Yoga ... He thu hi tunlai hian kan hriat reng reng a lo ni ta. I thiante zinga pakhat chu yoga class-ah a kal a, TV emaw Internet emaw-ah i hmu tawh mai thei. "Kei pawhin yoga hi ka tan duh" tih i ngaihtuah mai thei. Mahse, "yoga" ti mah la, yoga chi hrang hrang a awm tih i hria em? Yoga chi khat atan hian mi zawng zawng hi an tling vek lo. Chuvangin vawiin hian i tana yoga style dik tak, i mamawh ang zela thlan dan tur kan sawi dawn nia.
Engvangin nge yoga hi a tha em em?
A awlsam zawngin sawi ila, yoga hi taksa tihchakna mai ni lovin a tam zawk a ni. Taksa, rilru leh thlarau inzawmkhawmtu thiltih mak tak a ni. Eng yoga style pawh thlang ila, a tlangpuiin heng hlawknate hi i hmu ang:
- Taksa chakna leh insiamrem theihna a tipung.
- Balance tha tak i vawng thei .
- Taksa chhunga tension tul lo tak takte a tiziaawm a, taksaah hahdamna a thlen bawk.
- Rilru muang lo a ti reh a, stress a ti tlem bawk.
- Ka rilru a hahdam a , ka hahdam bawk .
Ni khat buai tak hnua rilru leh taksa hahna tihziaawmna tura yoga-in hahdamna a pek dan hi han ngaihtuah teh. Exercise mai ni lovin a tam zawk hle.
Yoga chi hrang hrang lian ber berte chu engte nge ni? Anmahni i hrechiang ang u.
Yoga chi hrang hrang a awm a. Ṭhenkhat chu an ngilnei hle a, chawlh hahdam leh thlamuang taka awm tum an ni. Midangte chu an thawmhnaw hah hle a, taksa tana workout tha tak an ni a, an challenging bawk. Tlemte han thlir ila.
| Yoga Style hming | Thilsiam leh sawifiahna |
|---|---|
| Yoga chi hrang hrang Gentle & Calming zawk | |
| Hatha Yoga hmanga tih a ni | Hei hi yoga lama mi thar tan chuan hmanraw bulpui ber a ni. Hetah hian yoga pose te hi zawi zawiin chiang takin zirtir a ni. Asanas hi thawk lakna exercise aiin dah pawimawh zawk a ni. |
| Iyengar Yoga hmanga tih a ni | Hetah hian asana tinte chu chiang taka tih hi ngaihven a ni. Chumi atan chuan props block, belt, leh pillow te hman a ni. Zawi zawia tih a ni. A bul tan tan tan chuan a tha hle. |
| Restorative Yoga hmanga tih a ni | Hei hi taksa ‘enkawlna’ ang a ni. A tam zawkah chuan leiah i mu a, pillow leh blanket-in i thlawp a, i taksaah engmah tibuaitu awm lovin chair-ah i thu thin. Rilru leh taksa lama chau tan chuan a ropui hle. |
| Nau neih hmaa Yoga neih a ni | Hei hi nu naupai tan bik atana siam yoga practice nem tak a ni. Naupai laiin hnungzang natna, nausea leh stress tihziaawmna atan gentle stretching leh breathing technique hmangin a pui thin. |
| Yoga chi hrang hrang harsa leh chak ber berte | |
| Ashtanga Yoga hmanga tih a ni | Hei hi a harsa deuh. Asanas series bik i ti chhunzawm zel a, chhunzawm zel rawh. Chutih rual chuan thawk dan bik i hmang bawk. Taksa hian chakna tam tak a hmu a. |
| Power Yoga / Vinyasa Flow hmanga tih a ni | Hei pawh hi sweaty tak, workout ang chi yoga style a ni bawk. Pose pakhat atanga pose dangah rang taka kal (flow) a huam a ni. Taksa chakna, insiamrem leh inthlauhna tihchangtlun duh tan a tha hle. |
| Bikram Yoga hmanga tih a ni | Hei hi hmanraw harsa tak a ni. Fahrenheit 100 (Celsius 40 vel) aia lum room-ah chuan asanas bik 26 an ti thin. Pawimawh: Damdawi lam harsatna i neih chuan hypertension emaw diabetes emaw i neih chuan he ‘hot yoga’ chi hi i tan hmain i doctor rawn hmasa phawt tur a ni. |
| Thlarau lam Yoga chi hrang hrang tam zawk | |
| Kundalini Yoga hmanga tih a ni | Hetiang hmanrua hi a dangte aiin thlarau lam leh philosophy lam a ni zawk. Hetah hian asanas bakah hian meditation, thawk dan leh chanting te hi hman a ni fo. |
Yoga tih dan dang a awm em?
