Nu emaw pa thar emaw i nih chuan , mut hi thil hla tak a ni deuh ber a ni lawm ni? Chuvang chuan kan naupangte hi zanah mut hahdam tak, hahdam tak leh him taka mut kan duh vek a ni. Chu chu a thlen theih nan theihtawp kan chhuah a ni. I ngaihtuah mai thei, i naute chu a lum leh a hlim theih nan blanket mawi leh nem takah khuh rawh. Mahse, chu chu thil tha tak a ni tak tak em? Hemi chungchang hi vawiin hian han sawi ila.
A pawimawh ber chu naute kum khat (thla 12) a nih hma chuan crib-ah blanket, pillow, toys ang chi engmah dah a tha lo Hei hi a chhan chu heng thilte hian accident-a naute hnar leh hmui a khuh chuan accidental suffocation risk a sang hle a ni.
Engtin nge i naute chu mut him taka i pek theih ang?
Blanket hi a hmasa berah chuan hlauhawm lo angin a lang thei a, mahse naute tê tê tan chuan a hlauhawm thei hle. Naute hmai khuh thei reng reng chu a nunna atana hlauhawm a ni. Chuvangin Sudden Infant Death Syndrome (SIDS) tih natna hi kan hriat chian a ngai a ni. Hei hi naute hrisel tak chu chhan hriat loha an muthilh chhunga thih theihna a ni. Hei hi naute thla 12 hnuai lam thihna thlentu lian ber a ni.
Mahse thu lawmawm tak chu zirchianna chuan SIDS vei theihna tihtlem nan thil awlsam tak tak kan tih theih a awm tih a hmuchhuak a ni . Hei hi i hriat reng theih nan American Association of Pediatrics (AAP)-in a rawn siam chhuah dan awlsam tak a awm a. ‘ABC’ method an ti a ni .
| ABC hmanga tih dan | Chu chu eng nge a awmzia? |
|---|---|
| A - Amah chauhin | Naute chu amah chauhin a mu tur a ni. Chu chu nu, pa, a nih loh leh unaute nêna khum khata mut loh tihna a ni. "Alone" tih awmzia dang chu naute mutna chhungah engmah i dah tur a ni lo, chu chu blanket, pillow, doll, toys, crib bumpers te hi a ni. |
| B - Hnunglam (a sir lam) . | Naute mut tir theihna tur position tha ber chu an hnungzang a ni. An pum emaw, a sir emaw-a an mut chuan thawk hah hlauhawmna a awm. Hei hi a chhan chu chutiang dinhmunah chuan thawk harsa an tih chuan naute chuan an lu tihher chakna a la nei lo. |
| C - Crib | I naute chu naute tana siam, hmun zau tak, khauh takah a mu tur a ni. Entirnan, crib, bassinet, emaw playpen emaw. Bouncer emaw swing emaw-ah mut suh. |
Thil pakhat hriat reng tur dang. I naute chu khum hranpaa mut tir a tha ber laiin, mithiamte chuan i room-ah thla 6 tal, a tha ber chu kum khat chhung dah turin an rawt a ni I naute bula i awm lai hian rang takin i hre thei a, harsatna a tawh chuan i pui thei bawk.
Blanket aiah eng nge hman theih ang?
Okay, tunah chuan, "Engtin nge i naute chu blanket tel lovin zan khaw vawt takah i tihlum theih ang?" Chumi atan chuan solution tha tak tak a awm.
- Footie Pajamas: Hengte hi naute taksa bakah a ke pawh khuh tu thawmhnaw a ni. Hengte hi ni lum tan chuan a tha hle.
- Swaddle: Swaddling tih hi naute chu puanah khuh a, a chhunga khuh a ni. Hei hian naute chu nu pum chhunga awm ang maiin lum leh himna a pe a ni. Mahse a pawimawh ber chu naute chu a mah chauha a inher tan veleh swaddling tihtawp hi a ni. Tichuan a kut chu a zalen tawh a, chuvang chuan a hmai hnaih apiang chu paih chhuah a awlsam zawk.
- Weighted Blanket: Naute te tak te chungah hian eng thil vang pawhin weighted blanket hmang ngai suh . Nausen te tan ni lovin, damdawi lama mamawh dang nei tan an siam a ni.
Naute mut laia himna atana ngaihtuah tur dang
Kan naute mut a him theih nan blanket chauh ni lovin thil dang engemaw zatah pawh kan fimkhur a ngai a ni.
Naute mut dan tur
Kan sawi tawh ang khan i naute chu a hnungzang chungah mut tir fo ang che . Mahse a lo upa deuh a, a mah chauhin a inher tan chuan a mut laiin a pum emaw, a sir emaw ah a inher tan mai thei. Chutiang a nih chuan a hnunglam hawi let leh tur chuan zanlai pelh hnuah i tho a ngai lo. Amah chauha rolling over tih awmzia chu a tul chuan a lu tihher theihna chakna a nei tihna a ni.
Mut theihna hmun awm dan
I naute mutna mattress chu a nghet leh a flat tur a ni . I naute chu mattress nem tak, sofa, tui mattress-a mut tir loh tur. I kut hmangin mattress chu nghet takin press rawh. A nghet tih a hriat tur a ni, a pil lo.
Room lum leh vawt
Kan naute chu lum tir kan tum a nih pawhin, a lum lutuk tir chu a tha lo . Chu chuan SIDS vei theihna a tipung bawk. Chuvangin, i naute chu khaw lum leh khaw vawt nena inmil takin inchei rawh. Ni lum takah chuan footie pajama leh swaddle pahnih i ha a nih chuan i naute chu a thawmhnaw a chhuak thei a, a nuam lo thei bawk.
Nau hnute pek
A theih phawt chuan naute chu hnute pe rawh. Nu hnute pek hi i naute tan chaw tha ber a ni mai lo va, i naute taksa hriselna a tichak a , natna laka a venghim a, a bik takin thawkna lam natna lakah a veng bawk. Lung hrisel chuan thawk i tha thei tihna a ni.
Pacifier hmangin
Research atanga a lan dan chuan naute mut laiin pacifier a hnute hian SIDS vei an nei tlem zawk. Mahse, i naute i pek pacifier chu a him a ngai a ni. Base zau tak a nei tur a ni a, chuti lo chuan ka chhungah a tlakbuak thei.
Meizial zuk loh
Naute bulah meizuk hi a hlauhawm hle. Miin zu a in laiin meikhu chhuak leh naute’n a thawk chhuah chu second-hand smoke an ti a. Tin, meizuktu thawmhnaw, in bang leh furniture-a meikhu awmte chu third-hand smoke an ti bawk. Naute lung hi a sensitive em em a, heng pahnih hian SIDS vei theihna nasa takin a tipung a ni.
Take-Home Thuchah a ni
- I naute chu kum khat (thla 12) a nih hma chuan engmah, puan, pillow, emaw, inkhelhna thil emaw dah suh .
- I naute chu a mut laiin a hnungzang chungah dah fo ang che .
- Naute mutna tur chu a khauh leh a flat tur a ni .
- I naute chu i room-ah mu turin dah la, mahse i khumah chuan muthilh suh . I naute tan crib hran hmang rawh.
- I naute lumna tur blanket aiah sleep sack emaw footie pajama ang chi thawmhnaw hmang la.
- Heng zinga pakhat emaw chungchangah hian rinhlelhna emaw zawhna emaw i neih chuan i doctor hnenah thurawn zawt ngei ang che .











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