek tawh suh. Taksa hian chakna atan a mamawh a ni. Chaw ei apiangin tlem tlem te te dah la.
• A vawi khatah bawnghnute no khat in thin ang che. Bawnghnute hian carbohydrates a pai bawk a, chuvangin vawi khata in tam chuan i thisen sugar level a tisang thei a ni.
• Vawi khatah thei chi khat chauh ei thin ang che. Theiah hian natural sugar a pai bawk.
• Chawhmeh ei hi skip ngai suh. Ni bul tan dan tha ber a ni.

Engtin nge i ei tur i buatsaih duh?

Hetah hian balanced diet hi rangkachak ang a ni. Vegetarian / vegan i nih chuan chu chu i doctor nen pawh sawi la, i mamawh nutrition i hmuh theih dan tur thurawn la rawh.

Carbohydrates hi a bik takin ngaihven rawh!

Kan ei carbohydrates (starches/ grains , sugar) te hi taksaah sugar ah a chang thin. Chuvangin carbohydrate chi hrang hrang kan thlan hi a pawimawh hle a ni.

• Carbohydrates tha: Thlai chi (brown rice, whole wheat bread, whole wheat pasta), leh fibrous vegetables. Chungte chu an ei rei zawk avangin thisenah sugar an chhuah zawi zawi zawk a ni.
• Carbohydrates to limit: A ei rang vat a, thisen sugar level a tisang nghal zung zung thei.
• Rice var, chhang var
• Alu, French fries te pawh a awm bawk
• Toffee, chocolate, cake, soda te pawh a awm bawk
• Thlai thlum tak in tur

Serving size chungchangah ngaihtuahna tlem

Ni khata i mamawh ei tur chi hrang hrang leh pakhat zel ei tur chu eng nge ni tih entirnan awlsam tak tak te chu hetiang hi a ni.

• Thlai, nut, leh thlai starchy (ni khatah vawi 6 vel):
• Serving khat: wholemeal bread slice 1, brown rice cooked cup 1/2, lentils cooked cup 1/2.
• Thlai dang (ni khatah 3-5 vel):
• Serving khat: Greens chopped cooked emaw raw emaw cup 1, thlai chi hrang hrang carrot, broccoli ang chi cup 1/2.
• Thei (ni khatah vawi 2-4 vel ei tur):
• Serving khat: Apple, orange, emaw banana emaw medium 1, thei chi hrang hrang 1/2 cup.
• Dairy foods (ni khatah vawi 4 vel ei tur):
• Serving khat: bawnghnute emaw yogurt emaw cup 1.
• Protein (sa, sangha, artui) (ni khatah ei tur 3-4 vel):
• Serving khat: Sa emaw sangha emaw gram 60-90 vel, artui 1, chickpeas siam cup 1/2.

Nau neih hnuah eng nge thleng?

Nau i neih hnuah i doctor chuan i naute hriselna a enfiah ang a, a bik takin a thisen sugar level a enfiah ang. A tam zawkah chuan i naute i neih hnuah i thisen sugar level chu a normal leh ang.

Mahse, hriat reng tur pawimawh tak pakhat a awm. Naupai laiin zunthlum i neih chuan nakin lawkah Type 2 Diabetes vei theihna a sang zawk tihna a ni. Chuvang chuan nau i pai hnuah pawh i hriselna i enkawl ang. A hun taka doctor pan a, a tul anga test neih a pawimawh hle.