I naute te chu lemon i pe thei ang em? (Lemon) Hemi chungchang hi chiang takin i zawng chhuak ang u.

Naute chu lemon thlum i pek hian hmai a siam dan i hmu tawh em? Hmêl mak tak mai an siam a, an mit a chhing a, an hmui a hrual bawk. En a nuam khawp mai. Mahse, chutiang nuam tihna piah lamah chuan naute lemon pek hi an hriselna atan a tha tak tak em? Chu chu vawiinah kan sawi dawn chiah a ni.

Engtikah nge lime pek hun tha ber?

Lime hi vitamin C tamna thei rah ni mahse, a acidity sang tak hi i fate pum tan chuan a tuar harsa deuh mai thei. Chuvangin, doctor kan nih angin, i naute chu lime ang chi citrus fruits i luhtir hmain i naute kum khat tal a tlin hma chu nghah hmasak phawt turin kan fuih a che.

Ngaihtuah teh, chutih lai chuan naute chaw ei dan chu a puitling tawh a, a lo thanglian tha tawh bawk. Chuvangin lemon acidity chu a tuar a awlsam zawk. Tin, hetianga lemon hi a hnu deuh deuha dah luh chuan allergy, chu chu allergic reaction hlauhawmna nasa takin a tihziaawm thei bawk.

Naute hnenah engtin nge lime hi kan luhtir ang?

I naute chu kum khat a tlin meuh chuan ei tur thar tam tak a lo enchhin tawh ngei ang . Mahse he milestone hi a pawimawh hle. A chhan chu hei hi a hmaa pe lo tura tih i nih tawh, limes ang chi citrus thei chi hrang hrang zawi zawiin i rawn luh tir theih hun a nih vang a ni.

Naute tan lemon i rawn luh tirh khan a duh loh hi thil pangngai tak a ni a, chuvangin lungngai suh . A chhan chu, naute hian chaw thar eng pawh a duh tur chuan vawi tam tak i pek a ngai a ni. Naute chuan lemon thlum danglam tak, a hmin leh a thlum deuh chu a thiam theih nan hun rei tak a la ngai thei. Chuvangin, beidawng suh, a chaw eiah hian lemon tlem te te te chu a chang chuan telh thin ang che.

Engtin nge ei tur ah lime i dah thin?

I naute chu a awm ang anga lemon pek mai ai chuan i naute hnena lemon luhtir dan tha zawk chu i nautein a duh tawh ei tur dang ah lemon tui tlem te te dah la. Entir nan:

• Mashed potato, sweet potato, leh pumpkin ang chi thlai chi hrang hrang tan.
• Lentil broth emaw thlai soup emaw atan.
• In lama siam yogurt atan chuan .

Hetianga pek a nih chuan ei duh ber chu a thlum a ti sang a, chuvangin i naute chuan a thlum thar chu a thiam theihna chance a sang zawk a ni. But remember , i naute hian allergy a neih loh nan lime dahna main dish chu i pe tawh ngei ang.

Naute tan lemon hian ei leh in lama a thatna

Citrus thei hi vitamin C ro hlu tak a ni tih kan hre vek a, lemon pawh chutiang bawk chu a ni.

• Boosts immunity: Vitamin C hian naute immune system a tichak a , natna tenau, khawsik ang chi te do turin chakna a pe a ni.
• Nutrient dang: Chu bakah, lime-ah hian fiber, potassium, calcium, leh protein te pawh a awm tlem hle.

I naute hian khawsik a neih chuan tui lum glass khat leh lemon tui tlemte leh (kum khat aia upa a nih chauhvin) honey teaspoon khat pek hian a taksa hriselna a tichak thei hle.

Pawimawh tak: Naute kum khat hnuai lam chu eng thil vang pawhin khawizu pe ngai suh . Honey hian bacteria spore a pai thei a, chu chuan ei tur rimchhia na tak ` botulism ` an tih chu a thlen thei a ni. Naupang kum khat chunglam leh puitlingte chaw ei danin tuar theih ni mah se, nausen naupang tan chuan a hlauhawm hle.

Solid foods i tan hmain hei hi i ngaihtuah tawh em?

I naute hnenah lemon chauh ni lovin, solid foods eng pawh i luhtir hmain heng zawhnate hi inzawt hmasa phawt ang che. Hengte hi i naute chu solid foods ei turin a inpeih tawh tih chhinchhiahna a ni.

Allergy pawh i enkawl ve ang u!

Chaw thar kan luhtir dawn hian kan fimkhur hle a ngai a, a bik takin allergy thlen thei ei tur lian ber berte nen hian kan fimkhur hle a ngai a ni. Tun hnaia zirchianna hrang hrangah chuan naute kum khat a tlin hmaa heng allergen chawhmeh ber berte hi zawi zawiin rawn luhtir chuan nakin lawkah ei tur allergy an neih theihna tur a ti tlem thei tih hmuhchhuah a ni.

Allergy i neih chuan engtin nge i tih ang?

Chaw thar kan rawn luhtir dawnin, .Vawi khatah chaw thar pakhat chauh pe thin ang che . Chaw thar dang i rawn luh hmain ni 3 tal nghak rawh. Chutiang chuan i naute hian allergy a neih chuan eng ei leh in nge allergy hi a thlen tih chiang takin i hre thei ang.

I naute chuan chaw pakhatah allergy a neih chuan, chu chaw chu pek chu titawp nghal rawh .

• I hmui, mit, emaw hmai hring, hives, emaw, luak chhuak ang chi symptoms i neih chuan doctor ko nghal rawh.
• I rinhlelh chuan symptoms na tak (he natna hi `Anaphylaxis` kan ti) lei hring emaw thawk harsa emaw , ambulance call emaw, i naute chu damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal vat vat rawh.

Hemi chungchang hi i doctor nen inbiakna neihpui la, i naute tana ei tur tha tak tak rawn luhtir dan tur ruahmanna siam la a tha ber.