Ni e, a tam zawk. Entirnan, `(Couples Yoga)` (Couples Yoga) a awm a. Hei hi mi pahnih tih dun a ni. Hei hian mi pahnih inkara inrintawkna leh inzawmna siam turin a pui a ni. Tin, `(Jivamukti Yoga)` ang chi method-ah te hian taksa exercise bakah hian philosophy lam thil, tharum thawhna tel lo leh veganism te pawh an ngaihtuah nasa hle bawk.
Okay, chuti a nih chuan engtin nge ka tan yoga style dik tak ka thlan theih ang?
Hei hi a pawimawh ber a ni. I tana tha ber tur method thlang la, heng zawhna pathumte hi inzawt rawh.
1. Ka thil tum ber chu fit nih hi a ni em?
Sweat khata work up, i taksa tihchak leh fitness level tha tak i neih duh chuan, challenging zawk, fast-paced style hi i tan a tha ber. Entirnan, Power Yoga, Ashtanga Yoga, emaw Bikram Yoga ang chi style i thlang thei ang. Mahse i tan hmain Hatha Yoga ang chi class awlsam tlemte la la, asanas bulpui zir hi a tha hle.
2. Rualbanlohna, damdawi lam dinhmun, tihkhawtlai dang ka nei em?
I hnungzang lama harsatna, ruh natna emaw, damdawi dang emaw i neih chuan zawi zawiin leh zawi zawiin i tan ngei ngei tur a ni. Iyengar Yoga ang style, posture dik lam ngaihtuah hi a ropui hle. Tin, Viniyoga ang style hi hliam atanga dam leh tan chuan a tha hle bawk.
A pawimawh ber: Damdawi lam harsatna i neih chuan exercise thar anga yoga i tan hmain i doctor nen inbia a, a thurawn lak hmasak a pawimawh hle.
3. Eng nge ka duh ber: rilru hahdamna leh thlarau lam thil?
I thil tum ber chu i rilru tihmuang te, ngaihtuahna seng te, leh taksa lam exercise aiin thlarau lam thil ngaihtuah a nih chuan, chutiang atana ruahman bik yoga style chu i thlang thei a ni. Entirnan, Kundalini Yoga ang style hian meditation leh mantra chanting atan hun tam zawk a pe a ni.
A tha ber chu, a theih chuan class hrang hrang tlemte la la, zirtirtu hrang hrang hnen atangin zir la , eng method nge i duh ber leh i taksa nena inmil ber tih chu nangmah ngeiin i rel ang. Hlau suh, Yoga hi inelna a ni lo, mahni tana i tih tur a ni.
Take-Home Thuchah a ni
- Yoga hi thil mak tak a ni a, taksa leh rilru hriselna atan pawh a pawimawh ve ve a ni.
- Yoga hi chi hrang hrang a awm a, chuvangin i thil tum (fitness nge relaxation?), taksa chi hrang hrang, leh fitness level a zirin i duh ber tur chu thlang rawh.
- Yoga lama i zir thar a nih chuan Hatha Yoga ang chi form awlsam leh nem tak atanga tan a tha ber.
- Class leh zirtirtu hrang hrang enchhin hlau suh. I inhmeh ber tur zawng turin a pui ang che.
- A pawimawh hle: Thisen sang, zunthlum, thinlung natna emaw, damdawi lam natna dang emaw i neih chuan yoga emaw, exercise dang emaw i tih hmain doctor rawn hmasa phawt ang che.
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